{"id":1465,"date":"2020-04-19T22:55:52","date_gmt":"2020-04-19T19:55:52","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=1465"},"modified":"2020-04-19T22:55:53","modified_gmt":"2020-04-19T19:55:53","slug":"kan-dolasimi-bozukluklari","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2020\/04\/19\/kan-dolasimi-bozukluklari\/","title":{"rendered":"Kan Dola\u015f\u0131m\u0131 Bozukluklar\u0131 Sebepleri ve Tedavisi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Kan Dola\u015f\u0131m\u0131 Bozukluklar\u0131 Belirtileri<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Atar damarlardan kaynaklanan kan dola\u015f\u0131m\u0131 bozukluklar\u0131: so\u011fuk ve morarm\u0131\u015f parmaklar veya ilgili b\u00f6lgede olu\u015fan ani a\u011fr\u0131lar, solgun ve so\u011fuk deri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-\u0130\u015flevsel kan dola\u015f\u0131m\u0131 bozukluklar\u0131: Solgunluk, mavimsi renk de\u011fi\u015fikli\u011fi, so\u011fu\u011fa kar\u015f\u0131 duyarl\u0131l\u0131kta art\u0131\u015f; baz\u0131 durumlarda damar kramplar\u0131 ve a\u011fr\u0131lar; migren a\u011fr\u0131lar\u0131 da kafadaki kan dola\u015f\u0131m\u0131 bozukluklar\u0131ndan kaynaklanabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kan Dola\u015f\u0131m\u0131 Bozukluklar\u0131 Nedenleri<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kan dola\u015f\u0131m\u0131 bozukluklar\u0131, bedenin \u00e7e\u015fitli b\u00f6lgelerine kan ak\u0131m\u0131n\u0131 azaltan damar daralmalar\u0131ndan veya damar kramplar\u0131ndan kaynaklan\u0131r. Bu y\u00fczden, \u00e7e\u015fitli organlar\u0131n kanla beslenmesi zaman i\u00e7inde zorla\u015f\u0131r.<\/p>\n\n\n\n<p class=\"has-text-color has-background has-very-dark-gray-color has-vivid-green-cyan-background-color wp-block-paragraph\"><strong>Genelde iki \u00e7e\u015fit kan dola\u015f\u0131m\u0131 bozuklu\u011fu vard\u0131r:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Atar damarlardan kaynaklanan kan dola\u015f\u0131m\u0131 bozukluklar\u0131, kollarda ve bacaklarda, kalpte, b\u00f6breklerde g\u00f6r\u00fclebilir veya \u00f6rne\u011fin el ve ayak parmaklar\u0131nda akut arteriyel t\u0131kanmalar \u015feklinde de ortaya \u00e7\u0131kabilir. Bu durumda hemen uzman hekime ba\u015fvurmak gerekir!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u0130\u015flevsel kan dola\u015f\u0131m\u0131 bozukluklar\u0131 genellikle ellerde, ayaklarda,kollarda, bacaklarda ve y\u00fczde kendini g\u00f6sterir ve baz\u0131 destekleyici \u00f6nlemlerle rahatl\u0131klar sa\u011flanabilir.<\/p>\n\n\n\n<div class=\"wp-block-image td-caption-align-center td-img-style-shadow\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.hertelden.net\/wp-content\/uploads\/2020\/04\/kan-dola\u015f\u0131m\u0131-hertelden-net.jpg\" alt=\"Kan Dola\u015f\u0131m\u0131\" class=\"wp-image-1467\" width=\"571\" height=\"486\" srcset=\"https:\/\/www.hertelden.net\/wp-content\/uploads\/2020\/04\/kan-dola\u015f\u0131m\u0131-hertelden-net.jpg 700w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2020\/04\/kan-dola\u015f\u0131m\u0131-hertelden-net-300x255.jpg 300w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2020\/04\/kan-dola\u015f\u0131m\u0131-hertelden-net-696x593.jpg 696w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2020\/04\/kan-dola\u015f\u0131m\u0131-hertelden-net-493x420.jpg 493w\" sizes=\"auto, (max-width: 571px) 100vw, 571px\" \/><figcaption>Kan Dola\u015f\u0131m\u0131<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Organik