{"id":1234,"date":"2019-03-16T10:10:12","date_gmt":"2019-03-16T07:10:12","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=1234"},"modified":"2019-03-15T03:39:24","modified_gmt":"2019-03-15T00:39:24","slug":"bas-agrisi-neden-olur-nasil-gecer","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2019\/03\/16\/bas-agrisi-neden-olur-nasil-gecer\/","title":{"rendered":"Ba\u015f A\u011fr\u0131s\u0131 Neden Olur? Nas\u0131l Ge\u00e7er?"},"content":{"rendered":"\n

Ba\u015f A\u011fr\u0131s\u0131 Belirtileri : <\/strong><\/p>\n\n\n\n

-Kafan\u0131n arkas\u0131ndan ba\u015flayan a\u011fr\u0131 t\u00fcm kafatas\u0131 \u00e7at\u0131s\u0131na\nyay\u0131l\u0131r.<\/p>\n\n\n\n

-A\u011fr\u0131 \u00e7ekenler genellikle, dar bir kask\u0131n kafalar\u0131n\u0131\ns\u0131k\u0131\u015ft\u0131rd\u0131\u011f\u0131 veya kafataslar\u0131n\u0131n sanki bir mengeneye s\u0131k\u0131\u015fm\u0131\u015f oldu\u011fu duygusunu ya\u015farlar.<\/p>\n\n\n\n

-A\u011fr\u0131 geceleri azal\u0131r. Migren a\u011fr\u0131s\u0131na k\u0131yasla, merdiven\n\u00e7\u0131karken veya ba\u015fka t\u00fcrl\u00fc bedensel zorlamalar s\u0131ras\u0131nda a\u011fr\u0131 artmaz.<\/p>\n\n\n\n

Ba\u015f A\u011fr\u0131s\u0131 Nedenleri :<\/strong><\/p>\n\n\n\n

Gerginlik kaynakl\u0131 ba\u015f a\u011fr\u0131lar, genellikle psikolojik bir\nproblemden kaynaklan\u0131r. Ba\u015fka bir neden de, ense b\u00f6lgesindeki kas gerginlikleri\nolabilir.<\/p>\n\n\n\n

Biyolojik ger\u00e7ekler:<\/h2>\n\n\n\n

Ba\u015f a\u011fr\u0131s\u0131 neden olur diye incelendi\u011finde \u00e7ocuklarda ve yeti\u015fkinlerde gerginlikten kaynaklanan ba\u015f a\u011fr\u0131lar\u0131n\u0131n kayna\u011f\u0131 genellikle oturma yanl\u0131\u015fl\u0131\u011f\u0131ndan kaynaklan\u0131r: \u0130skemleye k\u0131yasla masa genellikle y\u00fcksektir ve bu y\u00fczden yanl\u0131\u015f oturma pozisyonu olu\u015fur; bu yanl\u0131\u015fl\u0131k omuz kaslar\u0131n\u0131n gerginle\u015fmesine yol a\u00e7ar ve sonunda bu gerginlik enseye k adar uzan\u0131r. Gerginle\u015fen \u00a0ense kaslar\u0131 y\u00fcz\u00fcnden art kafada ba\u015flayan a\u011fr\u0131 t\u00fcm kafatas\u0131na yay\u0131lmaya ba\u015flar.<\/p>\n\n\n\n

Psikolojik ger\u00e7ekler:<\/h2>\n\n\n\n

Gerginlik kaynakl\u0131 ba\u015f a\u011fr\u0131lan genellikle ba\u015far\u0131 bask\u0131s\u0131 veya bunal\u0131ml\u0131 sosyal ya\u015fant\u0131lar s\u0131ras\u0131nda ortaya \u00e7\u0131kar. Pek \u00e7ok hastan\u0131n ifadesine g\u00f6re, a\u011fr\u0131 hep, \u00e7ok utan\u00e7 duyduklar\u0131 bir olay ya\u015fad\u0131klar\u0131nda ba\u015flarm\u0131\u015f. Bu t\u00fcr utan\u00e7 verici bir durumun yaratt\u0131\u011f\u0131 s\u0131k\u0131nt\u0131, beyin taraf\u0131ndan rahats\u0131z edici ve tehlikeli olarak de\u011ferlendirilir. Bu duruma kar\u015f\u0131 ilk tepkisi ise, boyun ve ense kaslar\u0131n\u0131 ve kan damarlar\u0131n\u0131 gerginle\u015ftirmek olur. \u0130nsanl\u0131k tarihinin ilk \u00e7a\u011flar\u0131nda olu\u015fmu\u015ftur bu tepki.<\/p>\n\n\n\n

