{"id":1504,"date":"2020-05-13T16:16:00","date_gmt":"2020-05-13T13:16:00","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=1504"},"modified":"2020-05-11T23:25:20","modified_gmt":"2020-05-11T20:25:20","slug":"deri-kirisikliklari","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2020\/05\/13\/deri-kirisikliklari\/","title":{"rendered":"Deri K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131"},"content":{"rendered":"\n

Deri K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 ‘n\u0131n Belirtileri:<\/strong><\/p>\n\n\n\n

-Gev\u015fek deri; deri dokusunda azalan gerginlik<\/p>\n\n\n\n

-Sonradan derinle\u015fecek olan \u00e7izgilerin belirginle\u015fmesi<\/p>\n\n\n\n

Deri K\u0131r\u0131\u015f\u0131kl\u0131\u011f\u0131 ‘n\u0131n Nedenleri:<\/strong><\/p>\n\n\n\n

Deri K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 bir hastal\u0131k de\u011fil, de\u011fi\u015fik etkenlerin h\u0131zland\u0131r\u0131p, yava\u015flatabilece\u011fi bir ya\u015fl\u0131l\u0131k belirtisidir. Derideki nem oran\u0131n\u0131n azalmas\u0131n\u0131n yan\u0131 s\u0131ra, bu olu\u015fumun ba\u015fl\u0131ca nedeni, zaman i\u00e7inde deride d\u00fczensiz bi\u00e7imde biriken proteinlerdir. A\u015f\u0131r\u0131 g\u00fcne\u015f ve r\u00fczgar etkisi, stres, yanl\u0131\u015f deri bak\u0131m\u0131 ve yanl\u0131\u015f beslenme, deri hastal\u0131klar\u0131, hareketsizlik, fazla nikotin ve alkol k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n olu\u015fumunu h\u0131zland\u0131ran ba\u015fl\u0131ca etkenlerdir.<\/p>\n\n\n\n

Organik Ger\u00e7ekler<\/h2>\n\n\n\n

Israrla uygulanan radikal diyet k\u00fcrleri de deri k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 olu\u015fumunu destekleyen etkenlerdendir. \u0130\u00e7indeki s\u0131v\u0131n\u0131n azalmas\u0131 nedeniyle buru\u015fmaya ba\u015flayan bir elma \u00f6rnek al\u0131nabilir burada; beden k\u00fctlesiyle doldurulamayan deri i\u00e7e do\u011fru \u00e7\u00f6ker. Ayr\u0131ca, \u0131srarla uygulanan bu t\u00fcr radikal zay\u0131flama k\u00fcrleri organizmay\u0131 alt\u00fcst eder ve sonu\u00e7ta, deri dokular\u0131ndan ya\u011f\u0131n ve suyun \u00e7ekilmesi ka\u00e7\u0131n\u0131lmazd\u0131r!<\/p>\n\n\n\n

Fiziksel Ger\u00e7ekler<\/h2>\n\n\n\n

Mimiklerimiz, ili\u015fkilerimize, yapt\u0131klar\u0131m\u0131za, d\u00fc\u015f\u00fcnd\u00fcklerimize ve alg\u0131lamalar\u0131m\u0131za hep e\u015flik eder. A\u015f\u0131r\u0131ya ka\u00e7an mimikler ise deriyi mekanik bir strese sokar ve \u00f6zellikle g\u00f6z ve a\u011f\u0131z kenarlar\u0131nda olu\u015fan s\u00fcrekli deri esnemeleri y\u00fcz\u00fcnden o b\u00f6lgelerde k\u0131r\u0131\u015fma belirtileri ortaya \u00e7\u0131kar. \u00c7ok az mimik de  k\u0131r\u0131\u015f\u0131kl\u0131klara yol a\u00e7abilir, \u00e7\u00fcnk\u00fc hareketsiz bir y\u00fcz\u00fcn kaslar\u0131 yeterli miktarda kanla beslenemez. Deri sa\u011fl\u0131\u011f\u0131 i\u00e7in en do\u011frusu orta yolu bulabilmektir: Y\u00fcz\u00fcm\u00fcz\u00fc, duygular\u0131m\u0131z\u0131 tam anlam\u0131yla yans\u0131tan bir ayna gibi kullanmamam\u0131z gerekir!<\/p>\n\n\n\n

