{"id":1972,"date":"2021-02-12T11:11:00","date_gmt":"2021-02-12T08:11:00","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=1972"},"modified":"2021-02-04T03:34:13","modified_gmt":"2021-02-04T00:34:13","slug":"kadinlarda-problemli-adet-kanamalari","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2021\/02\/12\/kadinlarda-problemli-adet-kanamalari\/","title":{"rendered":"Kad\u0131nlarda Problemli Adet Kanamalar\u0131"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A\u015f\u0131r\u0131 adet kanamas\u0131 sorunu mu ya\u015f\u0131yorsunuz? Ya da tam tersine yetersiz adet kanamas\u0131 ile u\u011fra\u015f\u0131yorsunuz? Kad\u0131nlarda problemli adet kanamalar\u0131 ile ilgili \u00e7ok detayl\u0131 yaz\u0131 dizimizi mutlaka inceleyin&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kad\u0131nlar da Problemli Adet Belirtileri:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Belirtiler ayl\u0131k \u00e7evrimin 3. haftas\u0131nda ba\u015flar ve kanama ba\u015flayana kadar artarak s\u00fcrer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Bedensel olarak; gaz \u015fi\u015fkinlikleri, kab\u0131zl\u0131k, alt kar\u0131nda a\u011fr\u0131lar, memelerde gerginlik, deride ka\u015f\u0131nt\u0131, bacaklarda su birikimi, ba\u015f ve s\u0131rt a\u011fr\u0131lar\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Psikolojik olarak; i\u00e7ine kapanma veya sald\u0131rganla\u015fma durumlar\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kad\u0131nlar da Problemli Adet Nedenleri:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adet g\u00f6rme \u00f6ncesi belirtilerin olu\u015fum nedenleri tam olarak bilinmemektedir. Ama yine de, hormon ve mineral dengesindeki de\u011fi\u015fikliklerin bu belirtileri \u015fiddetlendirdi\u011fi bir ger\u00e7ektir. Bir kad\u0131n\u0131n adet kanamas\u0131na psikolojik yakla\u015f\u0131m\u0131 da, \u00e7ekilen s\u0131k\u0131nt\u0131lar\u0131n azl\u0131\u011f\u0131 ve \u00e7oklu\u011fu konusunda belirleyici bir etkendir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hormonsal ve Psikolojik ger\u00e7ekler<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;O g\u00fcnden \u00f6nceki g\u00fcnlerde&#8221; kad\u0131n bedeninde \u00f6nemli hormon de\u011fi\u015fiklikleri ger\u00e7ekle\u015fir. Progesteron etkisine benzer etkiler yapan gestagen \u00fcretimi azal\u0131r, ayr\u0131ca \u00f6strojen \u00fcretimi de azalma g\u00f6sterir. Bu durum, psikolojik denge a\u00e7\u0131s\u0131ndan \u00f6nemli geli\u015fmelere yol a\u00e7ar. Bu durumdaki kad\u0131nlar dikkatlerini bir konu \u00fczerinde toplayamaz, sald\u0131rganla\u015fabilir veya depresyona girebilirler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yak\u0131n tarihte yap\u0131lan bir ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131na g\u00f6re, kad\u0131nlar \u00f6zellikle bu s\u00fcre\u00e7te \u00e7ok fazla otomobil kazas\u0131na sebep olmakta, hi\u00e7 d\u00fc\u015f\u00fcnmeden hareket edebilmekte, sonradan pi\u015fman olacaklar\u0131, e\u015ften ve i\u015ften ayr\u0131lma kararlar\u0131 verebilmekte olduklar\u0131 saptanm\u0131\u015ft\u0131r. Ayr\u0131ca psikolojik stres bask\u0131lar\u0131 da kad\u0131nlar\u0131 etkileyen bir ba\u015fka y\u00fckt\u00fcr. \u00d6zellikle g\u00fcn\u00fcm\u00fczdeki (aile-i\u015f) \u00e7ok y\u00f6nl\u00fc bask\u0131lar y\u00fcz\u00fcnden, adet kanamas\u0131n\u0131n kad\u0131nlar taraf\u0131ndan rahats\u0131z edici ve engelleyici olarak alg\u0131lanmas\u0131 da, baz\u0131 endi\u015feleri ve s\u0131k\u0131nt\u0131lar\u0131 beraberinde getirmektedir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Kad\u0131nlar kad\u0131nlara yard\u0131m edebilir!