{"id":1159,"date":"2019-01-11T10:10:01","date_gmt":"2019-01-11T07:10:01","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=1159"},"modified":"2019-02-11T13:37:22","modified_gmt":"2019-02-11T10:37:22","slug":"dis-curukleri","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2019\/01\/11\/dis-curukleri\/","title":{"rendered":"D\u0130\u015e \u00c7\u00dcR\u00dcKLER\u0130"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Belirtiler:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Di\u015f a\u011fr\u0131s\u0131, \u00f6zellikle s\u0131cak, so\u011fuk ve \u015fekerli g\u0131dalar\nyenilip i\u00e7ildi\u011fi s\u0131rada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-B\u00fcy\u00fck \u00e7\u00fcr\u00fck deliklerinde, &nbsp;hava hareketlerine kar\u015f\u0131 da a\u011fr\u0131 tepkileri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nedenler:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ba\u015fl\u0131ca neden, besinlerin i\u00e7erdi\u011fi \u015fekerdir! Di\u015flerden\nt\u00fcm\u00fcyle uzakla\u015ft\u0131r\u0131lmayan \u015feker, a\u011f\u0131z bo\u015flu\u011fu bakterileriyle bir araya geldi\u011finde\nolu\u015fan asitler, di\u015fin mineral yap\u0131s\u0131n\u0131 eritmeye ba\u015flar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00f6ylece, baz\u0131lar\u0131n\u0131n korkulu r\u00fcyas\u0131 olan\n&#8220;deliklerin&#8221; olu\u015fumunun yolu a\u00e7\u0131lm\u0131\u015f olur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Biyolojik ger\u00e7ekler:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Di\u015f \u00e7\u00fcr\u00fcmesi ya\u015fla da ilgili bir durumdur. Genelde, 30 ya\u015fa\nkadarki gen\u00e7 insanlar bu sorunla kar\u015f\u0131la\u015f\u0131rlar. Bu ya\u015ftan sonra \u00e7\u00fcr\u00fcme rizikosu\nazal\u0131r, ama bunun yerine di\u015feti iltihab\u0131 ve parodontit (di\u015f \u00e7evresi dokular\u0131nda\niltihaplanma) riski art\u0131\u015f g\u00f6sterir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Psikolojik ger\u00e7ekler:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Minerallerle yeterince desteklenemeyen di\u015f minesi, \u00e7\u00fcr\u00fcmeye\nkar\u015f\u0131 olan direncini yitirmeye ba\u015flar. Mineral destek ise sadece (genellikle mineral\nyoksulu) beslenmemizle de\u011fil, ayr\u0131ca psikolojik durumumuzla da yak\u0131ndan\nilgilidir. \u00d6rne\u011fin, stres alt\u0131ndaki ki\u015finin ba\u011f\u0131rsak floras\u0131nda \u00f6nemli de\u011fi\u015fimler\noldu\u011fu, yak\u0131n ge\u00e7mi\u015fte kan\u0131tlanm\u0131\u015ft\u0131r. \u00d6zellikle de, potasyum ve fosfatlar\u0131n\nsindirilmesinde belirleyici katk\u0131lar\u0131 olan mikroorganizmalar\u0131n say\u0131lar\u0131 \u00f6nemli\n\u00f6l\u00e7\u00fcde azal\u0131r. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sonu\u00e7:<\/strong>\nKandaki mineraller azal\u0131r, di\u015f minesini sertle\u015ftirici maddelerde y\u0131k\u0131m ba\u015flar\nve bunun sonucu olarak da di\u015flerde delinmeler g\u00f6r\u00fcl\u00fcr.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00d6NLEMLER<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6nlem alarak sa\u011fl\u0131kl\u0131 kalabilirsiniz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-\u015eekerli g\u0131dalar\u0131 daha az t\u00fcketiniz. Ama e\u011fer bunu\nyapam\u0131yorsan\u0131z, kendinize hi\u00e7 olmazsa ger\u00e7ek ziyafetler \u00e7ekiniz: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Bir kerede yenip bitirilen bir paket \u00e7ikolata, g\u00fcn boyunca\nk\u00fc\u00e7\u00fck par\u00e7alar halinde yenen ayn\u0131 miktarda \u00e7ikolataya g\u00f6re, di\u015flerinizin\n\u015fekerden daha az zarar g\u00f6rmesini sa\u011flayacakt\u0131r. