{"id":2067,"date":"2021-05-10T11:11:00","date_gmt":"2021-05-10T08:11:00","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=2067"},"modified":"2021-05-02T19:29:57","modified_gmt":"2021-05-02T16:29:57","slug":"diz-agrilari","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2021\/05\/10\/diz-agrilari\/","title":{"rendered":"Diz A\u011fr\u0131lar\u0131"},"content":{"rendered":"\n

Diz A\u011fr\u0131lar\u0131 Belirtileri<\/strong><\/p>\n\n\n\n

-Uzun s\u00fcre bacaklar uzat\u0131lmadan oturuldu\u011funda, dizkapa\u011f\u0131 b\u00f6lgesinde gitgide artan a\u011fr\u0131lar.<\/p>\n\n\n\n

-Bazen, sanki eklemin i\u00e7indeki bir yabanc\u0131 madde y\u00fcz\u00fcnden dizde olu\u015fan kilitlenme duygusu.<\/p>\n\n\n\n

-Gev\u015fek durumdaki dizkapa\u011f\u0131 elle hareket ettirildi\u011finde bir g\u0131c\u0131rt\u0131 hissedilmesi.<\/p>\n\n\n\n

Diz A\u011fr\u0131lar\u0131 Nedenleri<\/strong><\/p>\n\n\n\n

 Diz \u015fikayetlerinin ba\u015fl\u0131ca nedeni, dizkapa\u011f\u0131 k\u0131k\u0131rda\u011f\u0131 a\u015f\u0131nmas\u0131d\u0131r.<\/p>\n\n\n\n

Organik Ger\u00e7ekler<\/strong><\/h2>\n\n\n\n

Diz b\u00f6lgesinin iskeletini olu\u015fturan kemiklere pek \u00e7ok kas tutunur. Bacak hareket etti\u011finde dizkapa\u011f\u0131 da diz ekleminin \u00fcst\u00fcnde hareket eder. Bu hareketlerin kayganl\u0131\u011f\u0131n\u0131n sa\u011flanabilmesi i\u00e7in, dizkapa\u011f\u0131n\u0131n arka y\u00fcz\u00fc bir k\u0131k\u0131rdak tabakas\u0131 ile kaplanm\u0131\u015ft\u0131r. Ama pek \u00e7ok ki\u015finin uyluk kaslar\u0131 i\u00e7 tarafta zay\u0131f, d\u0131\u015f tarafta ise g\u00fc\u00e7l\u00fcd\u00fcr. Sonu\u00e7: Eklem \u00fczerinde asimetrik \u00e7al\u0131\u015fan dizkapa\u011f\u0131n k\u0131k\u0131rda\u011f\u0131nda ba\u015flayan a\u015f\u0131nma y\u00fcz\u00fcnden olu\u015fan iltihaplanma, eklem kilitlenmesi duygusunu uyand\u0131r\u0131r.<\/p>\n\n\n\n

Kendinize yard\u0131mc\u0131 olabilirsiniz!!!<\/strong><\/p>\n\n\n\n

\u0130buprufen:<\/strong>  Bu etken madde sadece a\u011fr\u0131lar\u0131 yat\u0131\u015ft\u0131rmakla kalmay\u0131p, sakatlanm\u0131\u015f diz ekleminin hareket yetene\u011fini de artt\u0131rabilir. \u0130buprofen i\u00e7eren hangi ilac\u0131n kullan\u0131lmas\u0131 gerekti\u011fini eczac\u0131n\u0131zdan veya bir uzman ortopedistten \u00f6\u011frenmek gerekir.<\/p>\n\n\n\n

Dikkat! <\/strong>Kortizon i\u00e7erikli ila\u00e7lar veya ba\u015fka a\u011fr\u0131 kesiciler ibuprofen i\u00e7erikli ila\u00e7larla e\u015fzamanl\u0131 kullan\u0131lmamal\u0131d\u0131r!<\/p>\n\n\n\n

