{"id":1880,"date":"2020-12-31T22:48:28","date_gmt":"2020-12-31T19:48:28","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=1880"},"modified":"2021-01-09T23:05:09","modified_gmt":"2021-01-09T20:05:09","slug":"nasir-neden-olur-nasir-tedavisi-nasildir","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2020\/12\/31\/nasir-neden-olur-nasir-tedavisi-nasildir\/","title":{"rendered":"Nas\u0131r Neden Olur? Nas\u0131r Tedavisi Nas\u0131ld\u0131r?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00c7o\u011fu zaman ufak hatlardan olu\u015fan nas\u0131r ba\u015f\u0131m\u0131za bela olabiliyor. Nas\u0131r tedavisi i\u00e7in gereken her\u015fey yaz\u0131m\u0131zda&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nas\u0131r Belirtileri:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Ayak parma\u011f\u0131 eklemlerinin \u00fcst\u00fcnde veya ayak parmaklar\u0131n\u0131n aras\u0131nda deri sertle\u015fmesi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Sertle\u015fmenin ortas\u0131nda boynuzsu \u00e7\u0131k\u0131nt\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nas\u0131r Nedenleri:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Genelde dar veya y\u00fcksek topuklu ayakkab\u0131 giymek.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nas\u0131r tedavisinde Ortopedik ger\u00e7ekler<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rahat ve kaliteli ayakkab\u0131lar giydi\u011finiz halde, ayaklar\u0131n\u0131zda tekrar tekrar nas\u0131r olu\u015fuyorsa, ayak tara\u011f\u0131 kemerinin zay\u0131fl\u0131\u011f\u0131 akla gelmelidir. Bu durumda ba\u015fvuraca\u011f\u0131n\u0131z ortopedi uzman\u0131, ayak yap\u0131n\u0131za uygun ortopedik ayakkab\u0131lar veya taban destekleri tavsiye edecektir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"background-color:#ffbfb5\" class=\"td_text_highlight_marker\"><strong><span class=\"has-inline-color has-black-color\">Ayakkab\u0131 al\u0131rken dikkatli olun!<\/span><\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E\u011fer nas\u0131ra yatk\u0131nl\u0131\u011f\u0131n\u0131z varsa, ayakkab\u0131 al\u0131rken, ayakkab\u0131n\u0131n aya\u011f\u0131n\u0131za oturmas\u0131na, aya\u011f\u0131n\u0131z\u0131 s\u0131kmamas\u0131na, iyi bir taban\u0131 olmas\u0131na ve ucunun sivrile\u015fmemesine mutlaka dikkat edin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00d6nemli!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nas\u0131rlar, hobi cerrahlar\u0131n\u0131n u\u011fra\u015fabilece\u011fi bir i\u015f de\u011fildir! Onlara sivri t\u0131rnaklar\u0131n\u0131zla, jiletle veya b\u0131\u00e7akla m\u00fcdahale etme iste\u011finize kar\u015f\u0131 koymaya \u00e7al\u0131\u015f\u0131n. Aksi halde \u00f6nemli enfeksiyonlar olu\u015fabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><u>\u00c7ay A\u011fac\u0131 Ya\u011f\u0131 \/ TeaTreeOil<\/u><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7ay a\u011fac\u0131 ya\u011f\u0131 kar\u0131\u015f\u0131m\u0131 ile yap\u0131lan ayak banyolar\u0131 deriyi yat\u0131\u015ft\u0131r\u0131r ve dezenfekte eder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><u>Re\u00e7ete:<\/u><\/em> Ayaklar\u0131n\u0131z\u0131n s\u0131\u011fabilece\u011fi bir kaptaki s\u0131cak suyun i\u00e7ine 8-10 damla \u00e7ay a\u011fac\u0131 ya\u011f\u0131 damlat\u0131p biraz kar\u0131\u015ft\u0131r\u0131n. Banyo s\u00fcresi 10 dakikad\u0131r. Nas\u0131r\u0131n k\u00f6k\u00fc kolayca s\u00f6k\u00fclene kadar her g\u00fcn 1-2 kere bu ayak banyosunu yap\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><u>May\u0131s Papatyas\u0131 \u00e7ay\u0131<\/u><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">May\u0131s Papatyas\u0131 \u00e7ay\u0131 ile yap\u0131lan ayak banyolar\u0131ndan, iltihap \u00f6nleyici ve nas\u0131r\u0131 yumu\u015fat\u0131c\u0131 olarak yararlan\u0131labilir. Nas\u0131rl\u0131 b\u00f6lgeye g\u00fcnde en az l 5 dakika s\u00fcreyle papatya \u00e7ay\u0131nda banyo yapt\u0131r\u0131n. Gayet rahatlat\u0131c\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><u>Ayn\u0131safa merhemi kompresleri<\/u><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nas\u0131r\u0131n \u00fcst\u00fcne ayn\u0131 safa merhemi ile uzun s\u00fcreli kompresler yap\u0131n.Nas\u0131r iyice yumu\u015fayacak ve kolayca k\u00f6k\u00fc s\u00f6k\u00fclecektir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><u>So\u011fan dilimi numaras\u0131!<\/u><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eskilerden kalma bir y\u00f6ntemdir: Nas\u0131r\u0131n \u00fcst\u00fcne bir so\u011fan dilimi yat\u0131r\u0131p, sarg\u0131 beziyle tespit ediniz. Nas\u0131r\u0131n k\u00f6k\u00fc s\u00f6k\u00fclene kadar so\u011fan\u0131 yerinden oynatmay\u0131n\u0131z. Nas\u0131rdan kurtulduktan sonra 10 dakikal\u0131k bir may\u0131s papatyas\u0131 katk\u0131l\u0131 ayak banyosu yap\u0131n ve kurulad\u0131ktan sonra o b\u00f6lgeye ayn\u0131 safa merhemi s\u00fcr\u00fcn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"background-color:#ffbfb5\" class=\"td_text_highlight_marker\"><span class=\"has-inline-color has-black-color\">Al\u0131nabilecek \u00f6teki \u00f6nlemler:<\/span><\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Ayak parmaklar\u0131n\u0131z\u0131 s\u0131k\u0131\u015ft\u0131r\u0131p vurmayacak ayakkab\u0131lar giyin.Modaya uygun y\u00fcksek topuklu ve u\u00e7lar\u0131 sivri ayakkab\u0131lar nas\u0131rlar\u0131n olu\u015fumu i\u00e7in ideal ortamlar sunarlar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Parmak aralar\u0131na yerle\u015ftirilen yumu\u015fak kuzu y\u00fcn\u00fc parmaklar\u0131n birbirine s\u00fcrtmesine engel olarak, su toplanmas\u0131n\u0131 veya nas\u0131r olu\u015fmas\u0131n\u0131 \u00f6nler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.hertelden.net\/index.php\/2021\/01\/09\/sigil-verruca-neden-olur-sigil-tedavisi-nasildir\/\" class=\"rank-math-link\">Si\u011fil \u0130le nas\u0131r\u0131 kar\u0131\u015ft\u0131rmamak i\u00e7in si\u011filler yaz\u0131m\u0131z\u0131 da okumak i\u00e7in t\u0131klay\u0131n&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7o\u011fu zaman ufak hatlardan olu\u015fan nas\u0131r ba\u015f\u0131m\u0131za bela olabiliyor. Nas\u0131r tedavisi i\u00e7in gereken her\u015fey yaz\u0131m\u0131zda&#8230; Nas\u0131r Belirtileri: -Ayak parma\u011f\u0131 eklemlerinin \u00fcst\u00fcnde veya ayak parmaklar\u0131n\u0131n aras\u0131nda deri sertle\u015fmesi -Sertle\u015fmenin ortas\u0131nda boynuzsu \u00e7\u0131k\u0131nt\u0131. Nas\u0131r Nedenleri: Genelde dar veya y\u00fcksek topuklu ayakkab\u0131 giymek. Nas\u0131r tedavisinde Ortopedik ger\u00e7ekler Rahat ve kaliteli ayakkab\u0131lar giydi\u011finiz halde, ayaklar\u0131n\u0131zda tekrar tekrar nas\u0131r olu\u015fuyorsa, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,541],"tags":[574,610],"class_list":["post-1880","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saglik","category-deri-hastaliklari","tag-deri-hastaliklari","tag-nasir"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=1880"}],"version-history":[{"count":3,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1880\/revisions"}],"predecessor-version":[{"id":1916,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1880\/revisions\/1916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/1881"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=1880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=1880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=1880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}