\"Ba\u015f<\/figure><\/div>\n\n\n\n

O zamanlarda, d\u00fc\u015fmanla kar\u015f\u0131la\u015f\u0131ld\u0131\u011f\u0131nda, kafay\u0131 m\u00fcmk\u00fcn oldu\u011funca e\u011fmek ve tehlike alt\u0131ndaki boynu bir kas z\u0131rh\u0131 ile korumaya almak yararl\u0131 olabilirdi; ama bu tepki \u00e7a\u011f\u0131m\u0131zda art\u0131k pek de yararl\u0131 say\u0131lamaz. Aksine kaslar\u0131n ve damarlar\u0131n uzun s\u00fcreli kas\u0131lmalar\u0131 nedeniyle kan dola\u015f\u0131m\u0131 engellenir; bu durumda organizman\u0131n salg\u0131lad\u0131\u011f\u0131 baz\u0131 maddeler de, kafatas\u0131m\u0131z\u0131n tepesindeki baz\u0131 sinir u\u00e7lar\u0131n\u0131 (a\u011fr\u0131 alg\u0131lay\u0131c\u0131lar\u0131) etkilerler ve a\u011fr\u0131 ba\u015flar.Peki \u015fimdi ba\u015f a\u011fr\u0131s\u0131 nas\u0131l ge\u00e7er ve nas\u0131l tedavi edilir bunlara bakal\u0131m.<\/p>\n\n\n\n

Kendinize\nyard\u0131mc\u0131 olabilirsiniz !!!<\/strong><\/strong><\/p>\n\n\n\n

Akupressur:<\/strong><\/p>\n\n\n\n

Gerginlik kaynakl\u0131 ba\u015f a\u011fr\u0131lar\u0131nda \u00f6ncelikle uygulanan bir y\u00f6ntemdir.\nHatta, a\u011fr\u0131 ataklar\u0131 s\u0131ras\u0131nda de\u011fil de, d\u00fczenli olarak g\u00fcnde 3-4 kere\nuygulanmas\u0131 \u00e7ok daha yararl\u0131 olacakt\u0131r.<\/p>\n\n\n\n

Tai Yang:<\/strong><\/p>\n\n\n\n

 “G\u00fcne\u015f\nnoktas\u0131”, g\u00f6z ucunun iki parmak d\u0131\u015f\u0131ndaki b\u00f6lgededir. Bu noktay\u0131 ayna\nkar\u015f\u0131s\u0131nda aray\u0131n ve parma\u011f\u0131n\u0131z\u0131n ucuyla hafif bir \u00e7ukurluk sezdi\u011finizde do\u011fru\nnoktadas\u0131n\u0131z demektir. Bu noktaya bir dakika boyunca parmak ucuyla masaj\nyapmal\u0131s\u0131n\u0131z; \u00f6nce a\u011fr\u0131n\u0131n daha az oldu\u011fu taraftaki noktay\u0131, daha sonra da\na\u011fr\u0131n\u0131n daha fazla oldu\u011fu taraftaki noktay\u0131 . Saat akrebi y\u00f6n\u00fcnde, yani i\u00e7erden\nd\u0131\u015far\u0131ya do\u011fru dairesel ve yumu\u015fak hareketlerle masaj\u0131n\u0131z\u0131 yap\u0131n\u0131z.<\/p>\n\n\n\n

Pian Tou Dian: <\/strong><\/p>\n\n\n\n

Bu nokta, y\u00fcz\u00fck parma\u011f\u0131n\u0131n orta ekleminin, k\u00fc\u00e7\u00fck parma\u011fa\nbakan b\u00f6l\u00fcm\u00fcndedir. Bu noktay\u0131 bir dakika s\u00fcreyle parmak ucuyla sert\u00e7e\novalay\u0131n; \u00f6nce a\u011fr\u0131n\u0131n daha az oldu\u011fu taraftaki parma\u011f\u0131, daha sonra da a\u011fr\u0131n\u0131n\ndaha fazla oldu\u011fu taraftaki parma\u011f\u0131 .<\/p>\n\n\n\n

