{"id":1295,"date":"2019-03-25T08:28:34","date_gmt":"2019-03-25T05:28:34","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=1295"},"modified":"2019-04-08T23:01:07","modified_gmt":"2019-04-08T20:01:07","slug":"bobrek-idrar-taslari","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2019\/03\/25\/bobrek-idrar-taslari\/","title":{"rendered":"B\u00f6brek  &#8211; \u0130drar Ta\u015flar\u0131"},"content":{"rendered":"\n<p style=\"color:#ffffff\" class=\"has-text-color has-background has-pale-cyan-blue-background-color wp-block-paragraph\"><strong>B\u00f6brek \u2013 \u0130drar Ta\u015flar\u0131 Neden Olur?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>B\u00f6breklerimizde olu\u015fan\nta\u015flar\u0131n olu\u015fmas\u0131na sebep olan etmenler s\u0131ralayal\u0131m:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>B\u00f6breklerimizde meydana gelen enfeksiyonlar<\/li><li>Evimizde kulland\u0131\u011f\u0131m\u0131z i\u00e7me sular\u0131n\u0131n kire\u00e7\noran\u0131n y\u00fcksek olmas\u0131<\/li><li>A\u015f\u0131r\u0131 \u015fekilde k\u0131rm\u0131z\u0131 et yenilmesi<\/li><li>S\u00fcrekli tekrarlanan vitamin yetersizli\u011fi<\/li><li>S\u00fcrekli tekrarlanan s\u0131v\u0131 eksikli\u011fi<\/li><li>Genetik olarak ta\u015f olu\u015fumuna uygun b\u00fcnye <\/li><li>Paratiroid bezleri kanda kalsiyum d\u00fczeyinin\nnormal s\u0131n\u0131rlar i\u00e7inde kalmas\u0131n\u0131 sa\u011flayan tek organd\u0131r. Bu bezlerde ortaya\n\u00e7\u0131kacak bir hastal\u0131k<\/li><\/ul>\n\n\n\n<p style=\"color:#ffffff\" class=\"has-text-color has-background has-pale-cyan-blue-background-color wp-block-paragraph\"><strong>B\u00f6brek \u2013 \u0130drar Ta\u015flar\u0131 Nas\u0131l Belli Olur?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fccudunuz da kalp krizi ge\u00e7irdi\u011finizi zannedece\u011finiz kadar \u015fiddetli b\u00f6brek b\u00f6lgesi a\u011fr\u0131lar\u0131 ile yani b\u00f6brek koli\u011fi ile kendini net \u015fekilde g\u00f6sterir. Bu \u015fekilde a\u011fr\u0131n\u0131z oldu\u011funda vakit ge\u00e7irmeden uzman hekime m\u00fcracaat ediniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00f6brek ta\u015flar\u0131 siz hi\u00e7 fark\u0131na varmadan ne oldu\u011funu bile\nanlamadan b\u00f6breklerinizde birikmeye ba\u015flayabilirler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En \u00e7ok g\u00f6r\u00fclen belirtilerden bir tanesi de hasta s\u0131rt\u0131n\u0131n a\u011fr\u0131d\u0131\u011f\u0131n\u0131 veya belinin \u00e7ok a\u011fr\u0131d\u0131\u011f\u0131n\u0131 s\u00f6yler durur. Ve buna o kadar inan\u0131rlar ki bel veya s\u0131rt a\u011fr\u0131s\u0131 \u015fikayeti ile hastaneye geldiklerinde ger\u00e7e\u011fi \u00f6\u011frenirler.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> T\u0131bbi Ger\u00e7ekler <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> B\u00f6brek \u2013 idrar ta\u015f\u0131 olu\u015fumuna sebep olan madde kesinlikle kalsiyum maddesidir. \u00c7ok fazla derece kalsiyum bulunan sebze, meyve veya besinler t\u00fcketmemeli buna dikkat etmeliyiz. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"422\" src=\"https:\/\/www.hertelden.net\/wp-content\/uploads\/2019\/03\/b\u00f6brek-idrar-ta\u015flar\u0131-hertelden-net.jpg\" alt=\"B\u00f6brek - \u0130drar Ta\u015flar\u0131\" class=\"wp-image-1298\" srcset=\"https:\/\/www.hertelden.net\/wp-content\/uploads\/2019\/03\/b\u00f6brek-idrar-ta\u015flar\u0131-hertelden-net.jpg 750w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2019\/03\/b\u00f6brek-idrar-ta\u015flar\u0131-hertelden-net-300x169.jpg 300w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2019\/03\/b\u00f6brek-idrar-ta\u015flar\u0131-hertelden-net-696x392.jpg 696w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2019\/03\/b\u00f6brek-idrar-ta\u015flar\u0131-hertelden-net-746x420.jpg 746w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">B\u00f6brek- \u0130drar Ta\u015flar\u0131 \u0130\u00e7in Bitkisel Tedavi Y\u00f6ntemleri<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">#&nbsp; Bolu ve etraf\u0131nda yantak olarak toplanan Kay\u0131\u015fk\u0131ran otunun k\u00f6k\u00fcn\u00fc \u00e7\u0131kar\u0131yoruz. \u0130nce ince k\u0131y\u0131yoruz. Yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar bir k\u0131sm\u0131n\u0131 bir su barda\u011f\u0131 suda ha\u015flanarak demlenir. Daha sonra \u0131l\u0131mas\u0131 i\u00e7in bir yar\u0131m saat beklemeye al\u0131n\u0131r. Daha sonra i\u00e7mek i\u00e7in pa\u015fas\u0131ndan s\u00fcz\u00fcl\u00fcr. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu \u015fekilde haz\u0131rlanm\u0131\u015f bitki \u00e7ay\u0131n\u0131 her g\u00fcn g\u00fcnde 2 \u00f6\u011f\u00fcn olacak \u015fekilde a\u00e7 karn\u0131na olarak i\u00e7ilir. Bu tedaviye yedi g\u00fcn boyunca devam edilir.&nbsp; Daha sonra bir yedi g\u00fcn daha ara verilir. Ve sonra yeniden yedi g\u00fcnl\u00fck tedavi s\u00fcrecine ba\u015flan\u0131r. Korkulacak bir \u015fey yoktur. Bu bitkinin ortaya \u00e7\u0131km\u0131\u015f yan etkisi yoktur. Aksine b\u00f6brek \u2013 idrar ta\u015flar\u0131n\u0131 engelleme konusunda \u00e7ok yard\u0131mc\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#&nbsp; B\u00f6brek a\u011fr\u0131lar\u0131nda\n\u015fiddetli a\u011fr\u0131 ya\u015fand\u0131\u011f\u0131nda Hardal dan yap\u0131lan lapa a\u011fr\u0131 kesici olarak\nkullan\u0131labilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tarif:<\/strong>&nbsp; Etraf\u0131n\u0131zda ki aktarlardan alaca\u011f\u0131n\u0131z 0,25 kg hardal lapas\u0131 i\u00e7in un \u00fczerine ne s\u0131cak ne so\u011fuk olan su eklenerek kar\u0131\u015ft\u0131r\u0131lmaya ba\u015flan\u0131r ve lapa yap\u0131l\u0131r. Bir 40-50 cm ebatlar\u0131nda ince bir bez par\u00e7as\u0131 yere serilip lapa \u00fczerine yay\u0131l\u0131r. Daha sonra lapa k\u0131sm\u0131 b\u00f6bre\u011fe yap\u0131\u015facak \u015fekilde bu k\u0131sma yap\u0131\u015ft\u0131r\u0131l\u0131p \u00fczeri bir po\u015fetle kapan\u0131r ve \u0131s\u0131 kayb\u0131 engellenir. Bu \u015fekilde hasta kendini iyi hissede kadar b\u0131rak\u0131l\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lapay\u0131 yaparken s\u0131cakl\u0131k ayarlanamaz ve bu tarif uygulanmaya\n\u00e7al\u0131\u015f\u0131l\u0131rsa bu esnada direk tene temas eden lapa bu b\u00f6lgede ciddi yan\u0131klar\nolu\u015fturabilir. Buna azami dikkat etmek gerekir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>At Kuyru\u011fundan Bitkisel \u00c7ay ve Buhara Oturma Seans\u0131<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130drar