{"id":2043,"date":"2021-04-30T11:11:00","date_gmt":"2021-04-30T08:11:00","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=2043"},"modified":"2025-07-14T02:08:57","modified_gmt":"2025-07-13T23:08:57","slug":"bagisiklik-sorunlari","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2021\/04\/30\/bagisiklik-sorunlari\/","title":{"rendered":"Ba\u011f\u0131\u015f\u0131kl\u0131k Sorunlar\u0131"},"content":{"rendered":"\n

Ba\u011f\u0131\u015f\u0131kl\u0131k Sorunlar\u0131, Yetmezli\u011fi Belirtileri:<\/strong><\/p>\n\n\n\n

-So\u011fuk alg\u0131nl\u0131\u011f\u0131, bron\u015fit ve akne gibi enfeksiyon hastal\u0131klar\u0131n\u0131n s\u0131kl\u0131kla ortaya \u00e7\u0131kmas\u0131.<\/p>\n\n\n\n

-Etkisini s\u00fcrd\u00fcrmekte olan enfeksiyon hastal\u0131klar\u0131n\u0131n normal s\u00fcrelerde sona ermemesi halleri.<\/p>\n\n\n\n

Ba\u011f\u0131\u015f\u0131kl\u0131k Sorunlar\u0131, Yetmezli\u011fi  Nedenleri:<\/strong><\/p>\n\n\n\n

Savunma sistemlerinin g\u00fc\u00e7 yitirmesinin ba\u015fl\u0131ca nedenleri, yanl\u0131\u015f beslenme ve psikolojik bask\u0131lard\u0131r.<\/p>\n\n\n\n

Bedensel Ger\u00e7ekler<\/strong><\/p>\n\n\n\n

Savunma sistemlerimizin \u00f6nemli organlar\u0131, kalp civar\u0131nda yer alan timus salg\u0131bezi, ba\u011f\u0131rsaklar, dalak, kemik ili\u011fi, lenf d\u00fc\u011f\u00fcmleri ve bademciklerdir. Ya\u015f ilerledik\u00e7e bu organlar da, \u00e7evreden ve besinlerden kaynaklanan serbest radikallere kar\u015f\u0131 daha titizlikle korunmal\u0131d\u0131r. Radikallere kar\u015f\u0131 verilen sava\u015fta en \u00f6nemli silahlar ise, A, C ve E vitaminleridir.<\/p>\n\n\n\n

Ya\u015fam s\u00fcre\u00e7lerinde savunma g\u00fcc\u00fc<\/em><\/strong><\/p>\n\n\n\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi  (imm\u00fcn sistemi), do\u011fumdan ba\u015flayarak, solunan hava ile veya yaralanmalar yoluyla v\u00fccuda s\u0131zan mikro organizmalarla sava\u015fmaya ba\u015flar. Ama sistemin g\u00fcc\u00fc, de\u011fi\u015fik ya\u015fam s\u00fcre\u00e7lerinde farkl\u0131 etkinliklere sahiptir.<\/p>\n\n\n\n

K\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, savunma yetkinli\u011fini zaman i\u00e7inde kazan\u0131r; her hastal\u0131kta, daha \u00e7ok ve daha \u00e7e\u015fitli savunma h\u00fccreleri \u00fcretmeyi \u00f6\u011frenir.<\/p>\n\n\n\n

\u0130leri ya\u015flarda savunma sisteminin g\u00fcc\u00fc de azal\u0131r. \u00c7\u00fcnk\u00fc sistemin \u00e7e\u015fitli elementlerinden baz\u0131lar\u0131 “inat\u00e7\u0131” olmaya ba\u015flarlar ve eskiden oldu\u011fu gibi uyumlu bir \u00e7al\u0131\u015fmaya kat\u0131lmazlar. B\u00f6ylece ya\u015fl\u0131lar hastal\u0131klara daha kolay yakalanmaya ba\u015flarlar. V\u00fccutta s\u00fcrekli bi\u00e7imde olu\u015fan kanser h\u00fccrelerini yok etme g\u00f6revini de ba\u011f\u0131\u015f\u0131kl\u0131k sistemi yapt\u0131\u011f\u0131 i\u00e7in, ya\u015fl\u0131 ki\u015filerde kanser hastal\u0131klar\u0131 daha \u00e7ok ortaya \u00e7\u0131kar.<\/p>\n\n\n\n