Ense Kaslar\u0131n\u0131n Esnetilmesi:<\/strong><\/p>\n\n\n\n

Bu jimnastik \u00e7ok basittir; hatta oturur durumda da yap\u0131labilir.<\/p>\n\n\n\n

-Sa\u011f elinizi sol kula\u011f\u0131n\u0131z\u0131n \u00fcst\u00fcne koyun ve kafan\u0131z\u0131,\nherhangi bir ac\u0131 \u00e7ekmeden, belirgin bir esneme duyumsayana kadar, yumu\u015fak\u00e7a sa\u011fa\ndo\u011fru yat\u0131r\u0131n. Bu pozisyonda 10 saniye kadar bekleyin ve sol elinizi sa\u011f\nkula\u011f\u0131n\u0131z\u0131n \u00fcst\u00fcne koyarak ba\u015f\u0131n\u0131z\u0131 sola e\u011fin ve 10 saniye bekleyin. Sonra bu\nhareketi bir kere daha yap\u0131n.<\/p>\n\n\n\n

-Parmaklar\u0131n\u0131 birbirine ge\u00e7irdi\u011finiz ellerinizi kafan\u0131z\u0131n\narkas\u0131na yerle\u015ftirin ve dirseklerinizi elden geldi\u011fince geriye do\u011fru esnetin.<\/p>\n\n\n\n

-S\u0131rt\u0131n\u0131z\u0131 kamburla\u015ft\u0131rmadan, d\u00fcmd\u00fcz otururken, kafan\u0131z\u0131\nyava\u015f\u00e7a \u00f6ne do\u011fru itin. Ensenizde veya s\u0131rt omurlar\u0131n\u0131zda belirgin bir esneme\nduyumsayana kadar, yani 10 saniye kadar bu pozisyonda kal\u0131n. K\u0131sa bir dinlenme\ns\u00fcresinin ard\u0131ndan ayn\u0131 hareketi tekrarlay\u0131n.<\/p>\n\n\n\n

Ba\u015f A\u011fr\u0131s\u0131 \u0130\u00e7in A\u011fr\u0131 Kesiciler:<\/h2>\n\n\n\n

“Do\u011fan\u0131n g\u00fc\u00e7l\u00fc aspirini” \u2013 Feverfew (\u0130ngl.),  Mutterkraut (Alm.), Tanacetum parthenium (Lat)\nG\u00fcm\u00fc\u015f d\u00fc\u011fme adl\u0131 bitkiden elde edilir.<\/p>\n\n\n\n

Migren dahil olmak \u00fczere her t\u00fcrl\u00fc ba\u015f a\u011fr\u0131s\u0131na kar\u015f\u0131\nba\u015far\u0131yla kullan\u0131labilen \u00f6nemli bir bitkidir. Papatya ailesinden oldu\u011fu i\u00e7in, ba\u015fka\nt\u00fcrlerle kolayca kar\u0131\u015ft\u0131r\u0131labilir. En do\u011frusu, standartla\u015ft\u0131r\u0131lm\u0131\u015f bir bitkisel\nila\u00e7 olarak kullan\u0131lmas\u0131d\u0131r. ABD’den ithal edilen “Sol gar” ve\nbenzeri ila\u00e7 \u00fcreticilerinin \u00fcr\u00fcnleri aras\u0131nda, “Feverfew ” ad\u0131\nalt\u0131nda kullan\u0131ma sunulmaktad\u0131r. A\u011f\u0131r vakalarda g\u00fcnde 3 kere 1 tablet(veya\nkaps\u00fcl) veya a\u011fr\u0131 kesmek i\u00e7in bir tablet al\u0131n\u0131r. Feverfew ayr\u0131ca, ate\u015f\nd\u00fc\u015f\u00fcr\u00fcc\u00fc, adet kanamalar\u0131n\u0131 destekleyici ve romatizmal a\u011fr\u0131lar\u0131 azalt\u0131c\u0131\netkilere de sahiptir.<\/p>\n\n\n\n

