{"id":1445,"date":"2020-04-18T00:38:41","date_gmt":"2020-04-17T21:38:41","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=1445"},"modified":"2020-04-18T00:38:44","modified_gmt":"2020-04-17T21:38:44","slug":"ateroskleroz-damar-sertligi-sebepleri-belirtileri","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2020\/04\/18\/ateroskleroz-damar-sertligi-sebepleri-belirtileri\/","title":{"rendered":"Ateroskleroz (Damar Sertli\u011fi) Sebepleri, Belirtileri"},"content":{"rendered":"\n

Damar Sertli\u011fi Belirtileri<\/strong><\/p>\n\n\n\n

\u2022 Y\u00fcr\u00fcrken bacak kaslar\u0131nda kramplar ve a\u011fr\u0131lar<\/p>\n\n\n\n

\u2022 K\u0131sa s\u00fcre \u00f6nce ya\u015fanm\u0131\u015f olaylar\u0131n unutulmas\u0131 (beyin arteriyosklerozu)<\/p>\n\n\n\n

\u2022 Ani g\u00f6\u011f\u00fcs a\u011fr\u0131lar\u0131, kalp koroner damarlar\u0131nda sertle\u015fmeolu\u015ftu\u011funda ortaya \u00e7\u0131kar (Anjinapektoris)<\/p>\n\n\n\n

Damar Sertli\u011fi Nedenleri<\/strong><\/p>\n\n\n\n

Damarlar\u0131n do\u011fal a\u015f\u0131nmas\u0131, damar duvarlar\u0131ndaki ya\u011f ve p\u0131ht\u0131 birikimleriyle de desteklendi\u011finde ortaya \u00e7\u0131kan sonu\u00e7 damar sertli\u011fidir ve bu olu\u015fumda kolesterol de\u011ferlerinin de \u00f6nemli bir pay\u0131 vard\u0131r. \u00d6teki nedenler ise, sigara kullan\u0131m\u0131 ve do\u011fu\u015ftan damar sertli\u011fine yatk\u0131nl\u0131k olarak g\u00f6sterilebilir. Tabii ki bol ya\u011fl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n da g\u00f6z ard\u0131 edilmemesi gerekir. Gitgide daha s\u0131kl\u0131kla dile getirilen bir olabilirlik ise, s\u00fcrekli stres bask\u0131s\u0131n\u0131n damar duvarlar\u0131na zarar veren \u00f6ncelikli etken oldu\u011fudur.<\/p>\n\n\n\n

Organik Ger\u00e7ekler:<\/h2>\n\n\n\n

Kalbin sol kar\u0131nc\u0131\u011f\u0131ndan \u00e7\u0131kan kan\u0131 ta\u015f\u0131yan aort atardamar\u0131, t\u00fcm organlara ula\u015fana kadar pek \u00e7ok dallara ayr\u0131larak, sonunda k\u0131lcal damarlar halini al\u0131r: Bunlar\u0131n en incelerinin ise g\u00f6zle (ancak 0,007mm \u00e7ap\u0131nda) g\u00f6r\u00fclmesi m\u00fcmk\u00fcn de\u011fildir. Bu k\u00fc\u00e7\u00fck damarc\u0131klar\u0131n \u00f6nemli bir b\u00f6l\u00fcm\u00fc genellikle t\u0131kanmadan kurtulurlar ve \u00f6nceleri geni\u015f ama art\u0131k daralm\u0131\u015f veya t\u00fcm\u00fcyle t\u0131kanm\u0131\u015f olan b\u00fcy\u00fck damarlar\u0131n g\u00f6revlerini zamanla \u00fcstlenebilirler. Ayn\u0131 bi\u00e7imde,daralm\u0131\u015f veya t\u0131kanm\u0131\u015f damarlar da, duruma destek sa\u011flamak i\u00e7in olu\u015fan yan damarlar taraf\u0131ndan baypas (by-pass) edilebilir. Ancak zamanla olu\u015fabilen bu do\u011fal baypastan sonra rahats\u0131zl\u0131klar ortadan kalkar veya azal\u0131r (destekleyici dola\u015f\u0131m \/collateralcirculation).<\/p>\n\n\n\n