Deriyi \u00e7al\u0131\u015ft\u0131rmak!<\/strong><\/h3>\n\n\n\n

Derimiz kendisini ba\u015far\u0131yla koruyabilir; \u00e7\u00fcnk\u00fc o zaten organizmam\u0131z\u0131 koruyan \u00e7ok \u00f6nemli bir organd\u0131r. E\u011fer onu her g\u00fcn belirli \u00f6l\u00e7\u00fclerde so\u011fu\u011fun, \u0131\u015f\u0131\u011f\u0131n, kurulu\u011fun ve nemin etkisinde b\u0131rakabilirsek, kendini formda tutmay\u0131 ba\u015farabilir! Deriye yap\u0131labilecek en b\u00fcy\u00fck k\u00f6t\u00fcl\u00fck ise, hi\u00e7bir zaman a\u00e7\u0131k havaya \u00e7\u0131kmamakt\u0131r!<\/p>\n\n\n\n

Gev\u015fek ba\u011f\u0131rsaklar!<\/strong><\/h3>\n\n\n\n

Gev\u015fek deri genellikle gev\u015fek ba\u011f\u0131rsa\u011f\u0131n belirtisidir. Ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirebilecek bitkilerden yararlanmay\u0131 \u00f6\u011frenmelisiniz.<\/p>\n\n\n\n

G\u00fczellik i\u00e7ten d\u0131\u015fa akseder!<\/strong><\/h3>\n\n\n\n

Beslenme bi\u00e7imi \u00e7ok \u00f6nemlidir. Derinizi \u00f6nemli biyolojik maddelerle besleyin. Bunun anlam\u0131 : \u00d6ncelikle E vitamini a\u011f\u0131rl\u0131kl\u0131 olmak \u00fczere, bol vitaminle ve posal\u0131 yiyeceklerle beslenin. E vitamini, ay\u00e7i\u00e7e\u011fi ya\u011f\u0131 ve soya ya\u011f\u0131nda, bademde, cevizde ve yerf\u0131st\u0131\u011f\u0131nda bulunur.<\/p>\n\n\n\n

S\u0131n\u0131rlar\u0131 kabullenin!<\/strong><\/h3>\n\n\n\n

Y\u0131llar boyunca do\u011fru d\u00fcr\u00fcst ilgilenmedi\u011finiz derinizin birka\u00e7 haftal\u0131k bir bak\u0131mla eski haline d\u00f6nebilece\u011fini d\u00fc\u015f\u00fcnemezsiniz! Olgun bir ki\u015finin derisini bir gecede bebek derisine d\u00f6n\u00fc\u015ft\u00fcrebilecek hi\u00e7bir ila\u00e7 olmad\u0131\u011f\u0131n\u0131 kabullenmelisiniz<\/p>\n\n\n\n

\"Deri
Deri K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 Tedavisi<\/figcaption><\/figure><\/div><\/a><\/div>\n\n\n\n

Kendinize yard\u0131mc\u0131 olabilirsiniz!!!<\/strong><\/h2>\n\n\n\n

C vitamini<\/strong><\/h3>\n\n\n\n

C vitamini, \u00f6nemli bir proteinin(collage) \u00fcretimini artt\u0131r\u0131r. Bu maddenin \u00f6zelli\u011fi, ba\u011fdokuda olumlu geni\u015flemeler yaratarak, derimizin d\u00fczg\u00fcn ve s\u0131k\u0131 olmas\u0131n\u0131 sa\u011flamas\u0131d\u0131r. C vitamini en \u00e7ok, kivi, portakal, limon, greyfurt, domates, maydanoz ve dolmal\u0131k biberde bulunur.<\/p>\n\n\n\n

Bromelein<\/strong><\/h3>\n\n\n\n

Bromelein enzimi, deri dokular\u0131ndaki protein birikimlerini \u00e7\u00f6zebiliyor. Bromelein ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131layabilmek i\u00e7in, g\u00fcnde en az 250ml ananas suyu i\u00e7melisiniz.<\/p>\n\n\n\n

Balans\u0131 kremi<\/strong><\/h3>\n\n\n\n

Ya\u015flanmakta olan derinin bak\u0131m\u0131nda eski \u00e7a\u011flardan beri uygulanan bir y\u00f6ntemdir.<\/p>\n\n\n\n

Re\u00e7ete: <\/u><\/em><\/strong> 10g ger\u00e7ek balmumu bir kapta eritilir ve 3 yemek ka\u015f\u0131\u011f\u0131 dolusu \u00e7i\u00e7ek bal\u0131yla iyice kar\u0131\u015ft\u0131r\u0131l\u0131r. So\u011fuduktan sonra, az miktarda krem deriye her g\u00fcn yedirilir.<\/p>\n\n\n\n

E vitamini maskesi<\/strong><\/h3>\n\n\n\n

E vitamini, verimlilik sa\u011flayan vitaminlerdendir ve derinin ya\u015flanma s\u00fcrecini yava\u015flat\u0131r.<\/p>\n\n\n\n

