{"id":1875,"date":"2020-12-30T01:34:36","date_gmt":"2020-12-29T22:34:36","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=1875"},"modified":"2020-12-30T01:34:37","modified_gmt":"2020-12-29T22:34:37","slug":"sac-dokulmesi","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2020\/12\/30\/sac-dokulmesi\/","title":{"rendered":"Sa\u00e7 D\u00f6k\u00fclmesi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><span style=\"background-color:#b5dcaf\" class=\"td_text_highlight_marker\">Sa\u00e7 D\u00f6k\u00fclmesi Belirtileri:<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Sa\u00e7lar\u0131n incelmesi, seyrelmesi ve kafada a\u00e7\u0131k alanlar\u0131n olu\u015fmas\u0131<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Taramadan sonra, tarakta veya f\u0131r\u00e7ada gitgide daha fazla sa\u00e7 kalmas\u0131<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"background-color:#ffbfb5\" class=\"td_text_highlight_marker\">Sa\u00e7 D\u00f6k\u00fclmesi Nedenleri:<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sa\u00e7 d\u00f6k\u00fclmesinin pek \u00e7ok nedeni olabilir. Kad\u0131nlarda genellikle demir eksikli\u011fi ile veya do\u011fum kontrol hap\u0131 kullan\u0131m\u0131na ba\u015fland\u0131\u011f\u0131nda veya son verildi\u011finde g\u00f6r\u00fclebilir. Ayr\u0131ca, sa\u00e7lar\u0131 koruyucu hormon olarak bilinen \u00f6strojenin \u00fcretiminin azald\u0131\u011f\u0131 menopoz s\u00fcrecinde ve do\u011fum sonras\u0131nda da sa\u00e7lar d\u00f6k\u00fclebilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Erkeklerde sa\u00e7 d\u00f6k\u00fclmesi ise %95 olas\u0131l\u0131kla androgenetik kellik olarak adland\u0131r\u0131labilir. Bu durumun olu\u015fmas\u0131nda ba\u015fl\u0131ca etkenler \u015funlard\u0131r: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>Ya\u015f, yatk\u0131nl\u0131k ve erkeklik hormonlar\u0131 (androjen hormonlar)<\/em><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Organik Ger\u00e7ekler<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bahar geldi\u011finde insanlar\u0131n da &#8220;k\u0131\u015f k\u00fcrk\u00fcn\u00fc&#8221; yitirdi\u011fi s\u00f6ylentisinin hi\u00e7bir kan\u0131t\u0131 yoktur. Sa\u00e7 d\u00f6k\u00fclmesinde en b\u00fcy\u00fck pay, g\u00fcnde 60-64 sa\u00e7 teli ile a\u011fustos-eyl\u00fcl aylar\u0131ndad\u0131r.<\/p>\n\n\n\n<div><a href=\"https:\/\/www.hertelden.net\/wp-content\/uploads\/2020\/12\/erkek-tipi-sac-dokulmesi-hertelden.jpg\" class=\"td-modal-image\"><div class=\"wp-block-image is-style-rounded td-caption-align-center td-img-style-shadow\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.hertelden.net\/wp-content\/uploads\/2020\/12\/erkek-tipi-sac-dokulmesi-hertelden.jpg\" alt=\"Sa\u00e7 D\u00f6k\u00fclmesi\" class=\"wp-image-1876\" width=\"635\" height=\"425\" srcset=\"https:\/\/www.hertelden.net\/wp-content\/uploads\/2020\/12\/erkek-tipi-sac-dokulmesi-hertelden.jpg 846w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2020\/12\/erkek-tipi-sac-dokulmesi-hertelden-300x201.jpg 300w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2020\/12\/erkek-tipi-sac-dokulmesi-hertelden-768x514.jpg 768w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2020\/12\/erkek-tipi-sac-dokulmesi-hertelden-696x466.jpg 696w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2020\/12\/erkek-tipi-sac-dokulmesi-hertelden-628x420.jpg 628w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><figcaption>Erkek Tipi Sa\u00e7 D\u00f6k\u00fclmesi<\/figcaption><\/figure><\/div><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Psikolojik Ger\u00e7ekler<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u0131k s\u0131k, &#8220;sa\u00e7\u0131n\u0131z\u0131 ba\u015f\u0131n\u0131z\u0131 yolacak&#8221; hale geliyor musunuz? E\u011fer geliyorsan\u0131z, sa\u00e7\u0131n\u0131z\u0131n d\u00f6k\u00fclmesi psikolojik nedenlerden kaynaklan\u0131yor olabilir.