\"Damar
Damar Sertli\u011fi Sebepleri<\/figcaption><\/figure><\/div>\n\n\n\n

D i k k a t !<\/strong><\/p>\n\n\n\n

\u00d6ncelikle riziko alt\u0131nda olanlar, \u015feker hastalar\u0131, hareketsiz olan fazla kilolu ki\u015filer, kan\u0131nda y\u00fcksek oranda ya\u011f bulunanlar ve kan bas\u0131nc\u0131 y\u00fcksek olanlard\u0131r. Bu ki\u015filer, damar sertli\u011fi hastal\u0131\u011f\u0131na aday olduklar\u0131n\u0131 bilmelidirler!<\/p>\n\n\n\n

Hayvansal Protein<\/strong><\/h3>\n\n\n\n

Besinlerle birlikte t\u00fcketilen y\u00fcksek miktarlardaki hayvansal protein,duyarl\u0131 ki\u015filerin damar i\u00e7 duvarlar\u0131n\u0131n kal\u0131nla\u015fmas\u0131na yol a\u00e7abilir.Bu nedenle, ya g\u00fcnde bir \u00f6\u011f\u00fcn veya haftada bir g\u00fcn veya ayda bir hafta, hayvansal protein t\u00fcketilmemesi do\u011fru olur.<\/p>\n\n\n\n

Kire\u00e7lenme<\/strong><\/h2>\n\n\n\n

Bir bah\u00e7e hortumunun duvar\u0131 o kadar serttir ki, i\u00e7inden ne kadar az veya \u00e7ok su ge\u00e7erse ge\u00e7sin, hi\u00e7bir de\u011fi\u015fiklik g\u00f6stermez. Damar kire\u00e7lenmesinde ise, ba\u015flang\u0131\u00e7ta esnek olan atardamar, duvar\u0131ndaki y\u0131\u011f\u0131nt\u0131lar nedeniyle sert bir boruya d\u00f6n\u00fc\u015f\u00fcr ve t\u0131kanma a\u015famas\u0131na varana dek daral\u0131r. Y\u0131\u011f\u0131nt\u0131y\u0131 olu\u015fturan maddelerin aras\u0131nda,kalsiyum(kire\u00e7) tuzlar\u0131 da bulundu\u011fu i\u00e7in, hastal\u0131\u011f\u0131n tan\u0131m\u0131”kire\u00e7lenme” olarak da yap\u0131lmaktad\u0131r.<\/p>\n\n\n\n

Dikkat!<\/strong><\/p>\n\n\n\n

Damar kire\u00e7lenmesinde, s\u0131cak ayak, el veya kol banyolar\u0131 bi\u00e7iminde,do\u011frudan s\u0131cak tedavisi uygulanmas\u0131 do\u011fru de\u011fildir! S\u0131cak termofor veya s\u0131cak yast\u0131k kullanmak da yanl\u0131\u015ft\u0131r. Bu t\u00fcr uygulamalar doku y\u0131k\u0131mlar\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n

Kendinize yard\u0131mc\u0131 olabilirsiniz!!!<\/u><\/em><\/h3>\n\n\n\n

Su Uygulamalar\u0131<\/em><\/strong><\/p>\n\n\n\n

So\u011fukta kalan beden b\u00f6lgelerini besleyen t\u00fcm damarlar, o b\u00f6lgeyi so\u011fuktan koruyabilecek daha fazla s\u0131cak kan\u0131 ta\u015f\u0131yabilmek i\u00e7in geni\u015flerler. Beden \u0131s\u0131s\u0131 normalle\u015ftikten sonra kan damarlar\u0131 yine eski boyutlar\u0131na d\u00f6nerler. Su uygulamalar\u0131 ile ( s\u0131cak-so\u011fuk -s\u0131cak ) siz de kan damarlar\u0131n\u0131z\u0131 esnek olabilmeye al\u0131\u015ft\u0131rmal\u0131s\u0131n\u0131z. Bu y\u00f6ntem du\u015fta uygulanabilir pekala!<\/p>\n\n\n\n

