{"id":2059,"date":"2021-05-06T11:11:00","date_gmt":"2021-05-06T08:11:00","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=2059"},"modified":"2021-05-02T18:46:31","modified_gmt":"2021-05-02T15:46:31","slug":"yuksek-kolesterol-belirtileri-nedenleri-tedavisi","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2021\/05\/06\/yuksek-kolesterol-belirtileri-nedenleri-tedavisi\/","title":{"rendered":"Y\u00fcksek Kolesterol Belirtileri, Nedenleri, Tedavisi"},"content":{"rendered":"\n

Y\u00fcksek Kolesterol Belirtileri:<\/strong><\/p>\n\n\n\n

-Kanda kolesterol ve\/veya ya\u011f d\u00fczeyinin y\u00fcksek olu\u015fu ve ayr\u0131ca da, ya\u011f-protein kompleksinin normal olmayan bire\u015fimi.<\/p>\n\n\n\n

-Lipid metabolizmas\u0131ndaki aksakl\u0131klar genelde belirti vermeden geli\u015fir; ancak kontrol ama\u00e7l\u0131 testler sayesinde ortaya \u00e7\u0131kar\u0131l\u0131r.<\/p>\n\n\n\n

Y\u00fcksek Kolesterol  Nedenleri:<\/strong><\/p>\n\n\n\n

Kolesterol v\u00fccudumuzda \u00fcretilir; kan\u0131n normal elemanlar\u0131ndan biridir. Ba\u015fta karaci\u011fer olmak \u00fczere, t\u00fcm organlar\u0131m\u0131z onun olu\u015fumunu (biyosentez) ger\u00e7ekle\u015ftirebilecek yetene\u011fe sahiptir. Bu durumda v\u00fccudumuz ayr\u0131ca besinlerle de kolesterol almak zorunda de\u011fildir. Ve y\u00fcksek bir kolesterol d\u00fczeyinin ba\u015fl\u0131ca nedeni budur.<\/p>\n\n\n\n

Yanl\u0131\u015f beslenme, yani besinlerle birlikte fazla ya\u011f almak. Ama yine de, t\u00fcm\u00fcyle ya\u011fs\u0131z beslenen ki\u015filerin organizmas\u0131nda y\u00fcksek miktarlarda kolesterol \u00fcretilebilir.<\/p>\n\n\n\n

Biyolojik Ger\u00e7ekler .<\/strong><\/p>\n\n\n\n

Toplam kolesterol \u00f6l\u00e7\u00fcm\u00fcnde LDL ve HDL kolesterol oranlar\u0131na bak\u0131l\u0131r. LDL (k\u00f6t\u00fc kolesterol), kalp-damar hastal\u0131klar\u0131n\u0131n olu\u015fumunda belirleyici rol oynar; HDL (iyi kolesterol) ise, belirli bir koruyucu etkiye sahiptir.<\/p>\n\n\n\n

Kan ya\u011flar\u0131ndaki art\u0131\u015f, damar sertli\u011fi konusunda \u00e7ok \u00f6nemli bir risk fakt\u00f6r\u00fcd\u00fcr.<\/p>\n\n\n\n

 LDL’nin kandaki normal de\u011ferleri<\/em><\/strong><\/p>\n\n\n\n

130mg\/dl’nin alt\u0131ndad\u0131r;<\/em><\/strong><\/p>\n\n\n\n

130-159mg\/dl aras\u0131ndaki de\u011ferler orta derecede hastal\u0131k tehlikesinin,<\/em><\/strong><\/p>\n\n\n\n

 160mg\/dl \u00fczerindeki de\u011ferler ise y\u00fcksek derecede damar hastal\u0131\u011f\u0131 tehlikesinin i\u015faretidir.<\/em><\/strong><\/p>\n\n\n\n

 Ayn\u0131 zamanda, e\u011fer kan bas\u0131nc\u0131 da y\u00fcksek seyrediyorsa, y\u00fcksek kolesterol de\u011ferleri, koroner damar hastal\u0131klar\u0131n\u0131n, enfarkt\u00fcs\u00fcn(kalp) ve beyin kanamas\u0131n\u0131n olu\u015fumunu da kolayla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n

Ayn\u0131 miktarlardaki ayn\u0131 besinlerle beslenen iki ki\u015fiden birinin fazla miktarda kolesterol al\u0131rken, \u00f6tekinin daha az kolesterol almas\u0131n\u0131n nedeni hen\u00fcz bilinmiyor. Hatta baz\u0131 verilere g\u00f6re, besinlerle al\u0131nan kolesterol, v\u00fccudun \u00fcretti\u011fi kolesterol miktar\u0131n\u0131 azalt\u0131yormu\u015f. Ama ger\u00e7ek olan bir \u015fey var yine de; bol miktarda hayvansal ya\u011f t\u00fcketimiyle v\u00fccut \u00f6nemli miktarda kolesterol al\u0131r!<\/p>\n\n\n\n

