{"id":2087,"date":"2021-05-16T11:11:00","date_gmt":"2021-05-16T08:11:00","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=2087"},"modified":"2021-05-02T22:10:30","modified_gmt":"2021-05-02T19:10:30","slug":"romatoit-artrit-nedir","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2021\/05\/16\/romatoit-artrit-nedir\/","title":{"rendered":"Romatoit Artrit Nedir?"},"content":{"rendered":"\n

Eklem Romatizmas\u0131 – Romatoit artrit<\/strong> Belirtileri:<\/strong><\/p>\n\n\n\n

Ba\u015fta parmak eklemleri olmak \u00fczere, pek \u00e7ok eklem iltihapl\u0131d\u0131r ve \u00f6nceleri \u015fekil bozukluklar\u0131 olu\u015fan bu eklemler zamanla hareket yeteneklerini de yitirebilirler. <\/p>\n\n\n\n

Eklem Romatizmas\u0131 Nedenleri:<\/strong><\/p>\n\n\n\n

 Romatoit artrit, bir \u00f6zba\u011f\u0131\u015f\u0131kl\u0131k hastal\u0131\u011f\u0131d\u0131r. \u0130nsan\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi yabanc\u0131 antijenlere kar\u015f\u0131 belirgin yan\u0131tlar verecek ve kendi \u00f6z antijenlerine y\u00f6nelik tepkileri engelleyecek bi\u00e7imde d\u00fczenlenmi\u015ftir. \u0130\u015fte bu denetim s\u00fcreci bozuldu\u011funda, v\u00fccut kendi \u00f6z dokular\u0131na ve kendi \u00f6z proteinlerine kar\u015f\u0131 h\u00fccresel ba\u011f\u0131\u015f\u0131kl\u0131k yan\u0131t\u0131 verebilir. Bu yan\u0131t, ba\u011f\u0131\u015f\u0131kl\u0131k s\u00fcre\u00e7lerine g\u00f6re, de\u011fi\u015fen yer ve \u015fiddette doku y\u0131k\u0131m\u0131 ve iltihap tablosu geli\u015fmesine yol a\u00e7ar. Romatoit artrit ayr\u0131ca, \u00e7e\u015fitli enfeksiyon hastal\u0131klar\u0131na yol a\u00e7an mikro organizmalar\u0131n eklemleri tutmalar\u0131yla da olu\u015fabilir.<\/p>\n\n\n\n

Biyolojik Ger\u00e7ekler<\/span><\/strong><\/h2>\n\n\n\n

Romatoit artrit hastal\u0131klar\u0131nda, ba\u011f\u0131\u015f\u0131kl\u0131k sistemindeki aksamalar y\u00fcz\u00fcnden, v\u00fccut kendi kendine sald\u0131r\u0131ya ge\u00e7er. Artrit hastalar\u0131n\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi hedefini \u015fa\u015f\u0131rarak, sadece eklemlerdeki mikroorganizmalara sald\u0131rmakla kalmay\u0131p, sa\u011fl\u0131kl\u0131 eklem ba\u011fdokular\u0131na da zarar verir ve zarar g\u00f6ren bu eklemlerde iltihaplanma ve dejenerasyonlar olu\u015fmaya ba\u015flar.<\/p>\n\n\n\n

Psikolojik Ger\u00e7ekler<\/span><\/strong><\/h2>\n\n\n\n

Psikosomatik alan\u0131nda artrit hastalar\u0131, “yard\u0131m etmekten asla vazge\u00e7meyen tipik kad\u0131ns\u0131” karakter yap\u0131s\u0131na sahip ki\u015filer olarak tan\u0131mlan\u0131r. Genelde sald\u0131rganl\u0131k duygular\u0131n\u0131 y\u00f6nlendirmekte zorluk \u00e7ekerler. Birilerine h\u0131rsland\u0131klar\u0131nda duygular\u0131n\u0131 hemen a\u00e7\u0131klamaz, aksine, bu zarar verici enerjiyi kendilerine y\u00f6neltirler; ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin kendi sa\u011fl\u0131kl\u0131 h\u00fccrelerine sald\u0131rmas\u0131n\u0131 an\u0131msatan \u00f6zel bir davran\u0131\u015f bi\u00e7imidir bu. Artrit hastalar\u0131 birlikte ya\u015fad\u0131klar\u0131 ki\u015filere kar\u015f\u0131 ender olarak k\u0131zg\u0131nl\u0131klar\u0131n\u0131 belli eden, \u00f6zverili, uyumlu, \u00e7ekingen fedakarca davranabilen ve haks\u0131zl\u0131klara boyun e\u011febilen ki\u015filik \u00f6zelliklerine sahiptirler ve ne yaz\u0131k ki genelde bu ki\u015filik \u00f6zellikleri, g\u00fcn\u00fcm\u00fczde kad\u0131nlara bi\u00e7ilen rol\u00fc yans\u0131tmaktad\u0131r. Ger\u00e7ekten de, romatoit artrit hastal\u0131\u011f\u0131na yakalanan kad\u0131nlar, bu hastal\u0131\u011fa yakalanan erkeklerden \u00fc\u00e7 kat fazlad\u0131r.<\/p>\n\n\n\n