\u0130sve\u00e7 \u015eurubu kompresleri<\/p>\n\n\n\n

Diz eklemlerindeki herhangi bir rahats\u0131zl\u0131k, a\u011fr\u0131 veya \u015fi\u015flik olu\u015ftu\u011funda hemen bir alkol i\u00e7erikli \u0130sve\u00e7 \u015eurubu kompresi yap\u0131n. Kompres; dizi t\u00fcm\u00fcyle saracak b\u00fcy\u00fckl\u00fckte bir pamuk tabakas\u0131n\u0131 \u015furupla iyice \u0131slatt\u0131ktan sonra, dizi t\u00fcm\u00fcyle sar\u0131n. Kompresin \u00e7abuk kurumamas\u0131 ve yatak \u00e7ama\u015f\u0131rlar\u0131na leke yapmamas\u0131 i\u00e7in, \u00f6nce bir naylon par\u00e7as\u0131yla \u00f6rt\u00fcp, sonra da \u00fcst\u00fcne bir dizlik giyerek tespit edin. <\/p>\n\n\n\n

Yatma zaman\u0131nda kompresi tazeleyip, gece boyunca etkilemeye b\u0131rak\u0131n. Ertesi g\u00fcn kompres \u00e7\u0131kar\u0131ld\u0131\u011f\u0131nda, dizinizdeki a\u011fr\u0131n\u0131n azald\u0131\u011f\u0131n\u0131 veya yok oldu\u011funu, \u015fi\u015fliklerin ise t\u00fcm\u00fcyle da\u011f\u0131ld\u0131\u011f\u0131n\u0131 g\u00f6rerek \u015fa\u015f\u0131racaks\u0131n\u0131z! \u0130sve\u00e7 \u015eurubu kompreslerini her t\u00fcrl\u00fc yaralanmada, \u00e7arpmada, burkulmada veya spor yaralanmalar\u0131nda ve sakatlanmalar\u0131nda mutlaka kullanmal\u0131s\u0131n\u0131z! Alkol i\u00e7erikli \u0130sve\u00e7 \u015eurubu pek \u00e7ok eczanede ve aktarlarda sat\u0131l\u0131yor.<\/p>\n\n\n\n

\u0130\u00e7 uyluk kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirin Kal\u00e7a eklemiyle diz eklemi aras\u0131ndaki uyluk kemi\u011fi kaslar\u0131ndan, ap\u0131\u015f aras\u0131 ve diz aras\u0131ndaki i\u00e7 uyluk kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n

 Olas\u0131 bir uygulama \u015f\u00f6yle olabilir:<\/u><\/strong><\/p>\n\n\n\n

Y\u00fcksek bir iskemleye veya bir masan\u0131n kenar\u0131na oturun. Bir baca\u011f\u0131n\u0131z\u0131 uzat\u0131p, ayak ucunuzu m\u00fcmk\u00fcn oldu\u011funca d\u0131\u015fa do\u011fru esnetin ve sonra \u00f6teki baca\u011f\u0131n\u0131zla da ayn\u0131s\u0131n\u0131 yap\u0131n. Bu hareketi elden geldi\u011fince s\u00fcrd\u00fcr\u00fcn ve g\u00fcn i\u00e7inde hep tekrarlay\u0131n. Ayak bileklerinize a\u011f\u0131rl\u0131k takarak bu egzersizi daha da ilgin\u00e7le\u015ftirebilirsiniz, ama a\u011f\u0131rl\u0131k konusunda a\u015f\u0131r\u0131ya ka\u00e7mamaya \u00f6zen g\u00f6stermelisiniz!<\/p>\n\n\n\n