\"Y\u00fcksek
Y\u00fcksek Kolesterol Tedavisi | Hertelden.Net<\/figcaption><\/figure><\/div><\/a><\/div>\n\n\n\n

\u00d6nlem alarak sa\u011fl\u0131kl\u0131 kal\u0131n!!<\/strong><\/p>\n\n\n\n

Y\u00fcksek Kolesterol Tedavisi<\/h2>\n\n\n\n

Kolesterol\u00fc azalt\u0131n!<\/strong><\/p>\n\n\n\n

Kolesterol\u00fc her \u015feyden \u00f6nce hayvansal besinlerle al\u0131r\u0131z. Bitkisel besinler ise hemen hemen hi\u00e7 kolesterol i\u00e7ermezler. Hayvansal besinlerde ise sadece et de\u011fil, s\u00fct, peynir, tereya\u011f\u0131, yumurta ve tabii ki bal\u0131k ve kabuklu deniz \u00fcr\u00fcnleri de kolesterol i\u00e7erir. \u0130yile\u015ftirici \u00f6zellikler i\u00e7eren bir beslenmenin temelini de\u011ferli besinlerin olu\u015fturmas\u0131 gerekir;<\/p>\n\n\n\n

\u2022 Taze meyve ve sebze, baharat, patates, f\u0131nd\u0131k-f\u0131st\u0131k t\u00fcrleri , tohumlar, tam tah\u0131l \u00fcr\u00fcnleri(rafine edilmemi\u015f) ve so\u011fuk s\u0131k\u0131lm\u0131\u015f bitkisel ya\u011flar\u0131 bolca yiyin.<\/p>\n\n\n\n

\u2022 Protein i\u00e7erikli olarak da, taze s\u00fct, ayran, soya \u00fcr\u00fcnleri, patates, tam tah\u0131l \u00fcr\u00fcnleri yiyebilirsiniz. Az miktarlarda taze yumurta, bal\u0131k veya ya\u011fs\u0131z et de yiyebilirsiniz.<\/p>\n\n\n\n

\u2022 Dikkat: Karides ve \u00f6teki deniz kabuklular\u0131nda y\u00fcksek miktarda kolesterol vard\u0131r!<\/p>\n\n\n\n

\u2022 \u015eekerden ka\u00e7\u0131n\u0131n ! Tatl\u0131lar, beyaz unlar, konserveler ve katk\u0131l\u0131 haz\u0131r yiyeceklerin yan\u0131 s\u0131ra, ne yaz\u0131k ki fast food \u00fcr\u00fcnlerinden de uzak durman\u0131z gerekir.<\/p>\n\n\n\n

\u2022 Genel ya\u011f t\u00fcketimi k\u0131s\u0131tlanmal\u0131d\u0131r. Bu y\u00fczden, sakl\u0131 ya\u011flardan da ka\u00e7\u0131nmay\u0131 bilmelisiniz: Salam, kurabiye, bisk\u00fcvi, \u00e7ikolata vb.<\/p>\n\n\n\n

Yulaf!<\/strong><\/p>\n\n\n\n

Yulaf ezmesi veya yulaf kepe\u011fi kolesterol d\u00fczeyini d\u00fc\u015f\u00fcr\u00fcr! Yulaf lifinin suda eriyebilme \u00f6zelli\u011fi sayesinde, 4-6 haftal\u0131k bir k\u00fcr sonunda kolesterol d\u00fczeyi  %20-25 oran\u0131nda d\u00fc\u015febilir.<\/p>\n\n\n\n

Re\u00e7ete:<\/strong> Sabahlar\u0131 kahvalt\u0131 niyetine, bir taba\u011f\u0131n i\u00e7ine 2-4 yemek ka\u015f\u0131\u011f\u0131 dolusu yulaf ezmesi koyulur ve \u00fcst\u00fcne diyet s\u00fct ve ayran veya meyve suyu eklenerek, yulaf ezmesinin yumu\u015famas\u0131 beklenir. Yeterli derecede yumu\u015fayan yulaf ezmesi ka\u015f\u0131klanarak yenir. Bu kahvalt\u0131 sizi \u00f6\u011flen saatlerine kadar tok tutacakt\u0131r.<\/p>\n\n\n\n