Ger\u00e7ekler<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bir damar zay\u0131fl\u0131\u011f\u0131 \u00e7o\u011funlukla yap\u0131sal veya kal\u0131t\u0131msald\u0131r. Ama kan dola\u015f\u0131m\u0131 bozukluklar\u0131 so\u011fuk nedeniyle veya stres bask\u0131lar\u0131 nedeniylede olu\u015fabilir. Ama t\u00fcm bunlar\u0131n yan\u0131 s\u0131ra, duru\u015f bozukluklar\u0131 veya boyun omurlar\u0131ndaki d\u00fczeltilebilir bir deformasyondan da kaynaklanabilir. Kan dola\u015f\u0131m\u0131n\u0131n engellenmesi ve bu bozukluklar giderildikten sonra dola\u015f\u0131m yeniden normalle\u015febilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En basit kan dola\u015f\u0131m\u0131 bozukluklar\u0131n\u0131n bile hemen \u00fcst\u00fcne gidilmesi gerekir, aksi halde ki\u015fi \u00e7ok k\u00f6t\u00fc sonu\u00e7lara katlanmak zorunda kalabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Psikolojik Ger\u00e7ekler<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Duygusal bask\u0131lar\u0131n ve stres etkenlerinin sempatik sinir sistemini ve damar esnekliklerini olumsuz etkilemesinin sonucunda kan dola\u015f\u0131m\u0131 bozukluklar\u0131 olu\u015fabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00d6nemli!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atar damarlardan kaynaklanan kan dola\u015f\u0131m\u0131 bozukluklar\u0131, tromboza ve emboliye yol a\u00e7abilece\u011fi i\u00e7in, mutlaka bir uzman hekim taraf\u0131ndan tedavi edilmelidir. Uzman kontrol\u00fcne ba\u015fvurulmayan durumlarda, kanla beslenemeyen baz\u0131 organlar\u0131n \u00f6l\u00fcm\u00fc bile s\u00f6z konusu olabilir (\u00f6rne\u011fin, ayak, bacak veya parmak). Organ \u00e7\u00fcr\u00fcmesinden kaynaklanan zararl\u0131 maddelerin t\u00fcm bedeni zehirlemesinin \u00f6n\u00fcn\u00fc almak amac\u0131yla, o organ cerrahi giri\u015fimle bedenden ayr\u0131l\u0131r (amp\u00fctasyon).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kendinize yard\u0131mc\u0131 olabilirsiniz!<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u0131nacak \u00f6nlemler sayesinde hastal\u0131\u011f\u0131n ilerlemesini yava\u015flatabilir ve hatta durdurabilirsiniz. Bu konuda yapabilecekleriniz:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Sigaray\u0131 hemen b\u0131rak\u0131n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Kilonuzu normalle\u015ftirin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Beslenmenizde ya\u011fa \u00e7ok az yer verin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Y\u00fcksek kan bas\u0131nc\u0131n\u0131z\u0131 dengeleyin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u015eeker hastal\u0131\u011f\u0131n\u0131n kurallar\u0131na kesinlikle uyun<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><u>A\u015fa\u011f\u0131daki \u00f6nlemler \u015fikayetlerin azalmas\u0131n\u0131 sa\u011flayabilir:<\/u><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Zaman zaman ortaya \u00e7\u0131kan y\u00fcr\u00fcmedeki aksamalara kar\u015f\u0131 al\u0131nabilecek en yararl\u0131 \u00f6nlem, y\u00fcr\u00fcme egzersizleridir. A\u011fr\u0131 ba\u015flayana kadar y\u00fcr\u00fcyebildi\u011finiz mesafeyi \u00f6l\u00e7\u00fcn. Bu mesafenin 3\/4 &#8216; \u00fcn\u00fc h\u0131zl\u0131 ad\u0131mlarla y\u00fcr\u00fcy\u00fcn. Bu mesafeyi yeniden y\u00fcr\u00fcmek i\u00e7in birka\u00e7 dakika bek leyin. G\u00fcnde bir saat oyunca bu egzersizi yap\u0131n. Her hafta a\u011fr\u0131s\u0131z y\u00fcr\u00fcyebildi\u011finiz mesafeyi \u00f6l\u00e7\u00fcn ve onu yava\u015f yava\u015f uzat\u0131n. &nbsp;Zamanla