{"id":2031,"date":"2021-04-26T11:11:00","date_gmt":"2021-04-26T08:11:00","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=2031"},"modified":"2021-04-07T04:42:19","modified_gmt":"2021-04-07T01:42:19","slug":"yuksek-tansiyon-belirtileri-sebepleri-tedavisi","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2021\/04\/26\/yuksek-tansiyon-belirtileri-sebepleri-tedavisi\/","title":{"rendered":"Y\u00fcksek Tansiyon Belirtileri, Sebepleri, Tedavisi"},"content":{"rendered":"\n

Y\u00fcksek Tansiyon Belirtileri:<\/strong><\/p>\n\n\n\n

-De\u011fi\u015fik zamanlarda \u00fc\u00e7 kere ziyaret etti\u011finiz doktorun \u00f6l\u00e7\u00fcm aleti 160\/95 mmHg (16\/9,5) de\u011ferini her keresinde a\u015f\u0131yorsa, y\u00fcksek tansiyondan s\u00f6z edilebilir.<\/p>\n\n\n\n

-Y\u00fcksek tansiyon belirti vermeden geli\u015fen hastal\u0131klardand\u0131r; \u00e7ok ender olarak erken d\u00f6nemde, ba\u015f d\u00f6nmesi, uyku bozukluklar\u0131, nefes darl\u0131\u011f\u0131 veya g\u00fc\u00e7 kayb\u0131 gibi belirtiler g\u00f6r\u00fclebilir. Onlarca y\u0131ll\u0131k bir geli\u015fim s\u00fcrecinin ard\u0131ndan ortaya \u00e7\u0131kan y\u00fcksek tansiyon alg\u0131lanmaya ba\u015fland\u0131\u011f\u0131nda, genellikle kalpte, b\u00f6breklerde, beyinde veya g\u00f6zlerde geri d\u00f6n\u00fc\u015f\u00fc m\u00fcmk\u00fcn olmayan ar\u0131zalar olu\u015fmu\u015f olabilir.<\/p>\n\n\n\n

Y\u00fcksek Tansiyon Nedenleri:<\/strong><\/p>\n\n\n\n

Y\u00fcksek tansiyon, ba\u015fka hi\u00e7bir hastal\u0131kta olmad\u0131\u011f\u0131 kadar, \u00e7e\u015fitli etkenlerin etkisiyle olu\u015fur ve bu etkenlerin \u00e7o\u011fu devreden \u00e7\u0131kar\u0131labilir. En \u00f6nemli risk etkenleri \u015f\u00f6yle s\u0131ralanabilir:<\/p>\n\n\n\n

\u2022 \u015ei\u015fmanl\u0131k<\/p>\n\n\n\n

\u2022 Hareketsizlik<\/p>\n\n\n\n

\u2022 Sigara ve alkol kullan\u0131m\u0131<\/p>\n\n\n\n

\u2022 Stres, kuruntular, yan\u0131lg\u0131lar ve korkular<\/p>\n\n\n\n

\u2022 Kal\u0131t\u0131m<\/p>\n\n\n\n

\u2022 Gut (damla) ve \u015feker hastal\u0131\u011f\u0131 (Diabetes mellitus)<\/p>\n\n\n\n

\"Normal-ideal-tansiyon-degerleri-semasi-hertelen.net\"
Normal-ideal-tansiyon-degerleri-semasi-hertelen.net<\/figcaption><\/figure><\/div><\/a><\/div>\n\n\n\n

Organik Ger\u00e7ekler<\/span><\/h2>\n\n\n\n

Kalp dola\u015f\u0131m sistemi hastal\u0131klar\u0131n\u0131n ba\u015fl\u0131ca sorumlusu y\u00fcksek tansiyondur.<\/p>\n\n\n\n

Neden:<\/u><\/em><\/strong> Kan damarlar\u0131ndaki bas\u0131n\u00e7 ne kadar artarsa, damarlarda bozulma( deformasyon) riski de o kadar artar. Ayr\u0131ca, y\u00fcksek bas\u0131n\u00e7 kalbin i\u015fini de zorla\u015ft\u0131r\u0131r; damarlardaki bas\u0131nca kar\u015f\u0131 kan pompalarken daha fazla g\u00fc\u00e7 kullanmak zorunda kal\u0131r.<\/p>\n\n\n\n

