{"id":302,"date":"2017-05-29T01:47:29","date_gmt":"2017-05-28T22:47:29","guid":{"rendered":"http:\/\/www.hertelden.net\/?p=302"},"modified":"2017-05-29T01:47:29","modified_gmt":"2017-05-28T22:47:29","slug":"kuruyemislerin-faydalari","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2017\/05\/29\/kuruyemislerin-faydalari\/","title":{"rendered":"KURUYEM\u0130\u015eLER\u0130N FAYDALARI"},"content":{"rendered":"<h2><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-305 alignleft\" src=\"http:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/f\u0131st\u0131k.jpg\" alt=\"f\u0131st\u0131k\" width=\"228\" height=\"212\" \/>\u00a0TUZLU FISTIK FAYDALARI<\/strong><\/h2>\n<ul>\n<li>Zihinsel ve bedensel yorgunlu\u011fu al\u0131r.<\/li>\n<li>B\u00f6brek ve safrakesesi a\u011fr\u0131lar\u0131n\u0131 hafifletir.<\/li>\n<li>G\u00f6\u011fs\u00fc yumu\u015fat\u0131r, \u00f6ks\u00fcr\u00fck s\u00f6kt\u00fcr\u00fcr.<\/li>\n<li>Yaln\u0131z olarak yenmeli, portakal, elma, armut gibi meyve veya sebzelerle t\u00fcketilmemelidir.<\/li>\n<\/ul>\n<h2><\/h2>\n<h2><\/h2>\n<h2><strong>ANTEP FISTI\u011eI FAYDALARI<\/strong><\/h2>\n<ul>\n<li><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-306 alignright\" src=\"http:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/antepf\u0131st\u0131\u011f\u0131.jpg\" alt=\"Antep F\u0131st\u0131\u011f\u0131\" width=\"325\" height=\"171\" srcset=\"https:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/antepf\u0131st\u0131\u011f\u0131.jpg 310w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/antepf\u0131st\u0131\u011f\u0131-300x158.jpg 300w\" sizes=\"auto, (max-width: 325px) 100vw, 325px\" \/>G\u00fcnde 10-12 adet yenilen i\u00e7 antep f\u0131st\u0131\u011f\u0131, v\u00fccudun g\u00fcnl\u00fck ya\u011f ihtiyac\u0131n\u0131 kar\u015f\u0131layabilmektedir.<\/li>\n<li>100 g antepf\u0131st\u0131\u011f\u0131 v\u00fccudun g\u00fcnl\u00fck protein,vitamin B1 ve fosfor ihtiyac\u0131n\u0131n %35&#8220;ini kar\u015f\u0131layabilmektedir.<\/li>\n<li>Kandaki kolesterol seviyesini d\u00fc\u015f\u00fcr\u00fcr. Koroner kalp hastal\u0131\u011f\u0131n\u0131n riskini azalt\u0131r.<\/li>\n<li>Antepf\u0131st\u0131\u011f\u0131 \u015feker hastal\u0131\u011f\u0131nda \u00a0( Diabete Mellitus ) kullan\u0131labilir.<\/li>\n<li>\u0130nce ba\u011f\u0131rsakta glikoz emilimini azalt\u0131r ve kan \u015fekerinin y\u00fckselmesini \u00f6nler.<\/li>\n<li>Antep f\u0131st\u0131\u011f\u0131 nekahet d\u00f6nemlerinde de v\u00fccudun dostudur. Bir terkip i\u00e7inde veya tek ba\u015f\u0131na t\u00fcketilen f\u0131st\u0131k, nekahet d\u00f6nemin rahat ve k\u0131sa s\u00fcrmesini sa\u011flar, b\u00fcnyeyi diren\u00e7li hale getirir.<\/li>\n<li>Akci\u011fer i\u00e7in iyi bir iltihap temizleyicidir. G\u00f6\u011fs\u00fc yumu\u015fat\u0131r, a\u011fr\u0131lar\u0131n\u0131 hafifletir, \u00f6ks\u00fcr\u00fc\u011f\u00fcn ge\u00e7mesine yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n<h2><strong>AY \u00c7EK\u0130RDE\u011e\u0130 FAYDALARI<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-307\" src=\"http:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/ay-cekirdegi.gif\" alt=\"Ay \u00c7ekirde\u011fi\" width=\"545\" height=\"358\" \/><\/p>\n<ul>\n<li>Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr.<\/li>\n<li>Damar sertli\u011fini giderir.<\/li>\n<li>S\u00fcrekli kafa yorarak \u00e7al\u0131\u015fanlar\u0131n\u00a0ve zay\u0131f kalm\u0131\u015f \u00e7ocuklar\u0131n g\u00fcnde 50 gram yemesi tavsiye edilir.<\/li>\n<li>Kalp ve sinir hastal\u0131klar\u0131n\u0131 \u00f6nler.<\/li>\n<li>\u0130drar s\u00f6kt\u00fcr\u00fcr.<\/li>\n<li>Solunum sistemi rahats\u0131zl\u0131klar\u0131nda iyile\u015ftirici etkilere sahiptir.<\/li>\n<\/ul>\n<h2><strong>\u00a0\u00a0KABAK \u00c7EK\u0130RDE\u011e\u0130 FAYDALARI<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-308\" src=\"http:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/kabak-\u00e7ekirde\u011fi.jpg\" alt=\"Kabak \u00e7ekirde\u011fi\" width=\"457\" height=\"328\" \/><\/p>\n<ul>\n<li>B\u00f6brekleri g\u00fc\u00e7lendirir.<\/li>\n<li>B\u00f6brek, mesane iltihaplar\u0131n\u0131 \u00f6nler.<\/li>\n<li>\u0130drar yollar\u0131nda olu\u015fan hastal\u0131klar\u0131 giderir.<\/li>\n<li>Ba\u011f\u0131rsak kurtlar\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr.<\/li>\n<li>Bir\u00e7ok prostat ilac\u0131n\u0131n bile\u015fiminde kabak \u00e7ekirde\u011fi bulunmaktad\u0131r.<\/li>\n<\/ul>\n<h2><strong>\u00a0<\/strong><strong>\u00a0\u00a0<\/strong><strong>YER FISTI\u011eI FAYDALARI<\/strong><\/h2>\n<ul>\n<li>\u00c7inko i\u00e7erdi\u011finden gribe kar\u015f\u0131 koruyucu etkisi vard\u0131r, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, b\u00fcy\u00fcme ve geli\u015fmeyi olumlu etkiler.<\/li>\n<li>\u0130\u00e7erdi\u011fi minerallerden magnezyum (276 mg\/100 gr) kemik ve sinir dokusunu besler, kaslar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 d\u00fczenler, kalp at\u0131\u015flar\u0131n\u0131 d\u00fczenler.<\/li>\n<li>Kans\u0131zl\u0131\u011f\u0131n \u00f6nemli rahats\u0131zl\u0131klara yol a\u00e7t\u0131\u011f\u0131 hamile ve \u00e7ocuklarda D vitamini i\u00e7eri\u011fi ile eksikli\u011fi giderir, kemikleri ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/li>\n<li>\u00d6zellikle gebelikte takviyesi gereken demir (6,43 mg\/100 gr) mineralini i\u00e7erir.<\/li>\n<li>\u0130\u00e7erdi\u011fi selenyum ile v\u00fccudu \u00e7e\u015fitli hastal\u0131klardan korur,\u015feker hastal\u0131\u011f\u0131n\u0131n geli\u015fimini engeller,kansere kar\u015f\u0131 direnci artt\u0131r\u0131r.<\/li>\n<li>\u0130\u00e7erisinde bulunan potasyum tansiyon d\u00fc\u015f\u00fcr\u00fcc\u00fc \u00f6zelli\u011fe sahiptir. Kalp yetmezli\u011fi, b\u00f6brek hastal\u0131klar\u0131, hepatit ve siroz tedavisinde olumlu etkiler g\u00f6sterir.<\/li>\n<\/ul>\n<h3><strong>\u00a0\u00a0FINDIK \u0130\u00c7\u0130 FAYDALARI<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-309\" src=\"http:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/f\u0131nf\u0131k.jpg\" alt=\"F\u0131nd\u0131k \u0130\u00e7i\" width=\"462\" height=\"328\" srcset=\"https:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/f\u0131nf\u0131k.jpg 266w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/f\u0131nf\u0131k-100x70.jpg 100w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/f\u0131nf\u0131k-265x189.jpg 265w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\" \/><\/p>\n<ul>\n<li>Cildi g\u00fczelle\u015ftirir.