\u00c7\u00fcnk\u00fc, k\u0131zg\u0131nl\u0131k, k\u0131skan\u00e7l\u0131k ve nefret gibi,\u00f6z\u00fcnde sald\u0131rganl\u0131k yatan duygularla dolu bir ya\u015fam, beyindeki hipofiz bezinin androjen (erkeklik) hormonlar\u0131 salg\u0131lamas\u0131na yol a\u00e7ar ve bu hormonlar da kad\u0131nlar\u0131n sa\u00e7lar\u0131n\u0131n d\u00f6k\u00fclmesinde etkili olurlar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-vivid-red-color\">Kendinize yard\u0131mc\u0131 olabilirsiniz\u2026<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;<em><u>Mutfak so\u011fan\u0131<\/u><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So\u011fan, sa\u00e7 \u00e7\u0131karma g\u00fcc\u00fcne sahiptir. Sa\u00e7 geli\u015fimi i\u00e7in bedenin mutlaka ihtiya\u00e7 duydu\u011fu k\u00fck\u00fcrt maddesini bol miktarda i\u00e7eren mutfak so\u011fan\u0131 en g\u00fcvenilir sa\u00e7 ila\u00e7lar\u0131ndan biridir. \u00d6lm\u00fc\u015f sa\u00e7 k\u00f6klerini tabii ki canland\u0131ramaz, ama \u00f6lme a\u015famas\u0131ndaki k\u00f6kleri yeniden hayata d\u00f6nd\u00fcrebilir, sa\u00e7lar\u0131 g\u00fc\u00e7lendirir ve onlara yo\u011funluk kazand\u0131r\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Re\u00e7ete:<\/strong> Ortadan ikiye b\u00f6l\u00fcnm\u00fc\u015f so\u011fanla kafa derisine 10-15 dakikal\u0131k friksiyonlar uygulan\u0131r. Daha sonra sa\u00e7lar, asitsiz bir \u015fampuanla y\u0131kan\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><u>-Is\u0131rganotu k\u00f6k tent\u00fcr\u00fc<\/u><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Is\u0131rgan otu k\u00f6klerinden elde edilen tent\u00fcrle (0 ba\u015flang\u0131\u00e7 tent\u00fcr\u00fc) bir pamuk par\u00e7as\u0131 \u0131slat\u0131l\u0131r ve 5-6 dakika s\u00fcreyle kafa derisine friksiyon uygulan\u0131r. Daha sonra da, \u0131s\u0131rgan otu kaynama suyuyla sa\u00e7lar durulan\u0131r. B\u00f6ylece, kafa derisinin ve sa\u00e7 k\u00f6klerinin kan dola\u015f\u0131m\u0131 h\u0131zlanacak ve sa\u00e7 k\u00f6kleri daha iyi beslenecektir. Sonu\u00e7: K\u00f6kleri hen\u00fcz \u00f6lmemi\u015f yeni sa\u00e7lar \u00e7\u0131kacak, sa\u00e7lar g\u00fc\u00e7lenecek, yo\u011funluk ve parlakl\u0131k kazanacakt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><u>-\u0130sve\u00e7 \u015eurubu<\/u><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u015eurupla \u0131slat\u0131lan bir pamukla kafa derisine 5-6 dakika friksiyon uygulan\u0131r. Ard\u0131ndan, yine \u0131s\u0131rgan otu kaynama suyuyla durulama yap\u0131labilir. B\u00f6ylece, kafa derisinin ve sa\u00e7 k\u00f6klerinin kan dola\u015f\u0131m\u0131 h\u0131zlanacak ve sa\u00e7 k\u00f6kleri daha iyi beslenecektir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><u>-\u00c7ay a\u011fac\u0131 ya\u011f\u0131 \/ TeaTreeoil<\/u><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7ay a\u011fac\u0131 ya\u011f\u0131, sa\u00e7\u0131 genel anlamda g\u00fc\u00e7lendirir. Onu de\u011fi\u015fik bi\u00e7imlerde uygulayabilirsiniz:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Masaj:<\/strong> Birka\u00e7 damla ya\u011fla kafa derisine uzun uzun masaj yap\u0131n. Bu masaj sa\u00e7 uzamas\u0131n\u0131 destekleyecektir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kompres:<\/strong> K\u00fc\u00e7\u00fck bir \u015fi\u015fede, 50 ml zeytin ya\u011f\u0131na 25 damla \u00e7ay a\u011fac\u0131 ya\u011f\u0131 ekleyin. \u015ei\u015feyi s\u0131cak su banyosunda biraz \u0131s\u0131t\u0131n ve iyice \u00e7alkalay\u0131n. Bu ya\u011f\u0131 kafa derinize masaj la iyice yedirin. Kafan\u0131z\u0131 bir havluyla sar\u0131n ve bir saat kadar etkilemeye b\u0131rak\u0131n. S\u00fcre sonunda sa\u00e7lar\u0131n\u0131z\u0131 asitsiz bir \u015fampuanla y\u0131kayabilirsiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Durulama:<\/strong> Sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kad\u0131ktan sonraki son durulama sular\u0131na birka\u00e7 damla \u00e7ay a\u011fac\u0131 ya\u011f\u0131 ekleyerek iyice kar\u0131\u015ft\u0131r\u0131n ve sa\u00e7lar\u0131n\u0131z\u0131 bu suyla durulay\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><u>Kediotu k\u00f6k\u00fc tent\u00fcr\u00fc D2<\/u><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stres k\u00f6kenli psikolojik sorun ya\u015fayan