\u00c7ok eski bir hastal\u0131k!<\/span><\/strong><\/p>\n\n\n\n

Eklem iltihab\u0131 bilinen en eski hastal\u0131klardand\u0131r. Tarih \u00f6ncesine ait iskeletlerin eklemlerinde yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re, M\u0131s\u0131r mumyalar\u0131nda ve Neandertaler insan\u0131nda bile eklem iltihab\u0131na rastlan\u0131lm\u0131\u015ft\u0131r. Ayr\u0131ca, hayvanlar da ayn\u0131 hastal\u0131\u011fa yakalanabilirler; \u00f6rne\u011fin dinozorlar da bu s\u0131k\u0131nt\u0131y\u0131 \u00e7ekmekten kurtulamam\u0131\u015flar.<\/p>\n\n\n\n

Romatoit artrit – Kendinize yard\u0131mc\u0131 olabilirsiniz\u2026<\/span><\/strong><\/p>\n\n\n\n

Bal\u0131k yiyin! Bal\u0131k ger\u00e7ek bir “a\u011fr\u0131 ve iltihaplanma katilidir.” \u00d6ncelik  uskumru, somon ve ringa bal\u0131klar\u0131nda bolca bulunan Omega-3  asitleri, iltihaplanmalar\u0131 ba\u015flatan mediatorlar\u0131n etkinli\u011fini belirli bir dereceye kadar azaltabilirler; iltihaplanma mediatorlar\u0131, tipik eklem \u015fi\u015fliklerini ve \u00f6zellikle de artrit a\u011fr\u0131lar\u0131n\u0131 ba\u015flatan, organizma taraf\u0131ndan \u00fcretilen maddelerdir.<\/p>\n\n\n\n

\u0130buprofen T\u00fcm a\u011fr\u0131 kesiciler aras\u0131nda, ibuprofen i\u00e7erikli olanlar\u0131, artrit hastalar\u0131na en uygun olanlard\u0131r. \u0130buprofen i\u00e7erikli kremler de friksiyonlarda ba\u015far\u0131yla kullan\u0131labilir.<\/p>\n\n\n\n

Kilo vermek ve diyet!<\/strong><\/p>\n\n\n\n

 \u00dcstlerine ne kadar \u00e7ok bask\u0131 binerse eklemlerin iltihaplanmaya kar\u015f\u0131 yatk\u0131nl\u0131klar\u0131 da o oranda artar. E\u011fer fazla kilolar\u0131n\u0131z varsa, onlar\u0131 mutlaka vermeye \u00e7al\u0131\u015f\u0131n! B\u00f6ylece eklemlerinize binen bask\u0131 azalacakt\u0131r. Genel olarak daha az et, daha fazla sebze ve meyve yiyin. Artrit hastal\u0131\u011f\u0131 i\u00e7in geli\u015ftirilmi\u015f \u00f6zel bir diyet oldu\u011funu s\u00f6ylemek ne yaz\u0131k ki m\u00fcmk\u00fcn de\u011fil. Hangi besinlerin durumunuzu k\u00f6t\u00fcle\u015ftirdi\u011fini, deneyerek \u00f6\u011frenmeye \u00e7al\u0131\u015f\u0131n. Ama en \u00f6nemlisinin yeterli miktarda C vitamini al\u0131m\u0131 oldu\u011funu da sak\u0131n unutmay\u0131n!<\/p>\n\n\n\n

\"Eklem
Eklem Romatizmas\u0131 Tedavisi | Hertelden.Net<\/strong><\/figcaption><\/figure><\/div><\/a><\/div>\n\n\n\n

Romatoit Artrit \u0130\u00e7in \u015eifal\u0131 Bitkiler<\/strong><\/h3>\n\n\n\n

\u00dcrik asidi azalt\u0131c\u0131 ve eklem iltihab\u0131n\u0131 yat\u0131\u015ft\u0131r\u0131c\u0131 \u00f6zellikler i\u00e7eren bitki kar\u0131\u015f\u0131m\u0131n\u0131n \u00e7ay\u0131 ile uygulanacak k\u00fcrler rahatl\u0131k sa\u011flayabilir.<\/p>\n\n\n\n

