{"id":1247,"date":"2019-03-18T09:09:43","date_gmt":"2019-03-18T06:09:43","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=1247"},"modified":"2019-03-17T21:01:17","modified_gmt":"2019-03-17T18:01:17","slug":"konsantrasyon-sorunlari-belirtileri-nedenleri-tedavisi","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2019\/03\/18\/konsantrasyon-sorunlari-belirtileri-nedenleri-tedavisi\/","title":{"rendered":"Konsantrasyon Sorunlar\u0131 Belirtileri, Nedenleri, Tedavisi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Konsantrasyon Sorunlar\u0131 Belirtiler:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Belirli bir konuyu hedef almadan, konudan konuya s\u0131\u00e7rayan d\u00fc\u015f\u00fcnceler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Unutkanl\u0131k, \u00f6\u011frenme zorlu\u011fu, d\u00fc\u015f\u00fcnsel kilitlenme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Konsantrasyon Sorunlar\u0131 Nedenler:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konsantrasyon aksakl\u0131klar\u0131n\u0131n genelde iki nedeni vard\u0131r: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Organik nedenler<\/em> ve <em>psikolojik nedenler<\/em>\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Beynin yeterince oksijen ve besleyici madde alamamas\u0131. Bu\ndurum, yanl\u0131\u015f beslenme ve stresten kaynaklanabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-\u0130\u00e7sel \u00e7at\u0131\u015fmalar veya yanl\u0131\u015f d\u00fc\u015f\u00fcnce \u00f6rnekleri nedeniyle,\nd\u00fc\u015f\u00fcnce yetene\u011fi bir t\u00fcrl\u00fc huzur bulamaz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Organik\nGer\u00e7ekler:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Beynimiz s\u00fcrekli olarak \u00e7al\u0131\u015f\u0131r; bir konuya konsantre\noldu\u011fumuzda da, spor yapt\u0131\u011f\u0131m\u0131zda veya uyudu\u011fumuzda bile. Bu y\u00fczden onun beslenme\na\u00e7\u0131s\u0131ndan \u00e7ok \u00f6zel ihtiya\u00e7tan vard\u0131r. Ama \u00f6ncelikle ihtiya\u00e7 duydu\u011fu besin\nkolin(cholin) maddesidir; \u00e7\u00fcnk\u00fc organizma, \u00e7ok \u00f6nemli sinir uyar\u0131c\u0131\nasetilkolin(acetylcholine) adl\u0131 maddeyi, ancak kolin maddesini d\u0131\u015far\u0131dan alarak\n\u00fcretebilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Psikolojik\nGer\u00e7ekler:<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"152\" src=\"https:\/\/www.hertelden.net\/wp-content\/uploads\/2019\/03\/konsantrasyon-sorunlar\u0131-hertelden-net.jpg\" alt=\"Konstrasyon Sorunlar\u0131\" class=\"wp-image-1250\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ruhsal boyutta konudan konuya atlama bi\u00e7imindeki d\u00fc\u015f\u00fcnce bozuklu\u011fu,\ngenellikle bat\u0131 \u00fclkeleri halklar\u0131na \u00f6zg\u00fc tipik bir davran\u0131\u015f bi\u00e7imidir. Herhangi\nbir \u015feyi unutma kayg\u0131s\u0131yla, genelde pek \u00e7ok \u015fey ayn\u0131 zamanda yap\u0131lmaya\n\u00e7al\u0131\u015f\u0131l\u0131r. \u00d6rne\u011fin, otomobil kullan\u0131rken bir yandan telefon g\u00f6r\u00fc\u015fmeleri yap\u0131l\u0131r\nve \u00f6te yandan da zihinsel olarak bir sonraki i\u015f randevusunun tarihi saptanmaya\n\u00e7al\u0131\u015f\u0131l\u0131r. Sonu\u00e7: Olaylar\u0131 birebir ya\u015fama yo\u011funlu\u011funun azal\u0131\u015f\u0131 ve (ula\u015f\u0131lmaya \u00e7abalanan\nsonucun tam aksine) unutkanl\u0131\u011f\u0131n art\u0131\u015f\u0131d\u0131r. \u00d6rne\u011fin, d\u00fcn ak\u015fam ne yedi\u011finizi\nan\u0131msayabiliyor musunuz?