{"id":2077,"date":"2021-05-14T11:11:00","date_gmt":"2021-05-14T08:11:00","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=2077"},"modified":"2021-05-02T21:42:54","modified_gmt":"2021-05-02T18:42:54","slug":"lumbago-nedir","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2021\/05\/14\/lumbago-nedir\/","title":{"rendered":"Lumbago Nedir?"},"content":{"rendered":"\n

Lumbago Nedir? \u2013 Bel A\u011fr\u0131s\u0131 Belirtileri:<\/strong><\/p>\n\n\n\n

-Bel omurunun kilitlenmesine yol a\u00e7an, do\u011frudan sa\u011fr\u0131 kemi\u011fini tutan a\u011fr\u0131lar.<\/p>\n\n\n\n

-Hasta, e\u011filme pozisyonundan veya oturdu\u011fu iskemleden yard\u0131m almadan do\u011frulamaz; ayaktayken, beden kendini koruyucu “\u00f6ne  e\u011fik” duru\u015funu korur.<\/p>\n\n\n\n

Lumbago Nedir? \u2013 Bel A\u011fr\u0131s\u0131\u00a0 Nedenleri:<\/strong><\/p>\n\n\n\n

 Genel olarak, omurun ve omur ba\u011flar\u0131n\u0131n u\u011frad\u0131klar\u0131 herhangi bir zarar, bel a\u011fr\u0131s\u0131na (akut lumbago) yol a\u00e7abilir. Genellikle omur eklemleri, yanl\u0131\u015f beden hareketlerinin bir sonucu olarak kilitlenebilirler. Omurlar aras\u0131 disklerde olu\u015fan herhangi bir rahats\u0131zl\u0131k da bel a\u011fr\u0131s\u0131na yol a\u00e7abilir. Alt b\u00f6lgedeki derin s\u0131rt kaslar\u0131n\u0131n aniden kas\u0131lmas\u0131, lumbagonun tipik bir g\u00f6stergesidir. \u0130\u015fte bu bedensel refleks, omurgay\u0131 ba\u015fka zararlardan korumaya \u00e7al\u0131\u015f\u0131rken, bir yandan da b\u00f6lgenin kan dola\u015f\u0131m\u0131n\u0131 k\u0131s\u0131tlayarak a\u011fr\u0131lara yol a\u00e7ar.<\/p>\n\n\n\n

Bel A\u011fr\u0131s\u0131nda Bedensel Ger\u00e7ekler<\/span><\/strong><\/h2>\n\n\n\n

Lumbago riskini artt\u0131ran \u00f6ncelikli \u00fc\u00e7 etkenden s\u00f6z edilebilir:<\/p>\n\n\n\n

\u2022 A\u00e7\u0131k kap\u0131, pencere veya terli i\u00e7 \u00e7ama\u015f\u0131r\u0131 y\u00fcz\u00fcnden, s\u0131rt\u0131n \u00fc\u015f\u00fct\u00fclmesi. Bu durum omur kaslar\u0131n\u0131n ve eklemlerinin kan dola\u015f\u0131m\u0131n\u0131 k\u0131s\u0131tlar ve bu ortamda da, yaralanmalar, sakatlanmalar kolayla\u015f\u0131r.<\/p>\n\n\n\n

\u2022 Uzun s\u00fcre oturmak da kan dola\u015f\u0131m\u0131n\u0131 k\u0131s\u0131tlar.<\/p>\n\n\n\n

\u2022 E\u011filerek yerden bir a\u011f\u0131rl\u0131k kald\u0131rmak veya omurgay\u0131 beklenmedik d\u00f6nme hareketleri yapmak zorunda b\u0131rakmak.<\/p>\n\n\n\n

Ba\u015fka nedenler:<\/u><\/em><\/p>\n\n\n\n

 Lumbago, ba\u011fdoku yetersizli\u011finden veya sindirim sistemi problemlerinden de kaynaklanabilir.<\/p>\n\n\n\n

