{"id":2082,"date":"2021-05-18T11:11:00","date_gmt":"2021-05-18T08:11:00","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=2082"},"modified":"2021-05-02T21:56:55","modified_gmt":"2021-05-02T18:56:55","slug":"romatizma-tedavisi-belirtileri-sebepleri","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2021\/05\/18\/romatizma-tedavisi-belirtileri-sebepleri\/","title":{"rendered":"Romatizma Tedavisi, Belirtileri, Sebepleri"},"content":{"rendered":"\n

Romatizma tedavisi i\u00e7in sizlere laz\u0131m olan t\u00fcm bilgileri yaz\u0131m\u0131zda bir araya getirdik. Romatizma sebepleri nedir? Romatizma belirtileri nelerdir? Hepsi yaz\u0131m\u0131zda…<\/p>\n\n\n\n

Romatizma Belirtileri<\/strong><\/p>\n\n\n\n

Hareket ederken herhangi bir yerinde a\u011fr\u0131 hisseden ki\u015fi, “bu herhalde romatizma olmal\u0131” diye d\u00fc\u015f\u00fcn\u00fcr. Kol, bacak veya kas a\u011fr\u0131lar\u0131, k\u0131zar\u0131k, \u015fi\u015f ve a\u011fr\u0131l\u0131 eklemler, hareket edemeyen dizler, s\u0131rt a\u011fr\u0131lar\u0131; t\u00fcm bu \u015fikayetler “romatizmal hastal\u0131klar” olarak tan\u0131mlanan hastal\u0131klar\u0131n belirtileridir. Romatizma, y\u00fczden fazla \u00e7e\u015fitli hastal\u0131\u011f\u0131n ortak ad\u0131d\u0131r. En \u00f6nemli ortak \u00f6zellik, eklem ya da eklem \u00e7evresi yap\u0131lardan (kiri\u015fler yada kiri\u015f kesecikleri) kaynaklanan gezici nitelikteki a\u011fr\u0131lard\u0131r. Romatizma terimi, iltihapl\u0131 s\u00fcre\u00e7lerle seyreden hastal\u0131klar\u0131n (akut eklem romatizmas\u0131, romatoit artrit ve \u00e7e\u015fitleri) yan\u0131 s\u0131ra genelde de\u011fi\u015fik eklem kire\u00e7lenmesi (artroz) bi\u00e7imleriyle ortaya \u00e7\u0131kan ve kemik eklem dokusunun dejeneratif de\u011fi\u015fimleriyle belirlenen hastal\u0131klar\u0131 da kapsar.<\/p>\n\n\n\n

Genel anlamda ay\u0131rt edilebilen hastal\u0131k \u00e7e\u015fitleri:<\/p>\n\n\n\n

\u2022 \u0130ltihapl\u0131 romatizma<\/p>\n\n\n\n

\u2022 Dejeneratif romatizma<\/p>\n\n\n\n

\u2022 Yumu\u015fak doku romatizmas\u0131<\/p>\n\n\n\n

\u2022 Gut ( damla hastal\u0131\u011f\u0131)<\/p>\n\n\n\n

Romatizma Nedenleri:<\/strong><\/p>\n\n\n\n

 Pek \u00e7ok kronik eklem veya omurga a\u011fr\u0131lar\u0131 romatizma olarak tan\u0131mlan\u0131r. Genelde, ba\u011f\u0131\u015f\u0131kl\u0131k sistemindeki baz\u0131 aksamalar\u0131n romatizmaya yol a\u00e7t\u0131\u011f\u0131 varsay\u0131lmaktad\u0131r. Romatizmaya benzetilen \u00f6teki hastal\u0131klar ise, belirli bakterilerin yol a\u00e7t\u0131\u011f\u0131 enfeksiyonlar\u0131n, t\u00fcberk\u00fclozun, kemik iltihaplar\u0131n\u0131n veya gut hastal\u0131\u011f\u0131n\u0131n sonu\u00e7lar\u0131d\u0131r. Ama t\u00fcm bu hastal\u0131klar, bedenin kendini tam olarak ar\u0131nd\u0131ramamas\u0131 y\u00fcz\u00fcnden biriken zehirli maddelerin organizmay\u0131 etkilemesi sonucunda geli\u015firler. Romatizma a\u011fr\u0131lar\u0131 her zaman, bedendeki asit d\u00fczeyinin y\u00fcksek olu\u015fuyla ba\u011flant\u0131l\u0131d\u0131r.<\/p>\n\n\n\n