So\u011fuk Suda Y\u00fcr\u00fcme<\/em><\/strong><\/p>\n\n\n\n

Diz kapa\u011f\u0131n\u0131n d\u00f6rt parmak kadar alt\u0131na ula\u015fan so\u011fuk suda,leyleklerin y\u00fcr\u00fcy\u00fc\u015f\u00fc taklit edilerek y\u00fcr\u00fcn\u00fcr. K\u0131\u015f\u0131n banyo k\u00fcvetinde,yaz\u0131n ise, e\u011fer m\u00fcmk\u00fcnse temiz bir derede. Bu y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda bir ayak hep suyun i\u00e7inde bulunmal\u0131d\u0131r. G\u00fcnde 1 dakikal\u0131k so\u011fuk suda y\u00fcr\u00fcme yeterlidir. Daha sonra ayaklar kumlanmadan, kal\u0131n \u00e7orap giyilir.<\/p>\n\n\n\n

\u00c7iyde Y\u00fcr\u00fcme<\/em><\/strong><\/p>\n\n\n\n

\u00c7im kapl\u0131 bah\u00e7eyi kendi mal\u0131 sayan ki\u015filer, may\u0131s g\u00fcnlerinin erken saatlerinde \u00e7iy d\u00fc\u015fm\u00fc\u015f \u00e7imlerin \u00fcst\u00fcnde \u00e7\u0131plak ayakla birka\u00e7 tur atmal\u0131d\u0131r. May\u0131s ay\u0131 bu uygulama i\u00e7in en uygun zamand\u0131r. G\u00fcne\u015f yery\u00fcz\u00fcn\u00fc \u0131s\u0131tmaya ba\u015flam\u0131\u015ft\u0131r, ama topra\u011f\u0131n i\u00e7sel k\u0131p\u0131rt\u0131lar\u0131 hen\u00fcz devam etmektedir. Bu \u00e7\u0131plak ayakla \u00e7iyde y\u00fcr\u00fcme sadece kan dola\u015f\u0131m\u0131n\u0131 uyarmakla kalmay\u0131p, genel sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da \u00e7ok yararl\u0131 olacakt\u0131r.T\u00fcm beden dikle\u015ftirilir, derin soluklar al\u0131n\u0131rken, \u00e7iy d\u00fc\u015fm\u00fc\u015f \u00e7imlerin \u00fcst\u00fcnde 10 dakika boyunca elden geldi\u011fince h\u0131zl\u0131 y\u00fcr\u00fcn\u00fcr veya ko\u015fulur. Bu arada \u00fc\u015f\u00fctmemeye \u00f6zen g\u00f6sterilmelidir. \u00c7iyle nemlenmi\u015f \u00e7imde y\u00fcr\u00fcmek kan dola\u015f\u0131m\u0131n\u0131 uyar\u0131r ve sonu\u00e7 olarak,ayaklar hi\u00e7bir zaman so\u011fuk kalmaz. Ayr\u0131ca, bu bi\u00e7imde kar\u015f\u0131lanan g\u00fcn boyunca ki\u015fi kendini gayet dengeli hissedecektir. Ku\u015flar\u0131n sabah c\u0131v\u0131lt\u0131lar\u0131 aras\u0131nda g\u00fcne\u015fin ilk \u0131\u015f\u0131klar\u0131yla y\u00fcz\u00fcn\u00fcz y\u0131kan\u0131rken fark etti\u011finiz g\u00f6ky\u00fcz\u00fcn\u00fcn geni\u015fli\u011fi adeta i\u00e7inize yans\u0131yacakt\u0131r.<\/p>\n\n\n\n

