{"id":1491,"date":"2020-05-05T04:04:45","date_gmt":"2020-05-05T01:04:45","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=1491"},"modified":"2020-05-05T04:04:48","modified_gmt":"2020-05-05T01:04:48","slug":"ayak-mantari-kasintili","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2020\/05\/05\/ayak-mantari-kasintili\/","title":{"rendered":"Ayak Mantar\u0131 (Ka\u015f\u0131nt\u0131l\u0131)"},"content":{"rendered":"\n

Bu yaz\u0131m\u0131zda toplumda \u00e7o\u011fu ki\u015finin hayat\u0131n\u0131n bir d\u00f6neminde muzdarip oldu\u011fu ayak mantar\u0131 konusunu i\u015fleyip ayak mantar\u0131 sebepleri nelerdir, neden olur, nas\u0131l tedavi edilir, tehlikeli midir sorular\u0131na cevap vermeye \u00e7al\u0131\u015faca\u011f\u0131z.<\/p>\n\n\n\n

Ayak Mantar\u0131 Belirtileri<\/strong><\/h2>\n\n\n\n

-Topukta veya parmak aralar\u0131nda k\u0131zar\u0131kl\u0131k ve pullanma<\/p>\n\n\n\n

-Rahats\u0131z edici bir ka\u015f\u0131nt\u0131<\/p>\n\n\n\n

Ayak Mantar\u0131 Sebepleri<\/strong><\/h2>\n\n\n\n

Ayak mantar\u0131 olu\u015fumuna yol a\u00e7an etken, genellikle sa\u00e7larda ve deride asalak olarak ya\u015fayan bir “iplik mantar\u0131” t\u00fcr\u00fcd\u00fcr (Phycomycetes). Bunlar \u00f6ncelikle nemli ortamlarda ya\u015farlar; terli ayaklar ve kapal\u0131 ayakkab\u0131lar onlar i\u00e7in ideal bir ya\u015fam ortam\u0131d\u0131r.<\/p>\n\n\n\n

\"Ayak
Ayak Ka\u015f\u0131nt\u0131s\u0131<\/figcaption><\/figure><\/div><\/a><\/div>\n\n\n\n

Biyolojik Ger\u00e7ekler<\/h2>\n\n\n\n

Mantar t\u00fcrlerinin say\u0131s\u0131 100.000 civar\u0131ndad\u0131r. Bitkiler ve hayvanlar d\u00fcnyas\u0131nda adeta kendilerine ait bir evrenleri vard\u0131r. \u0130\u00e7lerindeki baz\u0131 parazitlerin \u00f6nemli sa\u011fl\u0131k sorunlar\u0131 yaratmalar\u0131na kar\u015f\u0131n, onlar \u00e7o\u011funlukla \u00e7ok az \u015feyle yetinirler. Ayak mantar\u0131 tedavileri genellikle aylarca s\u00fcrebilir ve iyile\u015fmenin ard\u0131ndan hastal\u0131\u011f\u0131n yeniden ba\u015flamayaca\u011f\u0131 garanti edilemez.<\/p>\n\n\n\n

Tekrar tekrar ayak mantar\u0131?!<\/strong><\/h3>\n\n\n\n

Baz\u0131 ki\u015filer, uygulanan tedavi ba\u015far\u0131l\u0131 oldu\u011fu halde, her defas\u0131nda yeniden ayak mantar\u0131 s\u0131k\u0131nt\u0131s\u0131 \u00e7ekmeye ba\u015flarlar. Bu durumun ba\u015fl\u0131ca nedeni yetersiz ayak temizli\u011fidir. Baz\u0131lar\u0131nda mantar, tedavi s\u0131ras\u0131nda bir ayak t\u0131rna\u011f\u0131n\u0131n i\u00e7inde veya alt\u0131nda saklanabilir ve sakland\u0131\u011f\u0131 o yerde, ne kuru ortam ne  de \u00f6ld\u00fcr\u00fcc\u00fc ila\u00e7lar onu etkileyebilir. E\u011fer ayak mantar\u0131 bir t\u00fcrl\u00fc yok olmuyorsa ve hatta a\u011fr\u0131lar ve i\u00e7i s\u0131v\u0131 dolu kabarc\u0131klar e\u015fli\u011finde varl\u0131\u011f\u0131n\u0131 s\u00fcrd\u00fcr\u00fcyorsa, mutlaka bir uzman hekime ba\u015fvurulmal\u0131d\u0131r.<\/p>\n\n\n\n

