{"id":389,"date":"2017-06-04T05:39:58","date_gmt":"2017-06-04T02:39:58","guid":{"rendered":"http:\/\/www.hertelden.net\/?p=389"},"modified":"2017-06-04T05:39:58","modified_gmt":"2017-06-04T02:39:58","slug":"seker-kullanmalimiyiz-sekerin-zararlari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2017\/06\/04\/seker-kullanmalimiyiz-sekerin-zararlari-nelerdir\/","title":{"rendered":"\u015eeker kullanmal\u0131m\u0131y\u0131z? \u015eekerin zararlar\u0131 nelerdir?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u015eeker milletimiz aras\u0131nda \u00e7ok sevilen ve \u00e7ok fazla t\u00fcketilen bir besin maddesi olarak \u00f6ne \u00e7\u0131kmaktad\u0131r. Birka\u00e7 \u00e7e\u015fidi olmakla beraber g\u00fcn\u00fcm\u00fcz de sanayi \u00fcretimi olan glikoz da \u015feker yerine kullan\u0131lmaktad\u0131r. Pancardan \u00fcretilen \u00e7e\u015fitleri ve \u015feker kam\u0131\u015f\u0131ndan \u00fcretilen \u00e7e\u015fitleri vard\u0131r.Peki \u015feker v\u00fccudumuz i\u00e7in faydal\u0131 m\u0131? \u015eeker t\u00fcketmek ilerleyen t\u0131bb\u0131n da ortaya \u00e7\u0131kard\u0131\u011f\u0131 gibi v\u00fccudumuza \u00e7ok \u00e7e\u015fitli zararlar\u0131 vard\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-391\" src=\"http:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/06\/\u015feker-yemek.jpg\" alt=\"\u015eeker Yemek\" width=\"650\" height=\"343\" srcset=\"https:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/06\/\u015feker-yemek.jpg 650w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/06\/\u015feker-yemek-300x158.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<h2>\u0130\u015fte \u015feker kullanmamak i\u00e7in 65 neden :<\/h2>\n<p>1. \u015eeker kanser h\u00fccrelerinin en \u00e7ok sevdi\u011fi \u015feydir.<br \/>\n2. \u015eeker ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi zay\u0131flatabilir.<br \/>\n3. \u015eeker v\u00fccudunuzun mineral dengesini bozabilir.<br \/>\n4. \u015eeker \u00e7ocuklarda hiperaktivite, endi\u015fe, dikkat bozuklu\u011fu ve huysuzlu\u011fa sebep olabilir.<br \/>\n5. \u015eeker \u00e7ocuklarda uyu\u015fuklu\u011fa sebep olabilir.<br \/>\n6. \u015eeker \u00e7ocuklar\u0131n okul ba\u015far\u0131s\u0131n\u0131 olumsuz etkileyebilir.<br \/>\n7. \u015eeker trigliserit seviyesinde belirgin bir art\u0131\u015fa sebep olabilir.<br \/>\n8. \u015eeker bakteri enfeksiyonlar\u0131na kar\u015f\u0131 savunma sistemini zay\u0131flatabilir.<br \/>\n9. \u015eeker b\u00f6breklere hasar verebilir.<br \/>\n10. \u015eeker krom eksikli\u011fine yol a\u00e7abilir.<br \/>\n11. \u015eeker bak\u0131r eksikli\u011fine yol a\u00e7abilir.<br \/>\n12. \u015eeker kalsiyum ve bak\u0131r emilimini engeller.<br \/>\n13. \u015eeker meme, yumurtal\u0131k, prostat ve rektum kanserine yol a\u00e7abilir.<br \/>\n14. \u015eeker kad\u0131nlarda daha b\u00fcy\u00fck risk olu\u015fturmak \u00fczere, kolon kanserine sebep olabilir.<br \/>\n15. \u015eeker safra kesesi kanseri i\u00e7in risk fakt\u00f6r\u00fc olabilir.<br \/>\n16. \u015eeker g\u00f6zleri bozabilir.<br \/>\n17. \u015eeker serotonin seviyesini y\u00fckseltir; bu da kan damarlar\u0131n\u0131 daraltabilir.<br \/>\n18. \u015eeker Hipoglisemiye sebep olabilir.<br \/>\n19. \u015eeker midenin asidik olmas\u0131na yol a\u00e7abilir.<br \/>\n20. \u015eeker \u00e7ocuklarda adrenalin seviyesini art\u0131rabilir.<br \/>\n21. \u015eeker koroner kalp hastal\u0131\u011f\u0131 riskini art\u0131rabilir.<br \/>\n22. \u015eeker ciltte kuruma ve sa\u00e7 beyazlamas\u0131na yol a\u00e7arak ya\u015flanma s\u00fcrecini h\u0131zland\u0131rabilir.<br \/>\n23. \u015eeker alkol ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na yol a\u00e7abilir.<br \/>\n24. \u015eeker di\u015f \u00e7\u00fcr\u00fcklerini art\u0131rabilir.<br \/>\n25. \u015eeker kilo al\u0131m\u0131 ve a\u015f\u0131r\u0131 \u015fi\u015fmanl\u0131\u011fa katk\u0131da bulunabilir.<br \/>\n26. Y\u00fcksek miktarda \u015feker yemek Crohn&#8217;s hastal\u0131\u011f\u0131 ve \u00fclseratif kolit riskini art\u0131r\u0131r.<br \/>\n27. \u015eeker kire\u00e7lenmeye sebep olabilir.<br \/>\n28. \u015eeker ast\u0131ma sebep olabilir.<br \/>\n29. \u015eeker mantar enfeksiyonlar\u0131na sebep olabilir.