{"id":1870,"date":"2020-12-15T11:58:36","date_gmt":"2020-12-15T08:58:36","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=1870"},"modified":"2020-12-15T11:58:41","modified_gmt":"2020-12-15T08:58:41","slug":"gunes-yanigi","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2020\/12\/15\/gunes-yanigi\/","title":{"rendered":"G\u00fcne\u015f Yan\u0131\u011f\u0131"},"content":{"rendered":"\n

Belirtiler:<\/strong><\/p>\n\n\n\n

-Deri k\u0131rm\u0131z\u0131, gergin ve s\u0131cakt\u0131r<\/p>\n\n\n\n

-A\u011f\u0131r yan\u0131klarda deride kabarc\u0131klar olu\u015fur<\/p>\n\n\n\n

Nedenler:<\/strong><\/p>\n\n\n\n

G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 iki tip mor\u00f6tesi (ultraviyole) \u0131\u015f\u0131n i\u00e7erir: UV-A ve UV-B.<\/p>\n\n\n\n

 UV-A deri rengini koyula\u015ft\u0131r\u0131rken, UV-B deride h\u0131zla iltihapl\u0131 de\u011fi\u015fikliklere yol a\u00e7ar. T\u00fcm bunlar\u0131n yan\u0131 s\u0131ra, g\u00fcne\u015fin k\u0131z\u0131l\u00f6tesi (infraruj) \u0131\u015f\u0131nlar\u0131yla olu\u015fturdu\u011fu y\u00fcksek \u0131s\u0131, deriyi kurutarak iltihaplanmalara uygun bir ortam haz\u0131rlar.<\/p>\n\n\n\n

Bedensel Ger\u00e7ekler<\/h2>\n\n\n\n
\"\"
G\u00fcne\u015f Yan\u0131\u011f\u0131 <\/figcaption><\/figure><\/div>\n\n\n\n

\u0130nsanlar mor\u00f6tesi \u0131\u015f\u0131nlara kar\u015f\u0131 farkl\u0131 tepkiler verirler:<\/p>\n\n\n\n

\u2022 Tip I –<\/strong> Yumu\u015fak ve solgun deri, sa\u00e7lar k\u0131z\u0131l\u0131ms\u0131, korunmas\u0131z olarak ancak 5-10 dakika yaz g\u00fcne\u015fi alt\u0131nda kalabilir; daha sonra a\u011fr\u0131l\u0131 bir g\u00fcne\u015f yan\u0131\u011f\u0131ndan kurtulamaz.<\/p>\n\n\n\n

\u2022 Tip II<\/strong> – A\u00e7\u0131k renkli deri, sar\u0131\u015f\u0131n veya a\u00e7\u0131k kahverengi sa\u00e7l\u0131 ki\u015filer, korunmas\u0131z olarak ancak 10-20 dakika yaz g\u00fcne\u015fi alt\u0131nda kalabilirler.<\/p>\n\n\n\n

\u2022 Tip III<\/strong> – Bu\u011fday renkli deri, sar\u0131\u015f\u0131n veya a\u00e7\u0131k kahverengi sa\u00e7l\u0131 ki\u015filer, korunmas\u0131z olarak 20-30 dakika yaz g\u00fcne\u015fi alt\u0131nda kalabilirler.<\/p>\n\n\n\n

\u2022 Tip IV<\/strong> – Derileri bu\u011fday renginden zeytin rengine kadar de\u011fi\u015febilen ve koyu renk sa\u00e7l\u0131 ki\u015filer, korunmas\u0131z olarak 30-45 dakika yaz g\u00fcne\u015fi alt\u0131nda kalabilirler.<\/p>\n\n\n\n

\u00d6nemli!<\/strong><\/p>\n\n\n\n

G\u00fcne\u015flenmeye son verdikten birka\u00e7 saat sonra bile, g\u00fcne\u015f yan\u0131\u011f\u0131n\u0131n etkilerinin artt\u0131\u011f\u0131n\u0131, mide bulant\u0131s\u0131 ve y\u00fcksek ate\u015f hissetti\u011finizde, vakit ge\u00e7irmeden bir doktora ba\u015fvurun (enfeksiyon tehlikesi !)<\/p>\n\n\n\n

\u00c7ocuklar g\u00fcne\u015f alt\u0131nda; \u00f6zellikle \u00e7ocuklar\u0131n g\u00fcne\u015ften korunmas\u0131 gerekir! Oynad\u0131klar\u0131 oyuna dalarak, tehlikeli \u0131\u015f\u0131nlar\u0131n fark\u0131na varamazlar ve duyarl\u0131 gen\u00e7 derileri k\u0131sa s\u00fcrede k\u0131zar\u0131r. \u00c7ocuklar\u0131n\u0131z\u0131n g\u00f6zlerini de bir g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc ile g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan koruyun. K\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n \u00e7ok saydam olan g\u00f6zbebekleri \u0131\u015f\u0131nlar a\u00e7\u0131s\u0131ndan gayet ge\u00e7irgendir ve bu y\u00fczden g\u00f6z a\u011ftabakas\u0131nda yan\u0131klar olu\u015fabilir!<\/p>\n\n\n\n

