{"id":1988,"date":"2021-04-12T11:11:00","date_gmt":"2021-04-12T08:11:00","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=1988"},"modified":"2021-04-06T04:03:53","modified_gmt":"2021-04-06T01:03:53","slug":"menopoz-nedir-belirtileri-ve-nedenleri-nelerdir","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2021\/04\/12\/menopoz-nedir-belirtileri-ve-nedenleri-nelerdir\/","title":{"rendered":"Menopoz Nedir? Belirtileri ve Nedenleri Nelerdir?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Menopoz Nedir? Bir \u00e7ok kad\u0131n\u0131n korkulu r\u00fcyas\u0131 olan menopoz belirtileri nelerdir? Menopoz neden olur? Menopoz ile nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r? T\u00fcm detaylar yaz\u0131m\u0131zda&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Menopoz Belirtileri:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>D\u00fczensiz adet kanamalar\u0131<\/li><li>Ate\u015f basmas\u0131 ve a\u015f\u0131r\u0131 terleme<\/li><li>Duygusal dalgalanmalar ve korkular<\/li><li>Ba\u015f a\u011fr\u0131lar\u0131<\/li><li>Cinsel isteksizlik<\/li><li>Melankoli ve uykusuzluk<\/li><li>Sa\u00e7 d\u00f6k\u00fclmesi<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Menopoz Nedenleri:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Genelde 40 ya\u015flar\u0131nda kad\u0131n\u0131n yumurtal\u0131klar\u0131 hormon \u00fcretimini azaltmaya ba\u015flar; ama beyindeki iki \u00f6nemli hormon dengeleyici (hipotalamus ve hipofiz) bu durum kar\u015f\u0131s\u0131nda, bir s\u00fcre daha hormon \u00fcretimini h\u0131zland\u0131rarak s\u00fcrd\u00fcr\u00fcrler. Bu ko\u015fullar de\u011fi\u015fim problemlerine yol a\u00e7abilir, ama a\u00e7mak zorunda de\u011fildir. Di\u015fili\u011fin bu de\u011fi\u015fim d\u00f6neminde, verimlilik \u00e7a\u011f\u0131n\u0131 geride b\u0131rakma konusunda e\u011fer kad\u0131n\u0131n psikolojik s\u0131k\u0131nt\u0131lar\u0131 varsa, genellikle sa\u011fl\u0131k problemleri de ortaya \u00e7\u0131kmaya ba\u015flar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Psikolojik Ger\u00e7ekler<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6ncelikle bireye Mnopoz Nedir? sorusunun cevab\u0131 net olarak \u00f6\u011fretilmelidir. De\u011fi\u015fim d\u00f6nemini bir kad\u0131n i\u00e7in problem haline sokan, genellikle bilin\u00e7alt\u0131nda yatan \u00f6nemli iki psikolojik temel kavram vard\u0131r:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Verimlili\u011fin sona ermesiyle birlikte, kad\u0131n\u0131n varolu\u015f nedeninin de anlam\u0131n\u0131 yitirmi\u015f oldu\u011fu varsay\u0131m\u0131. Bu varsay\u0131m, \u00f6ncelikle kramplara, ba\u015f a\u011fr\u0131s\u0131na ve cinsel isteksizli\u011fe yol a\u00e7ar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Menopoz d\u00f6neminin, cinselli\u011fin ve adet kanamalar\u0131n\u0131n bedensel kirinden kurtard\u0131\u011f\u0131 varsay\u0131m\u0131. Bu varsay\u0131m da, bedendeki hormonal de\u011fi\u015fim s\u00fcrecinin h\u0131zlanmas\u0131na yol a\u00e7ar; ate\u015f basmas\u0131 ve a\u015f\u0131r\u0131 terlemeler de bu durumda ortaya \u00e7\u0131kar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Halbuki bu de\u011fi\u015fim, kad\u0131nlar\u0131n ya\u015fam\u0131nda b\u00fcy\u00fck bir arma\u011fan, bir kurtulu\u015f, yeni bir ba\u015flang\u0131\u00e7 olabilir! Bu s\u00fcre\u00e7 onlara, ger\u00e7ekte ya\u015fam\u0131n anlam\u0131n\u0131 yeniden d\u00fc\u015f\u00fcnme, ya\u015fam\u0131 yeniden d\u00fczenleme ve de\u011fi\u015ftirme olas\u0131l\u0131\u011f\u0131n\u0131 sunar. Bu de\u011fi\u015fikliklerin korkutucu olmaktan ziyade, ki\u015filiklerin geli\u015ftirilebilmesine katk\u0131 sa\u011flay\u0131c\u0131 olduklar\u0131 da d\u00fc\u015f\u00fcn\u00fclmelidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Erkekler de menopozda?!