<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adet g\u00f6rme d\u00f6nemiyle ba\u015fa \u00e7\u0131kabilmek i\u00e7in baz\u0131 yollar denenebilir. Problemli adet kanamalar\u0131 i\u00e7in tan\u0131d\u0131k kad\u0131nlarla konu\u015fmak ve s\u0131k\u0131nt\u0131lar\u0131n kaynaklar\u0131 hakk\u0131nda bilgi sahibi olmakt\u0131r. B\u00f6ylece adet d\u00f6nemi daha rahat ge\u00e7irilebilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Adet g\u00f6rme krizleri!<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u015fa\u011f\u0131 yukar\u0131 her iki kad\u0131ndan biri, adet \u00f6ncesi s\u00fcre\u00e7te hafif veya \u015fiddetli s\u0131k\u0131nt\u0131lar \u00e7eker. Ama \u00f6te yandan, adet \u00f6ncesinde \u015fiddetli&nbsp; \u015fikayetleri olan kad\u0131nlar, kanama s\u00fcrecinde \u00f6teki kad\u0131nlara k\u0131yasla daha az a\u011fr\u0131 \u00e7ekerler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Hormon tedavilerine dikkat!<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ancak \u00e7ok a\u011f\u0131r durumlarda hekimden progesteron tedavisi&nbsp; uygulamas\u0131n\u0131 istemek do\u011fru olabilir. Genelde adet d\u00f6nemi s\u0131k\u0131nt\u0131lar\u0131n\u0131n ev ila\u00e7lar\u0131yla yat\u0131\u015ft\u0131r\u0131lmas\u0131 \u00e7ok daha do\u011fru olacakt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Problemli adet kanamalar\u0131nda kendinize yard\u0131m edebilirsiniz\u2026<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><u>Hay\u0131t tohumu:<\/u><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hay\u0131t tohumunun \u00e7ay\u0131, yumurtal\u0131klar\u0131n etkinli\u011fini dengeleyerek,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">memelerdeki gerginli\u011fe ve deri ka\u015f\u0131nt\u0131lar\u0131na son verecektir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><u>Re\u00e7ete:<\/u><\/em> Havanda hafif\u00e7e ezilmi\u015f yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 hay\u0131t tohumu, orta boy bir su barda\u011f\u0131 dolusu kaynar derecede s\u0131cak suyla ha\u015flan\u0131r, \u00fcst\u00fc kapal\u0131 olarak 8-10 dakika demlendirilir, kapa\u011f\u0131n alt\u0131nda yo\u011funla\u015fm\u0131\u015f olan s\u0131v\u0131 barda\u011fa geri d\u00f6k\u00fcl\u00fcr ve \u00e7ay s\u00fcz\u00fcl\u00fcr. G\u00fcnde 1-2 bardak taze demlenmi\u015f \u00e7ay, so\u011futulmadan ve tatland\u0131r\u0131lmadan, \u00f6\u011f\u00fcn aralar\u0131nda yudumlan\u0131r. Ayr\u0131ca, bitkinin standartla\u015ft\u0131r\u0131lm\u0131\u015f preparatlar\u0131 eczanelerden sat\u0131n al\u0131nabilir; Agnolyt (kaps\u00fcl ve damla), Agnucaston(tablet ve damla), Strotan (kaps\u00fcl ve damla).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"background-color:#0a6e11\" class=\"td_text_highlight_marker\">Problemli Adet Kanamalar\u0131 \u0130\u00e7in \u015eifal\u0131 Bitkiler<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Adet g\u00f6rme \u00f6ncesinde ve adet g\u00f6rme s\u00fcrecinde genel anlamda rahatlat\u0131c\u0131 olabilecek bir bitki kar\u0131\u015f\u0131m\u0131: Arslan pen\u00e7esi 2 \u00f6l\u00e7\u00fc, \u00e7oban\u00e7antas\u0131 1 \u00f6l\u00e7\u00fc, sar\u0131 kantaron 1 \u00f6l\u00e7\u00fc, may\u0131s papatyas\u0131 1 \u00f6l\u00e7\u00fc, \u0131s\u0131rgan otu 1 \u00f6l\u00e7\u00fc, kediotu k\u00f6k\u00fc 1 \u00f6l\u00e7\u00fc, anason 1 \u00f6l\u00e7\u00fc. \u00d6l\u00e7\u00fc birimi olarak \u00e7e\u015fitli boyutlardaki ka\u015f\u0131klar\u0131 kullanabilirsiniz, ama \u00f6nce bitkilerin ince k\u0131y\u0131lmas\u0131 gerekir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><u>Re\u00e7ete:<\/u><\/em> Yar\u0131m veya bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bitki, orta boy bir su barda\u011f\u0131 dolusu kaynar derecede s\u0131cak suyla