Psikolojik Ger\u00e7ekler<\/span><\/h3>\n\n\n\n

\u015eu a\u00e7\u0131klamalar sizin d\u00fc\u015f\u00fcncelerinize uygun mudur?<\/p>\n\n\n\n

 “Her olumsuzlu\u011fa kar\u015f\u0131 benim g\u00f6\u011f\u00fcs germem gerekir.”<\/p>\n\n\n\n

“B\u00fct\u00fcn y\u00fckler yine benim s\u0131rt\u0131ma bindi.”<\/p>\n\n\n\n

 “Ba\u015farmak zorunday\u0131m.”<\/p>\n\n\n\n

“Hi\u00e7 kimse beni durduramayacakt\u0131r.”<\/p>\n\n\n\n

E\u011fer bu t\u00fcr sava\u015f ve direnme parolalar\u0131n\u0131 s\u0131k\u00e7a kullan\u0131yorsan\u0131z, y\u00fcksek tansiyon hastal\u0131\u011f\u0131na yatk\u0131n bir ki\u015fi oldu\u011funuz s\u00f6ylenebilir. S\u00fcreklilik g\u00f6steren sald\u0131rganl\u0131k ve beklenti duygular\u0131, sempatik sinir sistemini etkileyerek, damarlar\u0131n gerginli\u011fini artt\u0131ran hormonlar\u0131n salg\u0131lanmas\u0131 sonucunda kan bas\u0131nc\u0131n\u0131n y\u00fckselmesine neden olabilir.<\/p>\n\n\n\n

Bir y\u00fcksek tansiyon hastas\u0131n\u0131n tipik ki\u015filik belirtileri \u015f\u00f6yle s\u0131ralanabilir:<\/u><\/em><\/p>\n\n\n\n

\u2022 Kendinden ve yak\u0131nlar\u0131ndan \u00e7ok \u015feyler bekler.<\/p>\n\n\n\n

\u2022 Ba\u015fkalar\u0131n\u0131n da kendinden \u00e7ok \u015feyler bekledi\u011fine inan\u0131r.<\/p>\n\n\n\n

\u2022 Yak\u0131n \u00e7evresine kar\u015f\u0131, t\u00fcm y\u00fckleri s\u0131rtlanan ki\u015fi rol\u00fcn\u00fc \u00fcstlenir, yani ba\u015fkalar\u0131n\u0131n olurunu kazanabilmek u\u011fruna kendi ihtiya\u00e7lar\u0131ndan vazge\u00e7ebilir.<\/p>\n\n\n\n

\u2022 Kendini her an k\u0131skan\u00e7l\u0131\u011fa kapt\u0131rabilir, \u00e7\u00fcnk\u00fc herkesten daha verimli oldu\u011funa ve bu y\u00fczden de herkesten daha fazla takdir toplamas\u0131 gerekti\u011fine inan\u0131r.<\/p>\n\n\n\n

\u2022 Titizli\u011fe ve kusursuzlu\u011fa yatk\u0131nd\u0131r ve bu t\u00fcr ki\u015filik nitelikleri genelde pek be\u011fenilmez ve s\u0131k\u00e7a \u00e7eki\u015fmelere neden olabilir.<\/p>\n\n\n\n

Dikkat!<\/u><\/em><\/strong><\/p>\n\n\n\n

Beyaz \u00f6nl\u00fckl\u00fc, boynunda stetoskopu ve cebinde tansiyon \u00f6l\u00e7me aleti ile kar\u015f\u0131n\u0131za \u00e7\u0131kan bir doktor sizde korku veya \u00fcrk\u00fcnt\u00fc yaratabilir mi? E\u011fer \u00f6yleyse, “muayene y\u00fcksek tansiyonu” rahats\u0131zl\u0131\u011f\u0131n\u0131z var demektir. Bu durumda, tan\u0131d\u0131\u011f\u0131n\u0131z bir eczac\u0131ya tansiyonunuzu \u00f6l\u00e7t\u00fcrmeli veya evinizde kendi \u00f6l\u00e7\u00fcm aletinizi kullanmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n

Yanl\u0131\u015f tan\u0131 sonucu olarak gereksiz yere s\u00fcrekli tansiyon ilac\u0131 yutman\u0131n sak\u0131ncalar\u0131n\u0131 doktorunuzdan veya eczac\u0131n\u0131zdan \u00f6\u011frenebilirsiniz!<\/p>\n\n\n\n