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menopoz nedir? ara\u015ft\u0131rmas\u0131 yap\u0131ld\u0131\u011f\u0131nda en \u00e7ok g\u00f6r\u00fclen ilgin\u00e7 sorulardan biride budur. Erkekler de ger\u00e7ek anlamda menopoz d\u00f6nemi ya\u015farlar m\u0131? Bilim adamlar\u0131 bu konuda hen\u00fcz tam bir fikir birli\u011fine varabilmi\u015f de\u011filler. Baz\u0131 hormon ara\u015ft\u0131rmac\u0131lar\u0131 (endokrinoloji uzmanlar\u0131), 40-60 ya\u015flar\u0131 aras\u0131ndaki erkeklerde, menopoz s\u00fcrecine \u00f6zg\u00fc, bitkinlik, ate\u015f basmas\u0131 ve dikkat topla\u015f\u0131m\u0131 bozukluklar\u0131 g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc savunuyorlar.&nbsp; Ama yetkin t\u0131p adamlar\u0131 hi\u00e7 de b\u00f6yle d\u00fc\u015f\u00fcnm\u00fcyorlar: &#8220;Kad\u0131nlar\u0131n aksine, erkeklerde \u00fcretici i\u015flevler k\u0131sa s\u00fcrede de\u011fi\u015fime u\u011fram\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acaba <strong><em>erkekler de menopoz d\u00f6nemi ya\u015farlar m\u0131 sorusunun yan\u0131t\u0131<\/em><\/strong> \u00e7ak basittir: <strong>B\u00f6yle bir \u015fey yoktur!<\/strong>&#8220;<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"520\" src=\"https:\/\/www.hertelden.net\/wp-content\/uploads\/2021\/02\/Menopoz-Sikayetleri.jpg\" alt=\"Menopoz Nedir? Menopoz \u015eikayetleri -Hertelden.Net\" class=\"wp-image-1989\" srcset=\"https:\/\/www.hertelden.net\/wp-content\/uploads\/2021\/02\/Menopoz-Sikayetleri.jpg 696w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2021\/02\/Menopoz-Sikayetleri-300x224.jpg 300w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2021\/02\/Menopoz-Sikayetleri-562x420.jpg 562w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2021\/02\/Menopoz-Sikayetleri-80x60.jpg 80w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2021\/02\/Menopoz-Sikayetleri-265x198.jpg 265w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption>Menopoz Nedir? Menopoz \u015eikayetleri -Hertelden.Net<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"background-color:#f9080c\" class=\"td_text_highlight_marker\">Kendinize yard\u0131mc\u0131 olabilirsiniz\u2026<\/span><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Menopoz nedir? Menopoz i\u00e7in \u015f<em><u>ifal\u0131 bitkiler:<\/u><\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Menopoz tedavisi i\u00e7in haz\u0131rlanacak t\u00fcm belirtiler sona erene ve de\u011fi\u015fim s\u00fcreci tamamlanana kadar kullan\u0131labilecek etkili bir bitki kar\u0131\u015f\u0131m\u0131 tarifini verelim:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hay\u0131f tohumu 2 \u00f6l\u00e7\u00fc, civanper\u00e7emi 1 \u00f6l\u00e7\u00fc, ye\u015fil yulaf 1 \u00f6l\u00e7\u00fc, sar\u0131 kantaron 1 \u00f6l\u00e7\u00fc, may\u0131s papatyas\u0131 1 \u00f6l\u00e7\u00fc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130nce k\u0131y\u0131lm\u0131\u015f bitkiler ka\u015f\u0131kla \u00f6l\u00e7\u00fclebilir. Hay\u0131t tohumu da havanda hafif\u00e7e ezilmelidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><u>Re\u00e7ete:<\/u><\/em> Yar\u0131m veya bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bitki, orta boy bir su barda\u011f\u0131 dolusu kaynar derecede s\u0131cak suyla ha\u015flan\u0131r, \u00fcst\u00fc kapal\u0131 olarak 8-10 dakika demlendirilir, kapa\u011f\u0131n alt\u0131nda yo\u011funla\u015fan s\u0131v\u0131 barda\u011fa geri d\u00f6k\u00fcl\u00fcr ve \u00e7ay s\u00fcz\u00fcl\u00fcr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00fcnde 2-3 bardak taze demlenmi\u015f \u00e7ay, \u00f6\u011f\u00fcn aralar\u0131nda so\u011futulmadan yudumlan\u0131r. E\u011fer istenirse biraz balla tatland\u0131r\u0131labilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u015eeker hastalar\u0131 tatland\u0131rmaz!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu kar\u0131\u015f\u0131m, menopoz d\u00f6neminde ortaya \u00e7\u0131kan belirtileri yat\u0131\u015ft\u0131r\u0131r ve bedenin yeni bir hormon dengesi olu\u015fturmas\u0131na yard\u0131mc\u0131 olur. Neye ihtiyac\u0131 oldu\u011funu en iyi bilenin bedenimiz oldu\u011funu unutmamal\u0131y\u0131z!