Re\u00e7ete:<\/strong> Alt\u0131n ba\u015fak, atkuyru\u011fu, \u0131s\u0131rgan otu, rezene, ard\u0131\u00e7 kozala\u011f\u0131, may\u0131s papatyas\u0131, ve melek otu k\u00f6k\u00fc birer \u00f6l\u00e7\u00fc hindiba ise 2 \u00f6l\u00e7\u00fc olarak ince k\u0131y\u0131l\u0131p iyice harmanlan\u0131r ve cam bir kavanozda saklan\u0131r. Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 dolusu bitki kar\u0131\u015f\u0131m\u0131, orta boy bir su barda\u011f\u0131 dolusu kaynar derecede s\u0131cak suyla ha\u015flan\u0131r ve 6-8 dakika sonra s\u00fcz\u00fcl\u00fcr. Taze demlenmi\u015f \u00e7ay, so\u011futulmadan ve tatland\u0131r\u0131lmadan, a\u00e7 kam\u0131na veya \u00f6\u011f\u00fcn aralar\u0131nda olmak \u00fczere, g\u00fcnde 2-3 bardak i\u00e7ilir.<\/p>\n\n\n\n

\u0130ki haftal\u0131k bir \u00e7ay k\u00fcr\u00fcn\u00fcn sonunda 3-4 g\u00fcn ara verilir ve e\u011fer istenirse iki haftal\u0131k yeni bir k\u00fcre ba\u015flanabilir. A\u011f\u0131r kalp veya b\u00f6brek hastal\u0131\u011f\u0131 olanlar, bu \u00e7ay k\u00fcr\u00fcne ba\u015flamadan \u00f6nce doktorlar\u0131na dan\u0131\u015fmal\u0131d\u0131rlar!<\/p>\n\n\n\n

Eterli ya\u011flar<\/strong><\/p>\n\n\n\n

Biberiye, mercank\u00f6\u015fk ve lavanta ya\u011flar\u0131, uyguland\u0131klar\u0131 b\u00f6lgenin kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131rlar; koku olarak da, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini y\u00f6nlendiren beyin b\u00f6lgesini etkileyerek a\u011fr\u0131lar\u0131 yat\u0131\u015ft\u0131rabilirler. \u00d6nerilen eterli ya\u011flar\u0131 e\u015fit oranda kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131mdan 10-15 damlay\u0131, s\u0131cak suya bat\u0131r\u0131l\u0131p hafif\u00e7e s\u0131k\u0131lm\u0131\u015f bir bezin \u00fcst\u00fcne da\u011f\u0131t\u0131n ve bezi s\u0131cak kompres olarak hasta ekleme sar\u0131n. \u00c7abuk kurumamas\u0131 ve so\u011fumamas\u0131 i\u00e7in, kompresin \u00fcst\u00fcn\u00fc s\u0131cak bir havluyla \u00f6rt\u00fcn. Uygulama s\u00fcresi 10-15 dakika olmak \u00fczere, g\u00fcnde 2-3 kere yinelenebilir.<\/p>\n\n\n\n

Su yard\u0131mc\u0131d\u0131r!<\/strong><\/p>\n\n\n\n

Banyo suyunun s\u0131cakl\u0131\u011f\u0131n\u0131 beden \u0131s\u0131s\u0131na (37 derece) e\u015fitleyin. Baz\u0131 bat\u0131 \u00fclkelerinde artrit hastalar\u0131 banyo k\u00fcvetlerinde tedavi edilmektedir. Suyun i\u00e7inde kal\u0131\u015f yat\u0131\u015ft\u0131r\u0131c\u0131 ve a\u011fr\u0131lar\u0131 hafifletici sonu\u00e7lar verebiliyor. Su v\u00fccudun a\u011f\u0131rl\u0131\u011f\u0131n\u0131 azaltarak eklemleri rahatlat\u0131yor. Bu durumda \u00f6zel eklem egzersizleri veya aqua-jogging (havuz i\u00e7inde egzersiz) uygulamalar\u0131 da rahatlat\u0131c\u0131 olabiliyor.<\/p>\n\n\n\n

Dikkat:<\/strong> Banyodan sonra \u00fc\u015f\u00fct\u00fclmemeli, bir s\u00fcre yatakta dinlenilmelidir!<\/p>\n\n\n\n

