{"id":1123,"date":"2018-12-30T13:23:33","date_gmt":"2018-12-30T10:23:33","guid":{"rendered":"https:\/\/www.hertelden.net\/?p=1123"},"modified":"2018-12-30T13:23:33","modified_gmt":"2018-12-30T10:23:33","slug":"elma-sirkesi-nasil-yapilir-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.hertelden.net\/index.php\/2018\/12\/30\/elma-sirkesi-nasil-yapilir-faydalari-nelerdir\/","title":{"rendered":"Elma Sirkesi Nas\u0131l Yap\u0131l\u0131r, Faydalar\u0131 Nelerdir?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

G\u0131dadan temizli\u011fe kadar \u00e7ok fazla alanda t\u00fcketilen elma\nsirkesi \u00e7ok eski y\u0131llardan beri kullan\u0131lan tedavi arac\u0131d\u0131r. Yemeklerden\nsalatalara ve cilt bak\u0131m\u0131na kadar pek \u00e7ok alanda kullan\u0131lan elma sirkesi,\nzengin i\u00e7eri\u011fi sayesinde bakteri ve mikroplarla m\u00fccadelede etkili bir rol\noynamaktad\u0131r. Elma sirkesinin i\u00e7inde bulunan mineral ve vitaminler insan\nsa\u011fl\u0131\u011f\u0131na \u00e7ok \u00f6nemli katk\u0131lar sunmaktad\u0131r. Elma sirkesi \u00e7ok kuvvetli bir\nantioksidand\u0131r.Bu \u00f6zelli\u011fiyle y\u00fcksek tansiyondan kolesterole ve obeziteye kadar\npek \u00e7ok alanda fayda sa\u011flar. <\/p>\n\n\n\n

G\u00fcn\u00fcm\u00fczden \u00e7ok \u00f6ncelerine kadar y\u00fczy\u0131llard\u0131r kullan\u0131lan elma\nsirkesi, Antik Yunan\u2019da hekim Hipokrat taraf\u0131ndan bir\u00e7ok sa\u011fl\u0131k sorununun\ntedavisinde bitkisel re\u00e7ete olarak kullan\u0131lm\u0131\u015ft\u0131r. Do\u011fal antiseptik, antifungal\nve antibakteriyel \u00f6zelliklerine sahip olan elma sirkesi, i\u00e7eri\u011finde bol\nmiktarda magnezyum, fosfor, potasyum, demir, bak\u0131r ve florin bar\u0131nd\u0131rmaktad\u0131r.\nElma sirkesi bir\u00e7ok hastal\u0131\u011fa iyi gelen ve salatalarda kullan\u0131labilen bir\nsirkedir. Sa\u00e7lara parlakl\u0131k vermesi, tansiyonu d\u00fc\u015f\u00fcrmesi, \u015feker hastal\u0131\u011f\u0131na iyi\ngelmesi elma sirkesinin faydalar\u0131 aras\u0131ndad\u0131r. G\u00fcn\u00fcm\u00fczde bir\u00e7ok ki\u015fi zay\u0131flamak\namac\u0131yla da elma sirkesi kullan\u0131r. <\/p>\n\n\n\n

\u0130\u015fte elma sirkesi hakk\u0131nda t\u00fcm merak edilenler..<\/p>\n\n\n\n

EVDE ELMA\nS\u0130RKES\u0130 NASIL YAPILIR?<\/strong><\/p>\n\n\n\n

Evde elma sirkesi yap\u0131m\u0131…<\/p><\/div>\n\n\n\n

E<\/strong><\/p>\n\n\n\n

Elma sirkesi insanlar\u0131n mutfakta s\u0131kl\u0131kla kulland\u0131\u011f\u0131\nvazge\u00e7ilmezlerinden birisidir. Bu mucizevi besin, beslenme ama\u00e7l\u0131 olsun evde\ntemizlik ama\u00e7l\u0131 olsun \u00e7ok y\u00f6nl\u00fc bir ev yard\u0131mc\u0131s\u0131d\u0131r. <\/p>\n\n\n\n

Peki insanlar bu mucizevi besini kendi imkanlar\u0131 ile nas\u0131l\nyapabilirler? \u0130nan\u0131n \u00e7ok kolay birka\u00e7 i\u015flemden sonra sizlerde evinizde kendi\nimalat\u0131n\u0131z olan sirkeyi kullanabilirsiniz. Ve bu \u00fcr\u00fcn tamamen saf ve katk\u0131s\u0131z\nolacakt\u0131r. Verece\u011fimiz tariflerde hem elma kabu\u011fundan sirke yap\u0131m\u0131 hem de elman\u0131n\nkendisinden sirke yap\u0131m\u0131 hakk\u0131nda detayl\u0131 a\u00e7\u0131klama yapt\u0131k. <\/p>\n\n\n\n

Bu tarifi uygularken kullanaca\u011f\u0131m\u0131z elmalar\u0131n organik \u015fartlarda\nyeti\u015fmi\u015f elma olmas\u0131 daha iyi sonu\u00e7 verir.<\/p>\n\n\n\n

