{"id":2094,"date":"2021-06-02T11:11:00","date_gmt":"2021-06-02T08:11:00","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=2094"},"modified":"2021-06-02T10:20:24","modified_gmt":"2021-06-02T07:20:24","slug":"sirt-agrisi-tedavisi-ve-sebepleri","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2021\/06\/02\/sirt-agrisi-tedavisi-ve-sebepleri\/","title":{"rendered":"S\u0131rt A\u011fr\u0131s\u0131 Tedavisi Ve Sebepleri"},"content":{"rendered":"\n

S\u0131rt a\u011fr\u0131s\u0131 \u00f6zellikle ofis b\u00fcro gibi oturarak \u00e7al\u0131\u015fan ve y\u00fck kald\u0131ran bireylerde s\u0131k\u00e7a g\u00f6r\u00fcl\u00fcr. S\u0131rt a\u011fr\u0131s\u0131 tedavisi i\u00e7in gerekli t\u00fcm hususlar\u0131 yaz\u0131m\u0131zda sizler i\u00e7in derledik…<\/p>\n\n\n\n

S\u0131rt A\u011fr\u0131lar\u0131n\u0131n Belirtileri Nelerdir?<\/strong><\/p>\n\n\n\n

-T\u00fcm s\u0131rt b\u00f6lgesinde kronik veya akut a\u011fr\u0131lar<\/p>\n\n\n\n

-A\u011fr\u0131lar, boyuna, kafaya, kollara ve bacaklara kadar yay\u0131labilir<\/p>\n\n\n\n

S\u0131rt A\u011fr\u0131lar\u0131n\u0131n Sebepleri Nelerdir?<\/strong><\/p>\n\n\n\n

Omurgam\u0131z, \u00e7e\u015fitli fiziksel bask\u0131lara dayanabilecek bir yap\u0131ya sahiptir. Ama ona dayanma s\u0131n\u0131rlar\u0131n\u0131 a\u015fan bir y\u00fck bindirildi\u011finde veya bu bindirilme s\u00fcreci uzad\u0131\u011f\u0131nda s\u0131rt problemleri olu\u015fabilir. S\u0131rt a\u011fr\u0131lar\u0131, siyatik, lumbago veya disk f\u0131t\u0131\u011f\u0131.<\/p>\n\n\n\n

S\u0131rt a\u011fr\u0131lar\u0131n\u0131n ba\u015flamas\u0131nda do\u011fal olarak ileri ya\u015flarda olman\u0131n da katk\u0131lar\u0131 vard\u0131r, ama genelde, hareketsizlik, yanl\u0131\u015f beslenme ve duru\u015f bozukluklar\u0131, s\u0131rt a\u011fr\u0131lar\u0131n\u0131n ba\u015fl\u0131ca sorumlular\u0131d\u0131r.<\/p>\n\n\n\n

Organik Ger\u00e7ekler<\/strong><\/p>\n\n\n\n

S\u0131rt\u0131m\u0131z, omurga, s\u0131rt kaslar\u0131, ba\u011flar, kas kiri\u015fleri, diskler ve sinir liflerinden olu\u015fan kusursuz ve \u00e7ok g\u00fc\u00e7l\u00fc bir yap\u0131ya sahiptir. Ya\u015f ilerledik\u00e7e, omurga disklerinin aras\u0131ndaki k\u0131k\u0131rdak dokunun esnekli\u011fi azalmaya ba\u015flar ve bu y\u00fczden de omurgan\u0131n boyu k\u0131sal\u0131r. Bu durumda ise, \u00f6nceleri gergin olan ba\u011flar gev\u015feyerek, omurgay\u0131 art\u0131k tam bir b\u00fct\u00fcnl\u00fck i\u00e7inde tutamazlar. \u0130\u015fte \u00f6zellikle bu durumda diskler kolayca kayabilir.<\/p>\n\n\n\n

Psikolojik Ger\u00e7ekler<\/strong><\/p>\n\n\n\n

Bir insan\u0131n duru\u015f bi\u00e7imi, onun i\u00e7sel duygular\u0131 hakk\u0131nda bize \u00f6nemli ipu\u00e7lar\u0131 verebilir. Dimdik mi duruyor, yoksa \u00f6ne e\u011fik mi, omuzlar\u0131 \u00e7\u00f6km\u00fc\u015f m\u00fc, yoksa dik mi! Bir ki\u015finin i\u00e7sel \u00f6zelliklerini bir bak\u0131\u015fta anlayabilirsiniz. Psikolojik problemler en k\u0131sa s\u00fcrede s\u0131rt\u0131m\u0131z\u0131 etkilemeye ba\u015flar.<\/p>\n\n\n\n