\"Romatizma
Romatizma Sebepleri | Hertelden.Net<\/strong><\/figcaption><\/figure><\/div><\/a><\/div>\n\n\n\n

Psikolojik Ger\u00e7ekler<\/strong><\/h2>\n\n\n\n

Bilim adamlar\u0131n\u0131n yapt\u0131klar\u0131 ara\u015ft\u0131rmalarda, kas romatizmas\u0131 hastalar\u0131n\u0131n % 70’inde psikolojik bozukluklara rastlanm\u0131\u015ft\u0131r. \u0130ltihapl\u0131 eklem hastalar\u0131n\u0131n %95’inde \u0131se y\u00fcksek d\u00fczeyde kronik stres saptanm\u0131\u015ft\u0131r. Hastalar\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011fu, \u00e7at\u0131\u015fmalardan ka\u00e7\u0131nan, kolayca kabul g\u00f6recekleri ortamlar\u0131 ye\u011fleyen duygusal ki\u015filerdir.<\/p>\n\n\n\n

Kad\u0131nlar daha \u015fanss\u0131z!<\/em><\/strong><\/p>\n\n\n\n

Kad\u0131n romatizma hastalar\u0131 erkek hastalardan \u00fc\u00e7 kat fazlad\u0131r. Burada psikolojik etkenlerin \u00f6nemli rol\u00fc oldu\u011fu varsay\u0131lmaktad\u0131r. “Romatizma ki\u015fili\u011fi”, sab\u0131rl\u0131 ve boyun e\u011fici olarak tan\u0131mlan\u0131r ve burada geleneksel kad\u0131n rol\u00fcn\u00fcn bir yans\u0131mas\u0131 etkili olabilir.<\/p>\n\n\n\n

Romatizma ve depresyon ili\u015fkisi!<\/em><\/strong><\/p>\n\n\n\n

Baz\u0131 ki\u015filer, merkezi tam olarak saptanamayan s\u0131rt a\u011fr\u0131lar\u0131na \u00e7are bulmak i\u00e7in, konuyla ilgilenen t\u00fcm uzman hekimlere ba\u015fvururlar. Hi\u00e7bir rahatlama olmaz. Ancak bir hekim, ki\u015finin psikolojik durumuyla ilgilenip, bir anti depresif ila\u00e7 verdi\u011finde, a\u011fr\u0131lar k\u0131sa s\u00fcrede yok olur. Bu t\u00fcr “romatizma}” \u015fikayetlerin kayna\u011f\u0131, kendini s\u0131rt a\u011fr\u0131s\u0131 bi\u00e7iminde belli eden sakl\u0131 depresyonlard\u0131r ve bu hi\u00e7 de ender rastlanan bir durum de\u011fildir!<\/p>\n\n\n\n

Romatizma Tedavisinde Kendinize yard\u0131mc\u0131 olabilirsiniz\u2026<\/strong><\/p>\n\n\n\n

Bedenin ar\u0131nd\u0131r\u0131lmas\u0131! Sindirim sisteminizin iyi \u00e7al\u0131\u015fmas\u0131na \u00f6zen g\u00f6sterin! Ancak kusursuz \u00e7al\u0131\u015fan bir sindirim sistemi, organizma at\u0131klar\u0131n\u0131 ve iltihaplanmalardan kaynaklanan zehirleri k\u0131sa s\u00fcrede t\u00fcm\u00fcyle d\u0131\u015far\u0131 atabilir.<\/p>\n\n\n\n

Sindirim sistemini g\u00fc\u00e7lendiren bitkiler Sindirim sisteminin \u00e7e\u015fitli aksakl\u0131klar\u0131 \u015fifal\u0131 bitki \u00e7aylar\u0131yla giderilebilir. Baz\u0131 \u00f6rnekler:<\/p>\n\n\n\n

T\u00fck\u00fcr\u00fck artt\u0131r\u0131c\u0131lar:<\/u><\/em><\/p>\n\n\n\n

Zencefil, ac\u0131 biber, ravent k\u00f6k\u00fc, meyan k\u00f6k\u00fc.<\/p>\n\n\n\n