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Di\u015f bak\u0131m\u0131n\u0131 ihmal etmeyiniz! Di\u015flerin g\u00fcnde iki kere\nf\u0131r\u00e7alanmas\u0131 (yemeklerden sonra) mutlaka gereklidir, ama bunun \u00fc\u00e7e \u00e7\u0131kar\u0131lmas\u0131 daha\niyidir. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Di\u015flerinizin aras\u0131nda kalan besin art\u0131klar\u0131n\u0131 temizlemek i\u00e7in\n&#8220;di\u015f ipi&#8221; kullan\u0131n\u0131z. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"405\" src=\"https:\/\/www.hertelden.net\/wp-content\/uploads\/2019\/01\/dis-curugu-hertelden-net.jpg\" alt=\"\" class=\"wp-image-1163\" srcset=\"https:\/\/www.hertelden.net\/wp-content\/uploads\/2019\/01\/dis-curugu-hertelden-net.jpg 720w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2019\/01\/dis-curugu-hertelden-net-300x169.jpg 300w, https:\/\/www.hertelden.net\/wp-content\/uploads\/2019\/01\/dis-curugu-hertelden-net-696x392.jpg 696w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">-Di\u015f f\u0131r\u00e7an\u0131z\u0131 en ge\u00e7 6-8 haftada yenileyiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Kulland\u0131ktan sonra di\u015f f\u0131r\u00e7an\u0131z\u0131 iyice kurulay\u0131n\u0131z. Nemli\nbanyoda b\u0131rak\u0131lan \u0131slak di\u015f f\u0131r\u00e7as\u0131, vir\u00fcs ve mantarlar i\u00e7in ideal bir ya\u015fam ve\n\u00fcreme alan\u0131d\u0131r!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Floroid i\u00e7erikli di\u015f macunlar\u0131 kullan\u0131n, onlar di\u015f minesini\ng\u00fc\u00e7lendirecektir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-\u015eekersiz \u00e7ikletler, dezenfekte edici t\u00fck\u00fcr\u00fck \u00fcretmesi \u0131\u00e7\u0131n organizman\u0131z\u0131\nuyaracak ve b\u00f6ylece, di\u015flere tak\u0131l\u0131p kalm\u0131\u015f olan yiyecek art\u0131klar\u0131 bol\nt\u00fck\u00fcr\u00fckle temizlenecektir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Yediklerimizi \u00e7ok iyi \u00e7i\u011fnedi\u011fimizde, sindirimi\nkolayla\u015ft\u0131rm\u0131\u015f oluruz. Di\u015flerimizin g\u00f6revini midemize yapt\u0131rmamal\u0131y\u0131z! Yanl\u0131\u015f beslenme\nise di\u015flerimizin ba\u015fl\u0131ca d\u00fc\u015fman\u0131 olarak kabul edilmelidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Sa\u011fl\u0131kl\u0131 kalabilmeleri i\u00e7in, di\u015flerin sert besinleri\n\u00e7i\u011fnemeleri gerekir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-S\u00fcrekli yumu\u015fak besinle beslenenlerin di\u015fleri zamanla canl\u0131l\u0131klar\u0131n\u0131\nyitirebilir; di\u015f\u00f6z\u00fc, di\u015f destek dokular\u0131 ve di\u015fetinde kan dola\u015f\u0131m\u0131 yetersizli\u011fi\nba\u015flar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-A\u011f\u0131zda bakterilerin \u00e7o\u011falmas\u0131na uygun bir ortam olu\u015fur,\ndi\u015fler i\u00e7ten d\u0131\u015fa do\u011fru yumu\u015famaya ba\u015flar ve \u00e7\u00fcr\u00fckler olu\u015fur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Belirli aral\u0131klarla, kontrol i\u00e7in di\u015f hekimine\ngidilmelidir. Hen\u00fcz k\u00fc\u00e7\u00fckken tespit edilen delikler, hastan\u0131n can\u0131 