<\/li>\n<li>Varis tedavisinde faydal\u0131d\u0131r.<\/li>\n<li>Enerji verici ve besleyicidir.<\/li>\n<li>G\u00fc\u00e7 ve dikkat gerektiren durumlarda yararl\u0131d\u0131r.<\/li>\n<li>B\u00f6brekteki kum ve ta\u015flar\u0131 d\u00f6ker, b\u00f6brek rahats\u0131zl\u0131klar\u0131n\u0131n tedavisinde kullan\u0131l\u0131r.<\/li>\n<li>V\u00fccutta art\u0131k madde b\u0131rakmadan protein verir ve v\u00fccudun normal \u00e7al\u0131\u015fmas\u0131na, zay\u0131f d\u00fc\u015fmemesine yard\u0131mc\u0131 olur.<\/li>\n<li>Geli\u015fme \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n geli\u015fmelerini daha iyi sa\u011flamak i\u00e7in f\u0131nd\u0131k verilmelidir.<\/li>\n<li>Y\u00fcksek tansiyondan prostata, kalp \u015fikayetinden menopoz d\u00f6nemi sorunlar\u0131na kadar bir\u00e7ok rahats\u0131zl\u0131kta f\u0131nd\u0131k v\u00fccudu g\u00fc\u00e7lendirici ve sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruyucu bir g\u00f6rev \u00fcstlenir.<\/li>\n<li>Yap\u0131lan pek \u00e7ok ara\u015ft\u0131rma, f\u0131nd\u0131\u011f\u0131n kolesterol\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ve kalp krizi riskini azaltt\u0131\u011f\u0131n\u0131, i\u00e7erdi\u011fi y\u00fcksek kalsiyum sayesinde kemikleri ve di\u015fleri g\u00fc\u00e7lendirdi\u011fini, cinsiyet hormonlar\u0131n\u0131 geli\u015ftirdi\u011fini ve g\u00fcnl\u00fck ya\u015famda enerji verdi\u011fini ortaya koyuyor.<\/li>\n<li>Her g\u00fcn sadece 25-30 gr f\u0131nd\u0131k yemek, g\u00fcnl\u00fck E vitamini ihtiyac\u0131n\u0131n y\u00fczde 100`\u00fcn\u00fc kar\u015f\u0131l\u0131yor.<\/li>\n<li>Son zamanlarda yap\u0131lan ara\u015ft\u0131rmalar g\u00f6steriyor ki, f\u0131nd\u0131kta bol miktarda bulunan beta-sitosterol maddesi, kolesterol\u00fc d\u00fc\u015f\u00fcrmede ve kanser (kolon, prostat, g\u00f6\u011f\u00fcs) gibi pek \u00e7ok hastal\u0131\u011f\u0131 \u00f6nlemede \u00f6nemli bir rol oynayabiliyor. Bu husus, t\u00fcm\u00f6r b\u00fcy\u00fcmesini engelleme ve apoptosis uyar\u0131m\u0131 i\u00e7inde ge\u00e7erli.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>\u00a0PATLATMALIK \u00a0MISIR FAYDALARI<\/strong><\/h3>\n<ul>\n<li>M\u0131s\u0131r lifli bir besindir. Bu y\u00fczden kan \u015fekerinin daha dengeli y\u00fckselmesini sa\u011flar ve kab\u0131zl\u0131\u011f\u0131 \u00f6nler, al\u0131nan posa miktar\u0131 art\u0131k\u00e7a koroner kalp hastal\u0131\u011f\u0131 riski de azal\u0131r.<\/li>\n<li>\u0130\u00e7erdi\u011fi y\u00fcksek karbonhidrat miktar\u0131 sayesinde enerjinize enerji katar.<\/li>\n<li>M\u0131s\u0131rda protein, kalsiyum, demir, fosfor, A ve B2 vitaminleri bulunur.<\/li>\n<\/ul>\n<h3><strong>\u00a0\u00a0BADEM FAYDALARI<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-310\" src=\"http:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/badem.jpg\" alt=\"Badem\" width=\"439\" height=\"315\" \/><\/p>\n<ul>\n<li>Sinirleri g\u00fc\u00e7lendirir.<\/li>\n<li>G\u00f6\u011f\u00fcs hastal\u0131klar\u0131n\u0131 \u00f6nler.