Karaci\u011feri destekleyiciler:<\/u><\/em><\/p>\n\n\n\n

Hindiba, devedikeni tohumu, kara turp, e\u011fir k\u00f6k\u00fc, \u0131s\u0131rgan otu, sinirli ot, pelin otu. <\/p>\n\n\n\n

M\u00fcshil ilac\u0131:<\/u><\/em><\/p>\n\n\n\n

\u00d6\u011f\u00fct\u00fclm\u00fc\u015f keten tohumunun bol suyla yutulmas\u0131yla olu\u015fan m\u00fcshil etkisi, ba\u011f\u0131rsak mukozas\u0131n\u0131 tahri\u015f etmez, ba\u011f\u0131rsak floras\u0131n\u0131 etkilemez ve al\u0131\u015fkanl\u0131k yaratmaz.<\/p>\n\n\n\n

Mukoza koruyucular:<\/u><\/em><\/p>\n\n\n\n

Ebeg\u00fcmeci, hatmi, \u015ferbet\u00e7iotu, ayva \u00e7ekirde\u011fi, may\u0131s papatyas\u0131, salep, keten tohumu, ceviz yapra\u011f\u0131 ve me\u015fe dal\u0131 kabu\u011fu.<\/p>\n\n\n\n

Si\u015fkinlik gidericiler:<\/u><\/em><\/p>\n\n\n\n

 Rezene, anason, kimyon, melekotu k\u00f6k\u00fc, zencefil, e\u011fir k\u00f6k\u00fc, may\u0131s papatyas\u0131, kakule, ac\u0131 biber, nane ve kekik.<\/p>\n\n\n\n

Kramp \u00e7\u00f6z\u00fcc\u00fcler:<\/u><\/em><\/p>\n\n\n\n

Kediotu k\u00f6k\u00fc, \u015ferbet\u00e7iotu, may\u0131s papatyas\u0131, \u00f6kseotu, kekik ve sar\u0131 kantaron.<\/p>\n\n\n\n

Mikrop k\u0131r\u0131c\u0131lar:<\/u><\/em><\/p>\n\n\n\n

 Kekik, mirra, echinacea k\u00f6k\u00fc (ekinazya \u00e7ay\u0131), pelin otu, \u0131s\u0131rgan otu, ayn\u0131 safa, may\u0131s papatyas\u0131.<\/p>\n\n\n\n

i\u015ftah a\u00e7\u0131c\u0131lar:<\/p>\n\n\n\n

 Centiyane k\u00f6k\u00fc, kediotu k\u00f6k\u00fc, e\u011fir k\u00f6k\u00fc, may\u0131s papatyas\u0131, rezene, meyan k\u00f6k\u00fc.<\/p>\n\n\n\n

\u0130buprofen :<\/u><\/em><\/p>\n\n\n\n

T\u00fcm a\u011fr\u0131 kesiciler i\u00e7inde, ibuprofen etken madde i\u00e7erikli olanlar\u0131, romatizma a\u011fr\u0131lar\u0131na kar\u015f\u0131 en uygun olanlar\u0131d\u0131r. \u0130buprofen i\u00e7erikli kremler de ba\u015far\u0131yla kullan\u0131labilir.<\/p>\n\n\n\n

Bedenin asitten ar\u0131nd\u0131r\u0131lmas\u0131!<\/strong><\/p>\n\n\n\n

\u015eifal\u0131 bitki \u00e7aylar\u0131yla yap\u0131lacak 2 haftal\u0131k ar\u0131nma k\u00fcrleriyle beden asitlerden ar\u0131nd\u0131r\u0131labilir. B\u00f6yle bir \u00e7ay k\u00fcr\u00fcnden sonra 4-5 g\u00fcnl\u00fck bir ara verilir ve ikinci bir k\u00fcre ba\u015flanabilir.<\/p>\n\n\n\n

