{"id":1896,"date":"2021-01-07T14:30:00","date_gmt":"2021-01-07T11:30:00","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=1896"},"modified":"2021-01-09T00:34:07","modified_gmt":"2021-01-08T21:34:07","slug":"selulit-neden-olurselulit-tedavisi-nasildir","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2021\/01\/07\/selulit-neden-olurselulit-tedavisi-nasildir\/","title":{"rendered":"Sel\u00fclit neden olur?Sel\u00fclit tedavisi nas\u0131ld\u0131r?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Sel\u00fclit belirtileri:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Deri portakal kabu\u011fu g\u00f6r\u00fcn\u00fcm\u00fc al\u0131r, gerginli\u011fini \u00f6nemli \u00f6l\u00e7\u00fc de yitirir ve d\u00fczensiz \u00e7ukurluklar olu\u015fur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Sel\u00fclit \u00f6ncelikle, uyluk, kal\u00e7a ve kaba etlerde olu\u015fur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sel\u00fclit nedenleri :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sel\u00fclit tedavisinde \u015fi\u015fmanl\u0131kla kar\u0131\u015ft\u0131r\u0131lmamal\u0131, ama \u015fi\u015fmanlarda da g\u00f6r\u00fclebilen bir hastal\u0131k olarak kabul edilmelidir. Sel\u00fclit, kad\u0131n derisinin yumu\u015fak ba\u011f doku yap\u0131s\u0131n\u0131n da destekledi\u011fi bir ya\u011f da\u011f\u0131l\u0131m\u0131 bozuklu\u011fu olarak tan\u0131mlanabilir. Hastal\u0131k %98 oran\u0131nda kad\u0131nlarda g\u00f6r\u00fcl\u00fcr. \u00d6teki risk etkenleri ise \u015fi\u015fmanl\u0131k ve hareketsizliktir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bedensel Ger\u00e7ekler<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Deri alt\u0131ndaki ya\u011f dokusunu etkileyebilmek \u00e7ok zor oldu\u011fu i\u00e7in,sel\u00fclitin tedavi olas\u0131l\u0131\u011f\u0131 s\u0131n\u0131rl\u0131d\u0131r. Al\u0131nabilecek t\u00fcm g\u00fcvenli \u00f6nlemlerin ba\u015fl\u0131ca hedefi, derinin kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rmak,sindirim sistemini g\u00fc\u00e7lendirmek ve beslenme al\u0131\u015fkanl\u0131klar\u0131nda de\u011fi\u015fiklikler yapmakt\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Psikolojik Ger\u00e7ekler<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u0131bbi a\u00e7\u0131dan tehlikesiz olarak s\u0131n\u0131fland\u0131r\u0131lan sel\u00fclit, \u00e7ok \u00f6nemli bir psikolojik problemdir. Sel\u00fclitlerinin yok edilmesi i\u00e7in her \u015feyi g\u00f6ze alabilecek kad\u0131nlar\u0131n say\u0131s\u0131 hi\u00e7 de az de\u011fildir. Kozmetik operasyonlar aras\u0131nda, sel\u00fclitli b\u00f6lgelerden ya\u011f al\u0131nmas\u0131 i\u015flemi son zamanlarda \u00f6ncelik kazanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong style=\"\"><u>Sel\u00fclit Tedavisinde <\/u><\/strong><u><strong><u>K<\/u><\/strong>endinize yard\u0131mc\u0131 olabilirsiniz\u2026<\/u><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>Kremler<\/u><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sel\u00fclite kar\u015f\u0131 \u00f6nerilen kremlerin ve merhemlerin etkinli\u011fi tart\u0131\u015fmal\u0131 bir konudur. Ancak do\u011fru ve bilin\u00e7li kullan\u0131ld\u0131\u011f\u0131nda az\u0131msanmayacak kadar faydalar\u0131n\u0131n oldu\u011fu yads\u0131namaz bir ger\u00e7ektir.  