Ba\u011f\u0131\u015f\u0131kl\u0131k yetmezli\u011fi, ileri ya\u015flarda b\u00fct\u00fcn v\u00fccut sistemlerinin fizyolojik ya\u015flanmas\u0131na ba\u011fl\u0131 olarak ortaya \u00e7\u0131kabilece\u011fi gibi, ikincil olarak, beslenme bozukluklar\u0131 sonucunda; t\u00fcm\u00f6ral hastal\u0131klar\u0131n seyri s\u0131ras\u0131nda; enfeksiyon hastal\u0131klar\u0131nda, ya da lenfatik h\u00fccrelerde hasara yol a\u00e7an baz\u0131 tedavilerin (\u00f6rne\u011fin, radyasyon tedavisi, antit\u00fcm\u00f6ral ila\u00e7larla tedavi, uzun s\u00fcreli kortizon kullan\u0131m\u0131) yan etkileri gibi \u00e7e\u015fitli patalojik durumlarda da geli\u015febilir. Hatta, antibiyotik kullan\u0131m\u0131 bile ba\u011f\u0131\u015f\u0131kl\u0131k sistemini \u00e7\u00f6kertebilir!<\/p>\n\n\n\n

Kendinize yard\u0131mc\u0131 olabilirsiniz!!!<\/em><\/strong><\/p>\n\n\n\n

Yanl\u0131\u015f beslenme<\/u><\/em><\/p>\n\n\n\n

Ba\u011f\u0131\u015f\u0131kl\u0131k yetmezli\u011finin sebebi yanl\u0131\u015f beslenme de olabilir. Bunun \u00f6n\u00fcne ge\u00e7mek i\u00e7in, ya\u011fl\u0131 etlerden ve \u015fekerden uzak durmaya \u00e7al\u0131\u015f\u0131n!<\/p>\n\n\n\n

Streslerden ka\u00e7\u0131n\u0131n !<\/u><\/em><\/p>\n\n\n\n

S\u00fcrekli bi\u00e7imde bitkinlik, stres, i\u015f yo\u011funlu\u011fu ve fazla mesai alt\u0131nda ezilen veya hareketsizlik, idmans\u0131zl\u0131k, ve kilo fazlal\u0131\u011f\u0131 gibi olumsuzluklar\u0131 \u00f6nemsemeyen ki\u015filer, ba\u011f\u0131\u015f\u0131kl\u0131k yetmezli\u011fine ve s\u0131k\u00e7a yakaland\u0131klar\u0131 enfeksiyon hastal\u0131klar\u0131na hi\u00e7 \u015fa\u015f\u0131rmamal\u0131d\u0131rlar.<\/p>\n\n\n\n

Kendinizi a\u015f\u0131r\u0131 derecede yormay\u0131n, d\u00fczenli olarak dinlenme aralar\u0131 verin, bedeninizi gerekti\u011fince hareket ettirin, a\u015f\u0131r\u0131 kilolar\u0131n\u0131zdan kurtulmaya \u00e7al\u0131\u015f\u0131n ve kendinize uygun oldu\u011funa inand\u0131\u011f\u0131n\u0131z, \u00f6rne\u011fin yoga gibi gev\u015feme tekniklerini \u00f6\u011frenerek uygulay\u0131n\u0131z.<\/p>\n\n\n\n

Sauna<\/strong><\/p>\n\n\n\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sorunlar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmede kendini kan\u0131tlam\u0131\u015f eski bir y\u00f6ntemdir. Ama bu a\u015f\u0131r\u0131 s\u0131cak ortama soktu\u011funuz bedeninizin mutlaka sa\u011fl\u0131kl\u0131 olmas\u0131 gerekti\u011fini sak\u0131n unutmay\u0131n! E\u011fer o s\u0131rada herhangi bir enfeksiyon hastal\u0131\u011f\u0131(\u00f6rne\u011fin nezle) \u00e7ekmekteyseniz, sauna ortam\u0131 y\u00fcz\u00fcnden a\u011f\u0131r kalp ve dola\u015f\u0131m problemleriyle kar\u015f\u0131 ta\u015fabilirsiniz!<\/p>\n\n\n\n