Lumbago \/ Siyatik fark\u0131!<\/u><\/em><\/p>\n\n\n\n

Lumbagoda \u015fikayetler omurgan\u0131n alt b\u00f6l\u00fcmleri civar\u0131yla s\u0131n\u0131rl\u0131d\u0131r; siyatikte ise a\u011fr\u0131 bacaklar\u0131 da etkiler.<\/p>\n\n\n\n

\"Bel
Bel A\u011fr\u0131s\u0131 Tedavisi | Hertelden.Net<\/strong><\/figcaption><\/figure><\/a><\/div>\n\n\n\n

Lumbago Nedir? Kendinize yard\u0131mc\u0131 olabilirsiniz\u2026<\/strong><\/p>\n\n\n\n

Eterli ya\u011flar<\/strong><\/p>\n\n\n\n

A\u011fr\u0131l\u0131 b\u00f6lgenin kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rarak rahatl\u0131klar sa\u011flanabilir. Bunun i\u00e7in, eterli ya\u011flar\u0131n kar\u0131\u015f\u0131m\u0131 ile o b\u00f6lgeye friksiyonlar yap\u0131labilir. Re\u00e7ete: l 50g sar\u0131 kantaron ya\u011f\u0131, 10g biberiye ya\u011f\u0131, 10g okalipt\u00fcs ya\u011f\u0131 ve 10g \u00e7am terementi esans\u0131 b\u00fcy\u00fck bir \u015fi\u015fede iyice \u00e7alkalan\u0131r. Bu ya\u011f kar\u0131\u015f\u0131m\u0131yla bel b\u00f6lgesine friksiyonlar yap\u0131l\u0131r ve \u00fcst\u00fc s\u0131cak bir havluyla \u00f6rt\u00fcl\u00fcr. Bu friksiyonlar g\u00fcnde 2-3 kere uygulanabilir.<\/p>\n\n\n\n

\u0130sve\u00e7 \u015eurubu<\/strong><\/p>\n\n\n\n

A\u011fr\u0131l\u0131 b\u00f6lgenin kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rmak i\u00e7in \u0130sve\u00e7 \u015eurubu ile friksiyonlar yap\u0131labilir. Friksiyon sonunda o b\u00f6lgeye s\u0131cak bir havlu yat\u0131r\u0131larak, etki daha da artt\u0131r\u0131labilir. Bu friksiyonlar g\u00fcnde 2-3 kere uygulanabilir. Alkol i\u00e7erikli \u0130sve\u00e7 \u015eurubu kullan\u0131lmas\u0131 daha do\u011fru olacakt\u0131r.<\/p>\n\n\n\n

S\u0131cak termofor<\/strong><\/p>\n\n\n\n

A\u011fr\u0131l\u0131 b\u00f6lgeye s\u0131cak suyla doldurulan termofor uygulanabilir.<\/p>\n\n\n\n

Rahatlat\u0131c\u0131 y\u00f6ntemler!<\/strong><\/p>\n\n\n\n

S\u0131rt\u00fcst\u00fc uzan\u0131n, bacaklar\u0131n\u0131z\u0131 90 derecelik bir a\u00e7\u0131yla b\u00fck\u00fcn ve bir iskemlenin veya sehpan\u0131n \u00fcst\u00fcne uzat\u0131n. Solu\u011funuzu, karn\u0131n\u0131z\u0131 \u015fi\u015firerek, yani diyafram\u0131n\u0131z\u0131n yard\u0131m\u0131yla almaya \u00e7al\u0131\u015f\u0131n. Ayr\u0131ca, bir yak\u0131n\u0131n\u0131z da, taban\u0131n\u0131z\u0131n topu\u011fa yak\u0131n kenar\u0131na masaj yaps\u0131n, derin s\u0131rt kaslar\u0131n\u0131n gev\u015femesini sa\u011flayan akupressur noktalar\u0131 o b\u00f6lgededir.<\/p>\n\n\n\n

 Homeopatik \u0130la\u00e7lar \u2013 Bitkisel \u0130la\u00e7lar<\/p>\n\n\n\n

-Amica – (Arnica montana)<\/strong><\/p>\n\n\n\n

 \u00d6k\u00fczg\u00f6z\u00fc adl\u0131 bitkiden elde edilir. Arnica D6 seyreltisi, hemen a\u011fr\u0131 ba\u015flad\u0131\u011f\u0131nda al\u0131nmal\u0131d\u0131r.<\/p>\n\n\n\n