Kendinize yard\u0131mc\u0131 olabilirsiniz!!!<\/u><\/strong><\/p>\n\n\n\n

So\u011fuk su!<\/strong><\/p>\n\n\n\n

Sinirlendi\u011finizde, bileklerinizi birka\u00e7 dakika boyunca so\u011fuk suyun alt\u0131na tutun; bu y\u00f6ntem sizi yat\u0131\u015ft\u0131racakt\u0131r.<\/p>\n\n\n\n

Diyet<\/strong><\/p>\n\n\n\n

E\u011fer fazla kilolar\u0131n\u0131z varsa beslenmenizde k\u0131s\u0131tlamalara gidin. Beslenme program\u0131n\u0131zdaki et miktar\u0131n\u0131 azaltmaya gayret edin.<\/p>\n\n\n\n

Vejetaryenlerin ( et yemeyenler) tansiyonlar\u0131 genellikle d\u00fc\u015f\u00fckt\u00fcr.<\/p>\n\n\n\n

Potasyum<\/u><\/em><\/p>\n\n\n\n

Potasyum, h\u00fccrelerden su \u00e7ekilmesini h\u0131zland\u0131r\u0131r. B\u00f6ylece kandaki s\u0131v\u0131 miktar\u0131n\u0131n azalmas\u0131na paralel olarak bas\u0131n\u00e7 da d\u00fc\u015fer. Potasyum i\u00e7eren besinler, s\u00fct \u00fcr\u00fcnleri, et, bal\u0131k, k\u00fcmes hayvanlar\u0131, baklagiller, sebze ve meyveler olarak say\u0131labilir. Kay\u0131s\u0131, avokado, muz, incir, hurma, kuru \u00fcz\u00fcm, kurutulmu\u015f meyveler, kabuklu yemi\u015fler, bira mayas\u0131, balkaba\u011f\u0131, patates ve sar\u0131msak da y\u00fcksek oranlarda potasyum i\u00e7erir.<\/p>\n\n\n\n

M\u0131s\u0131r<\/u><\/em><\/p>\n\n\n\n

M\u0131s\u0131r\u0131n etken maddeleri kan dola\u015f\u0131m\u0131n\u0131 destekler. 3 yemek ka\u015f\u0131\u011f\u0131 dolusu havanda hafif\u00e7e ezilmi\u015f m\u0131s\u0131r tanesi yar\u0131m litre so\u011fuk suya eklenir, kaynama derecesine kadar \u0131s\u0131nd\u0131ktan sonra 10 dakika kadar hafif \u0131s\u0131da kaynat\u0131l\u0131r ve 15 dakika demlendikten sonra s\u00fcz\u00fcl\u00fcr. Bu s\u0131v\u0131dan g\u00fcnde 1 bardak, a\u00e7 kam\u0131na i\u00e7ilir.<\/p>\n\n\n\n

Sar\u0131msak<\/u><\/em><\/p>\n\n\n\n

Sadece tansiyonu d\u00fc\u015f\u00fcrmekle kalmay\u0131p, damarlar\u0131n i\u00e7 y\u00fczeylerini de temizleyerek herhangi bir damar rahats\u0131zl\u0131\u011f\u0131 olu\u015fmas\u0131n\u0131 \u00f6nler. Sar\u0131msa\u011f\u0131n ger\u00e7ekten etkili olabilmesi i\u00e7in, g\u00fcnde en az 2-3 di\u015f yenmesi gerekir. Sar\u0131msak kokusundan ho\u015flanmayanlar veya mideleri rahats\u0131z olanlar ise, eczaneden sar\u0131msak drajesi alarak kullanabilirler. Ayr\u0131ca, hi\u00e7bir koku i\u00e7ermeyen sar\u0131msak damlalar\u0131 da (tent\u00fcr)  kullan\u0131labilir.<\/p>\n\n\n\n