Ba\u011f\u0131\u015f\u0131kl\u0131k Sorunlar\u0131 – Vitamin a\u011f\u0131rl\u0131kl\u0131 beslenin!<\/span><\/strong><\/h3>\n\n\n\n

En \u00f6nemli ba\u011f\u0131\u015f\u0131kl\u0131k vitaminleri :<\/p>\n\n\n\n

\u2022 C vitamini, limon, portakal, kivi, \u00e7ilek ve kiraz gibi yumu\u015fak meyveler, ku\u015fburnu, ku\u015fkonmaz, brokoli, lahana, so\u011fan, \u0131s\u0131rgan otu, bezelye, dolmal\u0131k ye\u015fil biber, turpgiller, domates, maydanoz ve \u0131spanakta bol miktarda bulunur.<\/p>\n\n\n\n

\u2022 A vitamini, karaci\u011fer, bal\u0131kya\u011f\u0131, ye\u015fil ve san renkli meyvelerde bol miktarda bulunur. Ayr\u0131ca, brokoli, ye\u015fil kabak, lahana, havu\u00e7, sar\u0131msak, balkaba\u011f\u0131, k\u0131rm\u0131z\u0131 biber gibi sebzelerde; \u0131s\u0131rgan otu, ye\u015fil yulaf, ada\u00e7ay\u0131, ku\u015fburnu, maydanoz, nane, \u015ferbet\u00e7iotu ve rezene gibi, \u00e7ay\u0131 demlenebilecek bitkilerde de A vitamini vard\u0131r.<\/p>\n\n\n\n

\u2022 E vitamini, ay\u00e7i\u00e7e\u011fi ya\u011f\u0131, badem ve f\u0131st\u0131k \u00e7e\u015fitlerinde, ye\u015fil yaprakl\u0131 sebzelerde, baklagillerde, ve t\u00fcm tah\u0131llarda bol miktarda bulunur. Ayr\u0131ca, yumurta, s\u00fct, sakatat, yulaf ezmesi ve ku\u015fburnunda bol miktarda E vitamini vard\u0131r. E vitamininin kandaki d\u00fczeyinin korunabilmesi i\u00e7in \u00e7inkoya ihtiya\u00e7 vard\u0131r ve en \u00e7ok \u00e7inko i\u00e7eren bitki de yulaft\u0131r.<\/p>\n\n\n\n

Bol s\u0131v\u0131 i\u00e7in!!!<\/strong><\/p>\n\n\n\n

V\u00fccudunuzda ne kadar \u00e7ok s\u0131v\u0131 varsa, dola\u015f\u0131mdaki ba\u011f\u0131\u015f\u0131kl\u0131k sistemi h\u00fccreleri de o kadar hareketlilik kazan\u0131rlar. G\u00fcnde en az\u0131ndan 2,5-3 litre s\u0131v\u0131, belki de madensuyu-meyve suyu kar\u0131\u015f\u0131m\u0131 bi\u00e7iminde (oran 4\/1 ) i\u00e7ilmelidir.<\/p>\n\n\n\n

Bu\u011fday \u00e7imi ya\u011f\u0131 (Al\u0131n. Weizenkeim\u00f6l)<\/u><\/em><\/p>\n\n\n\n

2-3 ay boyunca her g\u00fcn, 2 kere 1 \u00e7ay ka\u015f\u0131\u011f\u0131 dolusu bu\u011fday \u00e7imi ya\u011f\u0131 i\u00e7in. Bu yolla bolca B, B2, B6 vitamini, ayr\u0131ca E vitamini ve \u00e7ok de\u011ferli proteinler, magnezyum ve bak\u0131r gibi \u00f6nemli yap\u0131 ta\u015flar\u0131n\u0131 alm\u0131\u015f olacaks\u0131n\u0131z. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz g\u00fc\u00e7lenecektir. K\u0131sa s\u00fcre i\u00e7inde sinir sisteminiz yat\u0131\u015facak, deriniz gen\u00e7le\u015fecek ve sa\u00e7lar\u0131n\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 yeniden kazanacakt\u0131r.<\/p>\n\n\n\n

Propolis tent\u00fcr\u00fc (damlas\u0131<\/u><\/em>)<\/p>\n\n\n\n

Propolis, bal ar\u0131lar\u0131n\u0131n bal\u0131n yan\u0131 s\u0131ra \u00fcrettikleri bir yan \u00fcr\u00fcnd\u00fcr. Do\u011fan\u0131n en g\u00fc\u00e7l\u00fc antibiyoti\u011fi oldu\u011fu kabul edilir ve ayr\u0131ca ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici etkiye de sahiptir. Alman eczanelerinden temin edilebilir.<\/p>\n\n\n\n

