{"id":1436,"date":"2020-04-16T02:13:17","date_gmt":"2020-04-15T23:13:17","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=1436"},"modified":"2020-04-16T02:13:20","modified_gmt":"2020-04-15T23:13:20","slug":"cocuklarda-uyku-problemleri","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2020\/04\/16\/cocuklarda-uyku-problemleri\/","title":{"rendered":"\u00c7ocuklarda Uyku Problemleri"},"content":{"rendered":"\n

\u00c7ocuklarda en s\u0131k kar\u015f\u0131la\u015f\u0131lan problemlemlerden biri olan \u00e7ocuklarda uyku problemleri <\/p>\n\n\n\n

-\u00c7ocu\u011fun s\u00fcrekli huzursuz olmas\u0131<\/p>\n\n\n\n

-Yata\u011f\u0131nda uzun s\u00fcre uyan\u0131k kalmas\u0131 <\/p>\n\n\n\n

\u015feklinde \u00e7ocukta kendini belli eder.<\/p>\n\n\n\n

Psikolojik Ger\u00e7ekler<\/h2>\n\n\n\n

Yanl\u0131\u015f bir davran\u0131\u015f\u0131n cezas\u0131 olarak \u00e7ocu\u011funu yata\u011fa g\u00f6nderenler,uyku bozukluklar\u0131na davetiye \u00e7\u0131karm\u0131\u015f olabilirler. \u00c7\u00fcnk\u00fc \u00e7ocu\u011fun uykuya dalabilmesi i\u00e7in gev\u015femeye ihtiyac\u0131 vard\u0131r. De\u011fi\u015fik olaylarla dolu ho\u015f bir g\u00fcn\u00fc geride b\u0131rakm\u0131\u015f olman\u0131n rahatl\u0131\u011f\u0131 ile \u00e7ocuk, ertesi sabah\u0131 kar\u015f\u0131layabilmek i\u00e7in kendini uykunun dinlendirici kuca\u011f\u0131na kolayca b\u0131rakabilir. Ama ceza, ya korkuya ya da kar\u015f\u0131 gelmeye yol a\u00e7acakt\u0131r. Her iki ruhsal durum da sempatik sinir sistemini uyararak,beyni s\u00fcrekli bir hareketlili\u011fe y\u00f6neltir. Bu durumlarda \u00e7ocu\u011fun uykuya dalabilmesi, ancak enerji rezervlerinin harcanmas\u0131yla ger\u00e7ekle\u015febilir. B\u00f6ylece, sonunda yorgunluktan uyuya kalan \u00e7ocuk,ertesi sabah dinlenememi\u015f olarak uyanacakt\u0131r.<\/p>\n\n\n\n

\"\u00c7ocuklarda
\u00c7ocuklarda Uyku Sorunlar\u0131<\/figcaption><\/figure><\/div>\n\n\n\n

Hayal d\u00fcnyas\u0131 uyar\u0131c\u0131d\u0131r!!!<\/strong><\/h3>\n\n\n\n

Yatma zaman\u0131na kadar televizyon izlemek veya video oyunlar\u0131 oynamak uykuya dalma s\u00fcrecini geciktirebilir. \u00c7\u00fcnk\u00fc siz, bu konularda gev\u015fek davranarak, ayr\u0131m yapabilme yetene\u011fi hen\u00fcz tam olarak geli\u015fmemi\u015f olan \u00e7ocu\u011fu, genelde ger\u00e7ek olarak alg\u0131layabilece\u011fi bir hayal d\u00fcnyas\u0131na sokmu\u015f oluyorsunuz. Bu da \u00e7ocuklarda uyku problemleri ortaya \u00e7\u0131kard\u0131\u011f\u0131 gibi bu durumda \u00e7ocuk, bedensel etkinlikle \u00fcstesinden gelemeyece\u011fi bir psikolojik gerginlik ya\u015fayacakt\u0131r; kalp at\u0131m\u0131 ve solunum h\u0131zlanm\u0131\u015f, duygular ve d\u00fc\u015f\u00fcnceler huzursuz bir karma\u015faya kap\u0131lm\u0131\u015ft\u0131r ve bu durum, rahat\u00e7a uykuya dalabilmek i\u00e7in hi\u00e7 de uygun de\u011fildir!<\/p>\n\n\n\n

