{"id":1964,"date":"2021-02-08T11:11:00","date_gmt":"2021-02-08T08:11:00","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=1964"},"modified":"2021-02-04T03:13:07","modified_gmt":"2021-02-04T00:13:07","slug":"kadinlarda-yetersiz-adet-kanamasi","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2021\/02\/08\/kadinlarda-yetersiz-adet-kanamasi\/","title":{"rendered":"Kad\u0131nlarda Yetersiz Adet Kanamas\u0131"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kad\u0131nlarda s\u0131k g\u00f6r\u00fclen rahats\u0131zl\u0131klardan olan yetersiz adet kanamas\u0131 sorunu ile ilgili t\u00fcm noktalar\u0131 yaz\u0131m\u0131zda sizler i\u00e7in derledik&#8230; Yetersiz adet kanamas\u0131 nedir? Nas\u0131l anla\u015f\u0131l\u0131r? Belirtileri nelerdir? Tedavisi nas\u0131ld\u0131r? Tedavisi i\u00e7in bitkisel ve do\u011fal tedavi y\u00f6ntemleri var m\u0131d\u0131r? Do\u011fal tedavi y\u00f6ntemleri nelerdir? Hepsi yaz\u0131m\u0131zda&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Yetersiz Adet Kanamas\u0131 Belirtileri:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">-Sadece 1 &#8211; 2 g\u00fcn s\u00fcren hafif adet kanamalar\u0131<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Kan\u0131n rengi daha \u00e7ok a\u00e7\u0131k k\u0131rm\u0131z\u0131d\u0131r<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Bazen de \u00e7ok az miktarda ve kahverengi &#8211; siyah renkli s\u0131v\u0131lar g\u00f6r\u00fclebilir<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Yetersiz Adet Kanamas\u0131 &nbsp;Nedenleri:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bir numaral\u0131 biyolojik neden, d\u00f6l yata\u011f\u0131 mukozas\u0131n\u0131n ve yumurtal\u0131klar\u0131n geli\u015fimlerindeki yetersizliktir. Do\u011fum kontrol haplar\u0131n\u0131n \u00f6nemli bir b\u00f6l\u00fcm\u00fc de adet kanamalar\u0131n\u0131n miktar\u0131nda azalmaya yol a\u00e7abiliyor. Psikolojik kaynakl\u0131 ba\u015fl\u0131ca sorun ise, kad\u0131n olmak ve adet kanamas\u0131na katlanmak ger\u00e7e\u011fine kar\u015f\u0131tl\u0131k i\u00e7eren duygulard\u0131r!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00d6nemli!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kanaman\u0131n azl\u0131\u011f\u0131 veya \u00e7oklu\u011fu ile k\u0131s\u0131rl\u0131k aras\u0131nda hi\u00e7bir ba\u011f yoktur. Ama kanama yetersizli\u011fi birka\u00e7 ay ard\u0131 ard\u0131na s\u00fcrd\u00fc\u011f\u00fcnde, hormon \u00f6l\u00e7\u00fcmleri yap\u0131labilmesi i\u00e7in bir kad\u0131n doktoruna ba\u015fvurmak gerekir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pani\u011fe kap\u0131lmaya gerek yok!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7ok az kad\u0131n\u0131n adet kanamas\u0131 d\u00fczenlidir ve herhangi bir de\u011fi\u015fiklik g\u00f6stermez. Yumurtal\u0131klar\u0131n hormon salg\u0131lamas\u0131 genellikle ayn\u0131 d\u00fczeyde olamad\u0131\u011f\u0131 i\u00e7in, adet kanamalar\u0131nda da de\u011fi\u015fiklikler g\u00f6r\u00fclmesi gayet ola\u011fand\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tiroid bezine dikkat!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiroid bezinin i\u015flev bozukluklar\u0131, yetersiz adet kanamas\u0131na veya kanamalar\u0131n kesilmesine yol a\u00e7abilir. E\u011fer uzunca bir s\u00fcre boyunca adet kanamalar\u0131n\u0131z yetersiz oldu\u011fu halde doktorunuz herhangi bir problem olmad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyorsa, bu sorunun kayna\u011f\u0131n\u0131n tiroid bezinde aranmas\u0131 gerekebilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Beden ya\u011flar\u0131, ama fazla de\u011fil!