Aspirin ve \u0130buprofen:<\/strong><\/p>\n\n\n\n

Gerginlikten kaynaklanan ba\u015f a\u011fr\u0131lar\u0131na kar\u015f\u0131 genellikle\nkullan\u0131lanila\u00e7lar, aspirin ve ibuprofen etken maddeleridir. Ama hangi etken maddenin\nhangi hastaya iyi geldi\u011fini anlamak i\u00e7in denemek gerekir.<\/p>\n\n\n\n

-Asetilsalisilik = Aspirin ve t\u00fcrleri<\/p>\n\n\n\n

-\u0130buprofen = Optalidon ve benzerleri<\/p>\n\n\n\n

Az, daha \u00e7oktur!!!<\/strong><\/p>\n\n\n\n

De\u011fi\u015fik a\u011fr\u0131 kesicilerin ayn\u0131 zamanda kullan\u0131lmas\u0131\nsak\u0131ncal\u0131d\u0131r! Ayn\u0131 etken maddeyi i\u00e7eren de\u011fi\u015fik ila\u00e7lar\u0131n bile ayn\u0131 zamanda kullan\u0131lmamas\u0131\ngerekir. B\u00f6yle bir davran\u0131\u015f, organizmay\u0131 strese sokabilir veya organizmay\u0131 y\u00fcksek\ndozajlara al\u0131\u015ft\u0131rabilir.<\/p>\n\n\n\n

S\u00fckunet Rahatlat\u0131r!!!<\/strong><\/p>\n\n\n\n

G\u00fcr\u00fclt\u00fcden ve hareketli ortamlardan uzakla\u015f\u0131n; kendinize\nsakin bir k\u00f6\u015fe bulun. Fazla g\u00fcr\u00fclt\u00fcn\u00fcn de gerginlik ve ba\u015f a\u011fr\u0131s\u0131na yol a\u00e7t\u0131\u011f\u0131 art\u0131k\nkesinlikle biliniyor.<\/p>\n\n\n\n

Gerginlik kaynakl\u0131 ba\u015f a\u011fr\u0131s\u0131, kad\u0131nlar\u0131n %88’inde ve\nerkeklerin %69’unda g\u00f6r\u00fcl\u00fcyor. Migren a\u011fr\u0131s\u0131na k\u0131yasla, bu a\u011fr\u0131 ba\u015f\u0131n her iki yan\u0131nda\nda hissediliyor, bedensel hareketler nedeniyle artm\u0131yor ve kendi \u00f6zel \u015fartlar\u0131\nalt\u0131nda art\u0131\u015f\u0131 yava\u015f bir seyir izliyor.<\/p>\n\n\n\n

So\u011fuk mu, yoksa s\u0131cak m\u0131?<\/strong><\/p>\n\n\n\n

Ba\u015f a\u011fr\u0131s\u0131na kar\u015f\u0131 \u015fakaklara veya al\u0131na uygulanan buzlu\nkompresler baz\u0131lar\u0131n\u0131 rahatlatabilir. Buna ‘kar\u015f\u0131n, baz\u0131lar\u0131na da bitki katk\u0131l\u0131\ns\u0131cak kompresler iyi gelir. Denemek gerekir!<\/p>\n\n\n\n

Eski ev ilac\u0131!<\/strong><\/p>\n\n\n\n

Akut ba\u015f a\u011fr\u0131lar\u0131na kar\u015f\u0131, bir fincan sade T\u00fcrk kahvesi\ni\u00e7in. Veya daha da etkili olan espressoyu bir limonun suyuyla kar\u0131\u015ft\u0131rarak deneyin!<\/p>\n\n\n\n

Limon kabu\u011fu<\/strong><\/p>\n\n\n\n

Bir limon kabu\u011funun i\u00e7 taraf\u0131ndaki beyaz tabaka\nay\u0131kland\u0131ktan sonra \u015fakaklara kompres yap\u0131n. Egzama hastalar\u0131 ve iki ya\u015f\u0131ndan k\u00fc\u00e7\u00fckler\ni\u00e7in uygun de\u011fildir!<\/p>\n\n\n\n