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konsantrasyon Sorunlar\u0131n\u0131za belki de <a href=\"https:\/\/www.hertelden.net\/index.php\/2019\/03\/16\/bas-agrisi-neden-olur-nasil-gecer\/\">BA\u015e A\u011eRISI<\/a> sebep oluyor&#8230;T\u0131klay\u0131n <\/p>\n\n\n\n<p class=\"has-text-color has-vivid-red-color wp-block-paragraph\"><strong>Korku!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6nemli beklentilerin korkusunu \u00e7ekenler, organizmalar\u0131n\u0131\ns\u00fcrekli olarak ba\u015far\u0131ya haz\u0131r halde tuttuklar\u0131 i\u00e7in, enerjilerini k\u0131sa s\u00fcrede t\u00fcketebilirler.\nKendinizi \u015f\u00f6yle bir yoklay\u0131n bakal\u0131m; acaba konsantrasyon bozuklu\u011funuz, korku\nstresinin bir \u00fcr\u00fcn\u00fc olabilir mi? Bu durumda tabii ki bu korkuyla ba\u015f etmeniz\ngerekir. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kolin \u0130\u00e7erikli Beslenme<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolin maddesi \u00f6ncelikle, tam tah\u0131l \u00fcr\u00fcnleri, bu\u011fday \u00e7imi,\ntah\u0131l kepe\u011fi, f\u0131nd\u0131k, f\u0131st\u0131k, ceviz, karaci\u011fer ve yumurtada bol miktarda bulunur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lesitin (fosfatidilkolin)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konsantrasyon bozuklu\u011fu \u00e7ekenler i\u00e7in lesitin mucizeler\nyaratabilir. \u00c7\u00fcnk\u00fc bu ya\u011f t\u00fcr\u00fc, beynin bilgi ula\u015ft\u0131rma(bilgii\u015flem) merkezini do\u011frudan\netkiler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Lesitin i\u00e7eren besinler:<\/em> Yumurta sar\u0131s\u0131, soya \u00fcr\u00fcnleri, ya\u011f\u0131 al\u0131nm\u0131\u015f s\u00fct, mantarlar, muz ve \u00e7ikolata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aroma Terapi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biberiye, defne, fesle\u011fen ve nane kokular\u0131, ki\u015fiyi ruhsal\na\u00e7\u0131dan rahatlatan \u00f6zelliklere sahiptir. Bu bitki ya\u011flar\u0131n\u0131n kokusunu s\u0131k s\u0131k koklamakla\nveya yatak odas\u0131nda bulundurmakla rahatlayabilirsiniz. Bu ya\u011flar iste\u011fe g\u00f6re kar\u0131\u015ft\u0131r\u0131larak\nda kullan\u0131labilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Homeopatik \u0130la\u00e7lar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bu t\u00fcr do\u011fal ila\u00e7lar, \u00f6zellikle konsantrasyon bozuklu\u011fu gibi\nrahats\u0131zl\u0131klarda, yaln\u0131zca kimyasal etken maddeler olmakla kalmay\u0131p, enerji\nbirikiminizi temelinden etkileyip d\u00fczenleyebilirler.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Avena sativa 0 (ba\u015flang\u0131\u00e7 tent\u00fcr\u00fc) : <\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ye\u015fil Yulaf bitkisinden elde edilir. Konsantrasyon\nbozuklu\u011fu, bitkinlik halleri, i\u015ftahs\u0131zl\u0131k ve h\u0131r\u00e7\u0131nl\u0131khallerine kar\u015f\u0131\nba\u015far\u0131l\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kullan\u0131m dozaj\u0131: G\u00fcnde 3-5 kere, 20-25 damla(bir \u00e7ay ka\u015f\u0131\u011f\u0131\nkadar), do\u011frudan veya yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 suya eklenerek dil \u00fcst\u00fcne al\u0131n\u0131r ve a\u011f\u0131zda\nbir s\u00fcre dola\u015ft\u0131r\u0131ld\u0131ktan sonra yutulur.