Ada \u00e7ay\u0131 ve ard\u0131\u00e7 kozala\u011f\u0131 gibi bitkiler ger\u00e7i derinin kan dola\u015f\u0131m\u0131n\u0131 artt\u0131rabilir, ama hu etki ancak bitki katk\u0131l\u0131 tam banyolarla sa\u011flanabilir. Bitki ya\u011flar\u0131yla yap\u0131lan masajlar ise daha az etkilidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>Masajlar<\/u><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Portakal derisine uygulanan f\u0131r\u00e7a masajlar\u0131n\u0131n etkinli\u011fi de kan\u0131tlanm\u0131\u015f de\u011fildir. Ama sel\u00fclitin olu\u015fmamas\u0131 i\u00e7in al\u0131nan bir \u00f6nlem olarak uygundur, \u00e7\u00fcnk\u00fc derinin kan dola\u015f\u0131m\u0131n\u0131 artt\u0131rman\u0131n yan\u0131 s\u0131ra,onda birikmi\u015f olan zararl\u0131 maddelerin kolayca at\u0131lmas\u0131na da yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hareketlilik!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hareketlilik sayesinde ba\u011f doku ve deri gerginle\u015fir. Ayr\u0131ca hafif sporlar sayesinde fazla kilolar\u0131n at\u0131lmas\u0131 da kolayla\u015f\u0131r. D\u00fczenli uzun y\u00fcr\u00fcy\u00fc\u015fler, hafif ko\u015fular, bisiklete binmek ve y\u00fczmek gibi aerobik egzersizler yap\u0131labilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>So\u011fuk su uygulamalar\u0131<\/u><\/strong><\/p>\n\n\n\n<p class=\"has-drop-cap wp-block-paragraph\">Bu uygulamalar, problemli b\u00f6lgelerin kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r ve mide, ba\u011f\u0131rsaklar, pankreas ve karaci\u011ferdeki y\u0131\u011f\u0131lmalar\u0131 ortadan kald\u0131r\u0131r. Anlat\u0131lanlar\u0131 tam olarak uygulaman\u0131z gerekiyor:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Du\u015funuzun s\u00fczgecini \u00e7\u0131kar\u0131n veya du\u015f muslu\u011funu sonuna kadar a\u00e7\u0131n. Ama daha \u00f6nce, ayaklar\u0131n\u0131z\u0131n \u00e7ok \u00fc\u015f\u00fcmemesi i\u00e7in, du\u015f k\u00fcvetinin zeminine &#8220;kayd\u0131rmaz&#8221; diye adland\u0131r\u0131lan o lastik tabanl\u0131klardan yerle\u015ftirmeniz do\u011fru olacakt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Sonra bas\u0131n\u00e7l\u0131 so\u011fuk suyu, sa\u011f aya\u011f\u0131n\u0131z\u0131n topu\u011fundan ba\u015flayarak, bald\u0131r\u0131n\u0131z\u0131n d\u0131\u015f\u0131ndan uylu\u011funuza ve oradan da k\u00fcrek kemi\u011finize kadar yava\u015f\u00e7a \u00e7\u0131kar\u0131n. Daha sonra bas\u0131n\u00e7l\u0131 suyu omurgan\u0131z\u0131n sa\u011f yan\u0131ndan ba\u015flayarak bald\u0131r\u0131n\u0131z\u0131n i\u00e7 taraf\u0131ndan topu\u011funuza kadar indirin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Sol aya\u011f\u0131n\u0131zdan ba\u015flayarak ayn\u0131 hareketleri tekrarlay\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u015eimdi yine sa\u011f ayak topu\u011funuzdan ba\u015flayarak bald\u0131r\u0131n\u0131z\u0131n d\u0131\u015f taraf\u0131ndan yukar\u0131 do\u011fru, ama bu sefer kar\u0131n b\u00f6lgesinden kaburgalar\u0131n ba\u015flang\u0131c\u0131na kadar \u00e7\u0131k\u0131n ve tekrar a\u015fa\u011f\u0131 inin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Yine sol aya\u011f\u0131n\u0131zdan ba\u015flayarak ayn\u0131 hareketleri tekrarlay\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Uygulama sonunda kurulanmay\u0131n! \u00dcst\u00fcn\u00fczdeki suyu sadece ellerinizle s\u0131vazlayarak ak\u0131t\u0131n. Sonra s\u0131cak tutacak bir giysi giyin (\u00f6rne\u011fin bir e\u015fofman) ve 10 dakika boyunca hareketli olun (ileri geri y\u00fcr\u00fcmek veya merdiven inip \u00e7\u0131kmak gibi ) .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fazla kilolardan kurtulun!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ama l\u00fctfen a\u015f\u0131r\u0131ya ka\u00e7may\u0131n! Bir ayda 2 kg vermek tam anlam\u0131yla yeterlidir ve kal\u0131c\u0131 ba\u015far\u0131lar sa\u011flayabilme \u015fans\u0131na ancak bu yolla kavu\u015fabilirsiniz. Sa\u011fl\u0131kl\u0131 bir \u015fekilde zay\u0131flayarak daha bir\u00e7ok hastal\u0131ktan kendinizi koruyun.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yiyerek g\u00fczelle\u015fin!