So\u011futma iyidir\u2026<\/em><\/strong><\/p>\n\n\n\n

 Diz \u015fi\u015fti\u011finde buz tedavisi genellikle yard\u0131mc\u0131 olur. Bir plastik torban\u0131n i\u00e7ine birka\u00e7 buz par\u00e7as\u0131 at\u0131n ve 30 saniye s\u00fcreyle a\u011fr\u0131yan veya \u015fi\u015fen b\u00f6lgenin \u00fcst\u00fcnde dola\u015ft\u0131r\u0131n. Sonra ara verip derinin normal \u0131s\u0131s\u0131n\u0131 kazanmas\u0131n\u0131 bekleyin ve yeniden 30 saniyelik tedaviye ba\u015flay\u0131n. Bu tedaviyi birka\u00e7 kere tekrarlay\u0131n.<\/p>\n\n\n\n

S\u0131cak uygulamalara dikkat!<\/em><\/strong><\/p>\n\n\n\n

 E\u011fer dizinizde \u015fi\u015fme yoksa, s\u0131cak kompresleri veya benzer s\u0131cak tedavilerini deneyebilirsiniz. Eklem \u015fi\u015fliklerinde veya spor sonras\u0131nda, l\u00fctfen s\u0131cak tedavi uygulamay\u0131n\u0131z!<\/p>\n\n\n\n

\"Diz
Diz \u015eikayetleri Tedavisi | Hertelden.Net<\/strong><\/figcaption><\/figure><\/div><\/a><\/div>\n\n\n\n

Spora devam edin!<\/em><\/strong><\/p>\n\n\n\n

Diz a\u011fr\u0131lar\u0131 \u015fikayetleri y\u00fcz\u00fcnden spor \u00e7al\u0131\u015fmalar\u0131ndan tamamen vazge\u00e7ildi\u011finde, \u00f6nemli uyluk kas\u0131 erimelerine ve bu nedenle de diz \u015fikayetlerinin art\u0131\u015f g\u00f6stermesine yol a\u00e7\u0131labilir.<\/p>\n\n\n\n

Spor yapmay\u0131 s\u00fcrd\u00fcr\u00fcn!<\/em><\/strong><\/p>\n\n\n\n

En uygun sporlar, y\u00fczme, su i\u00e7inde egzersizler yapmak ve bisiklete binmek olabilir. \u00c7\u00fcnk\u00fc bu t\u00fcr egzersizlerde ani bacak ve diz hareketlerine gerek yoktur. Ama top oyunlar\u0131 ve da\u011fc\u0131l\u0131k gibi sporlardan vazge\u00e7meniz gerekir.<\/p>\n\n\n\n

Homeopatik\u00a0 \u0130la\u00e7lar \u2013 Bitkisel \u0130la\u00e7lar<\/span><\/h3>\n\n\n\n

-Amica – (Arnica montana)<\/strong><\/p>\n\n\n\n

 \u00d6k\u00fczg\u00f6z\u00fc adl\u0131 bitkiden elde edilir. Arnica D6 seyreltisi, egzersizlerin veya ma\u00e7lar\u0131n hemen ard\u0131ndan al\u0131nd\u0131\u011f\u0131nda, olas\u0131 eklem s\u0131z\u0131nt\u0131lar\u0131n\u0131n olu\u015fmamas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n

Kullan\u0131m dozaj\u0131:<\/u><\/em>  1-2 g\u00fcn boyunca, g\u00fcnde 3 kere 2 tablet dil \u00fcst\u00fcnde eritilir.<\/p>\n\n\n\n

-Calsium jluoratum<\/strong><\/p>\n\n\n\n

Kalsiyum tuzlar\u0131ndan elde edilir. Calsium jluoratum D6 seyreltisi, dizkapa\u011f\u0131 k\u0131k\u0131rda\u011f\u0131n\u0131 g\u00fc\u00e7lendirir. Sporcular\u0131n dikkatine!!!<\/p>\n\n\n\n

Kullan\u0131m dozaj\u0131:<\/u><\/em> G\u00fcnde 3 kere 1-2 tablet, dil \u00fcst\u00fcnde eritilir.<\/p>\n\n\n\n