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Damiana &#8211; (Turnera diffusa):<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00fcney Amerika&#8217;da yeti\u015fen bir bitkiden elde edilir. Damiana D2-D3 seyreltisi, konsantrasyon sorunlar\u0131 ve bozuklu\u011funa yol a\u00e7an bedensel ve ruhsal bitkinlik durumlar\u0131nda ba\u015far\u0131yla kullan\u0131labilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kullan\u0131m dozaj\u0131: G\u00fcnde 3 kere, 1 5-20 damla, do\u011frudan veya\nyar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 suya eklenerek dil \u00fcst\u00fcne al\u0131n\u0131r ve a\u011f\u0131zda bir s\u00fcre dola\u015ft\u0131r\u0131ld\u0131ktan\nsonra yutulur.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Gelsemium &#8211; (Gelsemium sempervirens):<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sahte Yasemin ad\u0131ndaki, Kuzey Amerika k\u00f6kenli bir bitkinin\nk\u00f6k\u00fcnden elde edilir. Gelsemium D4-D6 seyreltisi, bitkinlik, gerginlik ba\u015f\na\u011fr\u0131s\u0131, isteksizlik ve tepkisizlik hallerinde kullan\u0131l\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kullan\u0131m dozaj\u0131: G\u00fcnde 3 kere, 20-25 damla, do\u011frudan veya yar\u0131m\ntatl\u0131 ka\u015f\u0131\u011f\u0131 suya eklenerek dil \u00fcst\u00fcne al\u0131n\u0131r ve a\u011f\u0131zda bir s\u00fcre dola\u015ft\u0131r\u0131ld\u0131ktan\nsonra yutulur.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ginseng- (Panax ginseng):<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kuzey Amerika, \u00c7in, Kore ve Japonya k\u00f6kenli bir bitkinin\nk\u00f6k\u00fcnden elde edilir. Ginseng D2-D3 seyreltileri, her t\u00fcrl\u00fc g\u00fc\u00e7s\u00fczl\u00fck halinde,\nunutkanl\u0131k ve depresyon durumlar\u0131nda ba\u015far\u0131yla kullan\u0131l\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kullan\u0131m dozaj\u0131: G\u00fcnde 3-4 kere, 20-25 damla, do\u011frudan veya yar\u0131m\ntatl\u0131 ka\u015f\u0131\u011f\u0131 suya eklenerek dil \u00fcst\u00fcne al\u0131n\u0131r ve a\u011f\u0131zda bir s\u00fcre dola\u015ft\u0131r\u0131ld\u0131ktan\nsonra yutulur.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Biberiye \u00e7ay\u0131 ve banyosu:<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Biberiye, kan dola\u015f\u0131m\u0131n\u0131 g\u00fc\u00e7lendirir, sinir sistemini\ndengeler ve \u00f6zellikle al\u00e7ak kan bas\u0131nc\u0131ndan kaynaklanan g\u00fc\u00e7s\u00fczl\u00fcklere ve isteksizliklere\nkar\u015f\u0131 ba\u015far\u0131l\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bitki \u00e7ay\u0131:<\/strong> G\u00fcnde 1 -2 bardak taze demlenmi\u015f biberiye \u00e7ay\u0131, \u00f6\u011f\u00fcn aralar\u0131nda i\u00e7ilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 ince k\u0131y\u0131lm\u0131\u015f yaprak, orta boy bir su barda\u011f\u0131&nbsp; dolusu kaynar derecede s\u0131cak suyla ha\u015flan\u0131r\nve 8-10 dakika&nbsp; demlendikten sonra\ns\u00fcz\u00fcl\u00fcr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bitki banyosu:<\/strong> 50g ince k\u0131y\u0131lm\u0131\u015f biberiye yapra\u011f\u0131 1 -2 litre so\u011fuk suya eklenir ve kaynama derecesine kadar \u0131s\u0131t\u0131ld\u0131ktan sonra &nbsp;10 dakika demlenmeye b\u0131rak\u0131l\u0131r, s\u00fcz\u00fcl\u00fcr ve s\u0131cak banyo suyuna eklenir. Banyo s\u00fcresi 15-20 dakikad\u0131r. Yatmadan \u00f6nce yap\u0131lan biberiye banyosu uykuyu ka\u00e7\u0131rabilir!