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beden ya\u011flar\u0131 \u00f6strojen hormonunu depolayabilir. Bu nedenle, yanl\u0131\u015f beslenen (\u00f6rne\u011fin kat\u0131 diyet y\u00fcz\u00fcnden demir eksikli\u011fi olan) kad\u0131nlar s\u0131kl\u0131kla yetersiz adet g\u00f6r\u00fcrler veya adet kanamalar\u0131 t\u00fcm\u00fcyle kesilir. Ayn\u0131 durum a\u015f\u0131r\u0131 kilolu kad\u0131nlarda da s\u00f6z konusudur; bedenlerindeki \u00e7ok fazla ya\u011f da hormon d\u00fczeyini allak bullak edebilir!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><em>Yetersiz Adet Kanamas\u0131 ya\u015f\u0131yorsan\u0131z kendinize yard\u0131mc\u0131 olabilirsiniz!!!<\/em><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><em><u>Adet kanamas\u0131n\u0131 g\u00fc\u00e7lendiren bitkiler<\/u><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu bitkilerin \u00e7aylar\u0131 yetersiz kanamalar\u0131 uyar\u0131c\u0131 ve normalle\u015ftirici etkiler i\u00e7erirler. D\u00f6l yata\u011f\u0131n\u0131 g\u00fc\u00e7lendirici bitki \u00e7aylar\u0131n\u0131n \u00e7o\u011fu da kanamalar\u0131 normal d\u00fczeye \u00e7\u0131karabilir ve t\u00fcm sistemin dengelenmesinde etkili olurlar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><u><span style=\"background-color:#ff0800\" class=\"td_text_highlight_marker\">Kad\u0131nlar\u0131n adet d\u00f6neminde yetersiz kanamaya \u015fifal\u0131 bitkilerin adlar\u0131 :<\/span><\/u><\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Civanper\u00e7emi<\/li><li>Yav\u015fanotu(ayvadana)<\/li><li>Maydanoz<\/li><li>Kekik<\/li><li>Anason<\/li><li>E\u011fir k\u00f6k\u00fc<\/li><li>Biberiye<\/li><li>Pelin otu<\/li><li>Sar\u0131 kantaron<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Yararlanabilece\u011fi bitkiyi ki\u015finin kendisinin se\u00e7mesi ve hatta baz\u0131 bitki kar\u0131\u015f\u0131mlar\u0131 olu\u015fturmas\u0131 do\u011fru olur, \u00e7\u00fcnk\u00fc t\u00fcm insanlar \u00f6zeldir ve hi\u00e7 kimse tam olarak bir ba\u015fkas\u0131na benzemez. Bitkileri veya olu\u015fturulacak bitki kar\u0131\u015f\u0131mlar\u0131n\u0131 y\u00fcksek dozlarda ve s\u00fcrekli kullanmamak gerekir. Se\u00e7imlerinize \u00f6rnek olu\u015fturabilecek bir bitki kar\u0131\u015f\u0131m\u0131 \u015f\u00f6yle olabilir mesela; &nbsp;Civanper\u00e7emi 2 \u00f6l\u00e7\u00fc, sar\u0131 kantaron 1 \u00f6l\u00e7\u00fc, biberiye 1 \u00f6l\u00e7\u00fc, maydanoz 1 \u00f6l\u00e7\u00fc, kediotu k\u00f6k\u00fc 1 \u00f6l\u00e7\u00fc. Re\u00e7ete: Bitkiler ince k\u0131y\u0131larak \u00f6l\u00e7\u00fcl\u00fcr, harmanlan\u0131r ve koyu renkli cam kavanozlarda saklan\u0131r. Kullanaca\u011f\u0131n\u0131z \u00f6l\u00e7\u00fc ise sizin olu\u015fturabilece\u011finiz bir birimdir. Bu birim, gram veya ka\u015f\u0131k \u00f6l\u00e7\u00fcs\u00fc olabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><u>Demleme bi\u00e7imi:<\/u><\/em> Yar\u0131m veya bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bitki, orta boy bir su barda\u011f\u0131 dolusu kaynar derecede s\u0131cak suyla ha\u015flan\u0131r ve \u00fcst\u00fc kapal\u0131 olarak 8-10 dakika demlendikten sonra, kapa\u011f\u0131n alt\u0131nda yo\u011funla\u015fm\u0131\u015f olan s\u0131v\u0131 barda\u011fa geri d\u00f6k\u00fcl\u00fcr ve \u00e7ay s\u00fcz\u00fcl\u00fcr. G\u00fcnl\u00fck olarak 1 -3 bardak taze demlenmi\u015f \u00e7ay, a\u00e7 kam\u0131na veya \u00f6\u011f\u00fcn aralar\u0131nda, tatland\u0131r\u0131lmadan ve so\u011futulmadan i\u00e7ilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Y\u00fckselen ayak banyolar\u0131!