ta\u015flar\u0131, b\u00f6brek ta\u015flar\u0131 sorunu ya\u015fan\u0131yorsa at kuyru\u011fu\nbitkisinden elde edilen \u00e7ay demlenerek i\u00e7ilmeye ba\u015flan\u0131r ve bu esnada s\u0131cak\nsuya konulan at kuyru\u011fu bitkisinin buhar\u0131na oturma seanslar\u0131 yap\u0131larak a\u011fr\u0131\ndindirilmeye \u00e7al\u0131\u015f\u0131l\u0131r. Bu i\u015flemler yap\u0131l\u0131rken tuvalete \u00e7\u0131kma ihtiyac\u0131\nhissedilirse m\u00fcmk\u00fcn oldu\u011funca bu ertelenir.&nbsp;\nBunun sebebi belli bir \u015fekilde bas\u0131n\u00e7 elde ederek idrar bo\u015falt\u0131m\u0131n\u0131\nyapmakt\u0131r. Bu \u015fekilde yap\u0131lan buhar oturma banyolar\u0131 ile idrar ve b\u00f6brek ta\u015flar\u0131\nd\u00fc\u015f\u00fcr\u00fclebilir. Tabiki burada en do\u011fru karar\u0131 doktorunuz verecektir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Banyo Tarifi:<\/em> &nbsp;4-4,5 litre su bir le\u011fene haz\u0131rlan\u0131r. B\u00fcy\u00fck\u00e7e\nbir kovaya bahsi ge\u00e7en bitki ince ince k\u0131y\u0131l\u0131r. Bunun yan\u0131na 130-140 g kadar\nkurumu\u015f \u015fekilde olan bitkiden haz\u0131rlan\u0131p daha \u00f6nceden bekletilen suya bas\u0131l\u0131r.\n24 saat kadar bast\u0131r\u0131lm\u0131\u015f vaziyette bekletildikten sonra bu kaynat\u0131l\u0131r. Daha\nsonra bitkinin suya kar\u0131\u015fabilmesi i\u00e7in demlenmesi beklenir. Bu haz\u0131rlanan suyu\nbanyo yapt\u0131\u011f\u0131m\u0131z suya kar\u0131\u015ft\u0131rmadan \u00f6nce pasas\u0131ndan ar\u0131nd\u0131rmak i\u00e7in s\u00fczme\nyap\u0131l\u0131r ve suya kar\u0131\u015ft\u0131r\u0131l\u0131r. Yakla\u015f\u0131k yar\u0131m saat boyunca bu ile banyo yap\u0131l\u0131r.\nBanyo bittikten sonra havlu ile kurulan\u0131p bir saat kadar uzanarak istirahat\nedilmelidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>\u0130PUCU:<\/strong> \u0130nce ince k\u0131y\u0131larak haz\u0131rlanm\u0131\u015f bir ka\u015f\u0131k at kuyru\u011fu bitkisi bir su barda\u011f\u0131 kaynat\u0131lm\u0131\u015f suda 8-9 dakika ha\u015flan\u0131r. 20 dakika kadar demini almas\u0131 beklenir. Pasas\u0131ndan ar\u0131nd\u0131r\u0131l\u0131p \u0131l\u0131k k\u0131vamdayken i\u00e7ilir.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>May\u0131s papatyas\u0131 \u00e7ay\u0131:<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Papatya kullan\u0131larak demlenen\nbir \u00e7ay dayan\u0131lmaz a\u011fr\u0131lar ya\u015fatan b\u00f6brek idrar ta\u015f\u0131 a\u011fr\u0131lar\u0131n\u0131n\nge\u00e7i\u015ftirilmesinde \u00e7ok iyi bir etkendir.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Peki papatya \u00e7ay\u0131n\u0131\nnas\u0131l haz\u0131rlayaca\u011f\u0131z? <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bir su barda\u011f\u0131 su kaynat\u0131larak \u00fczerine bir ka\u015f\u0131k ince ince\nk\u0131y\u0131lan papatya konulur ve ha\u015flan\u0131r. Belli bir s\u00fcre demlenmeye b\u0131rak\u0131lan bu\nbitkisel \u00e7ay bir s\u00fczge\u00e7 vas\u0131tas\u0131yla pasas\u0131ndan ayr\u0131\u015ft\u0131r\u0131l\u0131r. Haz\u0131rlanan bu \u00e7ay\n24 saat boyunca her 6-7 saatte bir kullan\u0131labilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bitkisel Ev \u0130la\u00e7lar\u0131<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bu