<br \/>\n30. \u015eeker safra ta\u015f\u0131 olu\u015fmas\u0131na yol a\u00e7abilir.<br \/>\n31. \u015eeker b\u00f6brek ta\u015f\u0131 olu\u015fmas\u0131na yol a\u00e7abilir.<br \/>\n32. \u015eeker iskemik kalp hastal\u0131\u011f\u0131na yol a\u00e7abilir.<br \/>\n33. \u015eeker apendisite yol a\u00e7abilir.<br \/>\n34. \u015eeker Multipl Skleroz (MS) hastal\u0131\u011f\u0131n\u0131n belirtilerini \u015fiddetlendirebilir.<br \/>\n35. \u015eeker dolayl\u0131 olarak hemoroide yol a\u00e7abilir.<br \/>\n36. \u015eeker damarlarda varise yol a\u00e7abilir.<br \/>\n37. \u015eeker osteoporoz olu\u015fumuna katk\u0131da bulunabilir.<br \/>\n38. \u015eeker salya asiditesine katk\u0131da bulunabilir.<br \/>\n39. \u015eeker ins\u00fclin sensitivitesinde d\u00fc\u015f\u00fc\u015fe sebep olabilir.<br \/>\n40. \u015eeker glikoz tolerans\u0131n\u0131n d\u00fc\u015fmesine sebep olur.<br \/>\n41. \u015eeker b\u00fcy\u00fcme hormonunu azaltabilir.<br \/>\n42. \u015eeker toplam kolesterol\u00fc art\u0131rabilir.<br \/>\n43. \u015eeker sistolik kan bas\u0131nc\u0131n\u0131 art\u0131rabilir.<br \/>\n44. \u015eeker g\u0131da alerjilerine sebep olur.<br \/>\n45. \u015eeker diyabet olu\u015fumuna katk\u0131da bulunabilir.<br \/>\n46. \u015eeker hamilelikte kan zehirlenmesine yol a\u00e7abilir.<br \/>\n47. \u015eeker \u00e7ocuklarda egzama olu\u015fuma katk\u0131da bulunabilir.<br \/>\n48. \u015eeker kardiyovask\u00fcler hastal\u0131\u011fa sebep olabilir.<br \/>\n49. \u015eeker DNA yap\u0131s\u0131n\u0131 bozabilir.<br \/>\n50. \u015eeker katarakta sebep olabilir.<br \/>\n51. \u015eeker amfizeme sebep olabilir.<br \/>\n52. \u015eeker ateroskleroza sebep olabilir.<br \/>\n53. \u015eeker serbest radikal olu\u015fumuna sebep olabilir.<br \/>\n54. \u015eeker enzimlerin i\u015flevselli\u011fini d\u00fc\u015f\u00fcr\u00fcr.<br \/>\n55. \u015eeker karaci\u011fer h\u00fccrelerinin b\u00f6l\u00fcnmesine sebep olabilir; bu da karaci\u011ferin boyutlar\u0131n\u0131 b\u00fcy\u00fct\u00fcr.<br \/>\n56. \u015eeker karaci\u011ferde ya\u011f miktar\u0131n\u0131 art\u0131rabilir.<br \/>\n57. \u015eeker karaci\u011ferde patolojik de\u011fi\u015fimlere yol a\u00e7abilir.<br \/>\n58. \u015eeker pankreasa zarar verebilir.<br \/>\n59. \u015eeker kab\u0131zl\u0131\u011fa sebep olabilir.<br \/>\n60. \u015eeker miyoplu\u011fa sebep olabilir.<br \/>\n61. \u015eeker hipertansiyona sebep olabilir.<br \/>\n62. \u015eeker migren de dahil olmak \u00fczere ba\u015f a\u011fr\u0131lar\u0131na sebep olabilir.<br \/>\n63. \u015eeker beyin dalgalar\u0131n\u0131 art\u0131rabilir; bu da beynin d\u00fc\u015f\u00fcnme kabiliyetini zay\u0131flat\u0131r.<br \/>\n64. \u015eeker depresyona sebep olabilir.<br \/>\n66. \u015eeker Alzheimer&#8217;s hastal\u0131\u011f\u0131 riskini art\u0131rabilir.<\/p>\n<blockquote class=\"td_quote_box td_box_center\"><p><strong><a href=\"http:\/\/www.hertelden.net\/index.php\/2017\/05\/18\/aloe-vera-nedir-faydalari-nelerdir\/\">ALOE VERA NED\u0130R? FAYDALARI NELERD\u0130R?<\/a><\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u015eeker milletimiz aras\u0131nda \u00e7ok sevilen ve \u00e7ok fazla t\u00fcketilen bir besin maddesi olarak \u00f6ne \u00e7\u0131kmaktad\u0131r. Birka\u00e7 \u00e7e\u015fidi olmakla beraber g\u00fcn\u00fcm\u00fcz de sanayi \u00fcretimi olan glikoz da \u015feker yerine kullan\u0131lmaktad\u0131r. Pancardan \u00fcretilen \u00e7e\u015fitleri ve \u015feker kam\u0131\u015f\u0131ndan \u00fcretilen \u00e7e\u015fitleri vard\u0131r.Peki \u015feker v\u00fccudumuz i\u00e7in faydal\u0131 m\u0131? \u015eeker t\u00fcketmek ilerleyen t\u0131bb\u0131n da ortaya \u00e7\u0131kard\u0131\u011f\u0131 gibi v\u00fccudumuza \u00e7ok \u00e7e\u015fitli [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[121],"class_list":["post-389","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saglik","tag-seker-yemenin-zararlari"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=389"}],"version-history":[{"count":3,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/389\/revisions"}],"predecessor-version":[{"id":394,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/389\/revisions\/394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/390"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}