Diz A\u011fr\u0131lar\u0131 – \u00d6nlem alarak sa\u011fl\u0131kl\u0131 kalabilirsiniz\u2026<\/u><\/strong><\/h3>\n\n\n\n

\u2022 Ucuz ayakkab\u0131 almaktan ka\u00e7\u0131n\u0131n! G\u00fcndelik ayakkab\u0131lar\u0131n\u0131zda ve spor ayakkab\u0131lar\u0131n\u0131zda aya\u011f\u0131n\u0131z\u0131n rahat olu\u015funa ve taban\u0131n bi\u00e7imine ve kalitesine dikkat edin. Y\u00fcksek topuklu ayakkab\u0131lar s\u00fcrekli kullan\u0131ld\u0131\u011f\u0131nda, hem omurga hem de ayak ve bacak eklemleri i\u00e7in zararl\u0131d\u0131r.<\/p>\n\n\n\n

\u2022 Ko\u015fmak i\u00e7in, yumu\u015fak orman zemini sert asfalttan \u00e7ok daha uygundur. Eklemler i\u00e7in en k\u00f6t\u00fc olan\u0131 ise, ko\u015fu s\u0131ras\u0131ndaki s\u00fcrekli zemin de\u011fi\u015fiklikleridir.<\/p>\n\n\n\n

\u2022 Hi\u00e7bir \u0131s\u0131nma ve esneme hareketi yapmaks\u0131z\u0131n aniden a\u011f\u0131r bir spora kat\u0131lmaktan ka\u00e7\u0131n\u0131n! Hafta sonu sporcular\u0131 da kendilerinden \u00e7ok fazla \u015feyler beklememeli, dikkati elden b\u0131rakmamal\u0131d\u0131rlar.<\/p>\n\n\n\n

\u2022 Fazla kilolardan kurtulanlar, baz\u0131 diz \u015fikayetlerinin kendili\u011finden yok oldu\u011funa tan\u0131k olabilirler. A\u015f\u0131r\u0131 kilo, hareketlili\u011fimizi sa\u011flayan t\u00fcm organlar\u0131m\u0131z i\u00e7in a\u011f\u0131r bir y\u00fck olu\u015fturur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diz A\u011fr\u0131lar\u0131 Belirtileri -Uzun s\u00fcre bacaklar uzat\u0131lmadan oturuldu\u011funda, dizkapa\u011f\u0131 b\u00f6lgesinde gitgide artan a\u011fr\u0131lar. -Bazen, sanki eklemin i\u00e7indeki bir yabanc\u0131 madde y\u00fcz\u00fcnden dizde olu\u015fan kilitlenme duygusu. -Gev\u015fek durumdaki dizkapa\u011f\u0131 elle hareket ettirildi\u011finde bir g\u0131c\u0131rt\u0131 hissedilmesi. Diz A\u011fr\u0131lar\u0131 Nedenleri  Diz \u015fikayetlerinin ba\u015fl\u0131ca nedeni, dizkapa\u011f\u0131 k\u0131k\u0131rda\u011f\u0131 a\u015f\u0131nmas\u0131d\u0131r. Organik Ger\u00e7ekler Diz b\u00f6lgesinin iskeletini olu\u015fturan kemiklere pek \u00e7ok kas tutunur. […]<\/p>\n","protected":false},"author":1,"featured_media":2069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[547,2],"tags":[694,693,689],"class_list":["post-2067","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kas-ve-kemik-hastaliklari","category-saglik","tag-diz-agrilari","tag-diz-sikayetleri","tag-kas-ve-kemik-hastaliklari"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/2067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=2067"}],"version-history":[{"count":1,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/2067\/revisions"}],"predecessor-version":[{"id":2070,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/2067\/revisions\/2070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/2069"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=2067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=2067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=2067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}