  Sar\u0131msak damlas\u0131 (tent\u00fcr\u00fc): <\/u><\/em>Yeni mahsul sar\u0131msa\u011f\u0131n di\u015fleri kabuklar\u0131ndan ay\u0131klan\u0131r ve ince do\u011fran\u0131r. \u0130nce k\u0131y\u0131lm\u0131\u015f 3 ba\u015f sar\u0131msak 250ml kanyak, viski veya votkaya eklenir ve \u015fi\u015fenin kapa\u011f\u0131 iyice kapat\u0131l\u0131r. Arada bir \u00e7alkalanarak 2 hafta bekletildikten sonra, d\u00f6rt kat t\u00fclbentten ge\u00e7irilerek s\u00fcz\u00fcl\u00fcr. B\u00f6ylece sar\u0131msa\u011f\u0131n ba\u015flang\u0131\u00e7 tent\u00fcr\u00fc elde edilmi\u015f olur. Ama onu bu durumda kullanmay\u0131p, homoepatik kurallar\u0131na uygun bi\u00e7imde seyreltmek gerekir.<\/p>\n\n\n\n

Bu tent\u00fcrden al\u0131nan bir \u00f6l\u00e7\u00fc (bir yemek ka\u015f\u0131\u011f\u0131 veya lik\u00f6r kadehi) 9 \u00f6l\u00e7\u00fc i\u00e7me suyuyla kar\u0131\u015ft\u0131r\u0131larak iyice \u00e7alkalan\u0131r. B\u00f6ylece, (onda biri anlam\u0131na gelen) desimal y\u00f6ntem kullan\u0131ld\u0131\u011f\u0131 i\u00e7in, D1 seyreltisi elde edilmi\u015f olur. Elde edilen her yeni seyreltiden ba\u015flamak \u00fczere, daha y\u00fcksek seyrettiler elde edilir. Sar\u0131msak tent\u00fcr\u00fcn\u00fcn tavsiye edilen seyreltileri D3 – D6 civar\u0131ndad\u0131r. Kullan\u0131lacak seyreltiyi elde etti\u011finizde, ba\u015flang\u0131\u00e7 tent\u00fcr\u00fcn\u00fc etiketleyerek, el alt\u0131ndan uzak bir yerde saklay\u0131n\u0131z.<\/p>\n\n\n\n

Kullan\u0131m dozaj\u0131:<\/u><\/em> G\u00fcnde 3-4 kere 1 5-25 damla, yani bir \u00e7ay ka\u015f\u0131\u011f\u0131 dolusu kadar tent\u00fcr\u00fc a\u011fz\u0131n\u0131za al\u0131n ve dil alt\u0131 ila\u00e7lar\u0131nda da oldu\u011fu gibi, \u00e7abucak kana kar\u0131\u015fmas\u0131n\u0131 sa\u011flamak i\u00e7in a\u011fz\u0131n\u0131zda 1 5-20 saniye kadar dola\u015ft\u0131rd\u0131ktan sonra yutun. Kullan\u0131m zaman\u0131, yemeklerden yar\u0131m saat \u00f6nceye veya yar\u0131m saat sonraya denk getirilmelidir.<\/p>\n\n\n\n

\u00d6kseotu – Al\u0131\u00e7 – Atkuyru\u011fu bitki harman\u0131<\/u><\/strong><\/p>\n\n\n\n

\u00d6kseotunun etken maddeleri damar kaslar\u0131ndaki gerginli\u011fi azalt\u0131r. Onu ba\u015fka bitkilerle e\u015fit oranda harmanlayarak olumlu etkisini daha da artt\u0131rabilirsiniz.<\/p>\n\n\n\n

\u00c7ay re\u00e7etesi:<\/u><\/em>  30g \u00f6kseotu yapra\u011f\u0131, 20g al\u0131\u00e7 \u00e7i\u00e7ek-yaprak kar\u0131\u015f\u0131m\u0131 ve 20g atkuyru\u011fu ince k\u0131y\u0131larak iyice harmanlan\u0131r. Yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 bitki kar\u0131\u015f\u0131m\u0131, orta boy bir su barda\u011f\u0131 dolusu kaynar derecede s\u0131cak suyla ha\u015flan\u0131r ve 10 dakika demlendikten sonra s\u00fcz\u00fcl\u00fcr. Sabahlar\u0131 ve ak\u015famlan, taze demlenmi\u015f bir bardak \u00e7ay a\u00e7 karn\u0131na i\u00e7ilir. Ayr\u0131ca, bu bitkilerin tent\u00fcrleri Alman eczanelerinden sat\u0131n al\u0131narak, damla bi\u00e7iminde kullan\u0131labilir.<\/p>\n\n\n\n