Ayr\u0131ca, beyaz ekmek yerine s\u00fcrekli olarak yulaf kepe\u011fi ekme\u011fi yemeye kendinizi al\u0131\u015ft\u0131r\u0131n. Yulaf ezmesi ve kepe\u011fi ayr\u0131ca, kan \u015fekerinin belirli d\u00fczeyde kalmas\u0131na yard\u0131mc\u0131 olur ve kan bas\u0131nc\u0131 da %10  civar\u0131nda d\u00fc\u015fer.<\/p>\n\n\n\n

Niyasin (83 vitamini)<\/strong><\/p>\n\n\n\n

83 vitamini, suda eriyen vitaminler gurubundand\u0131r. A\u015f\u0131r\u0131 doz kullan\u0131lsa bile v\u00fccutta birikim yapmadan, idrarla birlikte d\u0131\u015far\u0131 at\u0131l\u0131r. Eczac\u0131n\u0131z\u0131n veya doktorunuzun \u00f6nerebilece\u011fi en y\u00fcksek dozun kullan\u0131lmas\u0131 gerekir.<\/p>\n\n\n\n

83 vitamini, karbonhidrat, protein ve ya\u011f metabolizmas\u0131na yard\u0131mc\u0131 olur. Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr, safrakesesi ve mide s\u0131v\u0131lar\u0131n\u0131n sal\u0131n\u0131m\u0131 ve seks hormonlar\u0131 sentezine kat\u0131l\u0131r, dola\u015f\u0131m\u0131 uyar\u0131r; unutkanl\u0131\u011fa, erken bunamaya ve uykusuzlu\u011fa kar\u015f\u0131 etkilidir.<\/p>\n\n\n\n

Elma sirkesi – Bal – Su<\/strong><\/p>\n\n\n\n

Y\u00fcksek kolesterole kar\u015f\u0131, sabah a\u00e7 kam\u0131na ba\u015flanarak, g\u00fcn boyunca pek \u00e7ok kere 1 bardak i\u00e7ilir. Salatalarda da elma sirkesi kullan\u0131l\u0131r.<\/p>\n\n\n\n

Re\u00e7ete:<\/strong> Oda s\u0131cakl\u0131\u011f\u0131ndaki 1 bardak suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 dolusu \u00e7i\u00e7ek bal\u0131 ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma sirkesi eklenerek iyice kar\u0131\u015ft\u0131r\u0131l\u0131r ve i\u00e7ilir. Su yerine madensuyu da kullan\u0131labilir.<\/p>\n\n\n\n

Sar\u0131msak<\/strong><\/p>\n\n\n\n

Kandaki kolesterol d\u00fczeyini ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Kan damarlar\u0131n\u0131n i\u00e7 y\u00fczeyinin temizlenmesini ve temiz kalmas\u0131n\u0131 sa\u011flar, tromboz (p\u0131ht\u0131) olu\u015fumunu \u00f6nler.<\/p>\n\n\n\n

Sar\u0131msak yiyebilen ki\u015filer kendi dozajlar\u0131n\u0131 bilirler. Sar\u0131msak yiyemeyenler ise, eczanelerden ald\u0131klar\u0131 sar\u0131msak drajelerini veya sar\u0131msak ten t\u00fcr\u00fcn\u00fc ( damla) kullanabilirler.<\/p>\n","protected":false},"excerpt":{"rendered":"

Y\u00fcksek Kolesterol Belirtileri: -Kanda kolesterol ve\/veya ya\u011f d\u00fczeyinin y\u00fcksek olu\u015fu ve ayr\u0131ca da, ya\u011f-protein kompleksinin normal olmayan bire\u015fimi. -Lipid metabolizmas\u0131ndaki aksakl\u0131klar genelde belirti vermeden geli\u015fir; ancak kontrol ama\u00e7l\u0131 testler sayesinde ortaya \u00e7\u0131kar\u0131l\u0131r. Y\u00fcksek Kolesterol  Nedenleri: Kolesterol v\u00fccudumuzda \u00fcretilir; kan\u0131n normal elemanlar\u0131ndan biridir. Ba\u015fta karaci\u011fer olmak \u00fczere, t\u00fcm organlar\u0131m\u0131z onun olu\u015fumunu (biyosentez) ger\u00e7ekle\u015ftirebilecek yetene\u011fe sahiptir. Bu […]<\/p>\n","protected":false},"author":1,"featured_media":2060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[546],"tags":[687,572,641,688,686,685],"class_list":["post-2059","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kan-metabolizma-ve-bagisiklik","tag-iyi-kolesterol","tag-kan-hastaliklari","tag-kan-metabolizma-ve-bagisiklik-hastaliklari","tag-kolesterol-belirtileri","tag-ldl-kolestrol","tag-yuksek-kolesterol"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/2059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=2059"}],"version-history":[{"count":1,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/2059\/revisions"}],"predecessor-version":[{"id":2062,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/2059\/revisions\/2062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/2060"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=2059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=2059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=2059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}