ha\u015flan\u0131r, \u00fcst\u00fc kapal\u0131 olarak 8-10 dakika demlendirilir, kapa\u011f\u0131n alt\u0131nda yo\u011funla\u015fm\u0131\u015f olan s\u0131v\u0131 barda\u011fa geri d\u00f6k\u00fcl\u00fcr ve \u00e7ay s\u00fcz\u00fcl\u00fcr. G\u00fcnde 1 -3 bardak taze demlenmi\u015f \u00e7ay, so\u011futulmadan ve tatland\u0131r\u0131lmadan, a\u00e7 kam\u0131na veya \u00f6\u011f\u00fcn aralar\u0131nda yudumlan\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00fczenli Adet \u0130\u00e7in Gev\u015feme egzersizleri<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bedensel a\u00e7\u0131dan ki\u015finin kendini daha rahat hissedebilmesi i\u00e7in, gev\u015feme egzersizleri genellikle yard\u0131mc\u0131 olur. Problemli adet kanamalar\u0131 i\u00e7in de gev\u015feme egzersizlerini bir deneyin bakal\u0131m!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bir iskemleye oturun ve g\u00f6zlerinizi yumun (iskemlenin arkal\u0131\u011f\u0131na dayanmayan s\u0131rt dik tutulur, ayaklar yere bas\u0131l\u0131r ve uyluklar 90 derecelik bir a\u00e7\u0131 olu\u015fturur, ba\u015f biraz \u00f6ne e\u011filir).<\/li><li>Ellerinizi ayn\u0131 anda yumruk yaparak s\u0131k\u0131n; gerginli\u011fi 6-8 saniye kadar s\u00fcrd\u00fcr\u00fcn ve gev\u015fetin. \u00d6nemli: Her egzersizin ard\u0131ndan, gev\u015feme duygusunu birka\u00e7 saniye boyunca derinlemesine duyumsay\u0131n.<\/li><li>Eller omuza de\u011fecek \u015fekilde kollar\u0131 \u00e7aprazlay\u0131n, gerginli\u011fi birka\u00e7 saniye duyumsad\u0131ktan sonra gev\u015fetin.<\/li><li>Omuzlar\u0131 yukar\u0131 kald\u0131r\u0131p kafay\u0131 i\u00e7eri \u00e7ekin ve birka\u00e7 saniye sonra gev\u015feyin.<\/li><li>Kafan\u0131z\u0131 sa\u011fa \u00e7evirin ve boyundaki gerginli\u011fi bir s\u00fcre duyumsad\u0131ktan sonra gev\u015feyin (sola do\u011fru da ayn\u0131s\u0131n\u0131 yap\u0131n).<\/li><li>Dikkatle di\u015fleriniz s\u0131k\u0131n ve \u00e7enenin gerginli\u011fini duyumsad\u0131ktan sonra gev\u015feyin.<\/li><li>Aln\u0131n\u0131z\u0131 k\u0131r\u0131\u015ft\u0131r\u0131n ve y\u00fcz kaslar\u0131n\u0131n gerginli\u011fini duyumsad\u0131ktan sonra gev\u015feyin.<\/li><li>Derin bir soluk al\u0131n, solu\u011funuzu birka\u00e7 saniye tutarken g\u00f6\u011fs\u00fcn\u00fczdeki gerginli\u011fi duyumsay\u0131n ve soluk verin.<\/li><li>Derin bir soluk verin ve solu\u011fu birka\u00e7 saniye tutarken karn\u0131n\u0131zdaki gerginli\u011fi duyumsay\u0131n ve soluk al\u0131n.<\/li><li>Derin bir soluk alarak kam\u0131n\u0131z\u0131 \u015fi\u015firin ve solu\u011funuzu tutun. Karn\u0131n\u0131zdaki gerginli\u011fi birka\u00e7 saniye duyumsad\u0131ktan sonra soluk verin.<\/li><li>Popo kaslar\u0131n\u0131 iyice gerin, poponuzdaki gerginli\u011fi duyumsad\u0131ktan sonra gev\u015feyin.<\/li><li>\u00a0Ayaklar\u0131n\u0131z\u0131 yere \u00f6ylesine bast\u0131r\u0131n ki, uyluk kaslar\u0131n\u0131z iyice gerilsin ve sonra gev\u015feyin.<\/li><li>Son olarak, ayaklar\u0131n\u0131z\u0131n ucunu havaya kald\u0131r\u0131n ve topuklar\u0131n\u0131z yere bass\u0131n, gerginli\u011fi duyumsay\u0131n ve gev\u015feyin.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Minerallerle dengeleyin!<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7e\u015fitli bilimsel ara\u015ft\u0131rma sonu\u00e7lar\u0131na g\u00f6re, adet \u00e7evrimi s\u00fcrecinde kad\u0131n organizmas\u0131n\u0131n mineral d\u00fczeyi \u00f6nemli oranda dalgalanmaktad\u0131r. Buna g\u00f6re, adet \u00e7evriminin 2. Haftas\u0131nda beslenmenize \u015fu bak\u0131mlardan \u00f6zen g\u00f6stermelisiniz:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tuzu azalt\u0131n ! Tuzlu ve baharatl\u0131 yemeklerden uzak durun ve masada yeme\u011finize tuz serpmemeye gayret edin.