Kendinize yard\u0131mc\u0131 olabilirsiniz\u2026<\/strong><\/p>\n\n\n\n

S\u0131rt a\u011fr\u0131s\u0131 tedavisi i\u00e7in hareketli olun, ama do\u011fru bi\u00e7imde! G\u00fc\u00e7l\u00fc s\u0131rt ve kar\u0131n kaslar\u0131 omurgan\u0131n dik durmas\u0131n\u0131 sa\u011flar. S\u0131rt ve kar\u0131n kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in d\u00fczenli spor yap\u0131n; y\u00fczmek veya aletli jimnastikle ilgilenmek en do\u011fru se\u00e7im olabilir. Ayr\u0131ca, yap\u0131labilecek etkili beden hareketleri hakk\u0131nda uzman bir ortopedistten de bilgi edinebilirsiniz. E\u011fer \u00f6nerilen egzersizleri yaln\u0131z ba\u015f\u0131n\u0131za yapam\u0131yorsan\u0131z, bir antren\u00f6r\u00fcn yard\u0131m\u0131ndan da yararlanabilirsiniz.<\/p>\n\n\n\n

Oturma al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7irin. Uzun s\u00fcre ayn\u0131 bi\u00e7imde oturmay\u0131n! Oturma bi\u00e7iminizi s\u0131k s\u0131k de\u011fi\u015ftirin. \u00dcst\u00fcnde rahat\u00e7a oturabilece\u011finiz bir minder kullan\u0131n (bir iskemlenin oturma alan\u0131 hafif\u00e7e \u00f6ne meyilli olmal\u0131d\u0131r). Otururken s\u0131rt\u0131n\u0131z\u0131 dik tutun; kamburla\u015ft\u0131rmay\u0131n!<\/p>\n\n\n\n

\"S\u0131rt
S\u0131rt A\u011fr\u0131s\u0131 Sebepleri<\/figcaption><\/figure><\/div><\/a><\/div>\n\n\n\n

Kas gev\u015fetici banyolar\u2026<\/strong><\/p>\n\n\n\n

S\u0131rt a\u011fr\u0131s\u0131 tedavisi i\u00e7in Akut s\u0131rt a\u011fr\u0131lar\u0131na kar\u015f\u0131 al\u0131nan bir kas gev\u015fetici banyo genellikle rahatlat\u0131r. Biberiye ve kekik katk\u0131l\u0131 banyonun s\u00fcresi 20 dakikad\u0131r. S\u00fcre sonunda kurulan\u0131lmadan bir bornoza sar\u0131n\u0131p yatakta bir s\u00fcre dinlenilmelidir. Daha sonra da, a\u011fr\u0131l\u0131 b\u00f6lgelere sar\u0131 kantaron ya\u011f\u0131 ile veya ayn\u0131 safa merhemi ile masaj yap\u0131labilir.<\/p>\n\n\n\n

Banyo re\u00e7etesi:<\/strong> Bir avu\u00e7 dolusu ince k\u0131y\u0131lm\u0131\u015f biberiye yapra\u011f\u0131 ve bir avu\u00e7 kekik 2 litre so\u011fuk suya eklenir. Kaynama derecesine kadar \u0131s\u0131t\u0131ld\u0131ktan sonra 10 dakika hafif \u0131s\u0131da kaynat\u0131l\u0131r ve 20 dakika demlendirilir. S\u00fcre sonunda bir t\u00fclbentten ge\u00e7irilerek s\u00fcz\u00fcl\u00fcr ve s\u0131cak banyo suyuna eklenir.<\/p>\n\n\n\n

\u015eifal\u0131 bitki \u00e7ay\u0131<\/strong><\/p>\n\n\n\n

G\u00fcnde 2-3 bardak i\u00e7ilen sar\u0131 kantaron \u00e7ay\u0131 s\u0131rt a\u011fr\u0131lar\u0131n\u0131 yat\u0131\u015ft\u0131rabilir ve hatta ge\u00e7irebilir de.<\/p>\n\n\n\n

Re\u00e7ete:<\/strong> Yar\u0131m veya bir tatl\u0131 ka\u015f\u0131\u011f\u0131 ince k\u0131y\u0131lm\u0131\u015f bitki, orta boy bir su barda\u011f\u0131 dolusu kaynar derecede s\u0131cak suyla ha\u015flan\u0131r, 6-8 dakika demlendikten sonra s\u00fcz\u00fcl\u00fcr. A\u00e7 karn\u0131na veya \u00f6\u011f\u00fcn aralar\u0131nda, so\u011futulmadan ve tatland\u0131r\u0131lmadan i\u00e7ilir. Bu \u00e7ay k\u00fcr\u00fc 1-2 hafta s\u00fcrd\u00fcr\u00fclebilir.<\/p>\n\n\n\n

Eterli ya\u011f masajlar\u0131<\/strong><\/p>\n\n\n\n

S\u0131rt a\u011fr\u0131s\u0131 tedavisi i\u00e7in Akut s\u0131rt a\u011fr\u0131lar\u0131na kar\u015f\u0131 uygulanacak eterli ya\u011f masajlar\u0131 \u00e7ok rahatlat\u0131c\u0131d\u0131r. Re\u00e7ete:<\/strong> 150 ml sar\u0131 kantaron ya\u011f\u0131, 10 ml biberiye ya\u011f\u0131, 10 ml okalipt\u00fcs ya\u011f\u0131, 5ml \u00e7am terementi esans\u0131 ve 5ml ard\u0131\u00e7\u00b7 kozala\u011f\u0131, b\u00fcy\u00fccek bir \u015fi\u015fede iyice \u00e7alkalanarak kar\u0131\u015ft\u0131r\u0131l\u0131r. Bu ya\u011f kar\u0131\u015f\u0131m\u0131yla s\u0131rt b\u00f6lgesine hafif masajlar yap\u0131l\u0131r, sert hareketlerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n