<\/li>\n<li>Beden ve zihin yorgunlu\u011funu giderir.<\/li>\n<li>Hamilelerin s\u00fct\u00fcn\u00fc art\u0131r\u0131r ve bebeklerin geli\u015fimine yard\u0131mc\u0131 olur.<\/li>\n<li>B\u00f6brek ve idrar yollar\u0131 iltihaplar\u0131n\u0131 iyile\u015ftirir.<\/li>\n<li>Badem ya\u011f\u0131 ayr\u0131ca m\u00fcshil olarak da kullan\u0131l\u0131r.<\/li>\n<li>Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr. Kalp krizi riskini azalt\u0131r.<\/li>\n<li>Her g\u00fcn 42 gr badem veya f\u0131nd\u0131k t\u00fcketimi kalp hastal\u0131\u011f\u0131 riskini azaltmaktad\u0131r.<\/li>\n<li>Kan \u015fekeri d\u00fczeyini ayarlar; kansere yakalanma riskini azalt\u0131r.<\/li>\n<li>Cinsel g\u00fc\u00e7s\u00fczl\u00fc\u011fe kar\u015f\u0131 etkilidir.<\/li>\n<li>Bedenin ve zihnin yorgunlu\u011funu giderir.<\/li>\n<li>Ba\u015f a\u011fr\u0131s\u0131, karaci\u011fer ve b\u00f6brek a\u011fr\u0131lar\u0131n\u0131 hafifletir.<\/li>\n<\/ul>\n<h3><strong>\u00a0\u00a0LEBLEB\u0130 FAYDALARI<\/strong><\/h3>\n<figure id=\"attachment_311\" aria-describedby=\"caption-attachment-311\" style=\"width: 537px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-311\" src=\"http:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/leblebi.jpg\" alt=\"Tav\u015fanl\u0131 Leblebisi\" width=\"537\" height=\"359\" srcset=\"https:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/leblebi.jpg 800w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/leblebi-300x200.jpg 300w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/leblebi-768x513.jpg 768w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/leblebi-696x465.jpg 696w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/leblebi-629x420.jpg 629w\" sizes=\"auto, (max-width: 537px) 100vw, 537px\" \/><figcaption id=\"caption-attachment-311\" class=\"wp-caption-text\">Leblebinin ana vatan\u0131 Tav\u015fanl\u0131&#8217;d\u0131r&#8230;<\/figcaption><\/figure>\n<ul>\n<li>Anne s\u00fct\u00fcn\u00fc art\u0131r\u0131r.<\/li>\n<li>Asit fazlas\u0131n\u0131 al\u0131r, mideyi rahatlat\u0131r.<\/li>\n<li>Neredeyse yok denecek kadar az ya\u011f i\u00e7erir ve i\u00e7inde bulunan ya\u011flar v\u00fccuda yararl\u0131d\u0131r.<\/li>\n<li>Tokluk hissi verir. Bu sebeple diyet yapanlar i\u00e7in kilo kayb\u0131na yard\u0131mc\u0131d\u0131r.<\/li>\n<\/ul>\n<h4><strong>\u00a0\u00a0BEYAZ LEBLEB\u0130 FAYDALARI<\/strong><\/h4>\n<ul>\n<li>Neredeyse yok denecek kadar az ya\u011f i\u00e7erir ve i\u00e7inde bulunan ya\u011flar v\u00fccuda yararl\u0131d\u0131r.<\/li>\n<li>Tokluk hissi verir. Bu sebeple diyet yapanlar i\u00e7in kilo kayb\u0131na yard\u0131mc\u0131d\u0131r.<\/li>\n<li>Asit fazlas\u0131n\u0131 al\u0131r, mideyi rahatlat\u0131r.<\/li>\n<li>Anne s\u00fct\u00fcn\u00fc art\u0131r\u0131r.<\/li>\n<\/ul>\n<h3><strong>\u00a0\u00a0CEV\u0130Z FAYDALARI<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-312 alignleft\" src=\"http:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/ceviz.jpg\" alt=\"ceviz i\u00e7i\" width=\"245\" height=\"245\" srcset=\"https:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/ceviz.jpg 225w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/ceviz-150x150.jpg 150w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" \/><\/p>\n<ul>\n<li>Kanda kolesterol\u00fcn y\u00fckselmesini \u00f6nler.