Kullan\u0131m dozaj\u0131: Yemeklerden 15 dakika \u00f6nce, yar\u0131m bardak suya 5-6 damla damlat\u0131larak i\u00e7ilir.<\/p>\n\n\n\n

\u015eifal\u0131 Bitkiler<\/strong><\/p>\n\n\n\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sorunlar\u0131nda a\u015fa\u011f\u0131da ad\u0131 ge\u00e7en bitkilerin faydalar\u0131 oldu\u011fu varsay\u0131lmaktad\u0131r. Tek ba\u015flar\u0131na veya birbirleriyle e\u015fit oranda harmanlanarak demlenen bitki \u00e7ay\u0131 g\u00fcnde 2-3 bardak, a\u00e7 kam\u0131na veya \u00f6\u011f\u00fcn aralar\u0131nda, tatland\u0131r\u0131lmadan ve so\u011futulmadan i\u00e7ilir. \u0130\u00e7ilen her bardak \u00e7ay taze demlenmelidir. Her bardak bitki \u00e7ay\u0131na, yar\u0131m veya bir tatl\u0131 ka\u015f\u0131\u011f\u0131 \u0130sve\u00e7 \u015eurubu eklendi\u011finde, \u00e7ay\u0131n g\u00fc\u00e7lendirici etkisi daha da artacakt\u0131r.<\/p>\n\n\n\n

Is\u0131rgan otu, ku\u015fburnu, civanper\u00e7emi, boyotu tohumu, yap\u0131\u015fkanotu, ard\u0131\u00e7 kozala\u011f\u0131, asma yapra\u011f\u0131 ve sap\u0131.<\/p>\n\n\n\n

Bitkiler \u00e7ok ince k\u0131y\u0131larak e\u015fit oranda harmanlan\u0131r.<\/p>\n\n\n\n

Re\u00e7ete:<\/u><\/strong> Yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 ince k\u0131y\u0131lm\u0131\u015f bitki harman\u0131, orta boy bir su barda\u011f\u0131 dolusu kaynar derecede s\u0131cak suyla ha\u015flan\u0131r, \u00fcst\u00fc kapal\u0131 olarak 8-10 dakika demlendirilir, kapa\u011f\u0131n alt\u0131nda yo\u011funla\u015fan s\u0131v\u0131 barda\u011fa geri d\u00f6k\u00fcl\u00fcr ve s\u00fcz\u00fcl\u00fcr.<\/p>\n\n\n\n

Echinacea (Ekinazya \u00e7ay\u0131)<\/u><\/em><\/p>\n\n\n\n

Echinacea bitkisinden elde edilen preparatlar, ba\u011f\u0131\u015f\u0131kl\u0131k yetmezli\u011fine kar\u015f\u0131 art\u0131k t\u0131p hekimlerin de hastalar\u0131na tavsiye etmeye ba\u015flad\u0131\u011f\u0131 \u00e7ok \u00f6nemli do\u011fal ila\u00e7lard\u0131r. Eczac\u0131n\u0131zdan alaca\u011f\u0131n\u0131z Echinacea preparatlar\u0131n\u0131(kaps\u00fcl veya damla) mutlaka kullan\u0131n.<\/p>\n\n\n\n

Ekinazya \u00e7ay\u0131: \u00d6\u011f\u00fct\u00fclm\u00fc\u015f Echinacea k\u00f6kleriyle haz\u0131rlanan s\u00fczer po\u015fet \u00e7aylar\u0131, “Ekinazya \u00c7ay\u0131” ad\u0131 ile, b\u00fcy\u00fck marketlerde ve aktarlarda sat\u0131l\u0131yor art\u0131k. G\u00fcnde 1-2 bardak olmak \u00fczere, bu \u00e7ay\u0131 10- 15 g\u00fcn aral\u0131ks\u0131z kullanarak bir tedavi k\u00fcr\u00fc uygulayabilirsiniz. K\u00fc\u00e7\u00fck \u00e7ocuklar da dahil olma \u00fczere, t\u00fcm aile bireylerinin b\u00f6yle bir k\u00fcr uygulayarak enfeksiyon hastal\u0131klar\u0131na kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerini g\u00fc\u00e7lendirmeleri \u00f6nerilmelidir.<\/p>\n\n\n\n