daha uzun mesafeleri a\u011fr\u0131s\u0131z y\u00fcr\u00fcyebildi\u011finizi g\u00f6receksiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Yata\u011f\u0131n\u0131z\u0131n ba\u015f taraf\u0131n\u0131 10-15 cm y\u00fckseltin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 S\u0131cak termofor veya elektrikli battaniye kullanmay\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Her g\u00fcn ayaklar\u0131n\u0131z\u0131 kontrol edin; k\u0131zar\u0131kl\u0131klar, s\u0131yr\u0131klar, yaralar ve nas\u0131rlar. Yere koydu\u011funuz b\u00fcy\u00fck\u00e7e bir el aynas\u0131ndan ayak tabanlar\u0131n\u0131z\u0131 da dikkatle kontrol edin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Ayaklar\u0131n\u0131z\u0131 her g\u00fcn \u0131l\u0131k su ve yumu\u015fak bir sabunla y\u0131kay\u0131n,dikkatlice ve iyice kurulay\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Ayak ba\u015f parma\u011f\u0131n\u0131 s\u0131kmayan-vurmayan ayakkab\u0131lar giyin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Asla \u00e7\u0131plak ayakla y\u00fcr\u00fcmeyin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>So\u011fuk Su Tedavisi<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kan dola\u015f\u0131m\u0131 bozukluklar\u0131na kar\u015f\u0131 yap\u0131labilecek en ba\u015far\u0131l\u0131 egzersizlerden biridir: Du\u015funuzdan akan bas\u0131n\u00e7l\u0131 so\u011fuk suyu yava\u015f\u00e7a sa\u011f aya\u011f\u0131n\u0131z\u0131n d\u0131\u015f taraf\u0131ndan belinize kadar y\u00fckseltin; sonra aya\u011f\u0131n i\u00e7 taraf\u0131ndan ba\u015flayarak kas\u0131\u011fa kadar \u00e7\u0131k\u0131n. Ayn\u0131s\u0131n\u0131 sol baca\u011f\u0131n\u0131za da uygulay\u0131n. Bu uygulamay\u0131 her bacak i\u00e7in 2 kere olmak \u00fczere, g\u00fcnde en az\u0131ndan 2-3 kere tekrarlay\u0131n.<\/p>\n\n\n\n<div class=\"wp-block-image td-caption-align-center td-img-style-shadow\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"501\" height=\"436\" src=\"https:\/\/www.hertelden.net\/wp-content\/uploads\/2020\/04\/insanda-kan-dola\u015f\u0131m\u0131-hertelden-net.jpg\" alt=\"Kan Dola\u015f\u0131m\u0131 \u015eemas\u0131\" class=\"wp-image-1468\" srcset=\"https:\/\/www.hertelden.net\/wp-content\/uploads\/2020\/04\/insanda-kan-dola\u015f\u0131m\u0131-hertelden-net.jpg 501w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2020\/04\/insanda-kan-dola\u015f\u0131m\u0131-hertelden-net-300x261.jpg 300w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2020\/04\/insanda-kan-dola\u015f\u0131m\u0131-hertelden-net-483x420.jpg 483w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/><figcaption>Kan Dola\u015f\u0131m\u0131 \u015eemas\u0131<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Damar Egzersizleri<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bacaklar\u0131n kan dola\u015f\u0131m\u0131n\u0131 artt\u0131rmak i\u00e7in \u015fu hareketler yap\u0131labilir:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Ayakta dururken ayak parmaklar\u0131n\u0131z\u0131n \u00fcst\u00fcne kalk\u0131n ve tekrar inin. Bu hareketi g\u00fcnde en az 20 kere yapabilirsiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Ayakta dururken ayak parmaklar\u0131n\u0131z\u0131n \u00fcst\u00fcne kalk\u0131n ve d\u00f6n\u00fc\u015f\u00fcml\u00fc olarak sa\u011f ve sol topuklar\u0131n\u0131z\u0131 yere de\u011fdirin. Bu egzersizi de g\u00fcnde 20-30 kere tekrarlayabilirsiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Ellerinizi \u00f6ne do\u011fru uzatarak dizlerinizi b\u00fck\u00fcn ve yeniden aya\u011fa kalk\u0131n. Bu egzersizi g\u00fcnde en az 10 kere tekrarlay\u0131n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Asans\u00f6re binmek yerine merdivenleri kullan\u0131n! Merdivenleri \u00e7\u0131karken m\u00fcmk\u00fcn oldu\u011funca ayak parmaklar\u0131n\u0131z\u0131n \u00fcst\u00fcnde y\u00fcr\u00fcy\u00fcn.