Bol s\u0131v\u0131 i\u00e7in!<\/strong><\/p>\n\n\n\n

G\u00fcne\u015f yan\u0131\u011f\u0131, bir akut s\u0131v\u0131 kayb\u0131n\u0131n da g\u00f6stergesidir ve bu nedenle bol miktarlarda s\u0131v\u0131 i\u00e7ilmelidir. En uygun olanlar, bitkisel \u00e7aylar veya meyve suyu-madensuyu kar\u0131\u015f\u0131mlar\u0131d\u0131r (oran 1\/4 )<\/p>\n\n\n\n

Ayn\u0131safa Merhemi ve \u0130sve\u00e7 \u015eurubu: K\u0131zaran, gerginle\u015fen ve ac\u0131yan deriye hemen ayn\u0131safa merhemi s\u00fcr\u00fclmelidir. Merhem s\u00fcr\u00fcld\u00fckten 3-5 dakika sonra gerginlik ve ac\u0131 azalacakt\u0131r. \u0130\u015fte bu a\u015famada yan\u0131k deriye \u0130sve\u00e7 \u015eurubu s\u00fcr\u00fclerek iyice yedirilir. Son ac\u0131 kal\u0131nt\u0131lar\u0131 da bu tedavi sonucunda yok olur. Ama tedavi hen\u00fcz tamamlanmam\u0131\u015ft\u0131r ve bir s\u00fcre sonra gerginlik ve ac\u0131 geri d\u00f6necektir. \u0130\u015fte bu y\u00fczden, ba\u015flanan tedavi saatler boyunca s\u00fcrd\u00fcr\u00fclmelidir: Merhem deriyi yumu\u015fatacak ve \u015furup da derinin kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rarak, kabarc\u0131klar olu\u015fmu\u015f olsa bile, deri \u00f6l\u00fcm\u00fcn\u00fcn \u00f6n\u00fcne ge\u00e7ecektir!<\/p>\n\n\n\n

Yazl\u0131\u011fa giderken veya k\u0131sa s\u00fcreli plaj tatillerinde yan\u0131n\u0131zda mutlaka ayn\u0131safa merhemi ve \u0130sve\u00e7 \u015eurubu bulundurunuz. Kendiniz i\u00e7in gerekli olmasa bile, g\u00fcne\u015f yan\u0131\u011f\u0131 ac\u0131s\u0131 \u00e7eken herhangi birine yard\u0131mc\u0131 olabilir ve yard\u0131m edebilmenin mutlulu\u011funu taa i\u00e7inizde duyumsayabilirsiniz!<\/p>\n\n\n\n

Ayn\u0131safa merhemini ve \u0130sve\u00e7 \u015eurubunu, g\u00fcvenilir aktarlardan sat\u0131n alabilir veya kendiniz haz\u0131rlayabilirsiniz.<\/p>\n\n\n\n

Bolca C ve E vitaminleri!<\/strong><\/p>\n\n\n\n

\"\"
S\u0131rt G\u00fcne\u015f Yan\u0131\u011f\u0131<\/figcaption><\/figure><\/div>\n\n\n\n

Bu vitaminler iltihaplanmay\u0131 \u00f6nleyici etkilere sahiptirler ve yan\u0131klarda serbest kalan radikalleri yakalayarak, zarar g\u00f6ren deri h\u00fccrelerinin kendilerini yenileyebilmelerine yard\u0131mc\u0131 olurlar. Bedende serbest\u00e7e dola\u015fan radikaller(genelde) kanser hastal\u0131klar\u0131na bile yol a\u00e7abilirler \u00d6nlem olarak bolca taze sebze, meyve ve so\u011fuk presle kazan\u0131lm\u0131\u015f bitkisel ya\u011flan t\u00fcketiniz. A\u011f\u0131r g\u00fcne\u015f yan\u0131klar\u0131nda, vitamin haplar\u0131 kullanmaktan da \u00e7ekinmeyiniz.<\/p>\n\n\n\n

Aspirin<\/strong><\/p>\n\n\n\n

Aspirinin etken maddesi olan asetilsalisilik asit, hafif etkili bir iltihap \u00f6nleyicidir ve yan\u0131k ac\u0131lar\u0131n\u0131 hafifletebilir. Ama aspirini ancak, geni\u015f bir alan\u0131 kapsayan yan\u0131k b\u00f6lgesinde kabarc\u0131klar olu\u015ftu\u011funda ve a\u011fr\u0131 \u015fiddetli oldu\u011funda kullan\u0131n\u0131z.<\/p>\n\n\n\n

