{"id":1452,"date":"2020-04-18T16:00:00","date_gmt":"2020-04-18T13:00:00","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=1452"},"modified":"2020-04-18T03:54:13","modified_gmt":"2020-04-18T00:54:13","slug":"damar-sertligi-ateroskleroz-tedavisi","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2020\/04\/18\/damar-sertligi-ateroskleroz-tedavisi\/","title":{"rendered":"Damar Sertli\u011fi – Ateroskleroz Tedavisi"},"content":{"rendered":"\n

Daha \u00f6nceki yaz\u0131m\u0131zda damar sertli\u011fine yol a\u00e7an sebepleri g\u00f6zden ge\u00e7irmi\u015ftik. Bu yaz\u0131m\u0131z da ise bu hastal\u0131\u011f\u0131n yani ateroskleroz tedavisi edilece\u011fi hakk\u0131nda bilgi vermeye \u00e7al\u0131\u015faca\u011f\u0131z.<\/p>\n\n\n\n

Beslenme: <\/strong>Ya\u011f t\u00fcketimini elden geldi\u011fince azalt\u0131n; \u00f6zellikle de ya\u011fl\u0131 etleri!Karbonhidratlar\u0131n da azalt\u0131lmas\u0131 gerekir; ekmek, patates, makarna ve pirin\u00e7 ancak \u00e7ok az miktarlarda t\u00fcketilebilir. Kan bas\u0131nc\u0131n\u0131 y\u00fckselterek atar damarlar i\u00e7in ayr\u0131ca bir y\u00fck olu\u015fturan tuz ise elden geldi\u011fince azalt\u0131lmal\u0131d\u0131r. Ayr\u0131ca, \u015fekerin ve tatl\u0131lar\u0131n t\u00fcketimi de en alt s\u0131n\u0131rda tutulmal\u0131d\u0131r! Kilo ald\u0131racak besinler damar sertli\u011fi hastalar\u0131 i\u00e7in hi\u00e7 uygun de\u011fildir!<\/p>\n\n\n\n

Alkol ve sigara tabii ki kesinlikle yasakt\u0131r! !<\/em><\/p>\n\n\n\n

Perhiz K\u00fcrleri<\/em><\/strong><\/h2>\n\n\n\n

Perhiz k\u00fcrleriyle tabii ki ileri a\u015famadaki damar sertlikleri tedavi edilemez. Ama hastal\u0131\u011f\u0131n ba\u015flang\u0131\u00e7 a\u015famas\u0131nda uygulanan perhiz k\u00fcrlerinin yarar\u0131 tart\u0131\u015f\u0131lmaz. Bu konunun uzman\u0131 olan bir hekim sizi ayd\u0131nlatabilir.Ayr\u0131ca, perhiz k\u00fcr\u00fcn\u00fc ille de bir klinikte uygulaman\u0131z gerekmez; bunu evinizde de yapabilirsiniz. Hele bir aile \u00fcyesi de bu k\u00fcre kat\u0131lacak olursa, ba\u015far\u0131 \u015fans\u0131 mutlaka y\u00fckselecektir.<\/p>\n\n\n\n

Y\u00fcksek kan bas\u0131nc\u0131!<\/em><\/strong><\/p>\n\n\n\n

Damar sertli\u011fi hastas\u0131 oldu\u011funu bilen ve ayn\u0131 zamanda da kan bas\u0131nc\u0131 y\u00fcksek seyreden ki\u015fi e\u011fer bu duruma kar\u015f\u0131 hi\u00e7bir \u00f6nlem alm\u0131yorsa, sorumsuzca davran\u0131yor demektir. \u015e\u00f6yle bir d\u00fc\u015f\u00fcn\u00fcn: Damar sertli\u011finin olu\u015fumunda y\u00fcksek kan bas\u0131nc\u0131n\u0131n da pay\u0131 vard\u0131r; e\u011fer atardamar bir kere zarara u\u011fram\u0131\u015fsa, kan bas\u0131nc\u0131n\u0131n mutlaka d\u00fc\u015f\u00fcr\u00fclmesi gerekir, aksi halde damar kire\u00e7lenmesinin h\u0131z\u0131 artacakt\u0131r.<\/p>\n\n\n\n

\"Ateroskleroz
Ateroskleroz Tedavisi<\/figcaption><\/figure>\n\n\n\n

\u00d6kse Otu \u00c7ay\u0131<\/em><\/strong><\/p>\n\n\n\n

\u00d6kseotu, kalp kaslar\u0131n\u0131 g\u00fc\u00e7lendirir, damar sertli\u011fi s\u0131k\u0131nt\u0131lar\u0131n\u0131 azalt\u0131rve kan bas\u0131nc\u0131n\u0131 regule eder, yani dengeler.<\/p>\n\n\n\n