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Homeopatik \u0130la\u00e7lar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>-Aesculus &#8211; (Aesculushippocastanum):<\/strong> At kestanesi meyvesinden elde edilir.Aesculus D2 veya D3 seyreltisi, \u00f6ncelikle toplar damarlar olmak \u00fczere, t\u00fcm damarlar\u0131n duvarlar\u0131ndaki \u015fekil bozukluklar\u0131n\u0131 tedavi edebilecek \u00e7ok etkili ve g\u00fcvenilir bir ila\u00e7t\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Kullan\u0131m dozaj\u0131:<\/em> G\u00fcnde 3 kere 15-20 damla al\u0131n\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ayr\u0131ca, At kestanesinden elde edilen standart preparatlar da (\u00f6ncelikle Almanya&#8217; da) eczanelerden temin edilebilir: LindigoaS (damla), Venostasin N forte(draje), Venostasinretard(kaps\u00fcl),Venostasin S(damla).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u00d6nlem alarak sa\u011fl\u0131kl\u0131 kalabilirsiniz!<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 M\u00fcmk\u00fcn oldu\u011funca bol C vitamini al\u0131n, \u00e7\u00fcnk\u00fc o toplar damar duvarlar\u0131n\u0131 g\u00fc\u00e7lendirir. C vitamini en fazla, kivi, portakal, limon,greyfurt, domates ve maydanozda bulunur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 So\u011fan\u0131n ve sar\u0131msa\u011f\u0131n etken maddeleri, kanda p\u0131ht\u0131 olu\u015fumunu ger\u00e7ekle\u015ftiren maddelerin etkisini azalt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 A\u00e7\u0131k havada gezintiye \u00e7\u0131kmak veya y\u00fczmek, kan dola\u015f\u0131m\u0131 bozukluklar\u0131na kar\u015f\u0131 al\u0131nabilecek etkili \u00f6nlemlerdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kan Dola\u015f\u0131m\u0131 Bozukluklar\u0131 Belirtileri -Atar damarlardan kaynaklanan kan dola\u015f\u0131m\u0131 bozukluklar\u0131: so\u011fuk ve morarm\u0131\u015f parmaklar veya ilgili b\u00f6lgede olu\u015fan ani a\u011fr\u0131lar, solgun ve so\u011fuk deri. -\u0130\u015flevsel kan dola\u015f\u0131m\u0131 bozukluklar\u0131: Solgunluk, mavimsi renk de\u011fi\u015fikli\u011fi, so\u011fu\u011fa kar\u015f\u0131 duyarl\u0131l\u0131kta art\u0131\u015f; baz\u0131 durumlarda damar kramplar\u0131 ve a\u011fr\u0131lar; migren a\u011fr\u0131lar\u0131 da kafadaki kan dola\u015f\u0131m\u0131 bozukluklar\u0131ndan kaynaklanabilir. Kan Dola\u015f\u0131m\u0131 Bozukluklar\u0131 Nedenleri Kan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,540],"tags":[571,572],"class_list":["post-1465","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saglik","category-damar-hastaliklari","tag-damar-hastaliklari","tag-kan-hastaliklari"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=1465"}],"version-history":[{"count":1,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1465\/revisions"}],"predecessor-version":[{"id":1469,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1465\/revisions\/1469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/1466"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=1465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=1465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=1465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}