ac\u0131madan\nkapat\u0131labilir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Di\u015f a\u011fr\u0131s\u0131na kar\u015f\u0131\npratik \u00e7\u00f6z\u00fcmler:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">-Karanfil ya\u011f\u0131 ile nemlendirilen k\u00fc\u00e7\u00fck bir pamuk par\u00e7as\u0131\na\u011fr\u0131yan di\u015fin \u00fcst\u00fcne yat\u0131r\u0131l\u0131r. Veya bir karanfil a\u011f\u0131zda t\u00fck\u00fcr\u00fckle biraz yumu\u015fat\u0131ld\u0131ktan\nsonra, a\u011fr\u0131yan di\u015fin \u00fcst\u00fcnde s\u0131k\u0131\u015ft\u0131r\u0131larak yava\u015f\u00e7a \u00e7i\u011fnenir ve etken maddenin\na\u011fr\u0131l\u0131 b\u00f6lgeye ula\u015fmas\u0131 sa\u011flan\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Echinacea tent\u00fcr\u00fc ile \u0131slat\u0131lan k\u00fc\u00e7\u00fck bir pamuk a\u011fr\u0131yan\ndi\u015fin \u00fcst\u00fcne yat\u0131r\u0131l\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Yar\u0131m veya bir tatl\u0131 ka\u015f\u0131\u011f\u0131 \u0130sve\u00e7 \u015eurubu a\u011fza al\u0131n\u0131r ve\na\u011fr\u0131l\u0131 b\u00f6lgede di\u015flerin aras\u0131ndan ge\u00e7irilerek bir dakika kadar a\u011f\u0131zda tutulur.\nS\u00fcre sonunda \u015furup biraz suyla yutulur veya t\u00fck\u00fcr\u00fcl\u00fcr. \u0130sve\u00e7 \u015eurubu ile\n\u0131slat\u0131lan k\u00fc\u00e7\u00fck bir pamuk par\u00e7as\u0131 da a\u011fr\u0131yan di\u015fin \u00fcst\u00fcne uygulanabilir. Ama\ndikkat: Uzun s\u00fcre di\u015fetinin \u00fcst\u00fcnde tutuldu\u011funda, di\u015fetinde yan\u0131klar\nolu\u015fabilir!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-\u00c7ay a\u011fac\u0131 ya\u011f\u0131 \/ Tea Tree oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yar\u0131m bardak \u0131l\u0131k suya 3-5 damla eklenip iyice kar\u0131\u015ft\u0131r\u0131l \u0131r\nve a\u011f\u0131z bu suyla uzun uzun \u00e7alkalan\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Veya a\u011fr\u0131l\u0131 di\u015fin \u00fcst\u00fcne ve e\u011fer gerekiyorsa \u00e7evresine\nbirka\u00e7 damla ya\u011f damlat\u0131l\u0131r. Hemen ard\u0131ndan a\u011f\u0131z bol suyla \u00e7alkalan\u0131r!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Akupresur (nokta masaj\u0131)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu basit masaj, acil durumlarda ba\u015fvurulabilecek en etkili y\u00f6ntemlerden\nbiridir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bask\u0131 noktas\u0131, i\u015faret parmaklar\u0131n\u0131n d\u0131\u015fa bakan ucunda,\nt\u0131rna\u011f\u0131n hemen yan\u0131d\u0131r. \u00d6teki elin ba\u015fparmak t\u0131rna\u011f\u0131yla, k\u00fc\u00e7\u00fck dairesel hareketlerle\no noktaya bask\u0131 uygulay\u0131n. Bask\u0131 noktas\u0131nda bir s\u00fcresonra a\u011fr\u0131 olu\u015fmas\u0131\nm\u00fcmk\u00fcnd\u00fcr, ama buna kar\u015f\u0131l\u0131k olarak di\u015f a\u011fr\u0131n\u0131z sona erecektir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu y\u00f6ntemi, di\u015f\u00e7i koltu\u011funda otururken de\nuygulayabilirsiniz.Duyaca\u011f\u0131n\u0131z ac\u0131 b\u00fcy\u00fck olas\u0131l\u0131kla azalacakt\u0131r.