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu t\u00fcr ayak banyolar\u0131 uyar\u0131c\u0131 etki yaparak daha g\u00fc\u00e7l\u00fc adet kanamalar\u0131n\u0131n ger\u00e7ekle\u015fmesini sa\u011flayabilirler. Bir ayak banyosu k\u00fcvetini 32-33 derece s\u0131cakl\u0131kta suyla yar\u0131ya kadar doldurun ve ayaklar\u0131n\u0131z\u0131 k\u00fcvete sokun. Sonra banyo suyunun \u0131s\u0131s\u0131n\u0131, i\u00e7ine \u00e7ok s\u0131cak suyu yava\u015f yava\u015f ekleyerek, 10-15 dakika i\u00e7inde 42 dereceye kadar y\u00fckseltin. S\u00fcre sonunda ayaklar\u0131n\u0131z\u0131 kurulayarak, kal\u0131n ve yumu\u015fak bir havluyla iyice sar\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ayak banyolar\u0131n\u0131za, adet g\u00f6rme tarihinden 7-8 g\u00fcn \u00f6nce ba\u015flayarak, hi\u00e7 ara vermeden devam ederek s\u00fcrd\u00fcrmelisiniz!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"background-color:#0e02ff\" class=\"td_text_highlight_marker\">Yetersiz Adet Kanamas\u0131nda \u00d6nlem Alarak Sa\u011fl\u0131kl\u0131 Kalabilirsiniz<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 A\u00e7\u0131k havada bedensel egzersizler yap\u0131n, ama a\u011f\u0131r sporlarla ilgilenmeyin! \u00d6zellikle g\u00fc\u00e7 harcamay\u0131 gerektiren a\u011f\u0131r sporlar gen\u00e7 k\u0131zlar\u0131n ve kad\u0131nlar\u0131n adet \u00e7evrimlerinin dengesini bozabilir ve yetersiz kanamalara veya hi\u00e7 kanama olmamas\u0131na yol a\u00e7abilirler! E\u011fer bir v\u00fccut hemen hemen t\u00fcm\u00fcyle kastan olu\u015fuyorsa, yumurtlama ve adet kanamas\u0131 hi\u00e7 ger\u00e7ekle\u015fmeyebilir de!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Stresten ka\u00e7\u0131n\u0131n! A\u011f\u0131r stresler ve bask\u0131 d\u00f6nemleri, hormon dengesinde dalgalanmalara yol a\u00e7arak, adet \u00e7evriminde sapmalar olu\u015fturabilir. Stres etkileriyle daha kolay ba\u015fa \u00e7\u0131kabilmek i\u00e7in gev\u015feme tekniklerini \u00f6\u011frenmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kad\u0131nlarda s\u0131k g\u00f6r\u00fclen rahats\u0131zl\u0131klardan olan yetersiz adet kanamas\u0131 sorunu ile ilgili t\u00fcm noktalar\u0131 yaz\u0131m\u0131zda sizler i\u00e7in derledik&#8230; Yetersiz adet kanamas\u0131 nedir? Nas\u0131l anla\u015f\u0131l\u0131r? Belirtileri nelerdir? Tedavisi nas\u0131ld\u0131r? Tedavisi i\u00e7in bitkisel ve do\u011fal tedavi y\u00f6ntemleri var m\u0131d\u0131r? Do\u011fal tedavi y\u00f6ntemleri nelerdir? Hepsi yaz\u0131m\u0131zda&#8230; Yetersiz Adet Kanamas\u0131 Belirtileri: -Sadece 1 &#8211; 2 g\u00fcn s\u00fcren hafif adet kanamalar\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[544,546,2],"tags":[638,636,637,639],"class_list":["post-1964","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kadin-ve-erkek-hastaliklari","category-kan-metabolizma-ve-bagisiklik","category-saglik","tag-adet-kanamasi","tag-kadin-erkek-hastaliklari","tag-kadin-hastaliklari","tag-yetersiz-adet-kanamasi"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=1964"}],"version-history":[{"count":1,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1964\/revisions"}],"predecessor-version":[{"id":1967,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1964\/revisions\/1967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/1966"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=1964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=1964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=1964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}