\"Ateroskleroz\"
Ateroskleroz<\/figcaption><\/figure><\/div>\n\n\n\n

Denemeye de\u011fmez mi?<\/u><\/em><\/h4>\n\n\n\n

Refleks uyar\u0131c\u0131 nokta masajlar\u0131:<\/u><\/em>Refleks uyar\u0131c\u0131 nokta masaj\u0131n\u0131n uzaktan etkisi hakk\u0131nda bir \u00f6rnek; Kronik so\u011fuk ayak s\u0131k\u0131nt\u0131s\u0131 \u00e7eken bir ki\u015finin bacaklar\u0131na, belirgin damar varisleri y\u00fcz\u00fcnden do\u011frudan masaj yap\u0131lamaz. Ama bu t\u00fcr masaj tekniklerini bilen bir uzman, kuyruk sokumu(sacrum) \u00e7evresindeki belirli noktalara masaj yapt\u0131\u011f\u0131nda, bacak ve ayak atar damarlar\u0131 geni\u015fler. B\u00f6ylece uyar\u0131lan kan dola\u015f\u0131m\u0131 ile de ayaklar tekrar \u0131s\u0131n\u0131r.Bu masaj tekni\u011fini bir uzman ki\u015fiden veya konu literat\u00fcr\u00fcnden \u00f6\u011frenerek, kendiniz de uygulayabilirsiniz.<\/p>\n\n\n\n

Gev\u015femeye \u00e7al\u0131\u015f\u0131n :<\/u><\/em>Stres bask\u0131lar\u0131ndan kurtulun ve \u00f6rne\u011fin yoga gibi uygulamalarla gev\u015femeye \u00e7al\u0131\u015f\u0131n. Soluklanma egzersizleri de i\u00e7sel dinginli\u011fe ula\u015fabilmenize yard\u0131mc\u0131 olabilir. Bu rahatl\u0131k ise sa\u011fl\u0131kl\u0131 bir kan bas\u0131nc\u0131n\u0131n garantisidir, ayr\u0131ca da atardamarlar\u0131 ve toplar damarlar\u0131 korur. G\u00fcnl\u00fck kural: Gereksiz yere sinirlenmeyin!<\/p>\n","protected":false},"excerpt":{"rendered":"

Damar Sertli\u011fi Belirtileri \u2022 Y\u00fcr\u00fcrken bacak kaslar\u0131nda kramplar ve a\u011fr\u0131lar \u2022 K\u0131sa s\u00fcre \u00f6nce ya\u015fanm\u0131\u015f olaylar\u0131n unutulmas\u0131 (beyin arteriyosklerozu) \u2022 Ani g\u00f6\u011f\u00fcs a\u011fr\u0131lar\u0131, kalp koroner damarlar\u0131nda sertle\u015fmeolu\u015ftu\u011funda ortaya \u00e7\u0131kar (Anjinapektoris) Damar Sertli\u011fi Nedenleri Damarlar\u0131n do\u011fal a\u015f\u0131nmas\u0131, damar duvarlar\u0131ndaki ya\u011f ve p\u0131ht\u0131 birikimleriyle de desteklendi\u011finde ortaya \u00e7\u0131kan sonu\u00e7 damar sertli\u011fidir ve bu olu\u015fumda kolesterol de\u011ferlerinin de […]<\/p>\n","protected":false},"author":1,"featured_media":1449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,540],"tags":[571],"class_list":["post-1445","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saglik","category-damar-hastaliklari","tag-damar-hastaliklari"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=1445"}],"version-history":[{"count":2,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1445\/revisions"}],"predecessor-version":[{"id":1451,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1445\/revisions\/1451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/1449"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=1445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=1445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=1445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}