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><u>Servi a\u011fac\u0131 ya\u011f\u0131<\/u><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ate\u015f basmalar\u0131 ve gece terlemeleri gibi tipik menopoz belirtileri servi ya\u011f\u0131 ile savu\u015fturulabilir. Ak\u015famlar\u0131, i\u00e7ine 8-10 damla servi ya\u011f\u0131 ekledi\u011finiz 38 derece su s\u0131cakl\u0131\u011f\u0131n\u0131 ve 15 dakikal\u0131k s\u00fcreyi a\u015fmayan banyolar alabilirsiniz. Veya bedeninizi servi ya\u011f\u0131 ile ovalayabilirsiniz. 4 damla servi ya\u011f\u0131 2 \u00b7 yemek ka\u015f\u0131\u011f\u0131 dolusu bademya\u011f\u0131na iyice kar\u0131\u015ft\u0131r\u0131l\u0131r ve bu kar\u0131\u015f\u0131m bedene yedirilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><u>Ada \u00c7ay\u0131<\/u><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ter basmalar\u0131na kar\u015f\u0131 etkilidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><u>Re\u00e7ete: <\/u><\/em>Yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 ince k\u0131y\u0131lm\u0131\u015f ada\u00e7ay\u0131. orta boy bir su barda\u011f\u0131 dolusu kaynar derecede s\u0131cak suyla ha\u015flan\u0131r ve 6-8 dakika demlendikten sonra s\u00fcz\u00fcl\u00fcr. G\u00fcnde 2 bardak taze demlenmi\u015f \u00e7ay, \u00f6\u011f\u00fcn aralar\u0131nda, so\u011futulmadan i\u00e7ilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Homeopatik \u0130la\u00e7lar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><u>-Sepia<\/u><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;M\u00fcrekkep bal\u0131\u011f\u0131ndan elde edilir. Sepia D3 seyreltisi, sabahlar\u0131 yataktan zor kalkan, al\u00e7ak kan bas\u0131nc\u0131na e\u011filimli ki\u015filerin ayaklanmas\u0131na yard\u0131mc\u0131 olur ve ayr\u0131ca da ter bo\u015falmalar\u0131n\u0131 yat\u0131\u015ft\u0131r\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><u>Kullan\u0131m dozaj\u0131:<\/u><\/em> G\u00fcnde 3 kere 1 -2 tablet dil \u00fcst\u00fcnde eritilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><u>-Gelsemium &#8211; (Gelsemium sempervirens)<\/u><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Sahte Yasemin k\u00f6k\u00fcnden elde edilir. Gelsemium D6 seyreltisi, sinirlilik, bitkinlik, dikkat topla\u015f\u0131m\u0131 aksakl\u0131klar\u0131 ve h\u0131r\u00e7\u0131nl\u0131k durumlar\u0131na kar\u015f\u0131 kullan\u0131labilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><u>Kullan\u0131m dozaj\u0131:<\/u><\/em> G\u00fcnde 3 kere 10-15 gran\u00fcl dil \u00fcst\u00fcnde eritilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>De\u011fi\u015fken ayak banyolar\u0131<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De\u011fi\u015fken ayak banyolar\u0131 rahatlat\u0131c\u0131 ve gev\u015feticidir, ayr\u0131ca bedenin \u0131s\u0131 dengeleme merkezini etkileyerek, ani s\u0131cak basmalar\u0131n\u0131 \u00f6nleyebilir. \u0130\u00e7inde ayak banyosu yapabilece\u011finiz iki kab\u0131 suyla doldurun ve her ikisine de birer avu\u00e7 \u015ferbet\u00e7iotu \u00e7i\u00e7e\u011fi ekleyin. Kaplardan birindeki su \u0131s\u0131s\u0131 3 8 derece, \u00f6tekindeki su ise 10 derece olmal\u0131 dil Ayaklar\u0131n\u0131z\u0131 \u00f6nce 5 dakika boyunca s\u0131cak suyun i\u00e7inde tutun ve sonra 10 saniye boyunca so\u011fuk suya ge\u00e7in. En az 2 kere, en iyisi 4-5 kere tekrarlay\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aroma terapi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Genel anlamda rahatlama ve uyumluluk sa\u011flayabilecek kokular: Lavanta, Melisa, Portakal ve Ylang- Ylang. Bu kokular ayr\u0131ca cinsel isteksizlik konusunda da yard\u0131mc\u0131 olabilirler. Se\u00e7ti\u011finiz ya\u011f\u0131 veya ya\u011flar\u0131 koku ta\u015flar\u0131n\u0131n \u00fcst\u00fcne damlatarak, yatak veya oturma odan\u0131za yerle\u015ftirin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>E, 