Kullan\u0131m bi\u00e7imi:<\/u><\/em> Yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 ince k\u0131y\u0131lm\u0131\u015f \u00f6kseotu, orta boybir su barda\u011f\u0131 dolusu so\u011fuk suya eklenir, gece boyunca demlenmeye b\u0131rak\u0131l\u0131r, ertesi g\u00fcn s\u00fcz\u00fcl\u00fcr ve \u0131l\u0131kla\u015ft\u0131r\u0131l\u0131r. \u00dc\u00e7 d\u00f6rt hafta boyunca g\u00fcnde 2 bardak \u00e7ay a\u00e7 kam\u0131na veya \u00f6\u011f\u00fcn aralar\u0131nda i\u00e7ilir.<\/p>\n\n\n\n

Al\u0131\u00e7 \u00c7ay\u0131<\/em><\/strong><\/p>\n\n\n\n

Yaprak ve \u00e7i\u00e7ek harman\u0131n\u0131n \u00e7ay\u0131, kalp kaslar\u0131n\u0131n daha iyi beslenmelerini sa\u011flayarak, onlar\u0131 g\u00fc\u00e7lendirir. Ayr\u0131ca yorgun ve ya\u015fl\u0131 kalpleri canland\u0131r\u0131r ve kan dola\u015f\u0131m\u0131n\u0131 normal d\u00fczeylerde tutabilir.Hi\u00e7 ara vermeden kullan\u0131labilecek ender bitkilerdendir; kesinlikle al\u0131\u015fkanl\u0131k yapmaz ve hi\u00e7bir yan etkisi yoktur. Kalp koroner damarlar\u0131nda olu\u015fabilecek sertle\u015fmelere kar\u015f\u0131 yani ateroskleroz tedavisi i\u00e7in \u00f6nlem olarak da ba\u015far\u0131yla kullan\u0131labilir.<\/p>\n\n\n\n

Kullan\u0131m bi\u00e7imi:<\/u><\/em>1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 dolusu ince k\u0131y\u0131lm\u0131\u015f yaprak-\u00e7i\u00e7ek kar\u0131\u015f\u0131m\u0131, orta boy bir su barda\u011f\u0131 dolusu kaynar derecede s\u0131cak suyla ha\u015flan\u0131r ve 6-8 dakika demlendikten sonra s\u00fcz\u00fcl\u00fcr. G\u00fcnde 2-3 bardak taze demlenmi\u015f al\u0131\u00e7 \u00e7ay\u0131, balla tatland\u0131r\u0131labilir veya tatland\u0131r\u0131lmadan, a\u00e7 karn\u0131na veya \u00f6\u011f\u00fcn aralar\u0131nda i\u00e7ilir.<\/p>\n\n\n\n

Ginkgo (Gingkobiloba)<\/em><\/strong><\/p>\n\n\n\n

\u00d6zellikle bedenin derinliklerindeki atardamarlar\u0131n geni\u015fletilmesinde ve kan dola\u015f\u0131m\u0131n\u0131n g\u00fc\u00e7lendirilmesinde, ileri ya\u015ftakilerin beyinlerine daha fazla kan ve oksijen ula\u015fabilmesinde, bellek g\u00fc\u00e7lendirici ve olas\u0131 kalp krizi rizikosunu azalt\u0131c\u0131 olarak ba\u015far\u0131yla kullan\u0131labilir.Ayr\u0131ca, \u015feker hastalar\u0131nda olu\u015fan damar hasarlar\u0131 da Gingkopreparatlar\u0131 ile olumlu etkilenebilir.<\/p>\n\n\n\n

Kullan\u0131m bi\u00e7imi: <\/u><\/em>Ginkgo \u00e7ay bi\u00e7iminde, standartla\u015ft\u0131r\u0131lm\u0131\u015f preparatlar halinde veya homeopatik ila\u00e7 formunda kullan\u0131l\u0131r.<\/p>\n\n\n\n

Standart preparatlar: <\/u><\/strong>Ginkgobiloba, Ceregingko, Panstabil N,R\u00f6kan, Tebonin forte, Venor-tebonin ve benzerleri, eczanelerden temin edilebilir.<\/p>\n\n\n\n

Homeopatik tent\u00fcr: <\/u><\/strong>Ginkgobiloba Dl seyreltisi, g\u00fcnde 2-3 kere, 25-30 damla, yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 suya eklenerek, a\u00e7 karn\u0131na veya \u00f6\u011f\u00fcn aralar\u0131nda al\u0131n\u0131r.<\/p>\n\n\n\n

M\u0131s\u0131r Sebzesi<\/em><\/strong><\/p>\n\n\n\n

M\u0131s\u0131r, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Bu y\u00fczden, ha\u015flanm\u0131\u015f m\u0131s\u0131r s\u00fcrekli olarak yemek masas\u0131nda bulundurulmal\u0131d\u0131r. Ayr\u0131ca, m\u0131s\u0131r \u00e7ay\u0131 da i\u00e7ebilirsiniz.<\/p>\n\n\n\n