Tent\u00fcrlerin T\u00fcrk\u00e7e ve Latince adlar\u0131 :<\/u><\/em><\/p>\n\n\n\n

\u00d6kse otu tent\u00fcr\u00fc – Tinctura Viski<\/p>\n\n\n\n

Al\u0131\u00e7 tent\u00fcr\u00fc –  Tinctura Crataegi<\/p>\n\n\n\n

At kuyru\u011fu tent\u00fcr\u00fc – Tinctura Equiseti<\/p>\n\n\n\n

Kullan\u0131m  dozajlar\u0131:<\/u><\/em><\/strong>  Tent\u00fcrler e\u015fit oranda kar\u0131\u015ft\u0131r\u0131l\u0131r ve g\u00fcnde 3 kere 20 damla al\u0131n\u0131p, a\u011f\u0131zda 15-20 saniye kadar dola\u015ft\u0131r\u0131ld\u0131ktan sonra yutulur. Al\u0131\u00e7, yaprak-\u00e7i\u00e7ek \u00e7ay\u0131 Al\u0131\u00e7 bitkisi kalbi etkileyici glikozitler i\u00e7erir. Bu glikozitler, bir yandan kalp kaslar\u0131n\u0131 g\u00fc\u00e7lendirirken, \u00f6te yandan da nab\u0131z frekans\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Al\u0131\u00e7, kan bas\u0131nc\u0131n\u0131 d\u00fczenleyerek, bir yandan da damar sertli\u011fine kar\u015f\u0131 yard\u0131mc\u0131 olur. Ayr\u0131ca al\u0131\u00e7, kalp ritim bozukluklar\u0131nda, h\u0131r\u00e7\u0131nl\u0131\u011fa yatk\u0131nl\u0131kta ve uykusuzlukta da yard\u0131mc\u0131 olabilir. Al\u0131\u00e7, kesinlikle hi\u00e7bir yan etki i\u00e7ermez ve hi\u00e7 ara verilmeden s\u00fcrekli kullan\u0131ld\u0131\u011f\u0131 halde al\u0131\u015fkanl\u0131\u011fa da yol a\u00e7maz.<\/p>\n\n\n\n

Re\u00e7ete:<\/u><\/em><\/strong> 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 dolusu ince k\u0131y\u0131lm\u0131\u015f yaprak-\u00e7i\u00e7ek (ve hatta meyve) kar\u0131\u015f\u0131m\u0131, orta boy bir su barda\u011f\u0131 dolusu kaynar derecede s\u0131cak suyla ha\u015flan\u0131r, 8-10 dakika demlendikten sonra s\u00fcz\u00fcl\u00fcr ve g\u00fcnde 2-3 bardak a\u00e7 karn\u0131na veya \u00f6\u011f\u00fcn aralar\u0131nda i\u00e7ilir. Al\u0131\u00e7 \u00e7ay\u0131 balla tatland\u0131r\u0131ld\u0131\u011f\u0131nda etkisi daha da artar. \u015eeker hastalar\u0131 tabii ki tatland\u0131rmaz!<\/p>\n\n\n\n

Al\u0131\u00e7 bitkisinden elde edilmi\u015f standart preparatlar da, eczanelerden (\u00f6ncelikle Alman eczanelerinden) temin edilerek kullan\u0131labilir.<\/p>\n\n\n\n

Crataeg\u0131\u0131t, Crataelenat, Crataevyma N, Cravisum, Korodin vb.<\/p>\n\n\n\n

\"Tansiyonun-gun-icinde-degisimi-hertelen.net\"
Tansiyonun-gun-icinde-degisimi-hertelen.net<\/figcaption><\/figure><\/div>\n\n\n\n

\u00d6nlem alarak sa\u011fl\u0131kl\u0131 kalabilirsiniz!!!<\/u><\/em><\/strong><\/h4>\n\n\n\n

\u2022 Sigara ile yollar\u0131n\u0131z\u0131 ay\u0131r\u0131n art\u0131k!<\/p>\n\n\n\n