K\u0131v\u0131rc\u0131k salata<\/strong><\/p>\n\n\n\n

Salata yapraklar\u0131n\u0131 do\u011frayarak suya at\u0131n ve kaynama derecesine ula\u015ft\u0131ktan sonra 5 dakika kadar kaynat\u0131n, \u0131l\u0131kla\u015fana kadar demlenmeye b\u0131rak\u0131n ve s\u00fcz\u00fcn. Geride kalan kaynama suyu, h\u0131rpalanm\u0131\u015f deriyi nemlendirebilecek ve onu yat\u0131\u015ft\u0131rabilecek etken maddelerin t\u00fcm\u00fcn\u00fc i\u00e7erir. Kaynama suyu so\u011fuduktan sonra, yan\u0131k b\u00f6lgeler bir pamuk par\u00e7as\u0131 yard\u0131m\u0131yla s\u0131k s\u0131k nemlendirilir; deri so\u011fuyacak ve a\u011fr\u0131lar azalacakt\u0131r!<\/p>\n\n\n\n

Homeopatik \u0130la\u00e7lar<\/h3>\n\n\n\n

-Urtica – (Urtica urens):<\/u><\/em> K\u00fc\u00e7\u00fck yaprakl\u0131 \u0131s\u0131rgan otundan elde edilir. Urtica D2 – D6 seyre\/tileri, deriyi yat\u0131\u015ft\u0131r\u0131r ve a\u011fr\u0131lar\u0131 dindirir.<\/p>\n\n\n\n

Kullan\u0131m dozaj\u0131: 30 dakikada bir 5-10 damla al\u0131n\u0131r.<\/p>\n\n\n\n

\u00d6nlem alarak sa\u011fl\u0131kl\u0131 kal\u0131n<\/p>\n\n\n\n

\u2022 Derinizi yaz g\u00fcne\u015fine yava\u015f yava\u015f al\u0131\u015ft\u0131r\u0131n\u0131z! G\u00fcne\u015flenme s\u00fcrenizi her g\u00fcn %20 uzat\u0131n\u0131z ve koruyucu g\u00fcne\u015f ya\u011f\u0131n\u0131z\u0131 g\u00fcne\u015fe \u00e7\u0131kmadan 30 dakika \u00f6nce v\u00fccudunuza, burnunuza, kulaklar\u0131n\u0131za ve kulaklar\u0131n\u0131z\u0131n arkas\u0131na s\u00fcr\u00fcn\u00fcz!<\/p>\n\n\n\n

\u2022 En g\u00fc\u00e7l\u00fc g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 saat 1 1 – 1 6 aras\u0131ndakilerdir. Bu saatler boyunca g\u00f6lgede kal\u0131n\u0131z.<\/p>\n\n\n\n

\u2022 Deri tipinizi tahmin ederken ger\u00e7ek\u00e7i misiniz? E\u011fer kendi de\u011ferlendirmenize pek g\u00fcvenemiyorsan\u0131z, annenize ve baban\u0131za dikkatle bak\u0131n. Kendi deri tipiniz onlar\u0131nkinin ortas\u0131nda bir yerlerde olacakt\u0131r.<\/p>\n\n\n\n

\u2022 Derinizi korumak i\u00e7in, \u015fapka ve giysi kullan\u0131n. UV \u0131\u015f\u0131nlar\u0131n\u0131n %20′ si giysiden ge\u00e7erek deriyi etkiler. \u0131slak ve a\u00e7\u0131k renkli giysiler, kuru ve koyu renkli giysilere g\u00f6re deriyi daha az koruyabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Belirtiler: -Deri k\u0131rm\u0131z\u0131, gergin ve s\u0131cakt\u0131r -A\u011f\u0131r yan\u0131klarda deride kabarc\u0131klar olu\u015fur Nedenler: G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 iki tip mor\u00f6tesi (ultraviyole) \u0131\u015f\u0131n i\u00e7erir: UV-A ve UV-B.  UV-A deri rengini koyula\u015ft\u0131r\u0131rken, UV-B deride h\u0131zla iltihapl\u0131 de\u011fi\u015fikliklere yol a\u00e7ar. T\u00fcm bunlar\u0131n yan\u0131 s\u0131ra, g\u00fcne\u015fin k\u0131z\u0131l\u00f6tesi (infraruj) \u0131\u015f\u0131nlar\u0131yla olu\u015fturdu\u011fu y\u00fcksek \u0131s\u0131, deriyi kurutarak iltihaplanmalara uygun bir ortam haz\u0131rlar. Bedensel Ger\u00e7ekler \u0130nsanlar […]<\/p>\n","protected":false},"author":1,"featured_media":1874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,541],"tags":[574,608],"class_list":["post-1870","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saglik","category-deri-hastaliklari","tag-deri-hastaliklari","tag-gunes-yanigi"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=1870"}],"version-history":[{"count":1,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1870\/revisions"}],"predecessor-version":[{"id":1873,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1870\/revisions\/1873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/1874"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=1870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=1870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=1870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}