<\/li><li>Magnezyumu \u00e7o\u011falt\u0131n! Daha \u00e7ok sebze yiyin, ayr\u0131ca adet \u00e7evriminizin 3.haftas\u0131nda eczac\u0131n\u0131z\u0131n tavsiye etti\u011fi magnezyum preparatlar\u0131n\u0131 kullan\u0131n.<\/li><li>Kalsiyumu \u00e7o\u011falt\u0131n! Adet kanamalar\u0131 ba\u015flamadan \u00f6nce organizmadaki kalsiyum d\u00fczeyi al\u00e7al\u0131r. Bu y\u00fczden, s\u00fct ve s\u00fct \u00fcr\u00fcnlerini bolca t\u00fcketin; e\u011fer s\u00fcte kar\u015f\u0131 alerjiniz varsa, bolca yo\u011furt ve portakal yiyin. \u0130ki portakal bir bardak s\u00fct\u00fcn yerine ge\u00e7ecektir. Y\u00fcksek miktarda kalsiyum i\u00e7eren \u00f6teki besinler ise \u015funlard\u0131r: Sardalye, susam tohumu ve hindiba yapra\u011f\u0131.<\/li><li>&nbsp;Potasyumu \u00e7o\u011falt\u0131n. Onu \u00f6ncelikle patateste bulabilirsiniz. Ama potasyum i\u00e7erikli mutfak tuzu da kullanabilirsiniz.<\/li><li>\u00c7inkoyu \u00e7o\u011falt\u0131n! Daha \u00e7ok sebze ve bal\u0131k yiyin.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00d6nlem alarak sa\u011fl\u0131kl\u0131 kalabilirsiniz\u2026<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Sebze ve meyve a\u011f\u0131rl\u0131kl\u0131 beslenin. D\u00fczenli olarak taze ananas suyu ve ard\u0131\u00e7 meyvesinin suyu i\u00e7ilebilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 B 6 vitamini (Pyridoxin) adet \u00e7evriminde \u00e7ok \u00f6nemli g\u00f6revler \u00fcstlenebilir. Ayr\u0131ca, iyimser bir ruh hali olu\u015fmas\u0131na yard\u0131mc\u0131 olur. Bu vitamini \u00f6ncelikle, karaci\u011fer, soya fasulyesi, bu\u011fday filizi, ceviz ve bal\u0131kta bulabilirsiniz. E\u011fer \u015fikayetler \u015fiddetlenecek olursa, adet \u00e7evriminin 3.haftas\u0131nda, eczac\u0131n\u0131z\u0131n tavsiye etti\u011fi B 6 vitamin preparatlar\u0131n\u0131 kullanabilirsiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u00d6zellikle adet \u00e7evriminin 3.haftas\u0131nda, kahve, \u00e7ay ve \u00e7ikolata t\u00fcketimini \u00f6nemli \u00f6l\u00e7\u00fcde &nbsp;azaltmal\u0131s\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u015f\u0131r\u0131 adet kanamas\u0131 sorunu mu ya\u015f\u0131yorsunuz? Ya da tam tersine yetersiz adet kanamas\u0131 ile u\u011fra\u015f\u0131yorsunuz? Kad\u0131nlarda problemli adet kanamalar\u0131 ile ilgili \u00e7ok detayl\u0131 yaz\u0131 dizimizi mutlaka inceleyin&#8230; Kad\u0131nlar da Problemli Adet Belirtileri: -Belirtiler ayl\u0131k \u00e7evrimin 3. haftas\u0131nda ba\u015flar ve kanama ba\u015flayana kadar artarak s\u00fcrer. -Bedensel olarak; gaz \u015fi\u015fkinlikleri, kab\u0131zl\u0131k, alt kar\u0131nda a\u011fr\u0131lar, memelerde gerginlik, deride [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[544,546,2],"tags":[638,640,637,573,641,642,639],"class_list":["post-1972","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kadin-ve-erkek-hastaliklari","category-kan-metabolizma-ve-bagisiklik","category-saglik","tag-adet-kanamasi","tag-asiri-adet-kanamasi","tag-kadin-hastaliklari","tag-kadin-ve-erkek-hastaliklari","tag-kan-metabolizma-ve-bagisiklik-hastaliklari","tag-problemli-adet-kanamalari","tag-yetersiz-adet-kanamasi"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=1972"}],"version-history":[{"count":3,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1972\/revisions"}],"predecessor-version":[{"id":1976,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1972\/revisions\/1976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/1973"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=1972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=1972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=1972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}