\"S\u0131rt
S\u0131rt A\u011fr\u0131lar\u0131 <\/figcaption><\/figure><\/div><\/a><\/div>\n\n\n\n

\u00d6nlem alarak sa\u011fl\u0131kl\u0131 kalabilirsiniz!!!<\/strong><\/p>\n\n\n\n

\u2022 Spor yap\u0131n ve bedeninizi d\u00fczenli olarak hareket ettirin.<\/p>\n\n\n\n

\u2022 E\u011filmeniz veya yerden bir \u015fey kald\u0131rman\u0131z gerekti\u011finde, \u00e7\u00f6melin ve kalkarken a\u011f\u0131rl\u0131\u011f\u0131 bacak kaslar\u0131n\u0131za y\u00f6neltin.<\/p>\n\n\n\n

\u2022 \u00c7ocuk ya\u015flardan itibaren bireylere y\u00fck kald\u0131rma e\u011fitimi verilmeli ve olas\u0131 bel sakatl\u0131klar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilmelidir. Zira g\u00fcn\u00fcm\u00fcz toplumumuzda bel ve s\u0131rt sorunu ya\u015famayan birey nerdeyse yok gibidir. Bu e\u011fitimlerin yan\u0131nda s\u0131rt g\u00fc\u00e7lendirici egzersiz ve spor hareketleri \u00e7ocuk ya\u015flardan yapt\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n

\u2022 Yuvarlayabilece\u011finiz veya iteleyebilece\u011finiz \u015feyleri kald\u0131rmaya kalk\u0131\u015fmay\u0131n! Ta\u015f\u0131mak zorunda olduklar\u0131n\u0131z\u0131, ellerinize e\u015fit a\u011f\u0131rl\u0131kta da\u011f\u0131t\u0131n. Ta\u015f\u0131d\u0131\u011f\u0131n\u0131z a\u011f\u0131rl\u0131klar\u0131 bedeninize yak\u0131n tutun.<\/p>\n\n\n\n

\u2022 \u00c7al\u0131\u015fma masan\u0131za otururken ellerinizi masaya dayayarak beden a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 dengeleyin.<\/p>\n\n\n\n

\u2022 G\u00fcn boyunca duru\u015funuzu s\u00fcrekli olarak de\u011fi\u015ftirin ki eklemleriniz al\u0131\u015f\u0131k olmad\u0131klar\u0131 y\u00f6nlere do\u011fru da \u00e7al\u0131\u015fabilsinler.<\/p>\n\n\n\n

\u2022 Kilonuza dikkat edin, \u00e7\u00fcnk\u00fc fazla olan kilolar kemiklerinize, kaslar\u0131n\u0131za ve eklemlerinize bask\u0131 yapacakt\u0131r. Ayr\u0131ca, dengeli bir beslenme program\u0131 olu\u015fturmaya gayret edin!<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0131rt a\u011fr\u0131s\u0131 \u00f6zellikle ofis b\u00fcro gibi oturarak \u00e7al\u0131\u015fan ve y\u00fck kald\u0131ran bireylerde s\u0131k\u00e7a g\u00f6r\u00fcl\u00fcr. S\u0131rt a\u011fr\u0131s\u0131 tedavisi i\u00e7in gerekli t\u00fcm hususlar\u0131 yaz\u0131m\u0131zda sizler i\u00e7in derledik… S\u0131rt A\u011fr\u0131lar\u0131n\u0131n Belirtileri Nelerdir? -T\u00fcm s\u0131rt b\u00f6lgesinde kronik veya akut a\u011fr\u0131lar -A\u011fr\u0131lar, boyuna, kafaya, kollara ve bacaklara kadar yay\u0131labilir S\u0131rt A\u011fr\u0131lar\u0131n\u0131n Sebepleri Nelerdir? Omurgam\u0131z, \u00e7e\u015fitli fiziksel bask\u0131lara dayanabilecek bir yap\u0131ya […]<\/p>\n","protected":false},"author":1,"featured_media":2095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[547,2],"tags":[689,719,712,717,718,715,716,713],"class_list":["post-2094","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kas-ve-kemik-hastaliklari","category-saglik","tag-kas-ve-kemik-hastaliklari","tag-sirt-agrilari","tag-sirt-agrisi","tag-sirt-agrisi-bitkisel-cozum","tag-sirt-agrisi-bitkisel-tedavi","tag-sirt-agrisi-nedenleri","tag-sirt-agrisi-sebepleri","tag-sirt-agrisi-tedavisi"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/2094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=2094"}],"version-history":[{"count":2,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/2094\/revisions"}],"predecessor-version":[{"id":2099,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/2094\/revisions\/2099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/2095"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=2094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=2094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=2094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}