<\/li>\n<li>Beynin \u00e7al\u0131\u015fmas\u0131n\u0131 g\u00fc\u00e7lendirir.<\/li>\n<li>\u00c7ocuklar\u0131n okul performanslar\u0131 ve hat\u0131rlama yetileri artt\u0131rmak i\u00e7in gereklidir.<\/li>\n<li>\u0130\u00e7erdi\u011fi fosfor ve kalsiyum zihni yorgunlu\u011fu giderir, kemik ve di\u015fleri g\u00fc\u00e7lendirir.<\/li>\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/li>\n<li>\u0130yi bir antioksidan kayna\u011f\u0131 olmas\u0131 sebebiyle kanserle sava\u015fta \u00f6nemli rol\u00fc vard\u0131r.<\/li>\n<li>Ceviz yenmesi, kalp sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 olur: Cevizin i\u00e7erdi\u011fi doymam\u0131\u015f ya\u011flardaki linoleik asit, kolesterol d\u00fczeyini d\u00fc\u015f\u00fcr\u00fcr. Ayr\u0131ca i\u00e7erdi\u011fi alfalinoleik asit ile omega 3 ya\u011f asitleri, damar t\u0131kanmalar\u0131n\u0131 \u00f6nler. Yap\u0131lan ara\u015ft\u0131rmalar, d\u00fczenli ceviz yiyen ki\u015filerde koroner damar hastal\u0131klar\u0131na yakalanma riskinin \u00f6nemli oranda azald\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.<\/li>\n<li>Kans\u0131zl\u0131\u011f\u0131 \u00f6nler.<\/li>\n<li>\u015eeker hastal\u0131klar\u0131nda kap hastal\u0131\u011f\u0131 riskini d\u00fc\u015f\u00fcr\u00fcr.<\/li>\n<li>Alzheimer ve Parkinson gibi hastal\u0131klara kar\u015f\u0131 koruyucudur.<\/li>\n<li>Mide gaz\u0131n\u0131 ve sindirim bozukluklar\u0131n\u0131 giderir.<\/li>\n<li>K\u0131rm\u0131z\u0131 kan h\u00fccrelerinin bi\u00e7imlenmesine, akci\u011ferlerden dokulara oksijen ta\u015f\u0131nmas\u0131na yard\u0131mc\u0131 olan ve kans\u0131zl\u0131\u011f\u0131 \u00f6nleyen<\/li>\n<li>Potasyum a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Potasyum, sinirlerin uyar\u0131m\u0131 ve kas dokusunun \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir.<\/li>\n<li>Safra kesesi ta\u015f\u0131 olu\u015fumunu engelledi\u011fi saptanm\u0131\u015ft\u0131r.<\/li>\n<\/ul>\n<h3><strong>\u00a0\u00a0KURU \u0130NC\u0130R FAYDALARI<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-313\" src=\"http:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/kuruincir.jpg\" alt=\"Kuru \u0130ncir\" width=\"418\" height=\"348\" \/><\/p>\n<ul>\n<li>Kansere kar\u015f\u0131 v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/li>\n<li>Hamilelerde ve \u00e7ocuklarda kemik geli\u015fimini sa\u011flar.<\/li>\n<li>Ya\u015fl\u0131larda kemik erimesini \u00f6nler.<\/li>\n<li>\u0130\u00e7erdi\u011fi protein ile h\u00fccreleri tamir eder ve yeniler.<\/li>\n<li>Zengin demir minerali ile kan\u0131 g\u00fc\u00e7lendirir.<\/li>\n<li>Kemik hastal\u0131klar\u0131nda ve geli\u015fim bozukluklar\u0131nda olumlu etkileri g\u00f6zlemlenmi\u015ftir.<\/li>\n<li>Pektik maddelerin kayna\u011f\u0131 olmas\u0131ndan dolay\u0131, ba\u011f\u0131rsaklarda toksik maddelerin at\u0131lmas\u0131, kandaki kolesterol d\u00fczeyinin d\u00fc\u015f\u00fcr\u00fclmesi, \u015feker hastal\u0131klar\u0131nda kan \u015fekerinin h\u0131zla y\u00fckselmesini \u00f6nler.