Re\u00e7ete:<\/strong>  Is\u0131rgan otu, hu\u015f a\u011fac\u0131 yapra\u011f\u0131, civanper\u00e7emi, hindiba (k\u00f6k ve yaprak), .fasulye kabu\u011fu, alt\u0131n ba\u015fak, may\u0131s papatyas\u0131, sar\u0131 kantaron ve e\u011fir k\u00f6k\u00fc, ince k\u0131y\u0131larak e\u015fit oranda harmanlan\u0131r. T\u00fcm bitkiler 1 \u00f6l\u00e7\u00fc kullan\u0131l\u0131rken, sadece hindiba 2 \u00f6l\u00e7\u00fc kullan\u0131l\u0131r. B\u00f6ylece, artan idrarla at\u0131lan kalsiyum hindiba ile al\u0131nm\u0131\u015f olur.<\/p>\n\n\n\n

Re\u00e7ete:<\/strong> \u0130nce k\u0131y\u0131lm\u0131\u015f 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 dolusu bitki kar\u0131\u015f\u0131m\u0131, orta boy bir su barda\u011f\u0131 dolusu kaynar suyla ha\u015flan\u0131r, 6-8 dakika demlendikten sonra s\u00fcz\u00fcl\u00fcr. So\u011futulmadan ve tatland\u0131r\u0131lmadan, a\u00e7 kam\u0131na veya \u00f6\u011f\u00fcn aralar\u0131nda olmak \u00fczere, g\u00fcnde 2-3 bardak \u00e7ay i\u00e7ilir. Ayr\u0131ca, etkinin daha da artmas\u0131 i\u00e7in, her bardak \u00e7aya yar\u0131m veya bir tatl\u0131 ka\u015f\u0131\u011f\u0131 \u0130sve\u00e7 \u015eurubu eklenebilir.<\/p>\n\n\n\n

\u0130sve\u00e7 \u015eurubu<\/strong><\/p>\n\n\n\n

A\u011fr\u0131l\u0131 b\u00f6lgelere \u0130sve\u00e7 \u015eurubu ile friksiyonlar veya uzun s\u00fcreli kompresler yap\u0131labilir. Kompresler, e\u011fer rahats\u0131z etmiyorsa, gece boyunca etkilemeye b\u0131rak\u0131labilir.<\/p>\n\n\n\n

Is\u0131 tedavileri<\/strong><\/p>\n\n\n\n

Is\u0131 uygulamalar\u0131 ile romatizmal a\u011fr\u0131lar hafifletilebilir; ayr\u0131ca bu y\u00f6ntemle b\u00f6lgenin kan dola\u015f\u0131m\u0131 da h\u0131zland\u0131r\u0131labilir. Bu ama\u00e7la \u00e7e\u015fitli y\u00f6ntemler uygulanabilir: B\u00fcy\u00fckannelerimizin termoforu, s\u0131cak yast\u0131klar veya s\u0131cak patates p\u00fcresi kompresleri aras\u0131ndan kendinize en uygun olan\u0131n\u0131 se\u00e7ebilirsiniz.<\/p>\n\n\n\n

\"Romatizma
Romatizma Belirtileri | Hertelden.Net<\/strong><\/figcaption><\/figure><\/div><\/a><\/div>\n\n\n\n

Romatizma Tedavisi – Banyo katk\u0131lar\u0131<\/strong><\/p>\n\n\n\n

 Romatizma hastalar\u0131n\u0131n \u00e7o\u011fu, \u015fifal\u0131 bitki katk\u0131l\u0131 banyolardan yararlanabilirler. 20 dakikal\u0131k banyo s\u00fcresinde, ba\u015flang\u0131\u00e7ta 36 derece olan su s\u0131cakl\u0131\u011f\u0131 yava\u015f yava\u015f 42 dereceye kadar y\u00fckseltilir. Banyo sonunda hemen yata\u011fa girmek gerekir, \u00e7\u00fcnk\u00fc tedavinin yararl\u0131 olabilmesi i\u00e7in banyo sonras\u0131nda dinlenmek mutlaka gereklidir.<\/p>\n\n\n\n

Hu\u015f a\u011fac\u0131 dal kabuklar\u0131 (Betula pendula):<\/u><\/em> Bir avu\u00e7 dolusu ince k\u0131y\u0131lm\u0131\u015f dal kabu\u011fu 2 litre so\u011fuk suya eklenir ve 2-3 saat bekletildikten sonra 10 dakika kaynat\u0131l\u0131r, s\u00fcz\u00fcl\u00fcr ve s\u0131cak banyo suyuna eklenir.<\/p>\n\n\n\n