Evde Elma Sirkesi yapmak\ni\u00e7in gerekli olanlar:<\/strong><\/p>\n\n\n\n

  1. 2 litre i\u00e7me suyu<\/li>
  2. 10 adet iyice y\u0131kanm\u0131\u015f  elma<\/li>
  3. 2 yemek ka\u015f\u0131\u011f\u0131 bal<\/li>
  4. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 iri tur\u015fu tuzu<\/li>
  5. 5.3 litrelik kavanoz veya bir kap<\/li><\/ol>\n\n\n\n

    Elmalar tertemiz y\u0131kand\u0131ktan sonra Elmalar\u0131n sap ve\n\u00e7ekirdekleri ay\u0131klan\u0131r, fazla b\u00fcy\u00fck olamdan do\u011fran\u0131r ve temiz bir kap i\u00e7ine\nal\u0131n\u0131r, \u00fczerini hafif ge\u00e7ecek kadar su eklenir ve di\u011fer malzemeler konur. Kap\n\u00fczerine bir t\u00fclbent konur ve m\u00fcmk\u00fcnse t\u00fclbent ba\u011flan\u0131r ki b\u00f6cek ve sinekler\ngirmesin. \u0130lk g\u00fcnler her g\u00fcn, ileri ki haftalarda ise haftada bir kar\u0131\u015ft\u0131r\u0131l\u0131r.\n\u0130lk haftadan sonra kavanoz \u00e7evresinde k\u00fc\u00e7\u00fck sirke sinekleri g\u00f6rmeye ba\u015flars\u0131n\u0131z\nbu normal bir durumdur. Bu t\u00fcr sirkenin olu\u015fmas\u0131 i\u00e7in en az iki ay s\u00fcre\ngerekmektedir. Sirke haz\u0131r olunca i\u00e7erisinde bir tabaka mantar k\u00fcf\u00fc olu\u015fabilir.\nBuda normal bir durumdur bu tabaka bir maya tabakas\u0131d\u0131r. Bu maya tabakas\u0131yla;\nbal kullanmadan di\u011fer yapaca\u011f\u0131n\u0131z elma sirkesini mayalayabilirsiniz.<\/p>\n\n\n\n

    Evde Elma\nSirkesi Yap\u0131m\u0131n\u0131n P\u00fcf Noktalar\u0131 Nelerdir?<\/strong><\/p>\n\n\n\n

    Sirkeniz ne kadar \u00e7ok beklerse o kadar kendine \u00f6zg\u00fc ve\nkaliteli olur. E\u011fer sirkenizin kalitesini artt\u0131rmak isterseniz; 15- 20 s\u00fcreden\nsonra kar\u0131\u015f\u0131m\u0131 s\u00fcz\u00fcp, olu\u015fan sirke i\u00e7ine iki \u00fc\u00e7 adet nohut, bir par\u00e7a ekmek, az\nmiktarda kaya tuzu at\u0131n ve kavanozun a\u011fz\u0131n\u0131 kapatarak 40 g\u00fcn bekletin. Daha\nsonra s\u00fcz\u00fcn. Elmada e\u011fer ila\u00e7 kal\u0131nt\u0131lar\u0131 olursa, elma sirkesinin olu\u015fum\na\u015famas\u0131 zor olacakt\u0131r. \u0130la\u00e7 kal\u0131nt\u0131lar\u0131 faydal\u0131 maya bakterilerinin \u00e7o\u011falmas\u0131n\u0131\nda engelleyebilir. Ayr\u0131ca ayn\u0131 durum a\u015f\u0131r\u0131 klorlu su kullan\u0131m\u0131nda da\ng\u00f6r\u00fclebilir. M\u00fcmk\u00fcnse do\u011fal kaynak suyu veya damacana suyu kullanmak daha\nmant\u0131kl\u0131d\u0131r.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Elma\nSirkesinin Faydalar\u0131?<\/strong><\/p>\n\n\n\n

    – Yatmadan \u00f6nce sirkeli su i\u00e7mek yorgunlu\u011fa ve uykusuzlu\u011fa\niyi gelir.<\/p>\n\n\n\n

    – A\u015f\u0131r\u0131ya ka\u00e7madan kullan\u0131lan sirke kas a\u011fr\u0131lar\u0131na iyi gelir.<\/p>\n\n\n\n

    – Kiloyu d\u00fczenli verebilmek i\u00e7in, her g\u00fcn bal kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f\nsirkeli su i\u00e7ilir. <\/p>\n\n\n\n

    – Sirkeli su kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korur. Asl\u0131nda sirke kalp ile s\u0131k\u0131\nbir dosttur.<\/p>\n\n\n\n

    – Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek hastal\u0131klara kar\u015f\u0131\nkoruma sa\u011flar.<\/p>\n\n\n\n

    – Sirke bir enerji kayna\u011f\u0131d\u0131r ve enerji verir, kendinizi daima\nzinde ve  iyi hissetmenizi sa\u011flar.<\/p>\n\n\n\n