Bitkisel merhemler<\/strong><\/p>\n\n\n\n

Eklem ve kas b\u00f6lgesel kan sa\u011flayabilir. romatizmalar\u0131nda merhemle yap\u0131lan friksiyonlar dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rarak, \u00f6nemli rahatl\u0131klar sa\u011flayabilir.<\/p>\n\n\n\n

-\u00d6k\u00fczg\u00f6z\u00fc -Arnica montana merhemi “Arnica-Kneipp Salbe”<\/p>\n\n\n\n

-Karakafesotu -Symphytum officinale merhemi “Kytta-Balsam f” Bu merhemleri Alman eczanelerinden re\u00e7etesiz olarak sat\u0131n alabilirsiniz.<\/p>\n\n\n\n

Homeopatik \u0130la\u00e7 \u2013 Bitkisel \u0130la\u00e7<\/p>\n\n\n\n

Bryonia – (Bryonia cretica)<\/strong><\/p>\n\n\n\n

\u00dclkemizde yeti\u015fen t\u00fcrlerin d\u0131\u015f\u0131ndaki bir Akasma bitkisinin zehirli k\u00f6k\u00fcnden elde edilir. Bryonia D4 seyreltisi, a\u011fr\u0131lar\u0131n gitgide artt\u0131\u011f\u0131 ve sabahlar\u0131 en \u015fiddetli noktaya ula\u015ft\u0131\u011f\u0131 durumlarda kullan\u0131lmal\u0131d\u0131r. Kullan\u0131m dozaj\u0131: <\/u><\/em> G\u00fcnde 3 kere 10 damla, dil alt\u0131na al\u0131n\u0131r; akut a\u011fr\u0131lara kar\u015f\u0131 bu dozaj saat ba\u015flar\u0131nda da al\u0131nabilir.<\/p>\n\n\n\n

Aspirin kullanmay\u0131n! A\u011fr\u0131lar\u0131 kesme etkisi nedeniyle artrit hastalar\u0131 \u00e7o\u011funlukla aspirin kullan\u0131rlar. Evet a\u011fr\u0131lar\u0131 keser, ama v\u00fccut i\u00e7in \u00e7ok \u00f6nemli olan C vitaminini de emer!<\/p>\n\n\n\n

Bak\u0131r! Eski bak\u0131r artrit bilezikleri son zamanlarda yine sayg\u0131 g\u00f6rmeye ha\u015flad\u0131. Herhalde sindirim sistemleri taraf\u0131ndan \u00f6z\u00fcmlenemedi\u011fi i\u00e7in, artrit hastalar\u0131nda b\u00fcy\u00fck olas\u0131l\u0131kla eksik olan bak\u0131r, deri taratinda emilerek organizmaya kat\u0131labiliyor. Siz de deneyebilirsiniz.<\/p>\n\n\n\n

\"Romatoit
Romatoit Artrit | Hertelden.Net<\/strong><\/figcaption><\/figure><\/div><\/a><\/div>\n\n\n\n

\u00d6nlem alarak sa\u011fl\u0131kl\u0131 kalabilirsiniz\u2026<\/strong><\/p>\n\n\n\n

 \u2022 Fazla kilolar\u0131n\u0131zdan kurtulmaya gayret edin! \u00c7\u00fcnk\u00fc fazla kilo ta\u015f\u0131yan ki\u015filerde eklemler a\u015f\u0131n\u0131r ve bu y\u00fczden de kendilerini  yenileme(regenerasyon) yetene\u011fini \u00f6nemli \u00f6l\u00e7\u00fcde yitirirler.<\/p>\n\n\n\n

\u2022 Haftada en az\u0131ndan 3 kere olmak \u00fczere, d\u00fczenli spor veya egzersizler yap\u0131n ki, g\u00fc\u00e7l\u00fc kaslar, sa\u011fl\u0131kl\u0131 eklemlerin \u00fcst\u00fcndeki bask\u0131y\u0131 azaltabilsinler. Aniden y\u00f6n de\u011fi\u015ftirmeyi gerektiren ve bu y\u00fczden de eklemleri zorlayan sporlar, eklem sa\u011fl\u0131\u011f\u0131 bak\u0131m\u0131ndan tehlikeli say\u0131labilecek spor t\u00fcrleridir. En do\u011frusu, y\u00fcr\u00fcmek, y\u00fczmek, bisiklete binmek veya aletli jimnastikte kaslar\u0131 ve eklemleri g\u00fc\u00e7lendirmek ve g\u00fc\u00e7l\u00fc tutmakt\u0131r.<\/p>\n\n\n\n