\"Ayak
Ayak Mantar\u0131 Tedavisi<\/figcaption><\/figure><\/div><\/a><\/div>\n\n\n\n

\u00d6nemsemek gerekir!<\/em><\/strong><\/h3>\n\n\n\n

Ayak mantar\u0131, etkisi alt\u0131na ald\u0131\u011f\u0131 deri b\u00f6lgelerinin dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 ve savunma g\u00fcc\u00fcn\u00fc azalt\u0131r. \u00d6rne\u011fin, a\u011fr\u0131l\u0131 bir enfeksiyon olan Y\u0131lanc\u0131k hastal\u0131\u011f\u0131n\u0131n mikrobu (Streptococcus pyogenes), genellikle ayak mantar\u0131n\u0131n savunmas\u0131z b\u0131rakt\u0131\u011f\u0131 b\u00f6lgelerden i\u00e7eri s\u0131zmay\u0131 ye\u011fler.<\/p>\n\n\n\n

\u0130\u015fte bu nedenle de, ayak mantar\u0131n\u0131n k\u00f6k\u00fcn\u00fcn kurutulmas\u0131 gerekir!<\/p>\n\n\n\n

Kendinize yard\u0131mc\u0131 olabilirsiniz\u2026<\/em><\/strong><\/h3>\n\n\n\n

Ayak terini kesmek!<\/em><\/p>\n\n\n\n

Ayak teri kesilmedik\u00e7e ger\u00e7ek bir tedavinin m\u00fcmk\u00fcn olamayaca\u011f\u0131na de\u011finmi\u015ftik. Bu sat\u0131rlar\u0131   okuduktan sonra tabii ki akl\u0131n\u0131za hemen \u015fu iki soru gelecektir:<\/p>\n\n\n\n

\u201cAyak teri kesilebilir mi, kesilecek olursa    herhangi bir sa\u011fl\u0131k sorunu ya\u015fanabilir mi?\u201d<\/p>\n\n\n\n

Kesin yan\u0131t: Evet, ayak teri kesilebilir ve bu durum herhangi bir sa\u011fl\u0131k sorununa yol a\u00e7maz.<\/p>\n\n\n\n

Me\u015fe dal\u0131 kabu\u011fu ve Ceviz yapra\u011f\u0131<\/em><\/h4>\n\n\n\n

Me\u015fe a\u011fac\u0131n\u0131n gen\u00e7 dallar\u0131n\u0131n kabu\u011funda ve ceviz a\u011fac\u0131n\u0131n yapraklar\u0131nda bolca bulunan tanen maddesi, mukozalar\u0131 ve deri \u00fcst tabakas\u0131n\u0131 s\u0131k\u0131la\u015ft\u0131rarak, derinin h\u0131zla dayan\u0131kl\u0131l\u0131k kazanmas\u0131n\u0131 sa\u011flar ve b\u00f6ylece deride yerle\u015fmi\u015f olan bakterilerin ve mantarlar\u0131n ya\u015fam alanlar\u0131 yok edilmi\u015f olur. Ayr\u0131ca,  s\u0131k\u0131la\u015fan derinin ter bezi kanallar\u0131 da daral\u0131r ve terleme en alt d\u00fczeye iner. Ayak banyosu: 3 litre so\u011fuk suya 1 avu\u00e7 dolusu ince k\u0131y\u0131lm\u0131\u015f kuru ceviz yapra\u011f\u0131(veya 2 avu\u00e7 ince k\u0131y\u0131lm\u0131\u015f taze yaprak) ve 1 avu\u00e7 ince k\u0131y\u0131lm\u0131\u015f me\u015fe dal\u0131 kabu\u011fu eklenir ve 2-3 saat bekletilir. Sonra hafif \u0131s\u0131da kapa\u011f\u0131 kapal\u0131 olarak kaynama derecesine kadar \u0131s\u0131t\u0131l\u0131r ve 10-15 dakika kadar kaynat\u0131ld\u0131ktan sonra, \u0131l\u0131kla\u015fana kadar demlenmeye b\u0131rak\u0131l\u0131r, s\u00fcz\u00fcl\u00fcr ve ayaklar\u0131n s\u0131\u011fabilece\u011fi bir kaba d\u00f6k\u00fclerek, 15 dakikal\u0131k bir ayak banyosu yap\u0131l\u0131r. Banyo sonunda ayaklar y\u0131kanmadan kurulan\u0131r. Bu banyo suyu, \u0131l\u0131kla\u015ft\u0131r\u0131larak 2 kere daha kullan\u0131labilir.<\/p>\n\n\n\n