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Homeopatik\n\u0130la\u00e7lar<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6nerilen seyreltilerdeki bitkisel ila\u00e7lar, damla veya tablet\nformunda olabilirler. G\u00fcnde 3-4 kere, 1 tablet veya 1 5-20 damla olmak \u00fczere, do\u011frudan\ndil \u00fcst\u00fcne al\u0131n\u0131rlar. Etken maddelerin a\u011f\u0131z mukozas\u0131ndan h\u0131zla kana\nkar\u0131\u015fabilmesi i\u00e7in, tablet \u00e7i\u011fnenmeden dil \u00fcst\u00fcnde eritilir ve damlalar da a\u011f\u0131z\ni\u00e7ine yay\u0131larak bir m\u00fcddet dola\u015ft\u0131r\u0131l\u0131r. Dikkat:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6nerilen bu ila\u00e7lar\u0131 yurt i\u00e7inde bulmak pek m\u00fcmk\u00fcn de\u011fildir,\n\u00e7\u00fcnk\u00fc al\u0131c\u0131s\u0131 ve sat\u0131c\u0131s\u0131 yoktur! Bat\u0131 Avrupa eczanelerinden (\u00f6ncelikle Almanya&#8217;dan)\ntemin edilebilirler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Aconitum&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\nD6 (Kurtbo\u011fanotu)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Belladonna&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\nD6 (G\u00fczelavratotu)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Chamomilla&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; D\n12 (May\u0131s papatyas\u0131)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Coffea&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;D 12 (\u00c7i\u011f kahve)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Plantago maj\u00f6r &nbsp;&nbsp;&nbsp;0 \/\nba\u015flang\u0131\u00e7 tent\u00fcr\u00fc (Sinirliot, b\u00fcy\u00fck)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Pulsatilla&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\n&nbsp;&nbsp;&nbsp;D 12 (\u0130ng. Pasque Flower \/ Al\u0131n.\nK\u00fcchenschelle)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Belirtiler: -Di\u015f a\u011fr\u0131s\u0131, \u00f6zellikle s\u0131cak, so\u011fuk ve \u015fekerli g\u0131dalar yenilip i\u00e7ildi\u011fi s\u0131rada. -B\u00fcy\u00fck \u00e7\u00fcr\u00fck deliklerinde, &nbsp;hava hareketlerine kar\u015f\u0131 da a\u011fr\u0131 tepkileri. Nedenler: Ba\u015fl\u0131ca neden, besinlerin i\u00e7erdi\u011fi \u015fekerdir! Di\u015flerden t\u00fcm\u00fcyle uzakla\u015ft\u0131r\u0131lmayan \u015feker, a\u011f\u0131z bo\u015flu\u011fu bakterileriyle bir araya geldi\u011finde olu\u015fan asitler, di\u015fin mineral yap\u0131s\u0131n\u0131 eritmeye ba\u015flar. B\u00f6ylece, baz\u0131lar\u0131n\u0131n korkulu r\u00fcyas\u0131 olan &#8220;deliklerin&#8221; olu\u015fumunun yolu a\u00e7\u0131lm\u0131\u015f olur. Biyolojik [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[535,2],"tags":[490,552,491,284,492,493,496,497,486,485,489,494,495,487],"class_list":["post-1159","post","type-post","status-publish","format-standard","has-post-thumbnail","category-agiz-ve-dis-sagligi","category-saglik","tag-aconitum","tag-agiz-dis-sagligi","tag-belladonna","tag-bitkisel","tag-chamomilla","tag-coffea","tag-dis-agrisi-nasil-gecer","tag-dis-curugu-tedavisi","tag-guzelavratotu","tag-kurtboganotu","tag-mayis-papatyasi","tag-plantago-major","tag-pulsatilla","tag-sinirliot"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=1159"}],"version-history":[{"count":3,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1159\/revisions"}],"predecessor-version":[{"id":1164,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1159\/revisions\/1164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/1162"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=1159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=1159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=1159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}