sayaca\u011f\u0131m\u0131z ila\u00e7lar bilinen \u015fiddetli a\u011fr\u0131larda baya\u011f\u0131\netkilidirler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"># \u0130stiridyenin a\u00e7\u0131lan kabuk k\u0131sm\u0131n\u0131n i\u00e7erisinde olu\u015fan\nkire\u00e7lerden &nbsp;elde edilen <em>Calsium carbonicum <\/em>maddesi\nkullan\u0131larak hem a\u011fr\u0131lara kar\u015f\u0131 g\u00fc\u00e7l\u00fc bir diren\u00e7 olu\u015fturulur hem de b\u00fcnyenin\nv\u00fccuttaki kalsiyumu d\u00fczg\u00fcn bir \u015fekilde kullanmas\u0131n\u0131 sa\u011flayarak tekrardan kum ve\nta\u015f olu\u015fumunu da engeller.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ne kadar\nkullan\u0131lmal\u0131:<\/em> Bilinen Akut denilen a\u011fr\u0131lara i\u00e7in her 60 dakika da bir\n8-9 damla, tekrarlayan ve kronik olarak bilinen b\u00f6brek ta\u015flar\u0131 i\u00e7in ise her\nsekiz saatte bir 8-9 damla al\u0131nabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Magnezyum fosfat\nolarak bilinen maddeden ortaya \u00e7\u0131kar\u0131lan Magnesium phosphoricum s\u0131v\u0131s\u0131 akut\nolarak bilinen s\u0131z\u0131lara kar\u015f\u0131 tedavi edicidir.<em>Ne\nkadar kullan\u0131lmal\u0131:<\/em> &nbsp;14-15&nbsp;\ndamla olacak \u015fekilde bir \u00e7ay barda\u011f\u0131 suyla haz\u0131rlan\u0131p ne s\u0131cak ne so\u011fuk\nolacak \u015fekilde t\u00fcketilir. Bir iki saat sonra ihtiya\u00e7 duyulmas\u0131 halinde tekrar\nayn\u0131 miktarda al\u0131nabilir. \n\n\n\n<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">ESWL (\u015eok dalgas\u0131 ile b\u00f6brek ta\u015f\u0131 k\u0131rma y\u00f6ntemi)<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Bu y\u00f6ntemde ba\u015far\u0131 oran\u0131 \u00e7ok y\u00fcksek ve y\u00fczde 95\u2019lere\nyak\u0131nd\u0131r. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00f6brek ta\u015flar\u0131 k\u0131r\u0131larak hastalar a\u011fr\u0131lardan ve ta\u015flardan\nkurtar\u0131l\u0131r. Fakat bu esnada ufalanan ta\u015flar idrar yollar\u0131na zarar verebilir. Bu\nda ba\u015fl\u0131 ba\u015f\u0131na ba\u015fka problemler do\u011furabilir. Bu genellikle bu i\u015flemin\nuyguland\u0131\u011f\u0131 hastalar\u0131n\u0131n %20 lik k\u0131sm\u0131nda g\u00f6r\u00fcl\u00fcr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu y\u00f6ntem hakk\u0131nda en do\u011fru ve ger\u00e7ek bilgileri ve sizin\ndurumunuzun ta\u015f k\u0131rmaya uygun olup olmad\u0131\u011f\u0131 bilgisini uzman doktorunuzdan\nalmal\u0131s\u0131n\u0131z!!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Periyodik olarak yap\u0131lan aerobik hareketler ve spor biriken\nta\u015flar\u0131n d\u00fc\u015f\u00fcr\u00fclmesi i\u00e7in \u00f6nemli rol oynar. B\u00f6brek ve idrar ta\u015flar\u0131 genellikle\nb\u00f6brek havuzunda olu\u015furlar. Bu k\u0131s\u0131mdan ayr\u0131l\u0131p idrar ile at\u0131labilmesi i\u00e7in\nbilin\u00e7li ve zarar vermeyecek \u015fekilde yap\u0131lan spor hareketleri \u00e7ok faydal\u0131d\u0131r. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ayakta dururken derin derin i\u00e7e \u00e7ekilen nefesle birlikte 90\nderece olacak \u015fekidle \u00f6ne do\u011fru e\u011filin ve bu esnada nefesinizi b\u0131rak\u0131n. Bu\nesnada karn\u0131n\u0131zda ki kaslar\u0131 m\u00fcmk\u00fcn oldu\u011funca gergin tutmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n<p style=\"color:#ffffff\" class=\"has-text-color has-background has-vivid-green-cyan-background-color wp-block-paragraph\"><strong>B\u00f6brek Ta\u015f\u0131n\u0131 \u00d6nlemek \u0130\u00e7in Neler Yap\u0131labilir?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0130htiyac\u0131n\u0131z olmasa bile \u00e7ok \u00e7ok a\u015f\u0131r\u0131ya ka\u00e7mamak\n\u015fart\u0131 ile bol bol sut\u00fcketin, di\u011fer s\u0131v\u0131 maddelere y\u00f6nelin.<\/li><li>S\u00fct orant\u0131l\u0131 t\u00fcketildi\u011finde \u00e7ok fazla faydal\u0131\nbir besindir. Fakat bilin\u00e7sizce \u00e7ok fazla \u015fekilde s\u00fct t\u00fcketimi v\u00fccutta fazladan\nkalsiyum olu\u015fmas\u0131na sebep olur. Sizde bunun gibi yedi\u011finiz i\u00e7ti\u011finiz besinlerde\nki kalsiyum oranlar\u0131na dikkat edin. <\/li><li>B\u00f6brek \u2013 \u0130drar ta\u015flar\u0131 olu\u015fumu engellemek i\u00e7in\ng\u00fcnl\u00fck magnezyum t\u00fcketiminizi art\u0131r\u0131n. Peki magnezyum hangi besinlerde bulunur\nderseniz bunun cevab\u0131 elbette sebzelerde meyvelerde olacakt\u0131r.<\/li><li>Maden sular\u0131 bolca magnezyum i\u00e7erdi\u011finden\nt\u00fcketilmesi gerekir.<\/li><li>Doktorunuzun verdi\u011fi ila\u00e7lar\u0131 uzun s\u00fcreli\nkullanmakta fazla kalsiyum olu\u015fmas\u0131na sebep olabilir. Midede ki asiti emerek\nyok eden b\u00fct\u00fcn ila\u00e7lar bu \u015fekilde olabilir. <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.hertelden.net\/index.php\/category\/saglik\/bobrekler-ve-idrar-yollari\/\">B\u00d6BREK HASTALIKLARI<\/a> ile ilgili t\u00fcm konular\u0131m\u0131z\u0131 g\u00f6rmek isteyebilirsiniz&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f6brek \u2013 \u0130drar Ta\u015flar\u0131 Neden Olur? B\u00f6breklerimizde olu\u015fan ta\u015flar\u0131n olu\u015fmas\u0131na sebep olan etmenler s\u0131ralayal\u0131m: B\u00f6breklerimizde meydana gelen enfeksiyonlar Evimizde kulland\u0131\u011f\u0131m\u0131z i\u00e7me sular\u0131n\u0131n kire\u00e7 oran\u0131n y\u00fcksek olmas\u0131 A\u015f\u0131r\u0131 \u015fekilde k\u0131rm\u0131z\u0131 et yenilmesi S\u00fcrekli tekrarlanan vitamin yetersizli\u011fi S\u00fcrekli tekrarlanan s\u0131v\u0131 eksikli\u011fi Genetik olarak ta\u015f olu\u015fumuna uygun b\u00fcnye Paratiroid bezleri kanda kalsiyum d\u00fczeyinin normal s\u0131n\u0131rlar i\u00e7inde kalmas\u0131n\u0131 sa\u011flayan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,538],"tags":[559,554],"class_list":["post-1295","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saglik","category-bobrekler-ve-idrar-yollari","tag-bobrekler-ve-idrar-yollari","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=1295"}],"version-history":[{"count":5,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1295\/revisions"}],"predecessor-version":[{"id":1391,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1295\/revisions\/1391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/1296"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=1295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=1295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=1295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}