    – V\u00fccudun kan bas\u0131nc\u0131n\u0131 d\u00fczenleyerek dengeye sokar.<\/p>\n\n\n\n

    – Sirkenin Gut hastal\u0131\u011f\u0131na iyi geldi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n\n\n\n

    – Sirke varis d\u00fc\u015fman\u0131d\u0131r.\u00c7\u00fcnk\u00fc kan dola\u015f\u0131m\u0131n\u0131 art\u0131rarak\nvaris olu\u015fumunu engeller.<\/p>\n\n\n\n

    – Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n\n\n\n

    – Beze s\u00fcr\u00fclm\u00fc\u015f sirke varis \u00fczerine konursa olduk\u00e7a\nfaydal\u0131d\u0131r.<\/p>\n\n\n\n

    – Probiyotik bakterilerin artmas\u0131na yard\u0131m ederek sa\u011fl\u0131kl\u0131\nbir ya\u015fam sunar.<\/p>\n\n\n\n

    – Elmal\u0131 sirke menopoz d\u00f6neminde ki kad\u0131nlara tavsiye\nedilir.<\/p>\n\n\n\n

    – T\u00fcketilmeden \u00f6nce meyve ve sebzeler sirkeli suyla\ny\u0131kan\u0131rsa dezenfekte edilir.<\/p>\n\n\n\n

    – Suya kar\u0131\u015ft\u0131r\u0131l\u0131p bir kapta buharla\u015f\u0131ncaya kadar\nkaynat\u0131l\u0131rsa; ba\u015f a\u011fr\u0131s\u0131, ast\u0131m ve cilt lekelerine faydal\u0131d\u0131r.<\/p>\n\n\n\n

    – Mideye de olduk\u00e7a faydal\u0131d\u0131r.Mide \u00fczerine sirkeli bez\nkonulursa, bulant\u0131 ve kusmay\u0131 \u00f6nler.<\/p>\n\n\n\n

    – Sirke, orta dereceli yan\u0131klarda da kullan\u0131l\u0131r.<\/p>\n\n\n\n

    – Cildi yumu\u015fatmak, parlatmak i\u00e7in banyo suyuna bir miktar\nsirke kat\u0131l\u0131r.<\/p>\n\n\n\n

    – Nas\u0131rlar\u0131n ve sertliklerin \u00fczerine sirkeyle \u0131slat\u0131lm\u0131\u015f\nekmek konulur.<\/p>\n\n\n\n

    – Kepekli ve mat sa\u00e7lar i\u00e7in durulama suyuna sirke ilave\nedilir.<\/p>\n\n\n\n

    Elma\nSirkesi Nas\u0131l Kullan\u0131l\u0131r?<\/strong><\/p>\n\n\n\n

    Bir \u00e7ay barda\u011f\u0131 suyun i\u00e7ine bir ka\u015f\u0131\u011f\u0131 elma sirkesi d\u00f6k\u00fcl\u00fcr\nve kar\u0131\u015ft\u0131r\u0131l\u0131r. Her alanda bir\u00e7ok etkisi i\u00e7in elma sirkesi g\u00fcnde iki kez\ni\u00e7ilebilir. Bu \u015fekilde sabah kahvalt\u0131dan \u00f6nce ve ak\u015fam yatmadan \u00f6nce\ni\u00e7ilebilir. E\u011fer sirkeli suyun tad\u0131n\u0131 be\u011fenmeyerek i\u00e7mek istemezseniz i\u00e7ine az\nmiktarda bal ilave edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

    G\u0131dadan temizli\u011fe kadar \u00e7ok fazla alanda t\u00fcketilen elma sirkesi \u00e7ok eski y\u0131llardan beri kullan\u0131lan tedavi arac\u0131d\u0131r. Yemeklerden salatalara ve cilt bak\u0131m\u0131na kadar pek \u00e7ok alanda kullan\u0131lan elma sirkesi, zengin i\u00e7eri\u011fi sayesinde bakteri ve mikroplarla m\u00fccadelede etkili bir rol oynamaktad\u0131r. Elma sirkesinin i\u00e7inde bulunan mineral ve vitaminler insan sa\u011fl\u0131\u011f\u0131na \u00e7ok \u00f6nemli katk\u0131lar sunmaktad\u0131r. Elma sirkesi \u00e7ok […]<\/p>\n","protected":false},"author":1,"featured_media":1127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[465,467,468,466,470],"class_list":["post-1123","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saglik","tag-elma-sirkesi","tag-elma-sirkesi-nasil-kullanilir","tag-elma-sirkesi-nasil-yapilir","tag-elma-sirkesinin-faydalari","tag-sirkenin-faydalari"],"_links":{"self":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/comments?post=1123"}],"version-history":[{"count":2,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1123\/revisions"}],"predecessor-version":[{"id":1129,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/posts\/1123\/revisions\/1129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media\/1127"}],"wp:attachment":[{"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/media?parent=1123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/categories?post=1123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertelden.net\/index.php\/wp-json\/wp\/v2\/tags?post=1123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}