Re\u00e7ete:<\/u><\/em><\/strong> 1 yumurta sar\u0131s\u0131n\u0131 2 yemek ka\u015f\u0131\u011f\u0131 dolusu s\u0131zma zeytinya\u011f\u0131 ve 5g E vitamini ile iyice kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131 ince bir tabaka halinde boynunuza ve y\u00fcz\u00fcn\u00fcze s\u00fcrerek 3 0 dakika etkilemeye b\u0131rak\u0131n. Daha sonra bol suyla y\u0131kay\u0131n.<\/p>\n\n\n\n

\u00d6nlem alarak sa\u011fl\u0131kl\u0131 kal\u0131n\u2026<\/strong><\/h2>\n\n\n\n
  • Yeterli miktarda E vitamini al\u0131n ! Bu vitamin derinin ya\u015flanma s\u00fcrecini yava\u015flat\u0131r. So\u011fuk preslenmi\u015f bitkisel ya\u011flarla haz\u0131rlad\u0131\u011f\u0131n\u0131z salatalar yiyin.<\/li>
  • Sigara i\u00e7meyin! Sadece s\u00fcrekli nefes \u00e7ekmek bile a\u011f\u0131z kenarlar\u0131nda k\u0131r\u0131\u015f\u0131k olu\u015fmas\u0131na yol a\u00e7abilir. Bunun yan\u0131 s\u0131ra, nikotin de, deri h\u00fccrelerini besleyen k\u0131lcal damarlar\u0131n t\u0131kanma s\u00fcrecini h\u0131zland\u0131r\u0131r.<\/li>
  • Alkol t\u00fcketiminde \u00f6l\u00e7\u00fcl\u00fc olun! Fazla miktarda al\u0131nan alkol, y\u00fcz derisinde su toplanmas\u0131na yol a\u00e7ar ve bu nedenle y\u00fcz\u00fcn derisi gerginle\u015fir. Daha sonra su geri \u00e7ekildi\u011finde de deride \u00e7\u00f6k\u00fcnt\u00fcler olu\u015fur.<\/li>
  • \u00d6l\u00e7\u00fcl\u00fc bir \u0131\u015f\u0131k diyeti uygulay\u0131n! Saat 11 ve 15 aras\u0131ndaki g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan kendinizi sak\u0131n\u0131n. Yaz mevsiminde y\u00fcz\u00fcn\u00fcz\u00fc ya koruyucu kremlerle veya baz\u0131 giysilerle g\u00fcne\u015ften koruyun.<\/li>
  • Derimiz i\u00e7in en uygun \u0131\u015f\u0131k dozaj\u0131n\u0131, g\u00fcne\u015f bulutlar\u0131n ard\u0131ndayken a\u00e7\u0131k havada yap\u0131lan gezintiler s\u0131ras\u0131nda al\u0131r\u0131z!<\/li>
  • Yeterince uyumaya \u00f6zen g\u00f6sterin. S\u00fcrekli olarak 6 saatten az uyumakla sadece derimize zarar vermekle kalmaz, genel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 da olumsuz etkileriz.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

    Deri K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 ‘n\u0131n Belirtileri: -Gev\u015fek deri; deri dokusunda azalan gerginlik -Sonradan derinle\u015fecek olan \u00e7izgilerin belirginle\u015fmesi Deri K\u0131r\u0131\u015f\u0131kl\u0131\u011f\u0131 ‘n\u0131n Nedenleri: Deri K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 bir hastal\u0131k de\u011fil, de\u011fi\u015fik etkenlerin h\u0131zland\u0131r\u0131p, yava\u015flatabilece\u011fi bir ya\u015fl\u0131l\u0131k belirtisidir. Derideki nem oran\u0131n\u0131n azalmas\u0131n\u0131n yan\u0131 s\u0131ra, bu olu\u015fumun ba\u015fl\u0131ca nedeni, zaman i\u00e7inde deride d\u00fczensiz bi\u00e7imde biriken proteinlerdir. A\u015f\u0131r\u0131 g\u00fcne\u015f ve r\u00fczgar etkisi, stres, yanl\u0131\u015f […]<\/p>\n","protected":false},"author":1,"featured_media":1505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,541],"tags":[574],"class_list":["post-1504","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saglik","category-deri-hastaliklari","tag-deri-hastaliklari"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=1504"}],"version-history":[{"count":2,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1504\/revisions"}],"predecessor-version":[{"id":1508,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1504\/revisions\/1508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/1505"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=1504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=1504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=1504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}