Ayn\u0131safa Merhemi ve \u0130sve\u00e7 \u015eurubu<\/em><\/h4>\n\n\n\n

Ka\u015f\u0131nt\u0131l\u0131 ayak mantar\u0131 na kar\u015f\u0131 kullan\u0131labilecek en etkili ila\u00e7t\u0131r.G\u00fcvenilir aktarlardan sat\u0131n al\u0131nabilir. \u00d6ncelikle, ayak t\u0131rnaklar\u0131 derince kesilmeli, t\u0131rnaklar\u0131n \u00fcst\u00fc ve alt\u0131 iyice f\u0131r\u00e7alanarak ayaklar y\u0131kanmal\u0131d\u0131r.<\/p>\n\n\n\n

2-3 hafta boyunca her ak\u015fam, ayaklar y\u0131kan\u0131p kuruland\u0131ktan sonra, \u0130sve\u00e7 \u015eurubu ile \u0131slat\u0131lan bir pamukla mantarl\u0131 b\u00f6lgeler iyice dezenfekte edilir. Hemen ard\u0131ndan, bileklerden a\u015fa\u011f\u0131 t\u00fcm aya\u011fa ve parmak aralar\u0131na ve t\u0131rnak aralar\u0131na ayn\u0131safa merhemi iyice yedirilir. Bu i\u015flemden sonra ayaklar y\u00fcksek\u00e7e bir yere dayan\u0131r ve derinin merhemi iyice emmesi beklenir. E\u011fer m\u00fcmk\u00fcnse, ev i\u00e7inde \u00e7orap giyilmemesi daha do\u011fru olur. Ayak banyolar\u0131 ve Ayn\u0131safa  Merhemi\/\u0130sve\u00e7 \u015eurubu tedavisi aral\u0131ks\u0131z s\u00fcrd\u00fcr\u00fclecek olursa, ayak mantar\u0131ndan eser kalmayacakt\u0131r. Ama yine de, daha sonraki 6 ay i\u00e7inde, haftada 1 kere olmak \u00fczere bu tedavi bir \u00f6nlem olarak s\u00fcrd\u00fcr\u00fclebilir.<\/p>\n\n\n\n

\u00c7ay A\u011fac\u0131 Ya\u011f\u0131 \/ Tea Tree Oil<\/em><\/em><\/h4>\n\n\n\n

\u00c7ok g\u00fc\u00e7l\u00fc bir mantar ve vir\u00fcs \u00f6ld\u00fcr\u00fcc\u00fc etkiye sahiptir. Avrupa’da, Avustralya’da ve A.B.D.’nde yayg\u0131nl\u0131kla kullan\u0131lan \u00e7ok ama\u00e7l\u0131 bir bitkisel ya\u011fd\u0131r. \u00dclkemizde de sat\u0131lmaktad\u0131r, ama tedavi alanlar\u0131 hen\u00fcz pek tan\u0131nmamaktad\u0131r.<\/p>\n\n\n\n

Ayak banyosu:<\/u><\/em> \u0130\u00e7inde 2-3 litre s\u0131cak su bulunan bir kaba 10-15 damla katk\u0131s\u0131z \u00e7ay a\u011fac\u0131 ya\u011f\u0131 damlat\u0131l\u0131r ve \u00e7alkalan\u0131r. G\u00fcnl\u00fck ayak banyosunun s\u00fcresi  5-10 dakikad\u0131r.Ayr\u0131ca, \u00e7ay a\u011fac\u0131 ya\u011f\u0131 ile \u0131slat\u0131lan bir pamukla mantarl\u0131 b\u00f6lgelere s\u0131k s\u0131k friksiyonlar da yap\u0131labilir.<\/p>\n\n\n\n

\"Ayak
Ayak Mantar\u0131 \u0130la\u00e7lar\u0131<\/figcaption><\/figure><\/div><\/a><\/div>\n\n\n\n