<\/li>\n<\/ul>\n<h3><strong>\u00a0\u00a0KURU HURMA FAYDALARI<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-314\" src=\"http:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/kuruhurma.jpg\" alt=\"Kuru Hurma\" width=\"493\" height=\"293\" \/><\/p>\n<ul>\n<li>Hurmada b\u00fct\u00fcn proteinler t\u00fcm vitaminler t\u00fcm mineraller flavanoidler karbonhidrat ve antioksidanlar mevcut olan tek besindir.<\/li>\n<li>Hurma, zihni ve bedeni geli\u015fmeyi sa\u011flar.<\/li>\n<li>Kansere kar\u015f\u0131 koruyucudur, \u00f6ks\u00fcr\u00fc\u011f\u00fc keser, bo\u011faz a\u011fr\u0131s\u0131n\u0131, bron\u015fiti ve so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 giderir.<\/li>\n<li>Kemik hastal\u0131klar\u0131nda faydas\u0131 ise yads\u0131namaz.<\/li>\n<li>Mineraller a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. \u0130\u00e7eri\u011finde kalsiyum. potasyum. demir, B vitamini bulunmaktad\u0131r.<\/li>\n<\/ul>\n<h3><strong>\u00a0\u00a0KURU KAYISI FAYDALARI<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-315 alignleft\" src=\"http:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/kurukay\u0131s\u0131.jpg\" alt=\"Malatya Kay\u0131s\u0131s\u0131\" width=\"198\" height=\"254\" \/><\/p>\n<ul>\n<li>Beynin d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar, stresi azalt\u0131r.<\/li>\n<li>Karaci\u011ferin tahrip olan k\u0131sm\u0131n\u0131n tamirini yapar.<\/li>\n<li>Kemiklerin d\u00fczg\u00fcn ve sa\u011flam olmas\u0131nda \u00f6nemli rol oynar.<\/li>\n<li>Kan yap\u0131m\u0131n\u0131 art\u0131rarak, kans\u0131zl\u0131\u011fa engel olur.<\/li>\n<li>Mide ve on iki parmak ba\u011f\u0131rsa\u011f\u0131 \u00fclserinin meydana gelmesine engel olur, meydana gelmi\u015f \u00fclserlerin iyile\u015fmesinde rol oynar.<\/li>\n<li>B\u00f6breklerde ta\u015f olu\u015fumu riskini azalt\u0131r.<\/li>\n<li>\u00dcreme sistemi \u00fczerinde \u00f6nemli rol\u00fc bulunup, cinsel g\u00fcc\u00fc art\u0131rmaktad\u0131r.<\/li>\n<li>Kansere kar\u015f\u0131 koruyucu bir etkiye sahiptir.<\/li>\n<li>Di\u015flerin daha sa\u011flam ve kuvvetli olmas\u0131nda \u00f6nemli rol oynar.<\/li>\n<li>Kalp kaslar\u0131n\u0131 kuvvetlendirir ve daha d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/li>\n<li>Potasyum oran\u0131 y\u00fcksek olmas\u0131 nedeniyle kalp yetmezli\u011fi, b\u00f6brek hastal\u0131klar\u0131, hepatit ve siroz tedavisinde olumlu etkiler g\u00f6sterir.<\/li>\n<li>Saf karbonhidrat i\u00e7erdi\u011finden haz\u0131r enerji kayna\u011f\u0131d\u0131r.<\/li>\n<li>Ciltteki p\u00fcr\u00fczleri gidererek daha d\u00fczg\u00fcn ve canl\u0131 g\u00f6r\u00fcn\u00fcm sa\u011flar.<\/li>\n<li>Kay\u0131s\u0131 A,B,C vitaminleri, protein, bol miktarda \u015feker ve madensel tuzlar i\u00e7eren bir meyvedir. \u0130\u015ftah a\u00e7ar, kan yapar, bedensel ve ruhsal yorgunluklar\u0131 al\u0131r.<\/li>\n<li>Sinirleri g\u00fc\u00e7lendirir, uyku verir, kab\u0131zl\u0131\u011fa iyi gelir.