\u2022 Ya\u015fam bi\u00e7iminizi \u015f\u00f6yle bir g\u00f6zden ge\u00e7irin! D\u00fcnyadaki t\u00fcm aksiliklerin d\u00f6n\u00fcp dola\u015f\u0131p s\u0131rt\u0131na y\u00fcklendi\u011fi bir y\u00fck hayvan\u0131 oldu\u011funuzu mu d\u00fc\u015f\u00fcn\u00fcyorsunuz? S\u00fcrekli olarak, ba\u015fkalar\u0131 taraf\u0131ndan ge\u00e7ildi\u011finizin, g\u00f6rmezden gelindi\u011finizin veya aldat\u0131labilece\u011finizin korkusuyla m\u0131 ya\u015f\u0131yorsunuz? Kendinize ait olan bo\u015f zamanlar\u0131n\u0131zda bile s\u00fcrekli bi\u00e7imde, ba\u015far\u0131l\u0131 olman\u0131z gerekti\u011fini mi d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p>\n\n\n\n

\u2022 \u015e\u00f6yle bir deneyin bakal\u0131m, acaba hayat\u0131n\u0131z\u0131 daha rahat edebilece\u011finiz bir \u015fekle sokabilir, daha az zaman ve verimlilik bask\u0131s\u0131 alt\u0131nda olabilir, daha az k\u0131skan\u00e7l\u0131k ve \u00e7eki\u015fme i\u00e7eren sa\u011fl\u0131kl\u0131 bir d\u00fczen kurabilir misiniz?<\/p>\n\n\n\n

\u2022 Et t\u00fcketimini k\u0131s\u0131tlay\u0131n! Vejetaryenlerin \u00f6nemli bir b\u00f6l\u00fcm\u00fcn\u00fcn kan bas\u0131nc\u0131 normal d\u00fczeydedir!<\/p>\n\n\n\n

\u2022 Y\u00fcr\u00fcy\u00fc\u015f, bisiklete binme ve y\u00fczme gibi sporlardan kendinize uygun buldu\u011funuz birini se\u00e7in ve onu d\u00fczenli bi\u00e7imde uygulay\u0131n. \u00c7\u00fcnk\u00fc spor, bir yandan kan damarlar\u0131n\u0131n geni\u015flemesini sa\u011flarken, di\u011fer yandan da metabolizman\u0131n belirli bir d\u00fczene oturarak kan dola\u015f\u0131m\u0131n\u0131n rahatlamas\u0131n\u0131 ve b\u00f6ylece kan bas\u0131nc\u0131n\u0131n da normalle\u015fmesini sa\u011flar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Y\u00fcksek Tansiyon Belirtileri: -De\u011fi\u015fik zamanlarda \u00fc\u00e7 kere ziyaret etti\u011finiz doktorun \u00f6l\u00e7\u00fcm aleti 160\/95 mmHg (16\/9,5) de\u011ferini her keresinde a\u015f\u0131yorsa, y\u00fcksek tansiyondan s\u00f6z edilebilir. -Y\u00fcksek tansiyon belirti vermeden geli\u015fen hastal\u0131klardand\u0131r; \u00e7ok ender olarak erken d\u00f6nemde, ba\u015f d\u00f6nmesi, uyku bozukluklar\u0131, nefes darl\u0131\u011f\u0131 veya g\u00fc\u00e7 kayb\u0131 gibi belirtiler g\u00f6r\u00fclebilir. Onlarca y\u0131ll\u0131k bir geli\u015fim s\u00fcrecinin ard\u0131ndan ortaya \u00e7\u0131kan y\u00fcksek […]<\/p>\n","protected":false},"author":1,"featured_media":2032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[545,546,2],"tags":[658,661,572,641,675,677,679,678,676],"class_list":["post-2031","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kalp-ve-dolasim-sistemi","category-kan-metabolizma-ve-bagisiklik","category-saglik","tag-kalp-hastaliklari","tag-kalp-ve-dolasim-sistemi","tag-kan-hastaliklari","tag-kan-metabolizma-ve-bagisiklik-hastaliklari","tag-yuksek-tansiyon","tag-yuksek-tansiyon-belirtileri","tag-yuksek-tansiyon-bitkisel-tedavi","tag-yuksek-tansiyon-sebepleri","tag-yuksek-tansiyon-tedavisi"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/2031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=2031"}],"version-history":[{"count":2,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/2031\/revisions"}],"predecessor-version":[{"id":2034,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/2031\/revisions\/2034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/2032"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=2031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=2031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=2031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}