\u2022 Yeterli miktarda C vitamini almaya \u00f6zen g\u00f6sterin. Yap\u0131lan ara\u015ft\u0131rmalar sonucunda, artrit hastalar\u0131n\u0131n \u00e7o\u011funda C vitamini eksikli\u011fi saptanm\u0131\u015ft\u0131r. Bu vitaminin koruyucu etkisi belki de ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi do\u011fru hedeflere y\u00f6nlendirmektir! C vitaminini \u00f6ncelikle, kivi, portakal, greyfurt, limon, ye\u015fil biber, ku\u015fburnu, domates, maydanoz ve kiraz, \u00e7ilek gibi yumu\u015fak meyvelerden alabilirsiniz.<\/p>\n\n\n\n

\u2022 Yeterli miktarda A vitamini almaya \u00f6zen g\u00f6sterin! \u00c7\u00fcnk\u00fc A vitamini, ba\u011f\u0131rsak mukozas\u0131n\u0131 s\u0131k\u0131\u015ft\u0131rarak, mikroorganizmalar\u0131n besin yoluyla kana kar\u0131\u015f\u0131p eklemlere ula\u015fmas\u0131n\u0131 \u00f6nler. A vitamini \u00f6ncelikle havu\u00e7ta ve ye\u015fil yaprakl\u0131 sebzelerde bulunur.<\/p>\n\n\n\n

\u2022 E\u011fer ailenizde artrit ger\u00e7e\u011fi ya\u015fan\u0131yorsa, bitkisel ya\u011flar\u0131n t\u00fcketimini k\u0131s\u0131n! Bitkisel ya\u011flar\u0131n yo\u011funlukla i\u00e7erdi\u011fi Omega-6 elemanlar\u0131n\u0131n eklem iltihaplar\u0131n\u0131n olu\u015fumunda etken olabilece\u011fi varsay\u0131lmaktad\u0131r. Ama bu t\u00fcr elemanlar i\u00e7ermeyen zeytinya\u011f\u0131n\u0131n  g\u00f6nl\u00fcn\u00fczce kullanabilirsiniz.<\/p>\n\n\n\n

 \u2022 Artrit bir \u00f6zba\u011f\u0131\u015f\u0131kl\u0131k hastal\u0131\u011f\u0131 oldu\u011funa g\u00f6re, e\u011fer ailenizde birden fazla artrit hastas\u0131 varsa, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini C vitamini ile g\u00fc\u00e7lendirmenin \u00f6tesinde, echinacea\/Ekinazya preparatlar\u0131 veya \u00e7aylar\u0131 ile de g\u00fc\u00e7lendirmek \u00e7ok do\u011fru bir davran\u0131\u015f olacakt\u0131r.<\/p>\n\n\n\n

\u2022 Uyar\u0131c\u0131lardan uzak durun! Alkol\u00fc ve kahveyi \u00e7ok aza indirin ve sigara ile ili\u015fkinizi kesin!<\/p>\n","protected":false},"excerpt":{"rendered":"

Eklem Romatizmas\u0131 – Romatoit artrit Belirtileri: Ba\u015fta parmak eklemleri olmak \u00fczere, pek \u00e7ok eklem iltihapl\u0131d\u0131r ve \u00f6nceleri \u015fekil bozukluklar\u0131 olu\u015fan bu eklemler zamanla hareket yeteneklerini de yitirebilirler.  Eklem Romatizmas\u0131 Nedenleri:  Romatoit artrit, bir \u00f6zba\u011f\u0131\u015f\u0131kl\u0131k hastal\u0131\u011f\u0131d\u0131r. \u0130nsan\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi yabanc\u0131 antijenlere kar\u015f\u0131 belirgin yan\u0131tlar verecek ve kendi \u00f6z antijenlerine y\u00f6nelik tepkileri engelleyecek bi\u00e7imde d\u00fczenlenmi\u015ftir. \u0130\u015fte bu […]<\/p>\n","protected":false},"author":1,"featured_media":2091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[547,2],"tags":[711,689,709,710,708],"class_list":["post-2087","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kas-ve-kemik-hastaliklari","category-saglik","tag-eklem-romatizmasi","tag-kas-ve-kemik-hastaliklari","tag-romatoit-artrit-belirtileri","tag-romatoit-artrit-sebepleri","tag-romatoit-artrit-tedavisi"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/2087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=2087"}],"version-history":[{"count":3,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/2087\/revisions"}],"predecessor-version":[{"id":2093,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/2087\/revisions\/2093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/2091"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=2087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=2087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=2087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}