<\/li>\n<\/ul>\n<h3><strong>\u00a0\u00a0KURU \u00dcZ\u00dcM FAYDALARI<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-316\" src=\"http:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/kuruuzum.jpg\" alt=\"Kuru \u00dcz\u00fcm Faydalar\u0131\" width=\"630\" height=\"355\" srcset=\"https:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/kuruuzum.jpg 630w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/kuruuzum-300x169.jpg 300w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/p>\n<ul>\n<li>\u00dcz\u00fcm \u00fcr\u00fcnlerindeki demir, kalsiyum ve potasyum minerallerinin, kemik geli\u015fimi yan\u0131nda kans\u0131zl\u0131\u011f\u0131, halsizli\u011fi, zay\u0131fl\u0131\u011f\u0131 ve ishali tedavi edici \u00f6zelli\u011fi bulunmaktad\u0131r.<\/li>\n<li>Kilo almak isteyen de rejim yapmak isteyen de \u00fcz\u00fcm yemelidir \u00e7\u00fcnk\u00fc enerji verir.<\/li>\n<li>Protein ve karbonhidrat kayna\u011f\u0131d\u0131r. A,B1,B2,B6, C vitaminleri ile fosfat, kalsiyum, demir, fosforik asit, organik asitler, formik asit minerallerini i\u00e7erir. G\u00fcnl\u00fck kalsiyumun 1\/5\u2019ini ve demirin ise 1\/3\u2019\u00fcn\u00fc kar\u015f\u0131lar. Mineraller halsizli\u011fi, kans\u0131zl\u0131\u011f\u0131, ishali ve zay\u0131fl\u0131\u011f\u0131 tedavi eder.<\/li>\n<li>Karaci\u011fer zafiyetine, \u00f6ks\u00fcr\u00fc\u011fe, bron\u015fite iyi gelir.<\/li>\n<li>Unutkanl\u0131\u011f\u0131 azalt\u0131c\u0131 etkileri oldu\u011fu g\u00f6zlemlenmi\u015ftir.<\/li>\n<li>Di\u015f \u00e7\u00fcr\u00fcmelerini engeller.<\/li>\n<li>\u00dcz\u00fcmde %20 oran\u0131nda direk olarak kana kar\u0131\u015fan \u015feker vard\u0131r. Bu \u00f6zelli\u011fi ile bedenen ve zihnen \u00e7al\u0131\u015fanlar i\u00e7in iyi bir g\u0131dad\u0131r.<\/li>\n<li>G\u0131da \u015fekli anne s\u00fct\u00fcne benzer. \u00dcz\u00fcmdeki bol demir kan yapar.<\/li>\n<\/ul>\n<h3><strong>\u00a0\u00a0T\u00dcRK KAHVES\u0130 FAYDALARI<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-317\" src=\"http:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/bol_kopuklu_turk_kahvesi.jpg\" alt=\"T\u00fcrk Kahvesi Faydalar\u0131\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/bol_kopuklu_turk_kahvesi.jpg 600w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/bol_kopuklu_turk_kahvesi-300x225.jpg 300w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/bol_kopuklu_turk_kahvesi-80x60.jpg 80w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/bol_kopuklu_turk_kahvesi-265x198.jpg 265w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2017\/05\/bol_kopuklu_turk_kahvesi-560x420.jpg 560w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li>Kahvenin i\u00e7erdi\u011fi kafein maddesi, sinir sistemini uyar\u0131p zihinsel aktiviteyi g\u00fc\u00e7lendirir.<\/li>\n<li>Uyu\u015fuklu\u011fu giderip enerji verir ve uyan\u0131k kalmay\u0131 sa\u011flar.<\/li>\n<li>Yap\u0131lan ara\u015ft\u0131rmalar g\u00fcnde 6 fincan kahve i\u00e7en 55 ya\u015f\u0131ndaki bir ki\u015finin d\u00fc\u015f\u00fcnme potansiyelinin i\u00e7meyenlere oranla 6 kat daha fazla oldu\u011funu g\u00f6steriyor.<\/li>\n<li>Ayr\u0131ca kahve i\u00e7enlerde i\u00e7meyenlere nazaran daha az.<\/li>\n<li>Ayr\u0131ca kahve i\u00e7enlerde i\u00e7meyenlere nazaran daha az di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcn\u00fcn olmas\u0131, bir ba\u015fka dikkat \u00e7ekici ara\u015ft\u0131rma sonucu.