kad\u0131nlar, ya\u015fam \u015fartlar\u0131na daha olumlu bir a\u00e7\u0131dan yakla\u015fabilmek i\u00e7in, yat\u0131\u015ft\u0131ran ve mutlu bir canl\u0131l\u0131k kazand\u0131ran kedi otu k\u00f6k\u00fc damlas\u0131 veya tabletleri kullanmal\u0131d\u0131rlar. G\u00fcnde 2-4 kere, 20-25 damla (veya bir tablet)do\u011frudan dil \u00fcst\u00fcne al\u0131n\u0131p, a\u011f\u0131zda bir s\u00fcre dola\u015ft\u0131r\u0131ld\u0131ktan sonra yutulur. Hi\u00e7bir yan etkisi yoktur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beslenme ve Sa\u00e7 Sa\u011fl\u0131\u011f\u0131<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">-Demir, iyot ve B grubu vitaminler sa\u00e7 sa\u011fl\u0131\u011f\u0131 bak\u0131m\u0131ndan \u00e7ok \u00f6nemlidir. Bu duruma uygun bir beslenmede, bol sebze, meyve ve tam tah\u0131l \u00fcr\u00fcnleri geni\u015f yer tutmal\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Yumurta ve karaci\u011fer bol miktarda A vitamini i\u00e7erir. Haftada 1-2 kere t\u00fcketilmesinde yarar vard\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Koyu ye\u015fil yaprakl\u0131 sebzeler, havu\u00e7 ve kay\u0131s\u0131 ile betakarotin a\u00e7\u0131\u011f\u0131 kapat\u0131labilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Bitkisel ya\u011flar, f\u0131nd\u0131k, ceviz, badem ve bal\u0131k, de\u011ferli ya\u011f asit \u00f6zleri i\u00e7erirler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Deniz \u00fcr\u00fcnleri, k\u0131rm\u0131z\u0131 et, kabak \u00e7ekirde\u011fi ve yulaf ise \u00e7inko a\u00e7\u0131s\u0131ndan zengindirler.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u00d6nlem alarak sa\u011fl\u0131kl\u0131 kal\u0131n\u2026<\/span><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Her g\u00fcn en az be\u015f dakika s\u00fcreyle kafa derinize masaj yap\u0131n. Bu masaj, sa\u00e7 k\u00f6klerinin kan dola\u015f\u0131m\u0131n\u0131 g\u00fc\u00e7lendirecektir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Ba\u015f\u0131n\u0131z\u0131 ancak koruma ama\u00e7l\u0131 (so\u011fuktan veya herhangi bir tehlikeden) \u00f6rt\u00fcn\u00fcz. B\u00f6ylece sa\u00e7lar\u0131n\u0131z\u0131n hava almas\u0131n\u0131 sa\u011flam\u0131\u015f olursunuz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Bigudi kullan\u0131m\u0131n\u0131 en aza indirin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Perma ve sa\u00e7 boyatma ancak \u00e7ok \u00f6zel durumlarda uygulanmal\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Tel f\u0131r\u00e7alar ve uzun s\u00fcreli f\u00f6n \u00e7ekmeler de sa\u00e7 k\u00f6klerinizi zorlayacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u00e7 D\u00f6k\u00fclmesi Belirtileri: -Sa\u00e7lar\u0131n incelmesi, seyrelmesi ve kafada a\u00e7\u0131k alanlar\u0131n olu\u015fmas\u0131 -Taramadan sonra, tarakta veya f\u0131r\u00e7ada gitgide daha fazla sa\u00e7 kalmas\u0131 Sa\u00e7 D\u00f6k\u00fclmesi Nedenleri: Sa\u00e7 d\u00f6k\u00fclmesinin pek \u00e7ok nedeni olabilir. Kad\u0131nlarda genellikle demir eksikli\u011fi ile veya do\u011fum kontrol hap\u0131 kullan\u0131m\u0131na ba\u015fland\u0131\u011f\u0131nda veya son verildi\u011finde g\u00f6r\u00fclebilir. Ayr\u0131ca, sa\u00e7lar\u0131 koruyucu hormon olarak bilinen \u00f6strojenin \u00fcretiminin azald\u0131\u011f\u0131 menopoz [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,541],"tags":[574,609],"class_list":["post-1875","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saglik","category-deri-hastaliklari","tag-deri-hastaliklari","tag-sac-dokulmesi"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=1875"}],"version-history":[{"count":2,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1875\/revisions"}],"predecessor-version":[{"id":1879,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1875\/revisions\/1879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/1878"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=1875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=1875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=1875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}