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Olas\u0131 Konsantrasyon Sorunlar\u0131 Nedenleri:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00d6zel sorunlar veya sorumluluklar y\u00fcz\u00fcnden unutkanl\u0131k\nve konsantrasyon bozukluklar\u0131 olu\u015fabilir.<\/li><li>Uykusuzluk ve onun sonucu olarak yorgunluk.<\/li><li>Do\u011fal korunma i\u00e7g\u00fcd\u00fcs\u00fc, ki\u015finin ilgilenmek veya ili\u015fkilendirilmek\nistemedi\u011fi konulara konsantre olamamas\u0131na&nbsp;\nveya o konuyu alg\u0131layamamas\u0131na yol a\u00e7abilir.<\/li><li>G\u00fc\u00e7l\u00fc duygular, \u00f6rne\u011fin a\u015f\u0131k olmak, yas tutmak\nveya belirli bir konuya a\u015f\u0131r\u0131 angaje olmak, ba\u011flanmak gibi durumlarda, unutkanl\u0131k\nve konsantrasyon bozukluklar\u0131 olu\u015fabilir.<\/li><li>A\u015f\u0131r\u0131 alkol veya uyu\u015fturucu madde kullan\u0131m\u0131\nunutkanl\u0131\u011fa ve konsantrasyon bozuklu\u011funa yol a\u00e7abilir.<\/li><li>Te\u015fhis edilmemi\u015f baz\u0131 hastal\u0131klar da unutkanl\u0131k,\nilgisizlik ve konsantrasyon bozuklu\u011funa yol a\u00e7abilir. \u00d6rne\u011fin: B\u00f6brek hastal\u0131klar\u0131,\nal\u00e7ak kan bas\u0131nc\u0131, genel g\u00fc\u00e7s\u00fczl\u00fck ve ba\u015f a\u011fr\u0131lar\u0131 gibi.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Konsantrasyon Sorunlar\u0131 Belirtiler: -Belirli bir konuyu hedef almadan, konudan konuya s\u0131\u00e7rayan d\u00fc\u015f\u00fcnceler. -Unutkanl\u0131k, \u00f6\u011frenme zorlu\u011fu, d\u00fc\u015f\u00fcnsel kilitlenme. Konsantrasyon Sorunlar\u0131 Nedenler: Konsantrasyon aksakl\u0131klar\u0131n\u0131n genelde iki nedeni vard\u0131r: Organik nedenler ve psikolojik nedenler\u2026 -Beynin yeterince oksijen ve besleyici madde alamamas\u0131. Bu durum, yanl\u0131\u015f beslenme ve stresten kaynaklanabilir. -\u0130\u00e7sel \u00e7at\u0131\u015fmalar veya yanl\u0131\u015f d\u00fc\u015f\u00fcnce \u00f6rnekleri nedeniyle, d\u00fc\u015f\u00fcnce yetene\u011fi bir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,537],"tags":[555,558],"class_list":["post-1247","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saglik","category-beyin-ve-sinir-sistemi","tag-beyin-ve-sinir-sistemi","tag-konsantrasyon"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=1247"}],"version-history":[{"count":2,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1247\/revisions"}],"predecessor-version":[{"id":1253,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1247\/revisions\/1253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/1248"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=1247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=1247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=1247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}