Kullan\u0131m dozaj\u0131:<\/u><\/em> Ba\u015flang\u0131\u00e7ta saatte 2 tablet, daha sonra ise g\u00fcnde 12 tablet dil \u00fcst\u00fcnde eritilir.<\/p>\n\n\n\n

-Rhus toxicodendron<\/strong><\/p>\n\n\n\n

Kuzey Amerika’da yeti\u015fen zehirli bir bitkiden elde edilir. Rhus toxicodendron D6 seyreltisi, e\u011fer a\u011fr\u0131 bir b\u0131\u00e7ak gibi saplanm\u0131\u015fsa ve bel omuru b\u00f6lgesinde a\u015f\u0131r\u0131 bir sertle\u015fmeye yol a\u00e7m\u0131\u015fsa, yard\u0131mc\u0131 olabilir. Kullan\u0131m dozaj\u0131:<\/u><\/em> G\u00fcnde 3 kere 1-2 tablet dil \u00fcst\u00fcnde eritilir.<\/p>\n\n\n\n

\"Lumbago
Lumbago Sebepler | Hertelden.Net<\/strong><\/figcaption><\/figure><\/a><\/div>\n\n\n\n

Bel A\u011fr\u0131s\u0131na \u00d6nlem alarak sa\u011fl\u0131kl\u0131 kal\u0131n!!!<\/span><\/strong><\/h3>\n\n\n\n

\u2022 D\u00fczenli spor yap\u0131n: Aletli jimnastik ve aqua-jogging (havuzda) \u00f6ncelikle se\u00e7ilebilecek t\u00fcrlerdir. Tai Chi Chuan ise, \u00f6zellikle s\u0131rt kaslar\u0131n\u0131 g\u00fc\u00e7lendirir.<\/p>\n\n\n\n

\u2022 Yerden bir \u015fey kald\u0131raca\u011f\u0131n\u0131z zaman a\u011f\u0131rl\u0131\u011f\u0131 belinize vermeyin; m\u00fcmk\u00fcn oldu\u011funca diz \u00e7\u00f6kerek, a\u011f\u0131rl\u0131\u011f\u0131 bacak kaslar\u0131na verin. \u00d6ne do\u011fru e\u011filerek bir \u015feyler yapmak ka\u00e7\u0131n\u0131lmaz oldu\u011funda ise, dizlerinizi biraz b\u00fck\u00fcn ve s\u0131rt kaslar\u0131n\u0131z\u0131n gergin olmas\u0131na dikkat edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lumbago Nedir? \u2013 Bel A\u011fr\u0131s\u0131 Belirtileri: -Bel omurunun kilitlenmesine yol a\u00e7an, do\u011frudan sa\u011fr\u0131 kemi\u011fini tutan a\u011fr\u0131lar. -Hasta, e\u011filme pozisyonundan veya oturdu\u011fu iskemleden yard\u0131m almadan do\u011frulamaz; ayaktayken, beden kendini koruyucu “\u00f6ne  e\u011fik” duru\u015funu korur. Lumbago Nedir? \u2013 Bel A\u011fr\u0131s\u0131\u00a0 Nedenleri:  Genel olarak, omurun ve omur ba\u011flar\u0131n\u0131n u\u011frad\u0131klar\u0131 herhangi bir zarar, bel a\u011fr\u0131s\u0131na (akut lumbago) yol a\u00e7abilir. […]<\/p>\n","protected":false},"author":1,"featured_media":2078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[547,2],"tags":[701,700,689,699],"class_list":["post-2077","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kas-ve-kemik-hastaliklari","category-saglik","tag-bel-agrisi-neden-olur","tag-bel-agrisi-tedavisi","tag-kas-ve-kemik-hastaliklari","tag-lumbago-nedir"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/2077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=2077"}],"version-history":[{"count":1,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/2077\/revisions"}],"predecessor-version":[{"id":2081,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/2077\/revisions\/2081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/2078"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=2077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=2077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=2077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}