\"Ba\u011f\u0131\u015f\u0131kl\u0131k
Ba\u011f\u0131\u015f\u0131kl\u0131k G\u00fc\u00e7lendiren Bitkiler<\/figcaption><\/figure><\/div><\/a><\/div>\n\n\n\n

Homeopatik \u0130la\u00e7lar (Bitkisel \u0130la\u00e7lar)<\/strong><\/h2>\n\n\n\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sorunlar\u0131n\u0131n giderilmesinde bitkisel takviyeler olmazsa olmazd\u0131r…<\/p>\n\n\n\n

Thuya occidentalis:<\/u><\/strong>  Kuzey Amerika’da yeti\u015fen, “Ya\u015fam A\u011fac\u0131” adl\u0131 a\u011fa\u00e7tan elde edilir.<\/p>\n\n\n\n

Thuya occidentalis D3 seyreltisi, zay\u0131flayan ba\u011f\u0131\u015f\u0131kl\u0131k sistemini yeniden g\u00fc\u00e7lendirebilir.<\/p>\n\n\n\n

Kullan\u0131m dozaj\u0131:<\/u><\/em> G\u00fcnde 3 kere 1 tablet dil \u00fcst\u00fcnde eritilir.<\/p>\n\n\n\n

Aromaterapi (Koku tedavisi)<\/strong><\/p>\n\n\n\n

Kokular, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini y\u00f6nlendiren merkez s\u0131n\u0131r sistemini etkiler. \u00c7\u00fcr\u00fcm\u00fc\u015fl\u00fck kokular\u0131 ve asitli yak\u0131c\u0131 kokular ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flat\u0131r; ho\u015f kokular ise onu g\u00fc\u00e7lendirir. Ho\u015f kokulu eterli ya\u011flar bu ama\u00e7la kullan\u0131labilir. Se\u00e7ti\u011finiz eterli ya\u011flar\u0131, s\u00fcnger ta\u015flar\u0131n\u0131n \u00fcst\u00fcne damlatarak, \u00e7al\u0131\u015fma odan\u0131za veya yatak odan\u0131za koyabilirsiniz.<\/p>\n\n\n\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren eterli ya\u011flar:<\/strong><\/p>\n\n\n\n

  • \u00d6kaliptus (Eucalyptus globulus),<\/li>
  • Angelika (Angelica archangelica),<\/li>
  • Bergamot (Citrus bergamia)<\/li>
  • Lavanta (Lavandula ofjicinalis),<\/li>
  • Kekik ( Thymus vulgaris),<\/li>
  • Cajeput (Melaleuca leucadendra),<\/li>
  • Tea Tree oil (Melaleuca alternifolia).<\/li><\/ul>\n\n\n\n

    Bal ve Elma sirkesi!<\/u><\/em><\/strong><\/p>\n\n\n\n

    Bal ve elma sirkesiyle haz\u0131rlayaca\u011f\u0131n\u0131z \u015furup ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirecektir.<\/p>\n\n\n\n

    Re\u00e7ete:<\/strong> Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 dolusu \u00e7i\u00e7ek bal\u0131 ve bir tatl\u0131 ka\u015f\u0131\u011f\u0131 dolusu elma sirkesi, oda s\u0131cakl\u0131\u011f\u0131ndaki bir bardak suya eklenir, iyice kar\u0131\u015ft\u0131r\u0131ld\u0131ktan sonra, sabahlar\u0131 a\u00e7 kam\u0131na ba\u015flanarak, g\u00fcn boyunca 2-4 bardak i\u00e7ilir. Su yerine madensuyu da kullan\u0131labilir.<\/p>\n\n\n\n

    \u00d6nlem alarak sa\u011fl\u0131kl\u0131 kalabilirsiniz!!!<\/strong><\/p>\n\n\n\n

    \u2022 E\u011fer bir engel yoksa, bebe\u011finizi kendi s\u00fct\u00fcn\u00fczle besleyin ! Bu beslenme bi\u00e7imi, g\u00fcvenilir bir ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin temelini olu\u015fturur.<\/p>\n\n\n\n