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Derimizin temel yap\u0131s\u0131n\u0131 olu\u015fturan ba\u015fl\u0131ca madde proteinden kaynaklanan Kollajendir. Besinlerden alarak \u00f6z\u00fcmledi\u011fimiz kollajen maddesi ne kadar azal\u0131rsa, derimiz de o oranda gerginli\u011fini yitirir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 De\u011ferli proteinleri daha \u00e7ok t\u00fcketin, \u00f6rne\u011fin bal\u0131k ve beyaz et,belki de haftada bir karaci\u011fer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Ald\u0131\u011f\u0131 proteinden yeterli miktarda kollajen \u00fcretebilmesi i\u00e7in organizmam\u0131z\u0131n bolca C vitaminine, \u00e7inkoya ve bak\u0131ra ihtiyac\u0131 vard\u0131r. Bunun i\u00e7in de, her g\u00fcn taze meyve, \u00f6ncelikle de kivi ve limon t\u00fcketin.Bak\u0131r ve \u00e7inko ise \u00f6ncelikle yulaf, bezelye, fasulye, mercimek ve bira mayas\u0131nda bulunur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00d6nlem alarak sa\u011fl\u0131kl\u0131 kal\u0131n\u2026<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Kaslar\u0131n\u0131z\u0131 geli\u015ftirmeye \u00e7al\u0131\u015f\u0131n! Kaslar do\u011fal olarak \u00e7ok iyi kalori t\u00fcketicileridir. Ki\u015finin kas yap\u0131s\u0131 ne kadar g\u00fc\u00e7l\u00fcyse, al\u0131nankaloriler de o kadar az ya\u011fa d\u00f6n\u00fc\u015f\u00fcr. Kas yap\u0131s\u0131n\u0131 g\u00fc\u00e7lendirmek i\u00e7inen ba\u015far\u0131l\u0131 y\u00f6ntem, v\u00fccut geli\u015ftirme (Bodybuilding) egzersizleri yapmakt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u00d6ncelikle madensuyu ve meyve suyu olmak \u00fczere, bol miktarda s\u0131v\u0131 i\u00e7in! \u00c7\u00fcnk\u00fc,sel\u00fclit hastas\u0131 kad\u0131nlar aras\u0131nda yap\u0131lan bir ara\u015ft\u0131rma da, pek \u00e7o\u011funun yeterli miktarda s\u0131v\u0131 i\u00e7medi\u011fi saptanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Daha az tuz kullan\u0131n, \u00e7\u00fcnk\u00fc tuz, problemli b\u00f6lgelerinize daha fazla s\u0131v\u0131 pompalar. Ayr\u0131ca, haz\u0131r et \u00fcr\u00fcnlerindeki gizli tuza kar\u015f\u0131da dikkatli olun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sel\u00fclit belirtileri: -Deri portakal kabu\u011fu g\u00f6r\u00fcn\u00fcm\u00fc al\u0131r, gerginli\u011fini \u00f6nemli \u00f6l\u00e7\u00fc de yitirir ve d\u00fczensiz \u00e7ukurluklar olu\u015fur. -Sel\u00fclit \u00f6ncelikle, uyluk, kal\u00e7a ve kaba etlerde olu\u015fur. Sel\u00fclit nedenleri : Sel\u00fclit tedavisinde \u015fi\u015fmanl\u0131kla kar\u0131\u015ft\u0131r\u0131lmamal\u0131, ama \u015fi\u015fmanlarda da g\u00f6r\u00fclebilen bir hastal\u0131k olarak kabul edilmelidir. Sel\u00fclit, kad\u0131n derisinin yumu\u015fak ba\u011f doku yap\u0131s\u0131n\u0131n da destekledi\u011fi bir ya\u011f da\u011f\u0131l\u0131m\u0131 bozuklu\u011fu olarak tan\u0131mlanabilir. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[541,2],"tags":[574,613],"class_list":["post-1896","post","type-post","status-publish","format-standard","has-post-thumbnail","category-deri-hastaliklari","category-saglik","tag-deri-hastaliklari","tag-selulit"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=1896"}],"version-history":[{"count":1,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1896\/revisions"}],"predecessor-version":[{"id":1898,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1896\/revisions\/1898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/1897"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=1896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=1896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=1896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}