82, 85 ve D vitaminleri<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E vitamini, cinsel hormon progesteronun salg\u0131lanmas\u0131n\u0131n devam\u0131n\u0131 sa\u011flayarak, hatta bir \u00f6strojen tedavisine bile gerek b\u0131rakmayabilir. Bunun i\u00e7in \u00f6zellikle, ay\u00e7i\u00e7e\u011fi ya\u011f\u0131, ceviz ve yerf\u0131st\u0131\u011f\u0131n\u0131 bolca t\u00fcketin. B2 ve B5 vitaminleri, yumurtal\u0131klar\u0131n \u00fcretimini durdurmu\u015f oldu\u011fu \u00f6strojen hormonunu bir s\u00fcre boyunca salg\u0131layabilecek yetenekteki b\u00f6brek\u00fcst\u00fc bezlerini destekler. Her iki vitamin de, \u00f6ncelikle bal\u0131k, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, f\u0131st\u0131klar ve bira mayas\u0131nda bulunur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D vitamini, \u00f6strojen a\u00e7\u0131\u011f\u0131 nedeniyle olu\u015fabilecek kemik erimesine kar\u015f\u0131 etkilidir. Bu vitamin de genellikle s\u00fct ve s\u00fct \u00fcr\u00fcnlerinde ve bal\u0131kta bulunur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00d6nlem alarak sa\u011fl\u0131kl\u0131 kalabilirsiniz\u2026<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Menopoz Nedir? \u00f6\u011frendikten sonra bedeninizdeki normal de\u011fi\u015fimi olumlu y\u00f6nleriyle g\u00f6rmeye \u00e7al\u0131\u015f\u0131n. S\u00f6zl\u00fck da\u011farc\u0131\u011f\u0131n\u0131zdan &#8220;menopoz&#8221; deyimini \u00e7\u0131kar\u0131p at\u0131n, \u00e7\u00fcnk\u00fc ergenlik \u00e7a\u011f\u0131ndan evlenmeye ve do\u011fuma kadar pek \u00e7ok de\u011fi\u015fimleri geride b\u0131rakabilmi\u015f bir ki\u015fisiniz !<\/li><li>Bu de\u011fi\u015fim d\u00f6nemini, hayat\u0131n\u0131z\u0131 yeniden d\u00fczenleyebilece\u011finiz bir ara d\u00f6nem olarak kabullenmeye \u00e7al\u0131\u015f\u0131n.<\/li><li>Kahve t\u00fcketimini azalt\u0131n! Kafein s\u0131cak basmalar\u0131na yol a\u00e7abilir.<\/li><li>D\u00fczenli olarak saunaya gidin, jogging ve bisiklete binme gibi, terlemenizi sa\u011flayacak sporlara y\u00f6nelin. E\u011fer sporda ve saunada d\u00fczenli olarak beden \u0131s\u0131n\u0131z\u0131 ve ter \u00fcretimini artt\u0131racak olursan\u0131z, bedenin \u0131s\u0131 dengeleme merkezini i\u015fler halde tutabilir ve b\u00f6ylece de daha az ate\u015f basmas\u0131 ve ter bo\u015fanmas\u0131yla kar\u015f\u0131la\u015f\u0131rs\u0131n\u0131z.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menopoz Nedir? Bir \u00e7ok kad\u0131n\u0131n korkulu r\u00fcyas\u0131 olan menopoz belirtileri nelerdir? Menopoz neden olur? Menopoz ile nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r? T\u00fcm detaylar yaz\u0131m\u0131zda&#8230; Menopoz Belirtileri: D\u00fczensiz adet kanamalar\u0131 Ate\u015f basmas\u0131 ve a\u015f\u0131r\u0131 terleme Duygusal dalgalanmalar ve korkular Ba\u015f a\u011fr\u0131lar\u0131 Cinsel isteksizlik Melankoli ve uykusuzluk Sa\u00e7 d\u00f6k\u00fclmesi Menopoz Nedenleri: Genelde 40 ya\u015flar\u0131nda kad\u0131n\u0131n yumurtal\u0131klar\u0131 hormon \u00fcretimini azaltmaya [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[544,546,2],"tags":[636,637,647],"class_list":["post-1988","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kadin-ve-erkek-hastaliklari","category-kan-metabolizma-ve-bagisiklik","category-saglik","tag-kadin-erkek-hastaliklari","tag-kadin-hastaliklari","tag-menopoz-nedir"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=1988"}],"version-history":[{"count":4,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1988\/revisions"}],"predecessor-version":[{"id":2001,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1988\/revisions\/2001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/1989"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=1988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=1988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=1988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}