Nane ya\u011f\u0131<\/strong><\/p>\n\n\n\n

Nane ya\u011f\u0131, koku duyusu yoluyla sempatik sinir sistemini\netkileyerek rahatlat\u0131r ve gergin kaslar\u0131 gev\u015fetir. Ba\u015f a\u011fr\u0131s\u0131na kar\u015f\u0131 birka\u00e7\ndamla nane ya\u011f\u0131 ile \u015fakaklar ovulur. Ama dikkat, egzama ve benzeri cilt hastal\u0131klar\u0131na\nyatk\u0131n olanlar nane ya\u011f\u0131 ve benzerlerini kullanmamal\u0131d\u0131rlar!<\/p>\n\n\n\n

So\u011fan kompresi<\/strong><\/p>\n\n\n\n

Soyularak ince k\u0131y\u0131lan bir mutfak so\u011fan\u0131 t\u00fclbentle sar\u0131larak\nkompres olu\u015fturulur. Bu so\u011fan kompresi enseye uygulan\u0131r ve 20 dakika etkilemeye\nb\u0131rak\u0131l\u0131r. S\u00fcre sonunda ense s\u0131cak bir havluyla \u00f6rt\u00fcl\u00fcr.<\/p>\n\n\n\n

Karanfil<\/strong><\/p>\n\n\n\n

Denenmi\u015f bir ev ilac\u0131d\u0131r. G\u00fcn boyunca 2-3 karanfil a\u011f\u0131r a\u011f\u0131r\n\u00e7i\u011fnenir ve yutulur.<\/p>\n\n\n\n

Hardal ayak banyosu<\/strong><\/p>\n\n\n\n

Hardal a\u011fr\u0131 kesici \u00f6zelliklere sahiptir. Bir ayak banyosu\ni\u00e7in, 8- 1 0 litre \u0131l\u0131k suya 30g hardal unu eklenir ve hafif\u00e7e \u00e7alkalanarak\neritilir. Banyo s\u00fcresi 10 dakikad\u0131r.<\/p>\n\n\n\n

\"Ba\u015f
Ba\u015f A\u011fr\u0131s\u0131 B\u00f6lgeleri<\/em><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n

Ba\u015f A\u011fr\u0131s\u0131 \u0130\u00e7in Homeopatik ila\u00e7lar<\/h3>\n\n\n\n

–Valeriana – (Valeriana officinalis)<\/strong> <\/p>\n\n\n\n

Kediotu k\u00f6k\u00fcnde elde edilir.\u00c7ok eski \u00e7a\u011flardan beri\nkullan\u0131lan bu iyile\u015ftirici ve yat\u0131\u015ft\u0131r\u0131c\u0131 k\u00f6k\u00fcn etken maddeleri, sinir ve kas\nsistemini stresli durumlarda kas\u0131lmamaya y\u00f6nlendirebilir. Tedavi uzun s\u00fcrelidir\nve akut durumlarda sonu\u00e7 vermeyebilir.<\/p>\n\n\n\n

-Valeriana D3 – D6 seyreltisi<\/strong><\/p>\n\n\n\n

G\u00fcnde 3-4 kere 25-30 damla al\u0131n\u0131r ve a\u011f\u0131zda k\u0131saca\ndola\u015ft\u0131r\u0131ld\u0131ktan sonra yutulur. B\u00f6yle bir tedavi k\u00fcr\u00fc 3-4 hafta s\u00fcrd\u00fcr\u00fclebilir\nve e\u011fer istenirse 1 hafta ara verildikten sonra yeni bir k\u00fcre ba\u015flanabilir.\nBilinen hi\u00e7bir yan etkisi yoktur.<\/p>\n\n\n\n

-Hypericum – (Hypericum perforatum) <\/strong><\/p>\n\n\n\n

Sar\u0131 kantaron adl\u0131 bitkiden elde edilir. Kediotu k\u00f6k\u00fc gibi,\nkantaron da hemen etki yapan bir ila\u00e7 de\u011fildir. D6 seyreltisi ile, yine 3-4\nhaftal\u0131k bir tedavi k\u00fcr\u00fc sonucunda, halsizli\u011fe yol a\u00e7madan, t\u00fcm sinir sistemini\nyat\u0131\u015ft\u0131rabilir. Kantaron tent\u00fcr\u00fc ile hatta, orta dereceli depresyonlar bile\ntedavi edilebilir.<\/p>\n\n\n\n