De\u011fi\u015fken Ayak Banyolar\u0131<\/u><\/em><\/h2>\n\n\n\n

Ayaklar\u0131n kan dola\u015f\u0131m\u0131n\u0131n g\u00fc\u00e7lendirilmesinde b\u00fcy\u00fck yarar vard\u0131r; Ayaklar \u00f6nce 5 dakika kadar s\u0131cak suda tutulur ve s\u0131cak sudan \u00e7\u0131kar\u0131ld\u0131ktan sonra hemen, so\u011fuk suyla dolu bir kaba sokulup 10 saniye kadar bekletilir. Bu y\u00f6ntem ard\u0131 ard\u0131na 2 kere uygulan\u0131r.Daha sonra ayaklar\u0131n ve parmak aralar\u0131n\u0131n \u00e7ok iyi kurulanmas\u0131 gerekir.<\/p>\n\n\n\n

Temizlik(hijyen)<\/strong><\/p>\n\n\n\n

Her g\u00fcn de\u011fi\u015ftirilen \u00e7oraplar, el ve ayak havlular\u0131, mutlaka \u00f6zenle y\u0131kanmal\u0131d\u0131r. Aksi halde hastal\u0131\u011f\u0131n \u00f6n\u00fc al\u0131namayabilir!<\/p>\n\n\n\n

Ayakkab\u0131<\/strong><\/p>\n\n\n\n

Ayn\u0131 ayakkab\u0131y\u0131 iki g\u00fcn \u00fcst \u00fcste giymemeye \u00e7al\u0131\u015f\u0131n. Mantarlar ayakkab\u0131n\u0131n i\u00e7inde de ya\u015famlar\u0131n\u0131 s\u00fcrd\u00fcrebilirler!<\/p>\n\n\n\n

\u00d6nlem alarak sa\u011fl\u0131kl\u0131 kalabilirsiniz<\/u><\/strong><\/h3>\n\n\n\n

\u2022 S\u0131k s\u0131k a\u00e7\u0131k alanda \u00e7\u0131plak ayakla y\u00fcr\u00fcy\u00fcn! \u00c7\u0131plak ayakla nemli \u00e7imlerin \u00fcst\u00fcnde y\u00fcr\u00fcmek ayaklar\u0131n kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r ve daha az terlemelerine yard\u0131mc\u0131 olur. T\u00fcm bunlar\u0131n yan\u0131 s\u0131ra, organizman\u0131n savunma g\u00fc\u00e7lerini de artt\u0131r\u0131r.<\/p>\n\n\n\n

\u2022 Topluma a\u00e7\u0131k y\u00fczme havuzlar\u0131nda ve saunalarda mutlaka y\u00fczme ayakkab\u0131n\u0131z\u0131 giyin! Otel odalar\u0131nda da, e\u011fer terli\u011finiz yoksa, en az\u0131ndan \u00e7orapla dola\u015f\u0131n.<\/p>\n\n\n\n

\u2022 Ayak mantar\u0131 bula\u015f\u0131c\u0131d\u0131r!  Bu hastal\u0131\u011f\u0131 \u00e7eken ki\u015fi, kendi \u00f6zel havlusunu ve sabunlanma bezini kullanmal\u0131d\u0131r; ba\u015fkalar\u0131n\u0131nkini de\u011fil!<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu yaz\u0131m\u0131zda toplumda \u00e7o\u011fu ki\u015finin hayat\u0131n\u0131n bir d\u00f6neminde muzdarip oldu\u011fu ayak mantar\u0131 konusunu i\u015fleyip ayak mantar\u0131 sebepleri nelerdir, neden olur, nas\u0131l tedavi edilir, tehlikeli midir sorular\u0131na cevap vermeye \u00e7al\u0131\u015faca\u011f\u0131z. Ayak Mantar\u0131 Belirtileri -Topukta veya parmak aralar\u0131nda k\u0131zar\u0131kl\u0131k ve pullanma -Rahats\u0131z edici bir ka\u015f\u0131nt\u0131 Ayak Mantar\u0131 Sebepleri Ayak mantar\u0131 olu\u015fumuna yol a\u00e7an etken, genellikle sa\u00e7larda ve […]<\/p>\n","protected":false},"author":1,"featured_media":1492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,541,542],"tags":[574,575,554],"class_list":["post-1491","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saglik","category-deri-hastaliklari","category-enfeksiyon-hastaliklari","tag-deri-hastaliklari","tag-enfeksiyon-hastaliklari","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=1491"}],"version-history":[{"count":2,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1491\/revisions"}],"predecessor-version":[{"id":1499,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1491\/revisions\/1499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/1492"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=1491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=1491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=1491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}