<\/li>\n<li>Kahve i\u00e7tikten sonra organizmada ani de\u011fi\u015fiklikler oluyor. T\u00fcm v\u00fccut ani bir enerji ak\u0131m\u0131 ile doluyor. Bu enerji \u00e7ocuklarda 3, yeti\u015fkinlerde ise 5-7 saat sonra azalmaya ba\u015fl\u0131yor. T\u00fcm bu olumlu y\u00f6nlerine ra\u011fmen kahveyi \u00e7ok fazla t\u00fcketmemekte fayda var.<\/li>\n<li>Ara\u015ft\u0131rmalar g\u00fcnde iki fincan kahvenin kolon kanseri riskini y\u00fczde 25, safra kesesinde ta\u015f riskini y\u00fcze 45 azaltt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Ancak kahvenin \u00e7ok fazla t\u00fcketilmesi y\u00fcksek kanser riskini azalt\u0131yor: Norve\u00e7\u2019te yap\u0131lan bir ara\u015ft\u0131rma, meyve ve sebzeden bile daha \u00e7ok antioksidan i\u00e7erdi\u011fini ortaya koymu\u015ftur.<\/li>\n<li>Alzheimer\u2019i \u00f6nl\u00fcyor. Portekiz\u2019de 2002 y\u0131l\u0131nda yap\u0131lan ara\u015ft\u0131rmaya g\u00f6re kafein beyni zinde tutuyor.<\/li>\n<\/ul>\n<p><span class=\"td_text_highlight_marker_red td_text_highlight_marker\">SA\u011eLI\u011eINIZ \u0130\u00c7\u0130N BU KONUYA DA BAKMAK \u0130STEYEB\u0130L\u0130RS\u0130N\u0130Z:<\/span><\/p>\n<p><span class=\"td_text_highlight_marker_red td_text_highlight_marker\"><a href=\"http:\/\/www.hertelden.net\/index.php\/2017\/05\/18\/dunyadan-15-super-tedavi-yontemi\/\">D\u00dcNYADAN 15 TEDAV\u0130 Y\u00d6NTEM\u0130<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0TUZLU FISTIK FAYDALARI Zihinsel ve bedensel yorgunlu\u011fu al\u0131r. B\u00f6brek ve safrakesesi a\u011fr\u0131lar\u0131n\u0131 hafifletir. G\u00f6\u011fs\u00fc yumu\u015fat\u0131r, \u00f6ks\u00fcr\u00fck s\u00f6kt\u00fcr\u00fcr. Yaln\u0131z olarak yenmeli, portakal, elma, armut gibi meyve veya sebzelerle t\u00fcketilmemelidir. ANTEP FISTI\u011eI FAYDALARI G\u00fcnde 10-12 adet yenilen i\u00e7 antep f\u0131st\u0131\u011f\u0131, v\u00fccudun g\u00fcnl\u00fck ya\u011f ihtiyac\u0131n\u0131 kar\u015f\u0131layabilmektedir. 100 g antepf\u0131st\u0131\u011f\u0131 v\u00fccudun g\u00fcnl\u00fck protein,vitamin B1 ve fosfor ihtiyac\u0131n\u0131n %35&#8220;ini kar\u015f\u0131layabilmektedir. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,2],"tags":[75,78,76,80,77,79,82,83,84,85,81,86],"class_list":["post-302","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fotogaleri","category-saglik","tag-antep-fistigi-faydalari","tag-ay-cekirdegi-faydalari","tag-cevizin-faydalari","tag-findik-ici-faydalari","tag-fistigin-faydalari","tag-kabak-cekirdegi-faydalari","tag-kuru-hurma-faydalari","tag-kuru-incir-faydalari","tag-kuru-kayisi-faydalari","tag-kuru-uzum-faydalari","tag-leblebi-faydalari","tag-turk-kahvesi-faydalari"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=302"}],"version-history":[{"count":4,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/302\/revisions"}],"predecessor-version":[{"id":320,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/302\/revisions\/320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/319"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}