\u00c7am yapra\u011f\u0131(i\u011fnesi):<\/u><\/em> 3 avu\u00e7 dolusu ince k\u0131y\u0131lm\u0131\u015f yaprak 2 litre so\u011fuk suya eklenir, 15 dakika kaynat\u0131ld\u0131ktan sonra s\u00fcz\u00fcl\u00fcr ve s\u0131cak banyo suyuna eklenir.<\/p>\n\n\n\n

Romatizma Tedavisi – Beslenme de\u011fi\u015fiklikleri<\/strong><\/p>\n\n\n\n

Bedendeki asit d\u00fczeyinin al\u00e7ak tutulabilmesi i\u00e7in, elden geldi\u011fince az k\u0131rm\u0131z\u0131 et ve ya\u011f t\u00fcketilmeli, uzmanlar\u0131n \u00f6nerdi\u011fi beslenme diyetleri uygulanmaya \u00e7al\u0131\u015f\u0131lmal\u0131d\u0131r. Ayr\u0131ca \u015fifal\u0131 bitki \u00e7aylar\u0131 ile yap\u0131lacak bir asitten ar\u0131nma k\u00fcr\u00fc de \u015fikayetlerin azalmas\u0131na yard\u0131mc\u0131 olacakt\u0131r. Bol vitamin i\u00e7eren sebze ve meyvelerin t\u00fcketimine a\u011f\u0131rl\u0131k verilmeli, ayr\u0131ca da vitamin ve enzim preparatlar\u0131 eczanelerden al\u0131narak kullan\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n

\u00d6nlem alarak sa\u011fl\u0131kl\u0131 kal\u0131n\u2026<\/strong><\/p>\n\n\n\n

\u2022 \u0130skelet ve kas sisteminin zarar g\u00f6rmesine kar\u015f\u0131 al\u0131nabilecek en etkili y\u00f6ntem, d\u00fczenli egzersizlerdir. \u2022 Fazla yorucu olmayan bir spor se\u00e7meniz do\u011fru olacakt\u0131r: Y\u00fczme, bisiklete binme veya y\u00fcr\u00fcme ve aqua-jogging (\u015fi\u015fmanlar i\u00e7in), yani havuzda egzersizler aras\u0131ndan bir se\u00e7im yap\u0131labilir.<\/p>\n\n\n\n

\u2022 Sa\u011fl\u0131kl\u0131 ve bol vitamin i\u00e7eren posal\u0131 besinler, genel anlamda sa\u011fl\u0131kl\u0131 ya\u015fayabilmenin ba\u015fl\u0131ca \u015fartlar\u0131ndand\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Romatizma tedavisi i\u00e7in sizlere laz\u0131m olan t\u00fcm bilgileri yaz\u0131m\u0131zda bir araya getirdik. Romatizma sebepleri nedir? Romatizma belirtileri nelerdir? Hepsi yaz\u0131m\u0131zda… Romatizma Belirtileri Hareket ederken herhangi bir yerinde a\u011fr\u0131 hisseden ki\u015fi, “bu herhalde romatizma olmal\u0131” diye d\u00fc\u015f\u00fcn\u00fcr. Kol, bacak veya kas a\u011fr\u0131lar\u0131, k\u0131zar\u0131k, \u015fi\u015f ve a\u011fr\u0131l\u0131 eklemler, hareket edemeyen dizler, s\u0131rt a\u011fr\u0131lar\u0131; t\u00fcm bu \u015fikayetler “romatizmal […]<\/p>\n","protected":false},"author":1,"featured_media":2083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[547,2],"tags":[689,707,705,703,704,706],"class_list":["post-2082","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kas-ve-kemik-hastaliklari","category-saglik","tag-kas-ve-kemik-hastaliklari","tag-romatizma-bitkisel-tedavisi","tag-romatizma-nedenleri","tag-romatizma-nedir","tag-romatizma-sebepleri","tag-romatizma-tedavisi"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/2082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=2082"}],"version-history":[{"count":1,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/2082\/revisions"}],"predecessor-version":[{"id":2086,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/2082\/revisions\/2086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/2083"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=2082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=2082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=2082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}