    \u2022 Sigara ile vedala\u015f\u0131n ve alkol\u00fc \u00e7ok aza indirin! \u00c7\u00fcnk\u00fc duman, solunum yollar\u0131 mukozas\u0131n\u0131 ve epitellerini tahrip eder, nikotin ise \u00f6nemli vitaminlerin v\u00fccuttaki d\u00fczeyini azalt\u0131r. A\u015f\u0131r\u0131 alkol t\u00fcketimi y\u00fcz\u00fcnden, timus bezinin ve dala\u011f\u0131n savunma g\u00fc\u00e7leri azal\u0131r.<\/p>\n\n\n\n

    \u2022 Bedeninizi sertle\u015ftirin ! \u00d6zellikle k\u0131\u015f\u0131n s\u0131k s\u0131k a\u00e7\u0131k havaya \u00e7\u0131k\u0131n. Sabahlar\u0131 ald\u0131\u011f\u0131n\u0131z de\u011fi\u015fken du\u015flar kan damarlar\u0131n\u0131za egzersiz yapt\u0131r\u0131r ve b\u00f6ylece bedeniniz so\u011fu\u011fa kar\u015f\u0131 eskiden oldu\u011fu gibi duyarl\u0131 olmaktan kurtulur.<\/p>\n\n\n\n

    Uygulama \u015f\u00f6yle olur:<\/u><\/em> \u00d6nce 1 dakika boyunca s\u0131cak du\u015f al\u0131n ve bu arada v\u00fccudunuzu esnetin ve gerin. Sonra du\u015f kafas\u0131n\u0131 elinize alarak, sa\u011f aya\u011f\u0131n\u0131zdan ba\u015flamak \u00fczere, dayanabilece\u011finiz so\u011fuklu\u011fa ayarlayarak, baca\u011f\u0131n\u0131zda \u00f6nce d\u0131\u015ftan sonra da i\u00e7ten olmak \u00fczere yukar\u0131ya \u00e7\u0131k\u0131p inin. 10 saniye kadar sonra sol baca\u011fa ge\u00e7erek ayn\u0131s\u0131n\u0131 yap\u0131n. Sonra ayn\u0131 y\u00f6ntemi kollara da uygulay\u0131n. Sonunda da g\u00f6\u011fs\u00fcn\u00fcz\u00fc, kam\u0131n\u0131z\u0131, ensenizi ve y\u00fcz\u00fcn\u00fcz\u00fc so\u011fuk suyla y\u0131kay\u0131n. Uygulaman\u0131n t\u00fcm\u00fcn\u00fc bir kere daha tekrarlay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ba\u011f\u0131\u015f\u0131kl\u0131k Sorunlar\u0131, Yetmezli\u011fi Belirtileri: -So\u011fuk alg\u0131nl\u0131\u011f\u0131, bron\u015fit ve akne gibi enfeksiyon hastal\u0131klar\u0131n\u0131n s\u0131kl\u0131kla ortaya \u00e7\u0131kmas\u0131. -Etkisini s\u00fcrd\u00fcrmekte olan enfeksiyon hastal\u0131klar\u0131n\u0131n normal s\u00fcrelerde sona ermemesi halleri. Ba\u011f\u0131\u015f\u0131kl\u0131k Sorunlar\u0131, Yetmezli\u011fi  Nedenleri: Savunma sistemlerinin g\u00fc\u00e7 yitirmesinin ba\u015fl\u0131ca nedenleri, yanl\u0131\u015f beslenme ve psikolojik bask\u0131lard\u0131r. Bedensel Ger\u00e7ekler Savunma sistemlerimizin \u00f6nemli organlar\u0131, kalp civar\u0131nda yer alan timus salg\u0131bezi, ba\u011f\u0131rsaklar, dalak, kemik […]<\/p>\n","protected":false},"author":1,"featured_media":2044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[546,2],"tags":[680,641],"class_list":["post-2043","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kan-metabolizma-ve-bagisiklik","category-saglik","tag-bagisiklik-nasil-artar","tag-kan-metabolizma-ve-bagisiklik-hastaliklari"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/2043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=2043"}],"version-history":[{"count":3,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/2043\/revisions"}],"predecessor-version":[{"id":2531,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/2043\/revisions\/2531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/2044"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=2043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=2043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=2043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}