Rahatlat\u0131c\u0131 bir \u00e7ay\u2026<\/strong><\/p>\n\n\n\n

\u00c7ocuklarda uyku problemleri i\u00e7in rahatlat\u0131c\u0131 bir \u00e7ay pekte fena olamayacakt\u0131r.Yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 may\u0131s papatyas\u0131n\u0131 bir su barda\u011f\u0131 dolusu kaynar derecede s\u0131cak suyla ha\u015flay\u0131n, \u00fcst\u00fc kapal\u0131 olarak 8-10 dakika demlendikten sonra s\u00fcz\u00fcn ve yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 balla tatland\u0131rd\u0131ktan sonra biraz da s\u00fct ekleyerek kar\u0131\u015ft\u0131r\u0131n. Bu tatl\u0131 ve ho\u015f kokulu uyku \u00e7ay\u0131n\u0131 \u00e7ocu\u011funuz be\u011fenerek i\u00e7ecektir!<\/p>\n\n\n\n

Homeopatik \u0130la\u00e7lar<\/h2>\n\n\n\n

-Zincumvalerianicum : <\/strong>\u00c7inkodan elde edilir.Zincumvalerianicum D 30 seyreltisi, \u00e7ok hareketli ve huzursuz\u00e7ocuklara kulland\u0131r\u0131labilir. Tedavi 3-4 ay s\u00fcrd\u00fcr\u00fclmelidir.<\/p>\n\n\n\n

Kullan\u0131m dozaj\u0131: G\u00fcnde 3 kere 5 damla, yemeklerden \u00f6nce.<\/p>\n\n\n\n

-Pulsatilla – (Pulsatillapratensis):<\/strong>R\u00fczgarg\u00fcl\u00fc adl\u0131 bitkiden elde edilir. Pulsatilla D 6 seyreltisi, \u00e7abucak a\u011flayan ama hemen sonra g\u00fclmeye ba\u015flayan, duyarl\u0131 ve huzursuz \u00e7ocuklara kulland\u0131r\u0131labilir.<\/p>\n\n\n\n

Kullan\u0131m dozaj\u0131: G\u00fcnde 3 kere 1 tablet(veya g\u00fcnde 3 kere 5-10damla).<\/p>\n\n\n\n

\"\u00e7ocuklar
\u00e7ocuklar ve uyku<\/figcaption><\/figure><\/div>\n\n\n\n

Al\u0131nabilecek \u00d6nlemler<\/h3>\n\n\n\n

\u2022 G\u00fcn sonunda \u00e7ocu\u011funuzu yata\u011f\u0131na yat\u0131rd\u0131ktan sonra, g\u00fcn\u00fcn \u00f6nemli olaylar\u0131na birlikte de\u011finin. Ama \u00f6ncelikle olumlu olaylar\u0131 \u00f6n plana \u00e7\u0131karmaya \u00f6zen g\u00f6sterin.<\/p>\n\n\n\n

\u2022 Ak\u015famlar\u0131 \u00e7ocu\u011funuzu s\u0131k\u00e7a \u00f6v\u00fcn; azarlamak i\u00e7in ertesi g\u00fcn yeterince zaman\u0131n\u0131z olacakt\u0131r.<\/p>\n\n\n\n

\u2022 Onun m\u00fcmk\u00fcn oldu\u011funca uzun s\u00fcre a\u00e7\u0131k havada oynamas\u0131n\u0131 sa\u011flay\u0131n ve yatma vaktinin iki saat \u00f6ncesinden ba\u015flayarak hi\u00e7 bir \u015fey yememesine \u00f6zen g\u00f6sterin.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ocuklarda en s\u0131k kar\u015f\u0131la\u015f\u0131lan problemlemlerden biri olan \u00e7ocuklarda uyku problemleri -\u00c7ocu\u011fun s\u00fcrekli huzursuz olmas\u0131 -Yata\u011f\u0131nda uzun s\u00fcre uyan\u0131k kalmas\u0131 \u015feklinde \u00e7ocukta kendini belli eder. Psikolojik Ger\u00e7ekler Yanl\u0131\u015f bir davran\u0131\u015f\u0131n cezas\u0131 olarak \u00e7ocu\u011funu yata\u011fa g\u00f6nderenler,uyku bozukluklar\u0131na davetiye \u00e7\u0131karm\u0131\u015f olabilirler. \u00c7\u00fcnk\u00fc \u00e7ocu\u011fun uykuya dalabilmesi i\u00e7in gev\u015femeye ihtiyac\u0131 vard\u0131r. De\u011fi\u015fik olaylarla dolu ho\u015f bir g\u00fcn\u00fc geride b\u0131rakm\u0131\u015f olman\u0131n […]<\/p>\n","protected":false},"author":1,"featured_media":1440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,539],"tags":[561,554],"class_list":["post-1436","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saglik","category-cocuk-hastaliklari","tag-cocuk-hastaliklari","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=1436"}],"version-history":[{"count":4,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1436\/revisions"}],"predecessor-version":[{"id":1444,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1436\/revisions\/1444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/1440"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=1436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=1436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=1436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}