Re\u00e7ete:<\/u><\/strong> Hafif\u00e7e ezilmi\u015f 1 yemek ka\u015f\u0131\u011f\u0131 dolusu m\u0131s\u0131r tanesi, orta boy bir su barda\u011f\u0131 dolusu kaynar derecede s\u0131cak suyla ha\u015flan\u0131r, 8-10 dakika demlendikten sonra s\u00fcz\u00fcl\u00fcr. G\u00fcnde 2 bardak taze demlenmi\u015f \u00e7ay, a\u00e7 kam\u0131na veya \u00f6\u011f\u00fcn aralar\u0131nda i\u00e7ilir.<\/p>\n\n\n\n

Sar\u0131msak<\/em><\/strong><\/p>\n\n\n\n

Sar\u0131msak, atar damarlar\u0131n i\u00e7 y\u00fczeylerini temiz tutar ve onlar\u0131n esnemesini sa\u011flayarak, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Sar\u0131msak ateroskleroz tedavisi i\u00e7in bi\u00e7ilmi\u015f kaftand\u0131r. D\u00fc\u015f\u00fcnebilece\u011finiz en etkili damar ilac\u0131 sar\u0131msakt\u0131r. Bolca sar\u0131msak yiyin veya 4 di\u015f sar\u0131msa\u011f\u0131 250ml s\u00fct\u00fcn i\u00e7inde pi\u015firin ve s\u00fczd\u00fckten sonra a\u00e7 karn\u0131na i\u00e7in. Veyahut da, kokusuz sar\u0131msak drajelerini kullan\u0131n. Bu tabletleri eczanelerden temin edebilirsiniz.<\/p>\n\n\n\n

\"ateroskleroz
Damar T\u0131kan\u0131kl\u0131\u011f\u0131<\/figcaption><\/figure>\n\n\n\n

\u00d6nlem alarak sa\u011fl\u0131kl\u0131 kalabilirsiniz!<\/strong><\/h3>\n\n\n\n

\u2022 A\u015f\u0131r\u0131 derecede ilerlemi\u015f damar sertli\u011fi ya\u015fayan ki\u015fi, bedensel zorlanmalar\u0131na makul bir s\u0131n\u0131r koyabilmelidir.<\/p>\n\n\n\n

\u2022 Sertle\u015fen damarlar y\u00fcz\u00fcnden kalbi ve kan dola\u015f\u0131m\u0131 bask\u0131 alt\u0131nda olan ki\u015finin, uzun bisiklet turlar\u0131 veya yorucu sporlar yapmas\u0131 yarardan \u00e7ok zarar getirebilir.<\/p>\n\n\n\n

\u2022 Destekleyici dola\u015f\u0131m( collateralcirculation), damar sertli\u011fi ba\u015flamadan \u00f6nce olu\u015fturulmal\u0131 ve \u00f6l\u00e7\u00fcl\u00fc egzersizlerle i\u015fler halde tutulmal\u0131d\u0131r.<\/p>\n\n\n\n

-Destekleyici dola\u015f\u0131m\u0131n olu\u015fturulmas\u0131: Haftada birka\u00e7 kere kalp ve kan dola\u015f\u0131m\u0131 10-15 dakika boyunca zorlan\u0131r. Bu zorlama s\u00fcreci boyunca nab\u0131z 170 eksi ki\u015finin ya\u015f\u0131 olarak kalmal\u0131d\u0131r.<\/p>\n\n\n\n

\u2022 \u00d6rnek: 40 ya\u015f\u0131ndaki biri 10-15 dakika boyunca ko\u015fuyor, y\u00fcz\u00fcyor veya bisiklete biniyor ve nab\u0131z bu s\u00fcre boyunca 130’da kal\u0131yor.<\/p>\n\n\n\n

\u2022 Kalbinizi zorlama s\u0131n\u0131r\u0131n\u0131n \u00f6l\u00e7\u00fcs\u00fc, k\u0131sa t\u00fcmceleri soluk solu\u011fa gelmeden hala s\u00f6yleyebilmenizdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Daha \u00f6nceki yaz\u0131m\u0131zda damar sertli\u011fine yol a\u00e7an sebepleri g\u00f6zden ge\u00e7irmi\u015ftik. Bu yaz\u0131m\u0131z da ise bu hastal\u0131\u011f\u0131n yani ateroskleroz tedavisi edilece\u011fi hakk\u0131nda bilgi vermeye \u00e7al\u0131\u015faca\u011f\u0131z. Beslenme: Ya\u011f t\u00fcketimini elden geldi\u011fince azalt\u0131n; \u00f6zellikle de ya\u011fl\u0131 etleri!Karbonhidratlar\u0131n da azalt\u0131lmas\u0131 gerekir; ekmek, patates, makarna ve pirin\u00e7 ancak \u00e7ok az miktarlarda t\u00fcketilebilir. Kan bas\u0131nc\u0131n\u0131 y\u00fckselterek atar damarlar i\u00e7in ayr\u0131ca bir […]<\/p>\n","protected":false},"author":1,"featured_media":1449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,540],"tags":[571],"class_list":["post-1452","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saglik","category-damar-hastaliklari","tag-damar-hastaliklari"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=1452"}],"version-history":[{"count":2,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1452\/revisions"}],"predecessor-version":[{"id":1457,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1452\/revisions\/1457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/1449"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=1452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=1452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=1452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}