Kullan\u0131m dozaj\u0131: G\u00fcnde 3-4 kere 20-25 gran\u00fcl(veya damla) dil\n\u00fcst\u00fcnde eritilir. B\u00f6yle bir tedavi k\u00fcr\u00fc 3-5 hafta s\u00fcrd\u00fcr\u00fclebilir ve e\u011fer istenirse,\nbir hafta kadar ara verildikten sonra, 3-5 haftal\u0131k yeni bir k\u00fcre ba\u015flanabilir.<\/p>\n\n\n\n

\u00d6nlem alarak a\u011fr\u0131s\u0131z ya\u015fay\u0131n!<\/strong><\/p>\n\n\n\n

\u2022 Parf\u00fcmden ka\u00e7\u0131n\u0131n! E\u011fer s\u0131kl\u0131kla ba\u015f a\u011fr\u0131s\u0131 \u00e7ekiyorsan\u0131z parf\u00fcmlerden\nka\u00e7\u0131nman\u0131z gerekir; \u00e7\u00fcnk\u00fc ba\u015f a\u011fr\u0131s\u0131na yol a\u00e7an etkenlerden biri de\nparf\u00fcmlerdir.<\/p>\n\n\n\n

\u2022 Kofeine dikkat edin ! G\u00fcnde 1 -2 fincan kahveyle yetinmeye\n\u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n

\u2022 Et t\u00fcketimini elden geldi\u011fince azalt\u0131n ve onun yerine\nbal\u0131\u011fa \u00f6ncelik tan\u0131y\u0131n. Sebep: A\u011fr\u0131ya ve iltihaplanmaya yol a\u00e7an maddeler\ngenellikle arachidon asidi taraf\u0131ndan olu\u015fturulur ve bu arachidon asidi k\u0131rm\u0131z\u0131\nette bulunur.<\/p>\n\n\n\n

\u2022 Bebekler gibi k\u0131vr\u0131larak m\u0131, yoksa y\u00fcz\u00fcst\u00fc m\u00fc uyursunuz?\nBu uyuma bi\u00e7imleri de ense kaslar\u0131n\u0131n gerginle\u015fmesine yol a\u00e7ar. En do\u011frusu, s\u0131rt\u00fcst\u00fc\nyatmakt\u0131r.<\/p>\n\n\n\n

V\u00fccudumuz da olu\u015fan A\u011eRILAR VE SEBEPLER\u0130<\/a> konumuz ilginizi \u00e7ekebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ba\u015f A\u011fr\u0131s\u0131 Belirtileri : -Kafan\u0131n arkas\u0131ndan ba\u015flayan a\u011fr\u0131 t\u00fcm kafatas\u0131 \u00e7at\u0131s\u0131na yay\u0131l\u0131r. -A\u011fr\u0131 \u00e7ekenler genellikle, dar bir kask\u0131n kafalar\u0131n\u0131 s\u0131k\u0131\u015ft\u0131rd\u0131\u011f\u0131 veya kafataslar\u0131n\u0131n sanki bir mengeneye s\u0131k\u0131\u015fm\u0131\u015f oldu\u011fu duygusunu ya\u015farlar. -A\u011fr\u0131 geceleri azal\u0131r. Migren a\u011fr\u0131s\u0131na k\u0131yasla, merdiven \u00e7\u0131karken veya ba\u015fka t\u00fcrl\u00fc bedensel zorlamalar s\u0131ras\u0131nda a\u011fr\u0131 artmaz. Ba\u015f A\u011fr\u0131s\u0131 Nedenleri : Gerginlik kaynakl\u0131 ba\u015f a\u011fr\u0131lar, genellikle psikolojik […]<\/p>\n","protected":false},"author":1,"featured_media":1235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,537],"tags":[553,556,555],"class_list":["post-1234","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saglik","category-beyin-ve-sinir-sistemi","tag-agrilar","tag-bas-agrisi","tag-beyin-ve-sinir-sistemi"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=1234"}],"version-history":[{"count":4,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1234\/revisions"}],"predecessor-version":[{"id":1241,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1234\/revisions\/1241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/1235"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=1234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=1234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=1234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}